The Tribe of Runners Podcast – Details, episodes & analysis

Summary

In this episode, I chat with Dale Ter Haar and Stefan Ortwein who are the race directors of The Salt Pans Ultra Race. And we have Harvey Lewis on the episode to chat about his excitement for this race. And he also asks a few race specific quesitons. The Salt Pans Ultra Race is a unique trail running event held in Botswana's salt pans, known for its extreme conditions and isolation. The race offers two distances, 50K and 100K, and takes place in September to avoid the rainy season. The race directors share a lot about the race and share how the participants experience complete silence and a sense of isolation in the vast white landscape. And The race is challenging due to the heat, lack of shade, and difficult terrain. The race attracts runners from Botswana, Southern Africa, Europe, and North America. The organizers are also promoting trail running in Botswana and offering safari experiences as part of the trip. And are hoping to get more runnings interested in this very unique race!

Race Website: www.saltpansultra.com

www.adventuresbotswana.com

Find Salt Pans Ultra on IG: @saltpansultramarathon

Email for Salt Pans Ultra: dale@saltpansultra.com

Find Harvey Lewis on IG: @harveylewisultrarunner

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Joe Hardin shares his journey of sobriety, woodworking, and trail running. He discusses how his love for woodworking and trail running developed from his childhood experiences and his sobriety journey. Joe also talks about his involvement with the Run Try Bike community and the Everbday Athlete Podcast Network. He emphasizes the importance of sharing stories and inspiring others in the running community. Joe shares his experiences in trail running, including challenging races and his upcoming goal of running a 100-miler and eventually a 200-miler. He emphasizes the importance of deepening his love for the sport and establishing his place in the trail running community. Joe also highlights the significance of volunteering and finding a local trail running group to connect with. He shares the worst advice he received (not needing water during a race) and the best advice he received (saying yes to scary things and following your heart).

Find Joe Hardin on IG: @trail_tortoise_running

Link with Joe on the Tri Run Bike @runtrimag

Find Joe hosting the Podcast @everyday_athlete_podcast_ntwrk

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode I talk to Charli Collins, a passionate runner and someone who is making moves in this running community. Especially in Austin Texas. Charli shares how she started running about a year and a half ago after a trip to Nashville where she decided to sign up for a half marathon on a whim. She talks about her journey from half marathons to marathons and eventually to her first 50K race. Charli also reveals her plans to run a 50-mile race and a marathon in the near future. Charli Collins started a company called Rodeo Running Co. to share her running journey and provide helpful content for beginner runners. She created a PDF guide to answer common questions from friends and acquaintances about running. Charli and her boyfriend, Cole, started Rodeo Running Co. together, with Cole handling the technical and logistical aspects. They have also partnered with Secret Disco Sports to host events and create content. Charli has been attending and reviewing various run clubs in Austin and plans to travel to different cities and states to host pop-up run clubs. She recently started her own run club, which has been a success with a strong sense of community.

Chapters

00:00 Embracing Nicknames and Identity

04:51 From Half Marathons to Marathons

09:40 Venturing into the Ultra Running World

14:48 Setting Goals and Challenging Yourself

19:47 Introduction and Background

20:36 Rodeo Running Co.: Making Running Relatable and Realistic

25:02 Partnering with Secret Disco Sports: Uniting People Through Running

36:04 Creating a Run Club for Inclusivity and Community

Find Chalri on IG: @charlottee.collinss

Find Rodeo Running Co on IG: @rodeorunningco

Find Rodeo Running Co web @ https://brand.page/rodeorunningco

Find Rodeo Running Co Run Club @ https://sweatpals.com/rodeo-run-club-2d60

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Liz Myers interviews Jason Bahamundi, an endurance athlete with a passion for running, triathlons, and ultras. Jason shares his journey into endurance sports, starting with a half marathon 17 years ago and eventually progressing to triathlons and 100-mile races. He discusses the importance of being inquisitive and constantly challenging oneself in order to grow as an athlete. Jason also emphasizes the mental strength required in endurance sports and shares tips for staying motivated and enjoying the journey. He highlights the significance of celebrating personal accomplishments and not comparing oneself to others. The conversation concludes with a discussion on the time commitment of triathlon training and the challenges of balancing training with other aspects of life. Jason shares the story of how his company. He talks about the importance of sharing diverse stories in the endurance sports community and how his company aims to do that. He emphasizes the need to have fun and enjoy the journey in endurance sports, and the power of vulnerability in connecting with others. He also discusses the concept of a tribe in the running community and the importance of surrounding yourself with supportive and like-minded individuals.

Chapters

00:00 Introduction and Background

02:43 The Mental Strength of Endurance Sports

05:52 The Joy of Crossing the Finish Line

08:49 The Time Commitment of Triathlon Training

11:58 The Need for Diversity in Endurance Sports

14:44 Inspiring Others Through Storytelling

36:00 Finding Joy and Laughter in Endurance Sports

39:03 The Power of Sharing Personal Stories

44:20 The Supportive and Encouraging Running Community

48:00 Building a Tribe in the Endurance Community

Find Jason on IG: @cooktraineatrace

Find RunTriBike @runtrimag

Find The Everyday Athlete Podcast Network @everyday_athlete_podcast_ntwrk

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Dusty Taylor talks about his running journey of ultra running and his recent race at the Toxic Trail. He shares how he got into running and how it has become a coping mechanism for him at such a young age. He talks about the importance of the running community and the support and knowledge-sharing that takes place within it. Dusty reflects on his experience at the Toxic Trail race, discussing the challenges he faced with the heat and hydration, as well as the lessons he learned. Dusty shares his experience as a marshal at the Keys 100 race and highlights the supportive and caring nature of the running community. He emphasizes the importance of having a strong support system and the value of being part of a tribe of runners. Dusty also discusses the best and worst advice he has received, with the worst being to push through pain without considering the potential for injury, and the best being to be consistent and not be too hard on oneself. He shares his upcoming race schedule and his goals for continuous improvement in the sport. Overall, the conversation highlights the camaraderie and growth that can be found in the ultra running community.

Chapters

00:00 Introduction and Recap of Toxic Trail Race

07:42 Dusty's Background and What Makes Him Unique

14:31 The Importance of Attitude and Community in Ultra Running

21:50 Dusty's Journey into Ultra Running

28:29 The Value of Volunteering and Helping Others

31:37 The Close-Knit and Supportive Ultra Running Community

42:41 Listening to Your Body: The Importance of Not Pushing Through Pain

47:49 Consistency and Patience: Keys to Continuous Improvement in Running

51:41 The Value of a Strong Support System in Ultra Running

59:43 Continuous Learning and Improvement in the Sport of Ultra Running

Find Dusty on IG: @dustyrtaylor

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this solo episode, Liz Myers (thats me) shares some valuable tips and insights for new runners. I emphasize the importance of reaching out to others in the running community for support and advice. Also discusses the significance of nutrition, hydration, and sodium intake in running performance. I encourage runners to focus on both the big picture and the small details of their training. Highlighting the importance of putting ego aside and believing in oneself. Also emphasizes the mental aspect of running and the need to overcome obstacles. Lastly, I reminds new runners that progress takes time and to stay positive throughout their journey.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

Rachel, a travel psychiatric and addiction nurse, shares her journey of pushing herself to the limits through ultra running and extreme sports. She talks about her background in martial arts and running, as well as her experiences with overcoming injuries and surgeries. Rachel explains how she found a new love for ultra running and the incredible places it has taken her. She then dives into the details of her recent race, the BTU jungle ultra, describing the challenging terrain, self-sufficiency requirements, and the mental and physical struggles she faced. Despite the difficulties, Rachel emphasizes the importance of surrounding yourself with supportive people and pushing through dark moments. Rachel shares her experiences of participating in the Amazon Jungle Ultra and setting an FKT in Vietnam and Cambodia. She describes the challenging terrain, extreme weather conditions, and the camaraderie among the runners. Rachel emphasizes the importance of perseverance and the support of others during difficult moments. She also discusses her future plans, including running the Daytona 100 and the Super Cascade 100.

Find Rachel on IG: @thewanderingrunnerr

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Kris shares her experience crewing for Race Across America and the impact it had on her. Kris emphasizes the significance of saying yes to challenges and living a life with a story to tell. She discusses her passion for running and how it has turned into a career of helping others on their running journey. Kris also talks about her journey as a runner and strength training, Which she highlights the importance of strength training for runners and how it has transformed her own running performance. She shares her dedication to training year-round and the mindset required to overcome obstacles. In this conversation, Kris shares her journey as a competitive runner and her goal of breaking the three-hour mark in a marathon. She discusses the mental and physical challenges she faces in training and racing, as well as the importance of setting smaller goals to achieve a larger goal. Kris also talks about the support and camaraderie within the running community and the impact of having a coach. She emphasizes the importance of investing in oneself and striving to be the best version of oneself. Kris's story highlights the mental toughness and determination required to pursue personal excellence in running.

Find Kris on IG: @⁠kris.bachman⁠

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Rusty shares his running journey and how he got into ultra running. He talks about his why for running, which is to honor his grandson Max (#maxs5). Where he reminds us all to be grateful for life. Rusty emphasizes the strong sense of community in the ultra running world and the connections he has made with other runners. He also discusses the challenges and unique experiences of trail races, including the mud at Forgotten Florida. Rusty shares his experience running the Cruel Jewel race. He emphasizes the importance of not being surprised by the pain and embracing it as part of the journey. Rusty also highlights the supportive and helpful nature of the running community, where runners are always willing to lend a hand or offer assistance to fellow runners. He believes that the running community is a tribe built on a strong sense of community and camaraderie.

Chapters

00:00 Introduction and Getting to Know Rusty

06:23 Rusty's Journey into Ultra Running

13:25 Running with Gratitude: Max's 5

23:16 Navigating the Challenges of Trail Races

29:15 Connecting with Runners: The Impact of Social Media and Races

33:47 Running the Cruel Jewel race

34:16 The best worst experience of my life

35:29 The vibe and community of the Cruel Jewel race

37:25 Upcoming races and future plans

39:04 Dabbling in 200+ mile races

41:26 The importance of problem-solving and adapting in ultra running

44:32 The challenge of cutoffs in races

46:12 The diversity of the running community

48:19 The mantra of 'the more I run, the more I run'

49:16 The best advice: Don't be surprised by the pain

52:42 The meaning of tribe in the running world

Find Rusty's on IG: @⁠that_rusty_runner⁠

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I talk to Jonathan Van Geuns. He shares his running journey and his experience at the Cocodona 250 race. Jonathan starts by explaining how he start running consistently about six years ago and gradually transitioned to trail running. He had always been fascinated by trail running and was drawn to the challenge and the beauty of the mountains. In his recap on Cocodona 250, he explains some challenges towards the end of the race, including back pain, but he learned valuable lessons about managing stress and staying in the green zone of his nervous system. He also talks about the difficult sections of the race, including the downhill from Mingus and the rocky terrain. Jonathan shares his takeaways from the race, including his love for ultrarunning and his desire to continue pushing his limits. Jonathan credits his amazing crew and the support of his partner for his success in the race and he reflects on the importance of having a supportive crew during his Cocodona 250 race. Chapters 00:00 Introduction and Meeting at Cocodona 03:04 Jonathan's Background and Non-Running Life 05:26 Jonathan's Running Journey 09:12 Preparing for Cocodona 250 14:19 Race Strategy and Performance 21:03 Stress Management and Recovery 24:05 Breathing Techniques and Other Strategies 26:56 Jonathan's Crew and Support 30:03 Challenges and Learning Curve of Crewing 36:08 Takeaways from Cocodona 250 38:41 Recovery and Future Plans 41:29 Sleeping Strategy and Fatigue 44:07 Hallucinations and Weird Experiences 48:40 Finding Your Groove in Running 52:22 The Power of a Running Tribe Find Jonathon on IG: @jonathanvangeuns Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!