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Explore every episode of the podcast The Wellness Cafe
Dive into the complete episode list for The Wellness Cafe. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips | 26 Aug 2024 | 00:33:30 | |
Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical tips on goal-setting and advice on making time for joy and self-care, this episode is all about embracing new beginnings with confidence. Get ready to start your best, most vision-board-worthy school year yet! Grab your green juice, snuggle up with a cozy blanket, and get ready to step into your vision-board-worthy life! Let’s make this school year the best one yet! Key Takeaways:
watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| how to make your pinterest board your reality ♡‧₊˚ | 19 Aug 2024 | 00:33:11 | |
How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life — especially when it feels like you’re on a completely different frequency from everyone else. This episode dives into the reality of the wellness journey and how the solitude that comes with it can be your most powerful tool. Learn how to embrace those quiet moments, harness the power of visualization, and align your daily actions with your deepest desires. Plus, get inspired by a weekly challenge designed to kickstart your manifestation journey Trin's Youtube watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 153. how to get out of a rut!! | 27 May 2024 | 00:29:02 | |
Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast! Trin's Youtube https://thewellnesscafe.shop watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 63. how to navigate the low's and trusting the divine timing of your life | 21 Sep 2022 | 00:35:37 | |
Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okay JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1) | 17 Sep 2022 | 00:34:09 | |
The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week. Part Two: https://podcasts.apple.com/ca/podcast/9-spilling-the-nyfw-tea-with-trinity-tondeleir/id1635156203?i=1000579933054 Part 3: https://podcasts.apple.com/ca/podcast/morning-rae/id1539989825?i=1000579912437 JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 Find Kaylie: @kaylieestewart. Find Lan: @allanablumberg. FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites | 07 Sep 2022 | 00:37:47 | |
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year. THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them | 05 Sep 2022 | 00:40:15 | |
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 59. "that girl" back to school bootcamp | 31 Aug 2022 | 00:32:48 | |
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year. THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 58. how to maximize the rest of summer | 19 Aug 2022 | 00:33:07 | |
The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 57. how to avoid common wellness journey struggles & fast track your success | 10 Aug 2022 | 00:35:43 | |
there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast track to your healthiest self. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 56. little miss making it happen, a guide to creating your dream life | 27 Jul 2022 | 00:30:18 | |
hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals and make that dream life a reality JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins | 13 Jul 2022 | 00:35:41 | |
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body confidence, chasing your dreams, relationship funks and so much more. “May the flowers remind us why the rain is was necessary.” JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion | 20 May 2024 | 00:57:54 | |
On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss! visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos. Trin's Youtube https://thewellnesscafe.shop watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 53. "that girl" healthy summer habits | 06 Jul 2022 | 00:35:19 | |
if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 52. how to tap into your full potential and level up with an abundance mindset | 29 Jun 2022 | 00:29:53 | |
One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you should focus on an abundance mindset. If you’re ready to level up todays episode is for you! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 51. how to lose weight - quick weight loss plan and diet tips | 22 Jun 2022 | 00:37:38 | |
you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first | 15 Jun 2022 | 00:29:54 | |
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being comfortable in a bikini, putting yourself first, entering your selfish era and so much more! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships | 08 Jun 2022 | 00:55:24 | |
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 48. your hot girl summer checklist | 01 Jun 2022 | 00:36:30 | |
Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is also time to really work on yourself and develop new routines or maybe start your side business with all your extra time. The possibilities of hot girl summer are endless and we must use this time to our advantage. In this episode Trin talks about hot girl summer vibes, body confidence, and summer bucket list ideas. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 47. 6 ways to get out of a funk & reset your mood | 25 May 2022 | 00:33:02 | |
Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign if you had a weird month or you were in kind of a funk that its okay were going to take a deep breath sigh it out and move on! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 46. how to build healthy habits that change your lifestyle | 18 May 2022 | 00:24:53 | |
It can be easy to hear about healthy habits and the intention can be there to want to start them and take care of yourself but it can seem so confusing or so far away that you don't even know where to begin. This week Trin talks about healthy habits and how you can develop healthy habits that turn into your lifestyle. Trin gives you tangible takeaways that you can use to feel more prepared, inspired and just all around actually know where to start when it comes to creating healthy habits that stick. Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5 | 11 May 2022 | 01:05:20 | |
Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present themselves in times of uncertainty. Or anyone looking to start a new workout routine and get more confident in the gym. Trin and Vanessa also briefly touch on the some of the science behind re-wiring your brain to over come negative self talk and mental health. Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone | 07 May 2022 | 00:40:12 | |
at the end of the day mental health comes above literally every single thing, nothing is more important than your mental health. This week Trin opens up about her own mental health struggles and also shares write in's from the hgw community about mental health and words of affirmation. If you or someone you know is struggling with mental health please reach out for help and never feel ashamed or embarrassed of your struggles, resources are available to help you overcome anything and get through it stronger Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 DM @thewellnesscafepod on IG or email trinitytondeleir@gmail.com to be featured in the next community episode. Happening the first Friday of every month! FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed | 13 May 2024 | 00:32:01 | |
Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime. Trin's Youtube https://thewellnesscafe.shop watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg | 04 May 2022 | 00:58:55 | |
its time to start manifesting your dream life. This week Trin is joined by Allana Blumberg host of Morning Rae Podcast and bestfriend to discuss all things manifesting your dream life, body confidence, following your dreams and finding motivation to begin a healthy lifestyle. Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 Lan: Morning Rae: shorturl.at/bfoGT Ig: https://www.instagram.com/allanablumberg/?hl=en FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 42. HGW hangout: hot girl summer, body confidence and focusing on yourself | 27 Apr 2022 | 00:35:02 | |
hot girl summer is around the corner. This week Trin is joined by her best friends Jess and Rachel who have been a big part in her wellness journey. The girls discuss all things hot girl summer related. How to become the best version of yourself , how to work through comparison and body confidence in a bikini, how to focus on yourself in the gym and so much more. FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 | |||
| 41. coachella and revolve festival tea, what really happens at influencer events? | 21 Apr 2022 | 00:42:03 | |
what happened at revolve festival? Trin just got home from Coachella so this week she is spilling the tea answering all your questions. There was quite the drama surrounding Coachella this year so she is here to answer all your burning questions FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset | 15 Apr 2022 | 00:37:43 | |
welcome to our hot girl era. This week Trin talks about what a hot girl era means to her - how to tune out negative self talk and become the healthiest and happiest version of your self for hot girl summer! Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart | 06 Apr 2022 | 00:49:10 | |
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA. Find Kaylie: FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas | 31 Mar 2022 | 00:49:27 | |
Hey do you want to go for a hot girl walk together? This week Trin asked YOU to write in your recent wins, things that keep you motivated, workouts your enjoying, recipes your enjoying, things your grateful for. Any of the things Trin stands for and loves to talk about. No matter where you are in your wellness journey we are all in this TOGETHER!! FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 37. let's discuss "that girl" & what it really means ?? | 23 Mar 2022 | 00:28:50 | |
Today Trin's talking about the “THAT GIRL “ trend . We’ve all seen it before and it can be quite controversial so let's unpack it today. Trin discusses what it really means to her, why she makes the content she does and the meaning behind it. | |||
| 36. how to make your "THAT GIRL" night routine | 16 Mar 2022 | 00:27:40 | |
Everyone knows the secret to any good morning routine is hidden in your night routine. This week Trin spills all the tea on her night routine. Night routine's are so underrated... the evening is really when you get to set up for your morning to ensure that your morning is successful and you go into the next day feeling refreshed and charged. Sleep is key to overall wellness and with the proper night routine you can be getting the perfect amount of sleep you need to show up as your highest self. FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF Silk Eye Mask https://rvlv.me/8otZud Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 35. confidence is KEY - self love and confidence tips | 10 Mar 2022 | 00:32:08 | |
Life is way too short to spend it at war with yourself. This Week Trin is talking all about confidence tips. Confidence truly IS made up, YOU decide how confident you are. By the end of this episode you will be ready to put your shoulders back, head up high, phone away, make direct eye contact, and walk in that room confidence level 10 ladies!! You have to teach yourself confidence and it starts by treating your body in ways that make you feel good. What nourishes you to feel good? What workouts make you feel good? Its all a process, it takes time, but slowly , it all comes together, and its the best feeling in the world. You deserve to love yourself, you deserve to be confident you deserve to feel beautiful...because you ARE beautiful. FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 34. "THAT GIRL" reset routine | 02 Mar 2022 | 00:35:59 | |
Life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday weekend. A good reset can cure just about any issue ;) FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 150. don't be scared to be seen trying!! | 06 May 2024 | 00:24:53 | |
Repeat after me: I am not scared to be seen trying. Trin's Youtube https://thewellnesscafe.shop watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 33. using the law of attraction and manifestation to create the life you want | 23 Feb 2022 | 00:32:03 | |
It's been one whirlwind of a time, and Trin brings it back to the basics on this one. In this episode, Trin talks about how important your mindset is in creating the life you want. She is a firm believer that a negative mind will never yield a positive life and you attract the energy you carry. She believes you can really change your life around by changing the way you think and shares how she was able to achieve this for herself and how she practices the law of attraction and manifestation in her everyday life. This is your reminder to grab a sheet of paper, and if you haven't done it already, list 3 things you're grateful for and 3 things you're manifesting for yourself, and let's shift our mindsets to a more positive one together! FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg | 16 Feb 2022 | 00:58:24 | |
Trin and the girls, Lani and Kaylie, catch up in New York! In this episode, they have a girl talk recapping on what they’ve been up to in New York so far. As you probably will tell from this episode, the vibe this week is being spontaneous, making new friends, and having deep laughs. For all the tea on what goes on in New York fashion week, make sure to listen! Find Kaylie: @kaylieestewart. Find Lani: @allanablumberg. FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com Produced by GreenFresh Media. | |||
| 31. the rules for 2022! | 09 Feb 2022 | 00:30:38 | |
So... here is everything Trin is prioritizing this 2022! In this episode, Trin sets the vibe for the year as she shares the habits she wants to stick to. From taking hot girl walks, making cooking dinner at home an experience, to taking on new adventures, she discusses it all in this episode. This episode is all about setting an intention for our daily routines so we can show up as our best selves every day. Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube Revolve Outfits Link to the BEST biker shorts that Trin is obsessed with contact - trinitytondeleir@gmail.com | |||
| 30. the girls who get it... GET IT!!! | 02 Feb 2022 | 00:38:11 | |
Working out with friends, olaplex number 3 bun's, whole foods smoothies and much more. This week Trin discusses all things self care routine and everything she loves to incorporate into her daily routine for complete wellness. Wellness is about setting a VIBE and here's how Trin sets her vibe. Hailey Bieber Blue Light Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube Produced by GreenFresh Media. | |||
| 29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann | 19 Jan 2022 | 00:56:32 | |
Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a little while to hangout with Katelynn and Trin. This week, Trin discusses all things wellness and becoming the happiest, healthiest version of yourself with Katelynn Nolan. Katelynn is a self love and wellness influencer from Arizona! She also is the host of Not Your Typical podcast. In this episode, Katelynn and Trin discuss how they implement habits in their everyday routine to feel their best and show up as the highest version of themselves, tips on building your own wellness routine, the importance of focusing on feeling good, some tips on cooking nutritious meals and girl-talk! FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com Find Katelynn: - Katelynn IG - Katelynn's Food IG - TikTok - Youtube - Not Your Typical Podcast Produced by GreenFresh Media | |||
| 28. how to become a morning person and creating your "that girl" morning routine | 12 Jan 2022 | 00:39:47 | |
This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is important to set ourselves up for success in the morning and it all starts from the night before! Trin gives her tips on how to become a morning person and how to get excited to wake up early each day. 2022 just started and we're feeling all the vibes, let's get ourselves into morning routines so we can be our best selves this year and manifest all our dreams! Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Produced by GreenFresh Media. | |||
| 27. so.. here’s the vibe for january | 05 Jan 2022 | 00:32:52 | |
don't txt, I'm busy recharging. This week Trin spills the tea on how she is setting the vibes for 2022 to be the most successful year yet! We are taking January to dive into routine and set ourselves up with healthy habits to last a lifetime. 2022 is all about building your dream life and this is how you're going to make it happen. Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube | |||
| 26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021 | 29 Dec 2021 | 00:25:55 | |
Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for 2022. 2022 is right around the corner and there's never a better time for a fresh start than the beginning of a new year. Sometimes, creating a vision board is what we need to give us some perspective into the new year. Pick a day, grab your favorite drink, scroll on Pinterest, create your vision board for the new year, and hopefully this episode gets you excited for what's coming. It's going to be a good one! Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube Produced by GreenFresh Media | |||
| 25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich | 22 Dec 2021 | 00:57:36 | |
Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwear brand, Helfrich Collective. She is also the host of the podcast show, Welcome to the Collective. Brianne is proof that you can do anything and everything you set your mind to! Which is one of the reasons Trin was excited to have her on this episode. In this episode, Brianne shares it all on how she juggles her busy schedule, how to start your own business, organization tips, studying tips, and a lot more! Find Brianne: @briannehelfrich, @helfrichcollective Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok) Produced by GreenFresh Media | |||
| 24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow | 15 Dec 2021 | 00:50:40 | |
Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet. Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok), trin's yt Find Lily: - 80/20 pod on ig - lily's ig - lily's website (link to pre-order her cookbook!) - lily's yt Produced by GreenFresh Media | |||
| 23. finding your social circle and building friendships that feel like sunshine | 08 Dec 2021 | 00:30:09 | |
The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded and have similar goals and aspirations in life. Everyone deserves to be surrounded by people who motivate, inspire, and make them feel happy. In this episode, Trin explores why toxic friendships need to be avoided and cut off. We don't control a lot in life but we can control the people we choose to spend our energies on and we shouldn't pour our time and effort into relationships that don't benefit us! Find Trin: wellness cafe ig trin's ig trin's tiktok Produced by GreenFresh Media | |||
| 22. letting go of negative self-talk and self-doubt and creating the life you dream of | 01 Dec 2021 | 00:38:48 | |
No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of our heads and just do it! We need to the things that scare us but bring us closer to the lives we dream of. In this week's episode, Trin discusses creating the life you desire, chasing your dreams, and discusses the impact of talking negatively to yourself. We all learn as we go so whatever dream you have for yourself, don't let self-doubt get in the way of you achieving it! Find Trin: wellness cafe ig trin's ig trin's tiktok Produced by GreenFresh Media | |||
| 21. how to avoid a winter funk and sticking to your routine in the cold months | 17 Nov 2021 | 00:24:27 | |
As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
| 20. navigating your 20's and being comfortable being alone | 10 Nov 2021 | 00:30:21 | |
Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really the key to success. This week Trin discusses how to navigate your twenties, knowing you're on the right path and hot to get comfortable being alone and taking yourself out on a date! Get out there, try new things , put yourself out there, complement a stranger, buy yourself flowers, focus on yourself, pay attention to your intuition and most importantly trust the timing of your life and know that everything is going to be okay. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
| 19. I moved to vancouver !! honest details of what its like moving out of your hometown | 07 Nov 2021 | 00:30:12 | |
Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life and that nothing is holding you back! Stop making excuses and just go for it. Whatever it is that you are dreaming of, make it happen today. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
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