A requested topic and something that we all need to get better at, ending talking about dieting and bodies and how to navigate comments when you do receive them, with an open heart, using protective and supportive measures.

Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

Have you ever compared yourself to those around you?

Have you ever compared your body to others and found guilt in your own?

You need to listen to this episode. We take a dive into comparison, the implications of comparison and how to come away from comparing to find peace and acceptance.

Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

You know all about calories in vs calories out, you try your hardest to have all the "good" days, but life throws curve balls and you find yourself overeating and spiralling with "bad" days. There's something you are missing, that in turn will prevent any long term dieting success and that is self regulation.

I know you currently think it's airy fairy, woowoo, but give me 16 minutes to convince you otherwise.

Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week;

- How to deal with thoughts around "bad"

- How to navigate work situations with cakes & stress

- How to increase calories and decrease protein

- What to eat around training

- Changes for autumn

& Edith making an appearance at which I am super apologetic about.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about one of the biggest challenges faced by many, whether or not you must eat all the food on your plate. Guiding through a way of re-establishing hunger and fullness skills with autonomy, knowing how food feels in your body and being able to honour your body to a place of discomfort. I talk about using the hunger and fullness scale with guidelines to support your goals, whether that is fat loss, healing your relationship with food.

You can google "Hunger and Fullness Scale" or drop me a DM and i'll send it over.

This is one of the most powerful and confidence building behaviours you will learn on your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from incredible client questions this week, topics covered;

- Beauty Spotting

- How to differentiate between overeating & fullness

- Boundaries around body image & diet talk

- Optimal exercise for muscle building

- In the moment strategies

- Surfing the urge in busy situations with alternative actions

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this podcast I talk you through how to build awareness and STOP in the moment when you have the urge to binge / emotionally eat. How to build on self awareness and clarity in the split second to support value driven actions that are lined to your goals.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from client questions today;

- Is it better to avoid & remove food?

- Whats the difference between overeating and eating past fullness?

- Should I take collagen?

- Why know a menstrual cycle?

- How to leave food on your plate?

- Should I plank?

And so much more...

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Its assumed losing weight "heals your relationship with food and your body" its so far from the truth, fat loss does not correlate to an increase in confidence, self esteem, self worth or a balanced relationship with food. In this very vulnerable episode I talk to you about my relationship with food and my body at 140kg and 53kg, how it felt in both of those bodies and how it feels now. Relationship with food isn't anti fat loss, it's pro fat loss and when you consider the myriad of years you have spent dieting and never attaining a feeling you have been expecting its the one method that will support you living a healthy, happy life.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Questions from amazing clients this week;

• Setting boundaries with friends & family
• Eating out of a routine 
• Any benefit to monitoring blood sugars
• What do I do if my husband doesn’t want to do the things?
• Is my mind full or am I mindful?
• Follicular phase & emotions
• One thing I wish I knew sooner

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

An absolutely awesome episode with Heather Moffatt Online Coach of Project Your Best Self, we take a deep dive into;

- Relationships with food

- Relationships with Body

- Why your values are important

- Shift work

- Fat loss

And so much more. It was an honour to be invited on Heathers Podcast - You can find her at @heather.moffat.fitness

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week;

- Saying no to a partner when it doesnt align to your values

- How to give a scooby when you don't want to give a scooby

- Body functionality

- Navigating opinions and comments from others

- Caffeine advice

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I give 5 things you can do to support a healthy relationship with food and your body, this is applicable to everyone, a healthy thriving state where you can sit without food pre-occupation, food focus, eat and move on with your day, sit with body acceptance, appreciation, have greater awareness, clarity, pretty empowering place to be.

1. Follow an inclusive diet.

2. Establish a regular eating pattern

3. Pause and take a breath

4. Get exposure to the outdoors

5. Reflect

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Do you feel the weight of constant thoughts around food? Always thinking about what to eat, when to eat, how to eat? Feel anxious, overwhelmed, stressed about food?

This podcast is for you, we take a deep dive into food freedom, how to break from from incessant thoughts and steps you can take to attain a life of reduced noise around food whilst simultaneously working on your health.

Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from awesome client questions, this week we cover;

- Advice for how to eat on an aeroplane

- How to add variety into a diet

- Is it ok to take a break from life

- Sitting with sadness after a meal

- Supplements

- Will I always label Good & Bad food?

And so much more

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about weight maintenance, how you sustain your results, how to reframe your thoughts towards your diet to help you finish dieting forever, to help you finally achieve your results and actually maintain them longer than 6 weeks, I am talking 6, 12, 18 months, years later. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from hero client questions this week, topics covered;

- How to eat Pick n Mix with balance

- Removing fitness watches

- Intention behind your action

- Tracking with a healthy relationship with food

- PMS & PMDD, how to manage

- How to navigate busy commitments with a healing journey

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode you'll find helpful tips and advice on how to respond to a low body image day in a protective manner in pursuit of any health goal;

- What is your body image

- Dieting and your body image

- Client success with body image days

- How to respond to body image days

- Considerations for your next diet

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from wonderful client questions today, topics covered;

- Reformer Pilates and Rebecca spreading her legs

- How not to resent others for being able to "eat what they want"

- Love language in food

- Sleep quality

- Fat Loss Tips

- How to deal with challenges with relationship with food.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I take you on a deep dive into my journey coming from 22 stone to 60kg, maintaining an 85kg weight loss for 8 years.

- How I lost the weight

- Things I do to maintain the weight loss

- What I eat to maintain the weight loss

- How I move to maintain the weight loss

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week;

- Is it ok to eat the same food?

- Why cant we eat all the cake?

- What to do when disconnected?

- Getting comfortable leaving food on your plate

- Responding to food guilt

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I take a deep dive into internalised weight bias;

- What is internalised weight bias

- Where it manifests from

- How it affects your relationship with food, with your body and prevents long term change

- How to challenge internalised weight bias

References;

Weight bias among exercise and nutrition professionals: a systematic review - doi: 10.1111/obr.12743

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week, topics covered;

- How to know if you are eating too much or too little not tracking?

- Perfection & Food Labels

- Getting more fibre in

- Bloating

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about the implications both physiologically and psychologically the over restriction, over eating pattern has on many people. I dig into the limiting beliefs held, how the guilt and shame keeps you trapped from attaining any goal and give supportive recommendations to bring you out of this pattern of behaviours to finally thrive with your life.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Do you feel like you are never full? Constantly thinking about food? Always feeling hungry? But then finding yourself giving up and falling into overeating?

If so, this podcast is for you, we take a deep dive into how your levels of restriction is creating this incessant feeling of hunger, how your autonomy is removed and diminishing fullness but the best part how to overcome it.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions today, topics covered include;

- Weather dictating food choices

- How to stop comparison

- Physiological impacts that occur with sleep deprivation

- Environments and loved ones impacting perception of weight & shape

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

How many times have you found yourself checking in the fridge mid-afternoon, questioning why you are hungry but feeling a deep urge for a boost of energy? In this episode I talk through the importance of sleep deprivation, how it has a profound impact on eating behaviours, cravings & is linked closely to chronic illness. 

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week, topics covered;

- Kefir and adding it to a diet, are there any benefits?

- Why do I call good and bad food?

- How to respond in the moment when you have the tools

- Rebecca's PMS

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I go through a reflection I had on my recent trip to Orlando and talk you through steps to enjoy your holiday with balance, with presence, with more connection and fully immerse yourself in the moment;

• Mindful Eating on Holiday
• If fat loss is a goal, how to diet into a holiday
• Exercise & Rest
• Body Image
• Connection

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from Client Questions this week;

• How to be more patient with the process
• Appetite changes with the weather
• Unmet needs
• Food Rules / Food Boundary

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Dr Richie Kirwan has a PhD in clinical nutrition, a university lecturer currently in Exercise Physiology at Liverpool John Moores University, a Podcast host, a Science Researcher, a fountain of knowledge and a coach, I met Dr Richie for the first time at Level Up, an event ran by EIQ in April and was blown away by the content delivered, Richie spoke at great length about Heart Health, Muscle Mass & the impacts it has on our health long term. In this episode we cover;

• Muscle mass & CV Disease
• Muscle mass & aging
• How muscle can support the menopause
• Where does the research sit with how much to do?
• Richies recommendations on how to start

Dr Richie can be found below;

@dr.richie.kirwan

https://www.bemorenutrition.com/get-the-body-you-want/

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

Live Q & A from client questions this week, topics covered;

• How to deal with partners who are feeders
• Menopause and disempowering messages
• Fat Free vs Full Fat - Thoughts
• How to be mindful when busy

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Just love your body? Problematic in my opinion, in this episode we take a deep dive into body image;

What is a body image?

How to adopt a positive body image?

Do's & Don't's with dieting and body image.

Self objectification theory

Journal Prompts to support a positive body image

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client messages this week, topics covered;

• Good & Bad Food
• Why do I feel like I regress at time?
• Work stress & nutrition
• Is walking enough

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this absolutely heartwarming, courageous episode I have the pleasure of talking to Danielle, a longterm client. Danielle talks so openly, wholeheartedly about her journey with me, living in what many would class as a societal accepted body but feeling unhealthy in herself, we talk about;

• What her body once meant to her (everything)
• Binge restrict cycle
• How actions were driven solely by diet culture
• Breaking the barriers of perfection
• Letting go of control
• Eating chocolate daily
• Living a life now true to her values
• What her body now means to her

Danielle was so fearless, heroic in this episode, there is so much so many of you would resonate with.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

You don't struggle to lose weight, you've cycle through many methods before and at times in your life LOST WEIGHT. The challenge is maintaining that loss, this podcast takes you through why you find weight maintenance hard, how to approach your diet to ensure you sustain your loss, and what weight maintenance really is..

Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client messages this week, topics covered;

• Wild Jet Lag from me
• Unconditional Permission to eat with cravings
• How to get out of a funk with a diet
• How to eat healthy and keep costs low

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about the messaging around calories, reps and steps and how for many, this has fed a cycle of all or nothing and driven action further away from attaining any goal, I help refocus and reframe with behaviours that support health journeys with a positive mindset, more awareness and compassionate intentions with your actions.

Please like, share and rate the podcast, your support is appreciated wholeheartedly and I am truly grateful for your kindness.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about perfection, many believe success comes from perfection, actively striving with wildly high expectations but actually finding themselves in a rabbit hole of all or nothing approaches with shame and guilt. I help unpick perfection with understanding of why you likely hold this mindset and how to navigate more action consistently in the pursuit of your goal.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client messages this week, topics covered;

• Wild weather in the UK
• How to recognise actual hunger
• Importance of sleep
• Are we all too obsessed with fat loss

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I am joined by Scarlett Hart from @sky_coaching_ where we do a deep dive into how to support Chronic Fatigue Syndrome with Nutrition.

Is sugar making it worse?

What is the best diet to support CFS?

How can we reduce overall stress?

How important are carbohydrates?

What if I'm not hungry?

Emotional eating strategies.

You can find Scarlett and the incredible work she does on IG @sky_coaching_

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q&A from my client questions, topics covered;

• Intro into why I talk about breathing
• Cravings & Periods
• Building a relationship with the scales
• Building a relationship with MyFitnessPal
• Is walking cardio?

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk through limiting beliefs that are held around socialising, an innate desire to be perfect with nutrition and the assumption that going out causes weight gain and sends you off track causing the guilt, shame, failure thoughts. I help you reframe and understand that it isn't the socialising that causes the all or nothing, but your response. This episode is designed to empower you with the knowledge to support the inclusion of social events with healthy striving towards your goal.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q&A from my coaching covering muscle mass, training performance, why we should all be looking to build muscle mass, shocking statistics, emotional eating, supplements & so much more.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I help you reframe your focus with a healthy approach to any goal that supports not only the achievement of the goal in a nourishing way but the sustainability of that goal.

How many times have you dieted and regained?

How many failed diets have you tried?

This podcast will help you finally see where to drive your focus to flourish with your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q&A from my wonderful clients, questions covered include NHS 800Kcal Diets, Muscle Mass, Cardio / Weights, Timings of Meals, Creatine Supplementation and so much more. If you resonate with the final element of this podcast and struggle with your relationship with food or your body my inbox is open and coaching is designed to support you through that.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Do you feel like you cannot eat certain food?

Do you avoid food because you fear weight gain?

Do you find yourself overeating certain food and giving up on your diet?

This episode is for you...

Permission to eat is KEY in a sustainable fat loss journey and any healthful approach to your nutrition, without permission to eat you will find yourself stuck in a yo-yo dieting battle consumed by food guilt.

This podcast takes you through steps you can implement to begin the permission to eat.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I debunk the myths around good & bad food, help you understand how to break free from the moral descriptions and food labels and gain some understanding of where these have likely manifested from and how they have prevented you achieving your results with tips to work towards food neutrality with balance.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q&A from my coaching covering intentions and actions weekly, how to navigate habits and behaviours from weekdays to weekends, nutrition with body weight and shape, do you need to track calories to lose weight and so much more!

I apologise in advance for my voice, a delightful cold, and Edith showing without pre-warning me.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I dig deep into relationships with food, what an unhealthy relationship with food looks like and the steps you can take to work through your relationship with food to bring about a more positive relationship & food neutrality.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition