Strong Not Starving - Marcus Kain

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I Screwed Up - The Embarrassing Story I've Never Told. Binge Eating, Food Choices, Mistakes Were Made.

Episode 124

Tuesday, August 27, 2024 • Duration 11:31

Book a Free Consultation Call: https://form.jotform.com/240493269367062

Receive free weekly tips and Stories to help you leave binge eating in the past: https://www.mkaincoaching.com/email-list-opt-in

Strong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

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Is a Lack of Fulfilment Driving Your Food Choices? w Craig Lee

Episode 123

Tuesday, August 13, 2024 • Duration 36:23

Is food your fallback when life feels full of responsibilities, stress, and obligations?Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning.

Book a call with Marcus: https://form.jotform.com/240493269367062

Craig Lee Instagram: https://www.instagram.com/craigleetherapy?igsh=MTlhNW4xNzE5c2liMg==

Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Strong Not Starving Weekly Email: https://www.mkaincoaching.com/email-list-opt-in

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite:

Anti-Diet Wellness… Is it Possible?

Episode 114

Tuesday, May 21, 2024 • Duration 11:44

After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here for everyone who couldn’t make it in person!

Thank you and a big shout out to to Stef and Sarah from the LAD Podcast!

Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Coaching Consult Booking: https://form.jotform.com/240493269367062

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

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Body Image and Diet Challenges in MMA w Special Guest, Dominic Dillon

Episode 24

Wednesday, September 7, 2022 • Duration 35:17

An amazing conversation for you today with one of the best athletes I’ve ever had the privilege of knowing, BJJ black belt and UK National Champion, Dominic Dillon. Dom and I met in 2018 while we were both working out of a gym in Brighton, UK, and the first thing that struck me about him was how cool he was to be around. Dom is one of those people who has like this real feel good energy about him, which he balances incredibly well with an ability to shift gears when it comes time to fight or compete. He’s a full time coach and competitor based out of Brighton where he lives with his wife and two daughters.

Dominic Dillon: https://www.instagram.com/dillondominic

Updates and FREE access to exclusive content from M. Kain Coaching: https://www.mkaincoaching.com/email-list-opt-in

Website: https://www.mkaincoaching.com

Instagram: https://www.instagram.com/mkaincoaching @mkaincoaching

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Are you making food choices for the right reasons? Binge Eating, Bulimia, Recovery w Jacqueline Davis

Episode 23

Friday, September 2, 2022 • Duration 54:30

Are you making food choices based on what's going to make you stronger and happier? Or are you making choices from a position of trying to make yourself "good enough"?
It’s been a couple of months since I’ve released an episode because I’ve been MIA recording content for my new course which focuses on overcoming binge eating without avoiding food groups or doing anything that feels like another version of a fad diet.
With that said I was lucky enough to catch up with my good friend Jacqueline from Binge Breakers to talk about how to tell if we’re making food choices for the right reasons, and how the way we eat at the start of our journey out of binge eating or bulimia isn’t how we’ll be eating a few months or years down the track. Enjoy the episode!

Marcus: https://www.mkaincoaching.com
Jacqueline: https://www.bingebreakers.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

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Natural & Enhanced Physiques - Steroids/Performance Enhancing Drugs & Body Goals w Special Guest Nate Atkin

Episode 22

Wednesday, June 29, 2022 • Duration 25:27

Pro Physique Competitor, Nate Atkin, is here with us for today's episode. We’ll be covering a couple of different topics that relate back to what’s involved in certain goals when it comes to physiques, and spending some time on the topic of performance enhancing drugs - Nate being and athlete who competes naturally, without the assistance of drugs.

M. Kain Coaching Website: https://www.mkaincoaching.com

Instagram: https://www.instagram.com/mkaincoaching/?hl=en

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

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2 Essential Keys in Overcoming Binge Eating and Emotional Eating

Episode 21

Wednesday, June 15, 2022 • Duration 09:58

Thanks for joining me for our 21st episode! Today we’ll talk about two underrated superpowers in the journey of overcoming binge eating and emotional eating.

Receive the June 22nd Discount Code for the OVERCOMING BINGE EATING - 28 DAY experience: https://www.mkaincoaching.com/send-info-28-day-overcoming-binge-eating-experience

Website: https://www.mkaincoaching.com/

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

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Binge Eating: Is Sugar/Food Addiction Real?

Episode 20

Friday, June 10, 2022 • Duration 09:58

In this episode I jump between the terms "Sugar Addiction" and "Food Addiction", and it's no accident! Sugar Addiction" refers to the finger being pointed at sugar alone, while "Food Addiction" is the idea that certain foods containing specific combinations of macronutrients are more problematic. Though, there are holes in arguments for both, and definitely things to be aware of when throwing around certain terms too liberally.

To receive info about the 28 Day Overcoming Binge Eating online resource:
https://www.mkaincoaching.com/send-info-28-day-overcoming-binge-eating-experience

Website & Contact:
https://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

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The Traps of Body Goals w Special Guest Jacqueline Davis

Episode 19

Friday, March 18, 2022 • Duration 56:23

Too often we make huge sacrifices and create a lot of misery for ourselves by fixating on and pursuing body goals, without realising that the results we're chasing won't change our lives all that much. I'm teaming up with Jacqueline Davis to talk about some of the traps we fell into on our own journeys.
TRIGGER WARNING - We talk about eating disorders, body image, and mental health in this episode, so listen with discretion.
This is not intended as a substitute for medical advice.

Jacqueline Davis
https://www.bingebreakers.com
Marcus Kain
http://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

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Binge Eating & Weight Loss

Episode 18

Friday, March 11, 2022 • Duration 16:26

Almost every conversation I have about binge eating recovery comes with this question in one form or another "When can I start losing weight again?!"... and "After recovery, are you still in good shape?"... Well, I'm embracing it, and giving you an answer if you dare to hear it!

IMPORTANT DISCLAIMER: Eating disorders can be life threatening. Not all of the advice I give is going to be relevant for everyone, and this is not a substitute for medical advice.

The information in this episode is primarily for people struggling with binge eating as a direct result of restrictive diets. Despite my own history with bulimia, the things that I’ve done and described in this episode have happened many years after bulimia became a thing of the past for me.

I would never advise someone struggling with bulimia or anorexia to seek weight loss advice and there is potentially triggering content in this episode, so listen with discretion.

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com