Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Is This The Most Absurd Time In History? - Rudyard Lynch - #832
Episode 832
Saturday, August 31, 2024 • Duration 01:45:57
Rudyard Lynch is a YouTuber and a historian.
Is the modern world weird? Whether it's incels, brat summer, a broken media landscape, godlessness or a decline in institutional trust it seems like lots of modernity is kind of odd. From the fall of empires to the rise of new world orders, how does our current timeline compare to the rest of recent history?
Expect to learn whether we are actually living in a unique time in history, what a far-right backlash might look like, why the left is seen as more feminine, what would have happened if Trump actually had been killed, what it will take for young men to feel happy and fulfilled again and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout)
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Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout)
Timestamps:
(00:00) How Unusual is the Time We’re In?
(05:37) The Coming Crisis of the 21st Century
(12:55) What Could’ve Happened if Trump Was Shot
(26:04) Why There Will Be a Far-Right Backlash
(32:43) Why People Are So Easily Swayed
(44:40) The Primary Issues of the Left
(48:57) Anti-Human Agenda of Climate Activists
(53:22) How Dangerous is the Declining Birth Rate?
(01:04:53) What is the Right Getting Wrong?
(01:14:39) Why the Left Has Become Feminine
(01:18:29) The Impact of Multiculturalism
(01:25:09) Explaining the Rise of Antisemitism
(01:30:17) Why Nick Fuentes Might Be a Fed
(01:34:34) How Young Men Can Stay Positive
(01:43:04) Rudyard’s Recommended Books
(01:45:27) Where to Find Rudyard
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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How To Stop Wasting Your Time & Money On Things That Don’t Matter - Dan Martell - #831
Episode 831
Thursday, August 29, 2024 • Duration 02:34:37
Dan Martell is an entrepreneur, investor, and author.
The saying “money can’t buy time” is often used to emphasise the importance of not wasting your days. But what if there was a way to actually buy back your time. What if using your money well actually can liberate your life?
Expect to learn what "the bigger it gets, the harder it gets" means in business, why so many successful people suffer with more chaos rather than less as they grow, Dan's framework for outsourcing all the stuff you don't want to do in life, what the buyback principle is, what it means to run your family like a business, how to work out what things you need to let go of and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout)
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout)
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Timestamps:
(00:00) Does Business Get Harder With Growth?
(09:40) Why Successful People Suffer With Being Too Busy
(13:31) How to Buy Back Your Time
(23:11) Can You Make Business Fun?
(29:44) How to Avoid Being Deep in the Weeds
(34:48) Overcoming the Need to Contribute
(42:57) Knowing When You Need to Change
(48:17) Tactics to Focus Your Time Better
(58:20) Dan’s Inbox Management Process
(01:11:04) Pains of Beginning to Manage More Staff
(01:26:29) Being Comfortable With Letting Go More
(01:34:26) The Peril of Success
(01:46:19) How to Hire the Right Talent
(01:58:38) Run Your Personal Life Like a Business
(02:06:40) Personal Growth Velocity
(02:16:25) Regaining Agency Over Emotions
(02:26:24) Lessons Learned from Rory Sutherland
(02:33:14) Where to Find Dan
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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The New Science Of Heart Health, VO2 Max & Sleep Hacking - Dr Andy Galpin - #822
Episode 822
Thursday, August 8, 2024 • Duration 02:12:08
Dr Andy Galpin is a professor of kinesiology, exercise scientist, and an author.
Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more resilient.
Expect to learn which metrics matter most for health, the best ways to train your VO2 Max, what the most optimal daily routine for peak VO2 max looks like, advanced techniques to enhance your sleep, what happens when you over optimise life, whether breathwork can replace your afternoon nap, how to improve your sleep with nutrition and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout)
Get up to 37% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)
Timestamps:
(00:00) Most Important Health Metrics
(04:01) Why People Are Prioritising VO2 Max
(11:19) Favourite Protocols to Improve VO2 Max
(20:52) Integrating VO2 Max in a Normal Week
(31:25) Motivation to Train VO2 Max
(43:26) Common VO2 Max & Cardio Errors
(49:13) Andy’s Sleep Company
(57:55) What Most People Don’t Know About Sleep
(01:01:53) Key Metrics for Understanding Your Sleep
(01:12:56) Important Tips for Sleep Enhancement
(01:23:58) Letting Go of Obsession Around Sleep
(01:41:40) How Beneficial Are Earplugs for Sleep?
(01:45:16) Making Your Home Better for Sleep
(01:52:37) The Truth About Sleep Banking
(02:03:54) Nutrition’s Impact on Sleep Quality
(02:10:06) Where to Find Andy
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Why You Shouldn’t Share Your Private Life Online - Mary Harrington - #732
Episode 732
Monday, January 15, 2024 • Duration 01:19:26
Mary Harrington is writer, columnist and author.
Everyone has the temptation to share their life on the internet, but where does the line of sharing stop and oversharing begin? How has our performance for the crowd crept into our morals and changed the way we see the role of privacy around our personal lives?
Expect to learn what Digital Modesty is, why liberals would more likely date an Only Fans worker than an OnlyFans subscriber, if there is a crisis with both masculinity and femininity in our culture, Mary’s thoughts on the surrogacy industry, why women need to develop a strategy for not getting what they want and much more...
Sponsors:
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)
Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)
Timestamps:
(00:00) The Idea of Digital Modesty
(06:14) How Phones Have Created a Surveillance Society
(11:59) The Danger of Political Opinion on Social Media
(18:31) Why the Left Wouldn’t Date OnlyFans Subscribers
(21:17) The Message Behind the Barbie Movie
(24:30) Is Our Culture Anti-Family?
(29:33) The Crisis of Masculinity & Femininity
(40:28) Why The Trad Wife Movement Won’t Work
(47:39) How Divorce is a PsyOp
(52:33) Mary’s Thoughts on Surrogacy
(59:13) The Problem With Matt Walsh & the Right
(1:11:57) The Ambivalent Role of Right-Wing Women
(1:19:13) Where to Find Mary
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Banned On Instagram, Britney Spears & Alex Jones - Danny Polishchuk - #731
Episode 731
Saturday, January 13, 2024 • Duration 01:28:30
Danny Polishchuk is a writer, YouTuber, comedian and a podcaster.
I was on tour in NYC so stopped in to see one half of The Boyscast and work out why hundreds of thousands of people were drunk and dressed as santa.
Expect to learn why Instagram banned Danny from their platform, what's happening with Britney Spears & Taylor Swift lately, whether Danny thinks getting a vasectomy to save the climate is a good idea, if we have gone too far with being too protective from germs and pathogens, what the future of comedy looks like and much more...
Sponsors:
Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM)
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get $25 off a Manukora's best-selling honey, a travel pack of honey sticks, and more at https://manukora.com/mw (no code required)
Timestamps:
(00:00) Explaining Santa-Con
(01:30) Why Danny Got Deleted From Instagram
(08:24) Travelling Life of a Comedian
(11:56) The Britney Spears Saga
(14:49) Never Make Fun of Taylor Swift
(20:37) Getting a Vasectomy for the Climate
(28:04) Residual Trauma from Covid
(31:14) Cultural Differences in Asia
(34:30) The Most Popular Drug in Mexico
(40:46) Kim Jong Un Crying at Birth Rates
(50:58) PornHub Trying to Turn Kids Trans
(58:01) Rising Trend of Antisemitism
(1:00:02) Alex Jones’ Naked Biden Revelations
(1:06:25) Danny’s Opinion of Matt Rife
(1:13:35) The Future of Comedy
(1:16:56) Comedy Central’s Decline
(1:27:31) Where to Find Danny
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices
The Harsh Reality Of Trying To Improve - Mike Thurston - #730
Episode 730
Thursday, January 11, 2024 • Duration 01:17:09
Mike Thurston is a podcaster, YouTuber and a fitness model.
Me and Mike went to university together 15 years ago. And yet in 2024 many of the problems we encountered back then have gotten even worse. Why is a lack of confidence, overly comparative mindsets and body dysmorphia so persistent and how do we go about fixing it?
Expect to learn why male body dysmorphia is on track to overtake female body dysmorphia, what Mike's relationship with social media looks like right now, where you actually gain confidence from, whether being super highly followed on the internet makes you more or less self-assured, how your priorities should change as you get older, Mike’s thoughts on Sam Sulek and much more...
Sponsors:
Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM)
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)
Get 50% off your first Factor Meals box by going to to https://factormeals.com/MW50 (discount automatically applied at checkout)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Timestamps:
(00:00) The Rise of Male Body Dysmorphia
(5:39) Relationship With Social Media
(12:45) What Motivated Mike’s Decision to Train?
(19:45) Where Confidence Should Come From
(30:12) Chris’s First Live Tour
(38:09) Does Everyone Need Therapy?
(42:21) Mike’s Opinion of Sam Sulek
(50:47) The Price of Increasing Ambition
(1:04:29) Trajectory is Better Than Position
(1:13:52) What’s Next for Mike
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Are People Becoming Less Moral? - Alex O'Connor - #729
Episode 729
Monday, January 8, 2024 • Duration 01:38:57
Alex O’Connor is a YouTuber, writer and a podcaster.
Grappling with difficult moral questions is a part of human life, but in the age of Wikipedia and ChatGPT, are we now outsourcing our morality? Are people becoming less moral over time?
Expect to learn why Peter Hitchens really does not like Alex, whether ChatGPT can be convinced of the existence of God, what the non-identity problem is, if Nihilism will make a comeback, the impact of the debate around free will, how much we can trust the historical accuracy of the bible and much more...
Sponsors:
Join Gymshark66 at gym.sh/modernwisdom66
Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Timestamps:
(00:00) Intro
(00:18) The Peter Hitchens Incident
(08:11) Alex’s Experience Debating Ben Shapiro
(17:00) Has Philosophy Revealed Anything Impactful Recently?
(29:40) What Everyone Needs to Know About Ethics
(38:07) Making Nihilism Great Again
(47:38) Why People Hate Talking About Free Will
(54:34) The Sexy Paradox
(1:07:49) The Fine-Tuned Universe Argument
(1:12:36) Was Jesus’ Resurrection Historically Accurate?
(1:20:07) Why Philosophers Go Mad
(1:26:50) Is Society Experiencing Mass Cope?
(1:38:01) What’s Next for Alex?
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Social Status Determined By Your Genetics? - Gregory Clark - #728
Episode 729
Saturday, January 6, 2024 • Duration 01:27:04
Gregory Clark is a Professor of Economics at the University of California, Davis, researcher and an author.
Everyone has a dream of making a better life for their family. But fascinating new research suggests that your social status is heavily predetermined by your genetics, and that your descendants escaping the position they've always been in is very unlikely.
Expect to learn if social status is actually heritable, how much genetics really plays a role in social hierarchy, how researchers can tell where the next 10 generations of children will fall on the social ladder, how higher and lower social status can impact the birthrate, why more attractive people have more social status, the difficulties of publishing research like this and much more...
Sponsors:
Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)
Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)
Get 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)
Timestamps:
(00:00) Studying Social Status Inheritance
(10:56) How Gregory Defines Social Status
(18:16) Why Ideologues Hate Social Status Inheritance
(25:20) The Role of Marriage in Status
(32:31) How a Man’s Father May Be Considered By a Mate
(43:06) Do People Who Ascended Eventually Regress?
(49:08) Implications of Genetic Social Status
(53:59) How Declining Birth Rates Impacts Social Hierarchies
(1:04:29) Importance of Attractiveness to Social Mobility
(1:07:22) When Gregory Got Cancelled
(1:17:01) Do Our Successes Actually Belong To Us?
(1:23:58) Integrating Genetic Knowledge Into Our Lives
(1:26:29) Where to Find Gregory
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Do You Actually Need Passion To Be Successful? - James Smith - #727
Episode 727
Thursday, January 4, 2024 • Duration 01:45:40
James Smith is an author, podcaster, online trainer and not a life coach.
I just finished a full month of live shows with James. We didn't kill each other but did learn a lot, so today we're reflecting on a month on the road while digging into some of James' biggest realisations of finally becoming an adult.
Expect to learn what my first ever live tour experience was like, how to increase your luck in life, what James’ thoughts are on the Male Sedation Hypothesis, how to find true success, why you need to start celebrating your wins, what the future of the fitness industry looks like and much more...
Sponsors:
Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM)
Timestamps:
(00:00) Touring Together
(10:38) All Wins Feel the Same
(17:53) The Risks of Doing Something You Love
(25:31) How Much of Success is Down to Work?
(31:20) What’s Obvious to You Isn’t to Everyone Else
(36:52) Dealing With a Multiplicity of Options
(46:31) Poor Excuses For Not Having Children
(53:19) The Male Sedation Hypothesis
(1:00:40) Are We Ruled By Midwits?
(1:11:39) What James Has Learned About Success
(1:24:54) The Future of the Fitness Industry
(1:41:43) Where to Find James
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Hack Your Sleep With These Habits - Shawn Stevenson - #726
Episode 726
Monday, January 1, 2024 • Duration 01:48:56
Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.
You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve your sleep and longevity immediately.
Expect to learn if poor circadian rhythm is responsible for the modern mental health crisis, the most important habits to improve your sleep routine, how to get the best sleep of your life, the number one determining factor of how to live longer, how to fall asleep faster and stay asleep longer, the best foods for sleep, the healthiest ways you should be storing your food and much more…
Sponsors:
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Join Gymshark66 at gym.sh/modernwisdom66
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Are Sleep Issues Causing the Mental Health Crisis?
(07:40) What is Causing Mass Sleep Problems?
(18:14) Cultural Shifts That Have Impacted Sleep
(26:51) How to Properly Get Ready for Bed
(37:47) The Ideal Gap Between Food & Sleep
(44:04) Balancing Good Sleep & Enjoyable Evenings
(50:56) Are Storybooks & Podcasts Good for Sleep?
(55:27) Dealing With Taking Ages to Get to Sleep
(1:05:25) Top Superfoods for Sleep
(1:09:16) Issues With the Health of General Americans
(1:18:46) Is it Harder to Not Be Fat Today?
(1:26:02) Healthier Ways to Store Food Prep
(1:32:31) Only Taking Health Advice From Big Platforms
(1:36:38) Making Health Normal Again
(1:47:36) Where to Find Shawn
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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