Sad to Savage – Details, episodes & analysis

In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭

⏳ Time will fly — and you get to decide what you do with it
🌟 Finding role models isn’t just inspiring — it gives you the blueprint to build your own path
💥 You are responsible for your life — and that means you have the power to change it

This episode ends with a little tough love, but it’s all coming from a place of deep belief in you. I love you, I believe in you, and I’m so grateful to be able to share these thoughts with you.

🎧 Let’s dive in and get inspired together.

One thing about me? I LOVE a good Q&A episode! 🎤💬

In this episode, I’m answering all your most frequently asked questions — and then some. I had so much fun getting to share my thoughts, advice, and stories with you in long-form.

We cover a little bit of everything:
💪 Health & fitness
📱 Influencing & career
💍 My fiancé & future plans
👨‍👩‍👧‍👦 Family life
🚀 New business ventures
⚖️ A sprinkle of lawsuit lore (because why not?)
...and so much more!

This one felt like a heart-to-heart with my best friends, and I hope you love it as much as I did 🫶

🎧 Let’s get into it!

Links!! 

My Instagram! 

My TikTok

Sad to Savage Habit Tracker

Affirmation and Gratitude Journal

Affirmation Cards

Affirmation Cards for moms! 

Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits. 

So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how you can too! Let's go!  

Shop my HABIT TRACKER 

Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more. 

I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship! 

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Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast. 

Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance! 

CONNECT with Savannah 

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Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online.

In this episode Lexy shares how she developed her app as a result of her own personal struggles she faced within a range of different aspects of growing up and never felt like she had a place to turn to. 

Follow Lexy McDonald
Listen to HerPod
Watch Lexy's TEDTalk
Download HerHelp

This episode is sponsored by BetterHelp

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Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun. 

In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily! 

Follow Lily Rakow
Listen to 80/20

This episode is sponsored by BetterHelp

Shop my HABIT TRACKER 

Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26!

This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27. 

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Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off  with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line!

Heidi also shares how she hit her own Sad phase, and the steps she took to fall inlove with herself, and the challenges she faced along the way! She gives her tips on beginning your fitness journey, how Buff Bunny was created and more!

Buff Bunny code: 'shelbysacco' for 10% discount

FOLLOW Heidi Somers @buffbunny

My favourite Buff Bunny Socks

Grounds App

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Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health!  Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well.

In this epside we talk about her own progression into the health and fitness space, the up's and down's along the way. Madi shares her own thoughts on how to get past feeling intimidated by the gym enviroment and find a workout routine that works for you!

FOLLOW Madi Ditler

FIND Madi's coaching, guides and more HERE

Shop my HABIT TRACKER