Human Performance Outliers Podcast with Zach Bitter – Details, episodes & analysis

David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running with Megan Roche, and also co-host with Megan for the SWAP podcast.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter

David: swaprunning.com - IG: @mountainroche - X: @mountainroche - Strava: David Roche

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter Dave: mindofdave.com - IG: @mindofdave - YT: @mindofdaveMOD 

Zach: zachbitter.com IG: @zachbitter X: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

This is the first of a new type of episode I will be releasing with Joe Corcione as co-host. We will be covering topics and trends in the ultramarathon space.

For this episode, we hit heavy on the Cocodona 250, discussed the new women's 48 Hour World Record, the trend of going longer yet with ultra, and the Spring Energy Gel controversy.

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Joe: @joecorcione - The Everyday Ultra Podcast

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter

 

Matt Kerr recently won the men's 30-34 age group category at the Ironman World Championships in St. George Utah after being in the sport for just four years. Matt follows a low carbohydrate approach, with guidance from his coach Grant Schofield.

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 

InsideTracker: insidetracker.com/hpopodcast

Magnesium Breakthrough: magbreakthrough.com/human

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Matt: mattkerrtriathlete.com IG: @nz_matt_kerr 

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

This episode is a grouping of listener inspired questions and topics. 

1) How to pace for a marathon

2) How to pace for a 100 miler

3) How to properly taper

4) What workouts matter the most for a 100 miler

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 

Goodr: goodr.com/HPO Promo: HPO

InsideTracker: insidetracker.com/hpopodcast

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

This episode is a grouping of listener inspired questions and topics. 

HPO Sponsors: zachbitter.com/hposponsors

Athletic Greens: athleticgreens.com/HPO

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo 

Support HPO: patreon.com/HPOpodcast

1) Considerations when using custom orthotics or insoles

2) When and how to train for vertical gain/loss

3) Taking a week off from training due to vacation or other life obligations

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun biohacks they have tried. 

HPO Sponsors: https://zachbitter.com/hposponsors

Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Regenerative Pastures 30% Discount Code: bitter

Support HPO: zachbitter.com/hpo 

Support HPO: patreon.com/HPOpodcast

Janna: IG: @jannabreslin    Evan: regenerativepastures.com (promo code "bitter" for 30% off) IG: @evan_demarco    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon. 

HPO Sponsors: zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10

Support HPO: zachbitter.com/hpo 

Support HPO: patreon.com/HPOpodcast

Zach’s Training Plans: zachbitter.com/training-plans

Popular Video & Audio Options: linktr.ee/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training. 

HPO Sponsors: zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

Goodr: goodr.com/HPO Promo: HPO

Support HPO: zachbitter.com/hpo 

Support HPO: patreon.com/HPOpodcast

Zach’s Training Plans: zachbitter.com/training-plans

Popular Video & Audio Options: linktr.ee/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more.

HPO Sponsors: zachbitter.com/hposponsors

Athletic Greens: athleticgreens.com/HPO

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Support HPO: zachbitter.com/hpo 

Support HPO: patreon.com/HPOpodcast

Tara: taragarrison.com IG: @coachtaragarrison Tiktok: @coachtaragarrison FB: @taragarrison Podcast: Inside Out Health 

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter