The Wellness Cafe – Details, episodes & analysis

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The Wellness Cafe

The Wellness Cafe

Trinity Tondeleir

Education

Frequency: 1 episode/8d. Total Eps: 182

Spotify for Podcasters
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com
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  • 🇬🇧 Great Britain - education

    02/08/2025
    #40
    ↘

  • 🇺🇸 USA - education

    02/08/2025
    #42
    ↘

  • 🇬🇧 Great Britain - education

    01/08/2025
    #39
    ↗

  • 🇺🇸 USA - education

    01/08/2025
    #39
    ↗

  • 🇬🇧 Great Britain - education

    31/07/2025
    #42
    →

  • 🇺🇸 USA - education

    31/07/2025
    #41
    ↗

  • 🇬🇧 Great Britain - education

    30/07/2025
    #42
    ↗

  • 🇺🇸 USA - education

    30/07/2025
    #44
    ↗

  • 🇬🇧 Great Britain - education

    29/07/2025
    #44
    ↗

  • 🇺🇸 USA - education

    29/07/2025
    #46
    →

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Score global : 43%

Publication history

Monthly episode publishing history over the past years.

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breakup bootcamp part 2 : healing & removing negativity

mercredi 22 janvier 2025 • Duration 35:13

isten if you're going through a breakup, lets heal together in 2025
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

breakup bootcamp part 1 : healing, starting fresh & glowing UP

vendredi 17 janvier 2025 • Duration 36:13

listen if you're going through a breakup, lets heal together in 2025.
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

159. HGW hangout: summer body confidence

lundi 15 juillet 2024 • Duration 29:56

In this empowering episode, we dive deep into the topic of body confidence. Join us as we explore personal stories from other members of TWC to help you embrace and celebrate your body this summer and beyond. The Hot Girl Walk Hangout Episodes are back baby !!! Tune in for inspiring conversations and actionable advice that will empower you to shine with confidence, It's time to embrace the beauty of being you!

Trin's Youtube

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

63. how to navigate the low's and trusting the divine timing of your life

mercredi 21 septembre 2022 • Duration 35:36

Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okay

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)

samedi 17 septembre 2022 • Duration 34:08

The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week.

Part Two:

https://podcasts.apple.com/ca/podcast/9-spilling-the-nyfw-tea-with-trinity-tondeleir/id1635156203?i=1000579933054

Part 3:

https://podcasts.apple.com/ca/podcast/morning-rae/id1539989825?i=1000579912437

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

 Find Kaylie: @kaylieestewart. Find Lan: @allanablumberg.

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites

mercredi 7 septembre 2022 • Duration 37:46

If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.

THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them

lundi 5 septembre 2022 • Duration 41:14

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more.

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

59. "that girl" back to school bootcamp

mercredi 31 août 2022 • Duration 32:47

If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.

THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

58. how to maximize the rest of summer

vendredi 19 août 2022 • Duration 33:06

The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year.

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

57. how to avoid common wellness journey struggles & fast track your success

mercredi 10 août 2022 • Duration 35:42

there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast track to your healthiest self.

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - trinitytondeleir@gmail.com

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