The Wellness Cafe – Details, episodes & analysis

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The Wellness Cafe

The Wellness Cafe

Trinity Tondeleir

Education

Frequency: 1 episode/9d. Total Eps: 203

Spotify for Podcasters
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com
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  • 🇺🇸 USA - education

    27/05/2026
    #50
    ↘

  • 🇺🇸 USA - education

    26/05/2026
    #47
    ↘

  • 🇺🇸 USA - education

    25/05/2026
    #45
    →

  • 🇺🇸 USA - education

    24/05/2026
    #45
    ↗

  • 🇺🇸 USA - education

    23/05/2026
    #46
    →

  • 🇺🇸 USA - education

    22/05/2026
    #46
    ↗

  • 🇺🇸 USA - education

    21/05/2026
    #47
    ↗

  • 🇺🇸 USA - education

    20/05/2026
    #49
    ↗

  • 🇺🇸 USA - education

    11/04/2026
    #50
    ↗

  • 🇺🇸 USA - education

    09/04/2026
    #49
    →

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Score global : 53%

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breakup bootcamp part 2 : healing & removing negativity

mercredi 22 janvier 2025 • Duration 35:13

listen if you're going through a breakup, lets heal together in 2025

FOLLOW TRIN

:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

63. how to navigate the low's and trusting the divine timing of your life

mercredi 21 septembre 2022 • Duration 35:36

Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okay

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)

samedi 17 septembre 2022 • Duration 34:08

The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week.

Part Two:

https://podcasts.apple.com/ca/podcast/9-spilling-the-nyfw-tea-with-trinity-tondeleir/id1635156203?i=1000579933054

Part 3:

https://podcasts.apple.com/ca/podcast/morning-rae/id1539989825?i=1000579912437

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

 Find Kaylie: @kaylieestewart. Find Lan: @allanablumberg.

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites

mercredi 7 septembre 2022 • Duration 37:46

If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.

THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

60. COMMUNITY EP: the magic of positivity, 80/20 rule for college & a reminder to be you not them

lundi 5 septembre 2022 • Duration 41:14

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more.

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

59. "that girl" back to school bootcamp

mercredi 31 août 2022 • Duration 32:47

If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.

THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

58. how to maximize the rest of summer

vendredi 19 août 2022 • Duration 33:06

The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year.

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

57. how to avoid common wellness journey struggles & fast track your success

mercredi 10 août 2022 • Duration 35:42

there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast track to your healthiest self.

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

56. little miss making it happen, a guide to creating your dream life

mercredi 27 juillet 2022 • Duration 30:17

hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals and make that dream life a reality

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

54. COMMUNITY EP: working towards your dreams, navigating relationship funks, and celebrating your wins

mercredi 13 juillet 2022 • Duration 35:40

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body confidence, chasing your dreams, relationship funks and so much more. “May the flowers remind us why the rain is was necessary.”

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

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