The Wellness Cafe – Details, episodes & analysis

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The Wellness Cafe

The Wellness Cafe

Trinity Tondeleir

Education
Health & Fitness
Society & Culture

Frequency: 1 episode/8d. Total Eps: 182

Spreaker
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com
Site
RSS
Spotify
Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇨🇦 Canada - selfImprovement

    01/08/2025
    #30

  • 🇨🇦 Canada - education

    01/08/2025
    #52

  • 🇬🇧 Great Britain - selfImprovement

    01/08/2025
    #33

  • 🇬🇧 Great Britain - education

    01/08/2025
    #69

  • 🇩🇪 Germany - selfImprovement

    01/08/2025
    #45

  • 🇺🇸 USA - selfImprovement

    01/08/2025
    #58

  • 🇺🇸 USA - education

    01/08/2025
    #96

  • 🇫🇷 France - selfImprovement

    01/08/2025
    #87

  • 🇨🇦 Canada - selfImprovement

    31/07/2025
    #28

  • 🇨🇦 Canada - education

    31/07/2025
    #48

Spotify

  • 🇬🇧 Great Britain - education

    01/08/2025
    #39
    ↗

  • 🇺🇸 USA - education

    01/08/2025
    #39
    ↗

  • 🇬🇧 Great Britain - education

    31/07/2025
    #42
    →

  • 🇺🇸 USA - education

    31/07/2025
    #41
    ↗

  • 🇬🇧 Great Britain - education

    30/07/2025
    #42
    ↗

  • 🇺🇸 USA - education

    30/07/2025
    #44
    ↗

  • 🇬🇧 Great Britain - education

    29/07/2025
    #44
    ↗

  • 🇺🇸 USA - education

    29/07/2025
    #46
    →

  • 🇬🇧 Great Britain - education

    28/07/2025
    #47
    ↗

  • 🇺🇸 USA - education

    28/07/2025
    #47
    ↗

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality
To improve

Score global : 49%

Publication history

Monthly episode publishing history over the past years.

Episodes published by month in

Latest published episodes

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BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

lundi 26 août 2024 • Duration 33:30

Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical tips on goal-setting and advice on making time for joy and self-care, this episode is all about embracing new beginnings with confidence. Get ready to start your best, most vision-board-worthy school year yet!

Grab your green juice, snuggle up with a cozy blanket, and get ready to step into your vision-board-worthy life! Let’s make this school year the best one yet! Key Takeaways:
  1. Romanticize the Season: Fall is more than just a change in weather—it’s an opportunity to refresh your mindset and embrace new beginnings.
  2. Build a Routine You Love: Find a morning routine that sets a positive tone for your day and helps you stay focused and energized.
  3. Break Down Your Goals: Achieve your dreams step-by-step with actionable goals and a solid plan to guide you.
  4. Fix Those Habits: Identify and replace habits that hold you back, and cultivate new ones that support your growth.
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

how to make your pinterest board your reality ‎♡‧₊˚

lundi 19 août 2024 • Duration 33:11

How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life — especially when it feels like you’re on a completely different frequency from everyone else. This episode dives into the reality of the wellness journey and how the solitude that comes with it can be your most powerful tool. Learn how to embrace those quiet moments, harness the power of visualization, and align your daily actions with your deepest desires. Plus, get inspired by a weekly challenge designed to kickstart your manifestation journey

Trin's Youtube

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

153. how to get out of a rut!!

lundi 27 mai 2024 • Duration 29:02

Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast! 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

63. how to navigate the low's and trusting the divine timing of your life

mercredi 21 septembre 2022 • Duration 35:37

Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okay

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)

samedi 17 septembre 2022 • Duration 34:09

The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week.

Part Two:

https://podcasts.apple.com/ca/podcast/9-spilling-the-nyfw-tea-with-trinity-tondeleir/id1635156203?i=1000579933054

Part 3:

https://podcasts.apple.com/ca/podcast/morning-rae/id1539989825?i=1000579912437

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

 Find Kaylie: @kaylieestewart. Find Lan: @allanablumberg.

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites

mercredi 7 septembre 2022 • Duration 37:47

If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.

THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them

lundi 5 septembre 2022 • Duration 40:15

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more.

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

59. "that girl" back to school bootcamp

mercredi 31 août 2022 • Duration 32:48

If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.

THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

58. how to maximize the rest of summer

vendredi 19 août 2022 • Duration 33:07

The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year.

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

57. how to avoid common wellness journey struggles & fast track your success

mercredi 10 août 2022 • Duration 35:43

there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast track to your healthiest self.

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

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