Summary

In this episode, I chat with Dale Ter Haar and Stefan Ortwein who are the race directors of The Salt Pans Ultra Race. And we have Harvey Lewis on the episode to chat about his excitement for this race. And he also asks a few race specific quesitons. The Salt Pans Ultra Race is a unique trail running event held in Botswana's salt pans, known for its extreme conditions and isolation. The race offers two distances, 50K and 100K, and takes place in September to avoid the rainy season. The race directors share a lot about the race and share how the participants experience complete silence and a sense of isolation in the vast white landscape. And The race is challenging due to the heat, lack of shade, and difficult terrain. The race attracts runners from Botswana, Southern Africa, Europe, and North America. The organizers are also promoting trail running in Botswana and offering safari experiences as part of the trip. And are hoping to get more runnings interested in this very unique race!

Race Website: www.saltpansultra.com

www.adventuresbotswana.com

Find Salt Pans Ultra on IG: @saltpansultramarathon

Email for Salt Pans Ultra: dale@saltpansultra.com

Find Harvey Lewis on IG: @harveylewisultrarunner

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Joe Hardin shares his journey of sobriety, woodworking, and trail running. He discusses how his love for woodworking and trail running developed from his childhood experiences and his sobriety journey. Joe also talks about his involvement with the Run Try Bike community and the Everbday Athlete Podcast Network. He emphasizes the importance of sharing stories and inspiring others in the running community. Joe shares his experiences in trail running, including challenging races and his upcoming goal of running a 100-miler and eventually a 200-miler. He emphasizes the importance of deepening his love for the sport and establishing his place in the trail running community. Joe also highlights the significance of volunteering and finding a local trail running group to connect with. He shares the worst advice he received (not needing water during a race) and the best advice he received (saying yes to scary things and following your heart).

Find Joe Hardin on IG: @trail_tortoise_running

Link with Joe on the Tri Run Bike @runtrimag

Find Joe hosting the Podcast @everyday_athlete_podcast_ntwrk

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode I talk to Charli Collins, a passionate runner and someone who is making moves in this running community. Especially in Austin Texas. Charli shares how she started running about a year and a half ago after a trip to Nashville where she decided to sign up for a half marathon on a whim. She talks about her journey from half marathons to marathons and eventually to her first 50K race. Charli also reveals her plans to run a 50-mile race and a marathon in the near future. Charli Collins started a company called Rodeo Running Co. to share her running journey and provide helpful content for beginner runners. She created a PDF guide to answer common questions from friends and acquaintances about running. Charli and her boyfriend, Cole, started Rodeo Running Co. together, with Cole handling the technical and logistical aspects. They have also partnered with Secret Disco Sports to host events and create content. Charli has been attending and reviewing various run clubs in Austin and plans to travel to different cities and states to host pop-up run clubs. She recently started her own run club, which has been a success with a strong sense of community.

Chapters

00:00 Embracing Nicknames and Identity

04:51 From Half Marathons to Marathons

09:40 Venturing into the Ultra Running World

14:48 Setting Goals and Challenging Yourself

19:47 Introduction and Background

20:36 Rodeo Running Co.: Making Running Relatable and Realistic

25:02 Partnering with Secret Disco Sports: Uniting People Through Running

36:04 Creating a Run Club for Inclusivity and Community

Find Chalri on IG: @charlottee.collinss

Find Rodeo Running Co on IG: @rodeorunningco

Find Rodeo Running Co web @ https://brand.page/rodeorunningco

Find Rodeo Running Co Run Club @ https://sweatpals.com/rodeo-run-club-2d60

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Liz Myers interviews Jason Bahamundi, an endurance athlete with a passion for running, triathlons, and ultras. Jason shares his journey into endurance sports, starting with a half marathon 17 years ago and eventually progressing to triathlons and 100-mile races. He discusses the importance of being inquisitive and constantly challenging oneself in order to grow as an athlete. Jason also emphasizes the mental strength required in endurance sports and shares tips for staying motivated and enjoying the journey. He highlights the significance of celebrating personal accomplishments and not comparing oneself to others. The conversation concludes with a discussion on the time commitment of triathlon training and the challenges of balancing training with other aspects of life. Jason shares the story of how his company. He talks about the importance of sharing diverse stories in the endurance sports community and how his company aims to do that. He emphasizes the need to have fun and enjoy the journey in endurance sports, and the power of vulnerability in connecting with others. He also discusses the concept of a tribe in the running community and the importance of surrounding yourself with supportive and like-minded individuals.

Chapters

00:00 Introduction and Background

02:43 The Mental Strength of Endurance Sports

05:52 The Joy of Crossing the Finish Line

08:49 The Time Commitment of Triathlon Training

11:58 The Need for Diversity in Endurance Sports

14:44 Inspiring Others Through Storytelling

36:00 Finding Joy and Laughter in Endurance Sports

39:03 The Power of Sharing Personal Stories

44:20 The Supportive and Encouraging Running Community

48:00 Building a Tribe in the Endurance Community

Find Jason on IG: @cooktraineatrace

Find RunTriBike @runtrimag

Find The Everyday Athlete Podcast Network @everyday_athlete_podcast_ntwrk

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Dusty Taylor talks about his running journey of ultra running and his recent race at the Toxic Trail. He shares how he got into running and how it has become a coping mechanism for him at such a young age. He talks about the importance of the running community and the support and knowledge-sharing that takes place within it. Dusty reflects on his experience at the Toxic Trail race, discussing the challenges he faced with the heat and hydration, as well as the lessons he learned. Dusty shares his experience as a marshal at the Keys 100 race and highlights the supportive and caring nature of the running community. He emphasizes the importance of having a strong support system and the value of being part of a tribe of runners. Dusty also discusses the best and worst advice he has received, with the worst being to push through pain without considering the potential for injury, and the best being to be consistent and not be too hard on oneself. He shares his upcoming race schedule and his goals for continuous improvement in the sport. Overall, the conversation highlights the camaraderie and growth that can be found in the ultra running community.

Chapters

00:00 Introduction and Recap of Toxic Trail Race

07:42 Dusty's Background and What Makes Him Unique

14:31 The Importance of Attitude and Community in Ultra Running

21:50 Dusty's Journey into Ultra Running

28:29 The Value of Volunteering and Helping Others

31:37 The Close-Knit and Supportive Ultra Running Community

42:41 Listening to Your Body: The Importance of Not Pushing Through Pain

47:49 Consistency and Patience: Keys to Continuous Improvement in Running

51:41 The Value of a Strong Support System in Ultra Running

59:43 Continuous Learning and Improvement in the Sport of Ultra Running

Find Dusty on IG: @dustyrtaylor

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this solo episode, Liz Myers (thats me) shares some valuable tips and insights for new runners. I emphasize the importance of reaching out to others in the running community for support and advice. Also discusses the significance of nutrition, hydration, and sodium intake in running performance. I encourage runners to focus on both the big picture and the small details of their training. Highlighting the importance of putting ego aside and believing in oneself. Also emphasizes the mental aspect of running and the need to overcome obstacles. Lastly, I reminds new runners that progress takes time and to stay positive throughout their journey.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

Rachel, a travel psychiatric and addiction nurse, shares her journey of pushing herself to the limits through ultra running and extreme sports. She talks about her background in martial arts and running, as well as her experiences with overcoming injuries and surgeries. Rachel explains how she found a new love for ultra running and the incredible places it has taken her. She then dives into the details of her recent race, the BTU jungle ultra, describing the challenging terrain, self-sufficiency requirements, and the mental and physical struggles she faced. Despite the difficulties, Rachel emphasizes the importance of surrounding yourself with supportive people and pushing through dark moments. Rachel shares her experiences of participating in the Amazon Jungle Ultra and setting an FKT in Vietnam and Cambodia. She describes the challenging terrain, extreme weather conditions, and the camaraderie among the runners. Rachel emphasizes the importance of perseverance and the support of others during difficult moments. She also discusses her future plans, including running the Daytona 100 and the Super Cascade 100.

Find Rachel on IG: @thewanderingrunnerr

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Kris shares her experience crewing for Race Across America and the impact it had on her. Kris emphasizes the significance of saying yes to challenges and living a life with a story to tell. She discusses her passion for running and how it has turned into a career of helping others on their running journey. Kris also talks about her journey as a runner and strength training, Which she highlights the importance of strength training for runners and how it has transformed her own running performance. She shares her dedication to training year-round and the mindset required to overcome obstacles. In this conversation, Kris shares her journey as a competitive runner and her goal of breaking the three-hour mark in a marathon. She discusses the mental and physical challenges she faces in training and racing, as well as the importance of setting smaller goals to achieve a larger goal. Kris also talks about the support and camaraderie within the running community and the impact of having a coach. She emphasizes the importance of investing in oneself and striving to be the best version of oneself. Kris's story highlights the mental toughness and determination required to pursue personal excellence in running.

Find Kris on IG: @⁠kris.bachman⁠

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Rusty shares his running journey and how he got into ultra running. He talks about his why for running, which is to honor his grandson Max (#maxs5). Where he reminds us all to be grateful for life. Rusty emphasizes the strong sense of community in the ultra running world and the connections he has made with other runners. He also discusses the challenges and unique experiences of trail races, including the mud at Forgotten Florida. Rusty shares his experience running the Cruel Jewel race. He emphasizes the importance of not being surprised by the pain and embracing it as part of the journey. Rusty also highlights the supportive and helpful nature of the running community, where runners are always willing to lend a hand or offer assistance to fellow runners. He believes that the running community is a tribe built on a strong sense of community and camaraderie.

Chapters

00:00 Introduction and Getting to Know Rusty

06:23 Rusty's Journey into Ultra Running

13:25 Running with Gratitude: Max's 5

23:16 Navigating the Challenges of Trail Races

29:15 Connecting with Runners: The Impact of Social Media and Races

33:47 Running the Cruel Jewel race

34:16 The best worst experience of my life

35:29 The vibe and community of the Cruel Jewel race

37:25 Upcoming races and future plans

39:04 Dabbling in 200+ mile races

41:26 The importance of problem-solving and adapting in ultra running

44:32 The challenge of cutoffs in races

46:12 The diversity of the running community

48:19 The mantra of 'the more I run, the more I run'

49:16 The best advice: Don't be surprised by the pain

52:42 The meaning of tribe in the running world

Find Rusty's on IG: @⁠that_rusty_runner⁠

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I talk to Jonathan Van Geuns. He shares his running journey and his experience at the Cocodona 250 race. Jonathan starts by explaining how he start running consistently about six years ago and gradually transitioned to trail running. He had always been fascinated by trail running and was drawn to the challenge and the beauty of the mountains. In his recap on Cocodona 250, he explains some challenges towards the end of the race, including back pain, but he learned valuable lessons about managing stress and staying in the green zone of his nervous system. He also talks about the difficult sections of the race, including the downhill from Mingus and the rocky terrain. Jonathan shares his takeaways from the race, including his love for ultrarunning and his desire to continue pushing his limits. Jonathan credits his amazing crew and the support of his partner for his success in the race and he reflects on the importance of having a supportive crew during his Cocodona 250 race. Chapters 00:00 Introduction and Meeting at Cocodona 03:04 Jonathan's Background and Non-Running Life 05:26 Jonathan's Running Journey 09:12 Preparing for Cocodona 250 14:19 Race Strategy and Performance 21:03 Stress Management and Recovery 24:05 Breathing Techniques and Other Strategies 26:56 Jonathan's Crew and Support 30:03 Challenges and Learning Curve of Crewing 36:08 Takeaways from Cocodona 250 38:41 Recovery and Future Plans 41:29 Sleeping Strategy and Fatigue 44:07 Hallucinations and Weird Experiences 48:40 Finding Your Groove in Running 52:22 The Power of a Running Tribe Find Jonathon on IG: @jonathanvangeuns Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary Kaylee Frederick is a young ultra runner! In this episode, she shares her journey and experiences in the world of running. She talks about her introduction to running at a young age and her transition to ultra running. Kaylee discusses her involvement in the Badwater race and the support she received from Keith Straw. Who encouraged her since day one! She also talks about her recent race, the Laurel Highlands Ultra, and her goals for the future. Overall, Kaylee's story is one of determination, passion, and continuous growth in the world of ultra running. Kaylee Frederick discusses her upcoming races and goals, including qualifying for the 24-hour national team. She shares her experience running her first 100-mile race at the age of 16 and the mental and physical challenges she faced. Kaylee emphasizes the support and sense of belonging she has found in the running community. Chapters 00:00 Introduction and Getting to Know Kaylee Frederick 06:49 From Young Runner to Ultra Athlete 11:28 The Impact of Support: Keith Straw and the Badwater Race 21:32 Setting Goals and Pushing Boundaries in Ultra Running 26:03 Life-Changing Experience: Kaylee's First 100-Mile Race 32:23 Dreaming Big: Kaylee's Ambitions as a Runner 43:16 Finding Belonging in the Running Community Find Kaylee's on IG: @frederick.kaylee Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

We discuss Brandy and Bradley's backgrounds and how they got into running. Brandy is a massage therapist, while Bradley is an artist and photographer. They have four children and a house full of pets. They both have found it to be a great way to improve their mental health. They talk about their experiences running races, including the Forgotten Florida 50, Croom Zoom and their plans for future races. They also discuss their work as race photographers and the challenges and rewards of capturing the emotions and stories of runners. The conversation explores the concept of the running community as a tribe, where individuals come together to uplift and support each other. Also discussing the importance of not comparing oneself to others and the need to listen to one's body. They also touch on the benefits of running barefoot and the sense of freedom it brings. The conversation ends with a discussion on the power of the running community and the connections formed within it. Chapters 00:00 Introductions and Getting to Know Each Other 03:36 How They Met and Their Backgrounds 07:03 Their Journey into Running 12:45 Race Photography and the Forgotten Florida 50 58:39 The Power of the Running Community 01:00:26 Acceptance and Welcoming 01:02:08 Soul Connection and Holding Space Brandy’s IG: https://www.instagram.com/b.krisher_/ Bradley’s IG: https://www.instagram.com/wanderingsilently/ B&B Photo IG: https://www.instagram.com/bbphotoadventures/ B&B Photo Website: https://www.bbphoto.photos/ My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

Summary

In this episode, Tori shares her journey into running, from being a soccer player to a road runner and eventually an ultra runner. She talks about her transition from road running to trail running and how it led her to pursue more ultra marathons. She shares her first memorable race, which was a 30-hour fixed-time race, and how it led her to pursue more ultramarathons. Tori also talks about her involvement in crewing at the Badwater race and her experiences with different runners. She reflects her experience of crewing for ultra races and the importance of a supportive and knowledgeable crew. Discussing the challenges and rewards of crewing, including making quick decisions and providing the necessary support for the runner. We also touch on the role of being the crew chief and the responsibility of taking care of the runner and the crew members themselves. Tori emphasizes the strong sense of community and camaraderie within the ultra running world and the importance of having a reliable and understanding crew. She also shares her insights on running the Keys 100 race and her plans for future races, including Badwater.

Find Emily Lyons on IG: @⁠tlhead11⁠

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode, Andrea, Jeff, and I discuss our experiences crewing for Joe during the Cocodona 250 race. We talk about how we were selected as crew members and how we got to know each other before the race. We share our initial worries and nervousness about crewing, but also our excitement. Discussing the importance of trust and open communication between the runner and the crew. We share about the challenges faced, including sleep deprivation and nutrition issues. We also highlight the unbreakable bond that formed between us and the memorable moments we experienced during the race. We reflect on our memorable experiences during the Cocodona 250 race, including witnessing the leaders come in at Crown King and exploring different parts of Arizona. We express their gratitude for the opportunity to help Joe and repay him for all he has done for them. We discuss the dynamics of their crew, emphasizing the teamwork and support they provided each other, and also share their thoughts on whether we would crew again and what they would do differently. Finally, they discuss the importance of the running community and the sense of camaraderie and support they experienced as part of the tribe of runners. Chapters 00:00 Introduction and Getting to Know Each Other 03:17 The Importance of Trust and Communication in Crewing 08:09 Challenges Faced: Sleep Deprivation and Nutrition Issues 13:14 The Unbreakable Bond Between Crew Members 33:30 Memorable Experiences and Exploration 36:45 Lessons Learned: Nutrition and Preparation 39:14 Gratitude and Repaying Joe 41:33 Teamwork and Support: Absence of Bossiness 45:29 Snacks and Sustenance 51:26 The Power of the Running Community Andrea’s IG: https://www.instagram.com/_run.andrea.run_/ Jeff’s IG: https://www.instagram.com/320hpx3/ My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

In this episode, we discuss Natalie's life and running journeys. Natalie is a mother of four, works full-time, and runs her own side business. She started running in high school and has been on and off with running throughout her life. Running serves as a mental and physical escape for Natalie, allowing her to work through challenges and find balance in her busy life. While she has no interest in ultra running or marathons at the moment, she hopes to run a full marathon in the future. The word 'tribe' to Natalie represents the community of people who support and uplift each other in their running journeys. In this conversation, Natalie discuss her experiences with running and the impact it has had on her lives. We talk about the importance of having a support system and accountability partner in their running journeys. Natalie shares her best advice for runners, which is to focus on their breathing while running. Overall, the conversation is light-hearted and filled with humor. Chapters 00:00 Introduction and Podcasting Experience 05:13 Natalie's Background and Side Business 07:21 Life Outside of Running 12:28 Starting the Run Group and 'Free the Knees' 15:32 Running the Clearwater Half Marathon 23:01 The Importance of Running for Mental Health 29:00 The Meaning of 'Tribe' 31:26 The Power of a Support System 33:22 The Importance of Breathing 36:15 Finding Balance Between Parenting and Running 39:17 The Impact of Screen Time 47:54 Natalie's Bow Business Natalie IG: https://www.instagram.com/natscrazycrew/ Rylee Dee Botique: https://www.instagram.com/ryleedeesboutique/ My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

In this episode I talk with Joe Corcione and discusse his Javelina group coaching program, which is designed to help runners prepare for the Javelina 100K and 100-mile races. The program includes a comprehensive guide to the race, including course conditions, terrain, and strategies for managing the heat. It also provides training plans tailored to different experience levels and offers guidance on customizing the plans to individual needs. The program includes 10 group coaching calls covering topics such as constructing a training plan, nutrition and hydration, heat preparation, essential gear, course prep and strategy, race day strategy, and mindset and confidence. Participants also have access to a community where they can connect with other runners training for Javelina. Javelina Jundred is a fun and easy-ish course, making it a great choice for your first 100K or 100-mile race. The course is easy but the heat can be challenging. Chapters 00:00 Introduction and Excitement 04:08 Accessibility and Inclusivity of the Program 07:26 Training Plans and Customization 10:39 Group Coaching Calls and Topics 24:37 Course Description and Atmosphere 30:20 Crew Tents and Course Location 34:00 Golden Ticket Race 36:41 Accessible Race for First-Timers 41:13 Connecting the Running Community 45:15 Shoe Choice for Javelina 49:02 Heat Training and Acclimation Everyday Ultra Podcast: https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU Javelina Jundred Group Coaching Program: https://everydayultra.lpages.co/javelina-jundred-course/ Joe's IG: https://www.instagram.com/joecorcione/ My IG: https://www.instagram.com/itslizmyers/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

Summary In this solo episode, host Liz Myers shares her personal background and journey into running. She discusses her upbringing, her love for sports, and her passion for teaching and coaching. I talk about how I got into running during the COVID-19 pandemic and how it quickly became a major part of my life. I emphasizes the importance of community and support in the running world and expresses my desire to inspire and motivate others through her podcast. Chapters 00:00 Introduction and Background 11:11 Getting into Running 27:45 Becoming a Coach and Supporting Others 37:31 Creating a Tribe and Inspiring Others 42:03 Conclusion and Call to Action My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

Summary

In this episode, Sam Brower, a former cyclist and current trail runner, shares his journey from cycling to running. He discusses his love for endurance sports, his experience in the military, and how he got into trail running. Sam highlights the mindset and training lessons he learned from cycling and how they apply to his running journey. He also talks about his first trail race, the Speedgoat 28k, and the challenges he faced during the race. Sam emphasizes the importance of adaptability and adjusting to unexpected situations in the world of trail running. Sam Brower discusses his experience with different types of endurance sports, including cycling and trail running. He shares how he finds road running boring and prefers the challenge and enjoyment of trail running. Sam also talks about his post-race recovery and his future race plans, including his goal to complete his first ultra in November. He emphasizes the importance of being flexible and open to change in training and shares his perspective on the running community as a supportive tribe.

Find Same Brower on IG: @⁠thesambrower

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, I announces her upcoming races and discusses her training plans. She reveals that she will be running the Javelina 100 in October of 2024 as her first 100-mile race. However, she has changed her goal for this race and now plans to use it as a training run for the Across Florida 200 in December 2024. Liz shares her excitement and nervousness about taking on the challenge of a 200-mile race and expresses her gratitude for the support of her crew and loved ones. She also emphasizes her commitment to building a supportive community and encourages others to share their stories and experiences.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, I talk to Deanna Doane, an avid trail runner, who shares her love for running and her experiences in endurance sports. She discusses her passion for the outdoors, nature, and exploring beautiful places on foot. Deanna started running in high school and fell in love with the sense of freedom and meditation it provided. She gradually transitioned to trail running and has since taken on challenging races in the mountains. Deanna recently completed the Never Summer 100K race in Colorado, which tested her endurance and resilience. While she is out on the other coast learning about elevation training and getting some epic runs in, Deanna is ready to come on to tackle her next big goal. She will be attempting the women's self-supported Fastest Known Time (FKT) on the Florida Trail in the February of 2025. Deanna Doane is planning to attempt the Fastest Known Time (FKT) on the Florida Trail, a 1,108-mile trail that traverses diverse ecosystems and historic sites. Her motivation is to challenge herself and push her physical and mental limits. She wants to see how far she can push her body and experience every possible human emotion. Deanna aims to complete the trail in 21 days or less, beating the current men's supported FKT. She is also tackling this FKT to raise awareness for the Florida Trail and encourage more people to get involved with the Florida Trail Association.

Click the link below to Donate money to help Deanna tackle on the FKT on the Florida Trail! Any amount would be helpful! And share the link with a friend! Let's help Deanna accomplish this goal by donating.

https://www.gofundme.com/f/deanna-attempt-her-fkt-on-the-florida-trail

AND/OR Reach out to Deanna on social media (link below) to run some miles with her during her Florida Trail endeavor!!!

Find Deanna Doane on IG: @wandering.sunflower

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you are interested in coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, ultra runner Emily Lyons shares her lessons completing Badwater 135 for the second time! We begin the conversation discussing her background in running and how she got into ultra running. Emily talks about her experiences at the Badwater race, including the challenges she faced and the lessons she learned. Emily emphasizes the importance of pacing oneself and taking rest breaks during the race. She also mentions the unexpected thunderstorms and the swarm of bees she encountered during the race in 2024. Emily highlights the support and camaraderie she found within the ultra running community, particularly with her girl group, Next Level Psychopaths. Emily talk about the challenges she faced on the course, including chafing and difficult climbs. Also discussing the Ultra Cup series and the different races within it. Emily shares her tips and advice for running ultra races, including the importance of crew support and staying in Furnace Creek the night before the race. We also talk about the sense of community and camaraderie among ultra runners, and the shared experiences that create a tribe of runners.

Find Emily Lyons on IG: @hungry_vegan_runner

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

Adam Lee, a trail runner and host of the Community Trail Running podcast, shares his journey into trail running and the creation of his podcast. He discusses how he got into running, his transition from road running to trail running, and the sense of community and support within the trail running community. Adam also talks about his career outside of running and how he balances his podcasting and writing with his job full time job. He emphasizes the importance of bringing value to his listeners and the joy of sharing stories within the running community. This conversation between Adam and I revolves around the importance of authenticity and being real in the world of AI-generated content. They emphasize the value of creating genuine and personal content that resonates with the audience. We discuss our own experiences in writing, podcasting, and engaging with the trail running community. Adam shares his involvement in organizing the Trail Running Film Festival and his upcoming move to a new location.

Find Adam Lee on IG: @communitytrailrunning

Adams Podcast:

https://communitytrailrunning.substack.com/podcast

Adams Substack (Blog): https://communitytrailrunning.substack.com/

Adams Substack- Trail Running is the Best Part I

⁠https://communitytrailrunning.substack.com/p/is-trail-running-the-best-part-ii⁠

Trail Running is the Best Part II

⁠https://communitytrailrunning.substack.com/p/is-trail-running-the-best-part-i?s=w⁠

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Amy Adams shares her experience running the Badwater 135 race, including the challenges she faced with travel delays and her unexpected food issues. Despite these obstacles, Amy remained calm and focused throughout the race. The race also had some unexpected encounters, but Amy pushed through and ultimately finished the race. Amy reflects on her experience of the race and discusses the challenges and lessons learned. She mentions one thing she would do a little different if she was to race the Badwater 135 again. Amy also talks about the importance of teamwork and how the crew members quickly adapted and worked together to figure things out. She shares her struggles with sleep deprivation during the race and the impact it had on her performance. Amy also discusses her future race plans.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, I share my experience crewing and pacing at the Badwater 135, known as the world's toughest foot race. I discusse the difficulty of getting into the race and the importance of building a running resume. I talk about the challenges of the race, including the extreme heat and the high drop-out rate of runners. Also, I talks about the roles of the crew members and the importance of keeping the runner cool and well-nourished. Despite the obstacles, the runner I was crewing, Amy Adams, successfully completed the race. And redeemed herself from the year prior! I then reflect on my experience crewing and pacing at the Badwater 135. She discusses the challenges the crew faced, including nutrition issues and the extreme heat. I end the podcast answering some questions asked by the tribe!

Chapters

00:00 Introduction to Badwater 135

01:45 Requirements and Challenges of the Race

03:51 Crewing and Pacing at Badwater 135

07:02 Preparations and Organization for the Race

10:29 Strict Rules and Safety Measures

15:29 Challenges and Setbacks Before the Race

17:00 Rainstorms and Start Line Experience

19:01 Stomach Issues and Nutrition Challenges

24:28 Turning Point at Furnace Creek Ranch

26:32 Roles of Crew Members and Pacers

38:46 Managing the Heat

54:17 Future Participation in the Race

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, I chat with Michelle Goldberg! We discuss how we met to each other at the Forgotten Florida Race. We talk about their shared experiences in races and the small world of runners. Michelle discusses her personal journey in running, including her transition from a corporate career to running. She touches on the mental aspect of running and the importance of accepting and embracing the challenges that come with it. We also discuss her experience in ultra running and the importance of mental resilience and problem-solving during races. We also talk about upcoming races they have planned and the allure of adventure runs and FKTs. Michelle shares her journey of starting a podcast about DNFs (Did Not Finish) and the importance of reframing failure as an opportunity for growth. The podcast is called Let's Run That Again. Michelle emphasize the need for runners, especially women, to prioritize fueling their bodies and debunk the myth of the ideal runner's body. The conversation concludes with a discussion about the power of the running tribe and the connections formed within the running community.

Find Michelle Goldberg on IG: @⁠mrmribbit⁠

Find Let's Run That Again Podcast on IG @⁠letsrunthatagain⁠

Find my Personal IG: @⁠itslizmyers⁠

Podcast IG: @⁠tribeofrunners⁠

My Blog: ⁠https://elizabethmyers.substack.com/⁠

If you have questions about coaching, Email: ⁠thetribeofrunnerspodcast@gmail.com⁠

Check out PlayOn Relief: @⁠playonrelief⁠ and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, host Liz Myers celebrates her 30th episode and announces a giveaway for her listeners. To get in the raffle, please share the podcast on instagram (if you do not have instagram, send me an email), tag The Tribe of Runners Podcast and PlayOn relief. And do not forget to tag two friends on the post for this episode! I share my training journey as I prepares for both a 100-mile race and a 200-mile race, discussing the mental shift required to focus on the longer distance. I reflect on my most recent trail running experience, the challenges that I faced, and the lessons learned about preparation and mindset. Emphasizing on the importance of recovery, nutrition, and sleep in her training regimen.

If you are interested in sharing your story for the podcast, please send me a message on Instagram or email in the links below! Everyone has a story to share! Are you willing to do it?

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Dr. Sarah, a specialized PT, discusses her work with women and hip issues. She owns Legacy Rehab and Performance, where she provides virtual performance coaching and physical therapy for women runners with hip pain. Sarah explains her 3D method of discovering, developing, and deploying a personalized plan for each client. She also addresses common issues like IT band syndrome and labral tears, emphasizing the importance of strength and coordination in preventing and rehabilitating injuries. Sarah is also a running coach a runner herself. Sarah recommends incorporating compound lifts like back squats and deadlifts, as well as accessory exercises like hip airplanes and planks. She suggests aiming for 2-3 strength training sessions per week, but acknowledges that even 1 session can be beneficial. Sarah also discusses the importance of full-body workouts and the benefits of single-leg squats for hip and knee issues. She shares information about her membership program, the Empowered Runners Club, which provides resources and support for runners. The conversation concludes with Sarah sharing the worst advice she's heard (squeezing butt cheeks while running) and the best advice she's received (enjoy the process and have fun).

Find Dr. Sarah on IG: @dr.sarah_thehipdoc

Check out Dr. Sarah's website:

https://www.legacyrehabandperformance.com/empowherhipprogram-landingpage

Don't Miss Dr. Sarah's Podcast @

https://open.spotify.com/show/0T5OMp2OfaPSM1Na1SYLZq?si=1b03b6950dd34fba

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

Mandy Mullen, lives in Colorado, she is a mom, wife, runner and a race director for Run Windsor - Northern Colorado Races. Mandy shares her journey into running and ultra marathons. She started running to improve her fitness after college and eventually qualified for the Boston Marathon. After witnessing the resilience and support of the running community during the Boston Marathon bombing, Mandy became even more passionate about running and set a goal to qualify for Boston herself. She went on to become a run coach and race director, organizing local races and relays. Mandy also started a nonprofit called Windsor Gives to promote running and eliminate barriers to participation. She has completed multiple 100-mile races and continues to challenge herself in the ultra running world. Mandy Mullen shares her experience of making the difficult decision to drop out of a race and the importance of listening to oneself and prioritizing personal well-being. We discuss the supportive nature of the running community and the power of mentorship. Mandy also highlights the accessibility of ultra running and encourages others to explore the sport at their own pace.

Find Mandy Mullen on IG: @mullenmommarunner

Check out her races on IG @run.windsor

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Ryan Soulier shares his journey into running and how he became a member of the Everyday Ultra running team and how he fell in love with running. He discusses the importance of having a coach and how it has helped him improve his running and problem-solving skills. Which Ryan shares the correlation between what he does in his career (a Financial Planner) and running. He also talks about his experience with race cancellations and how he adapted by running a marathon on his own. Overall, his story highlights the power of curiosity, community, and perseverance in the world of running. Ryan Soulier shares his experience of running his first marathon and 50K, highlighting the importance of support from non-running partners. He expresses gratitude for his fiancee, Heather, and acknowledges the sacrifices made by non-runners who support their running partners. Ryan emphasizes the positive impact running has had on his personal and professional life, making him a better partner, father, and business owner. He also discusses the significance of having clarity around the work required to achieve goals and the importance of building confidence through a stack of irrefutable evidence. Ryan concludes by reflecting on the running community as a tribe that supports and motivates each other.

Email Ryan for more information:

rsoulier@financialguide.com

Check out Ryan's Website: canopycapitalstrategies.com

Find Ryan Soulier on IG: @trail_run_ryan

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Josh Coleman shares his running journey, including his experience at the Leadville 100 race and his transition from road running to trail running. He also opens up about the tragic loss of his wife and how running has helped him cope with grief. Josh emphasizes the importance of moving forward and choosing to honor his wife's life through his running and volunteering efforts. He plans to write a book about his experiences and inspire others to find strength and positivity in the face of adversity. In this conversation we also discuss Josh's experiences as a volunteer and runner in the trail running community. Jose shares the value of giving time and support to others, the challenges and rewards of running ultras, and the importance of finding your tribe in the running community. He also talks about his journey of completing his first 100-mile race and his plans for future races. The conversation highlights the inclusive and supportive nature of the trail running tribe.

Find Jose Coleman on IG: @joshrunadventures

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Simen Holvik, a professional ultra runner from Norway. Simen shares his journey from being a casual runner to a professional ultra marathoner, detailing the personal challenges he faced, including the loss of his wife and the impact it had on his running. He discusses his experiences at the Badwater Ultra Marathon, his preparation for the Spartathlon, and the importance of community in the ultra running world. Simen emphasizes the mental and emotional benefits of running, the lessons learned from racing, and his aspirations for future races.

Find Simen Holvik on IG: @simenholvik

Check out Simen's Website: https://simenholvik.no/

Check out Simen's Blog: https://simen-holvik.medium.com/

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, I talk to Casey Sparks, an endurance athlete, husband and father. Casey shares his experience training for and running the Leadville 100-mile race. His FIRST 100 miler and he lives in Florida. He discusses how he incorporates running into his life as a stay-at-home dad and HVAC technician. Casey talks about his training methods, including using the StairMaster and weighted vests to simulate climbing, and his nutrition plan using Tailwind, Spring Energy, and Precision Hydration. He also shares his race day experience, from the emotional start to the challenging climbs and aid station mishaps. Casey reflects on his experience running the Leadville 100-mile race and shares his takeaways. He emphasizes the importance of community and the support he received from his crew and fellow runners. Casey also highlights the significance of time on feet in training and the impact of altitude on performance. He encourages runners from flat areas like Florida to believe in their ability to tackle mountainous races. Casey plans to continue running ultras, with races like Long Haul, Forgotten Florida, and Keys 100 on his radar.

Find Casey Sparks on IG: @casey_hhtc

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, John Calabrese discusses his experience balancing running with family and other responsibilities. He talks about the challenges of being a runner in a relationship with another runner and the need to find a balance between personal goals and family commitments. John also shares his experience with the Barkley Fall Classic race and how it has pushed him to become a better runner. He reflects on the lessons he has learned from participating in the race multiple times and discusses his girlfriend's upcoming participation in the race. The conversation covers various topics related to ultra running and the running community. John goes into discussing his experiences with races like the Barkley Fall Classic and the importance of camaraderie in the ultra running community. He also touch on the changing dynamics of the running community and the need to maintain a sense of fun and inclusivity. The conversation concludes with a discussion on nutrition and the challenges John faces of eating while running.

Find John Calabrese on IG: @breezytrailhead

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the I talk with Whitney Dancaster, an ultra runner who recently participated in the Barkley Fall Classic. And she took first female in the marathon! Whitney shares about herself and her journey into running. Whitney also talks about her training regimen, and some new things she did during the training for the Barkley Fall Classic. She shares some challenges she faced during training and how she overcame them. - living in the flat state of Florida and needing to get in some solid vert. training for the race. Whitney discusses the importance of mental toughness, navigation skills, and the supportive running community. She reflects on her race experience, including a navigational error that led her to finish the marathon instead of the 50K, emphasizing the lessons learned and her plans for future races.

Find Whitney Dancaster on IG: @wdancaster

Whitney's YouTube: https://youtube.com/@unlimitedpotentialultrarunning?feature=shared

Whitney's Coaches race in December: https://ultrasignup.com/register.aspx?did=115123

Photo's of Whitney from BFC by Jennifer Thorsen on IG: luoyunghwa

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, I chat with Elliot Matson, a trail runner and the founder of Folklore, a unique trail running apparel brand. Go check out his clothing apparel in the links below. He such a Elliot shares his journey into running, which was inspired by his dog. He also discusses the challenges and joys of creating a brand that reflects individuality and fun in the running community. Elliot has brought the weird and wild of the mystical world to running. His clothing is eye catching and his social media will make you laugh. He emphasizes the importance of enjoying the process of running and creating, rather than focusing solely on competition. The conversation also delves into the concept of 'tribe' in running, highlighting the value of community and the celebration of diverse experiences within it.

Find Elliot Matson on IG: @ekennethm

Find Folklord apparel on IG: @wearfolklord

Folklord Website CLICK HERE

Use code TRIBE on your purchase on any Folklord apparel to get 10% OFF

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this solo episode of the Tribe of Runners podcast, host Liz Myers shares her recent experiences, including a challenging six-hour treadmill run and insights from a training camp for the Javelina 100. She discusses the mental and physical challenges of long-distance running, the importance of training camps, and the lessons learned from her experiences. Liz emphasizes the value of community support and the personal growth that comes from pushing one's limits in endurance sports. In this conversation, Liz Myers shares her experiences navigating physical challenges during training, the importance of community in running, coping with natural disasters, and mental resilience in the face of adversity. She discusses her preparation for upcoming races, including tapering and heat training, and emphasizes the significance of support from friends and family. Liz also highlights the emotional journey of dealing with personal struggle and the motivation to push through tough times in pursuit of her running goals.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, I chat with Kelsey Hogan and Adam Fearnall, who share their personal journeys in running and the importance of community in the ultra running world. They discuss their recent races, including Kelsey’s impressive performance at UTMB this year! She was the top 25th Female and shares the lessons learned from both racing and crewing. The conversation highlights the significance of mental performance in sports, the joy of running, and the supportive nature of the ultra running community. Kelsey and Adam also reflect on the connections and relationships built through shared experiences within the running community.

Find Kelsey Hogan on IG: @kelseypamela

Find Adam Fearnall on IG: @adamfearnall

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and use code: TRIBE to get 10% off your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, I chat with Jamie Saunders, a licensed mental health counselor and passionate runner. Jamie shares her journey into running, starting from her competitive soccer background to discovering her love for ultra running. She discusses the importance of finding purpose in races, particularly through events like the Donna Marathon, which supports breast cancer awareness. Jamie also reflects on her recent experience at the Barkley Fall Classic, the challenges of training for elevation in Florida, and the valuable lessons learned from pushing her limits. Throughout the conversation, Jamie emphasizes the significance of community in running and her desire to inspire others, especially children facing trauma. The episode concludes with a discussion on future races and the meaning of 'tribe' within the running community.

Find Jamie Saunders on IG: @⁠jameesunshine⁠

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, host Liz Myers provides a detailed recap of her experience at the Habalina 100, her first 100-mile race. She discusses the challenges she faced, including an ankle injury, the support from her crew, and the unique atmosphere of the race. Liz shares insights on her training, the importance of hydration and nutrition, and the lessons learned from dealing with blisters and foot pain during the race. Overall, the episode captures the highs and lows of ultra running and the sense of community that comes with it. In this segment of the conversation, Liz Myers shares her experiences and challenges during an ultramarathon, focusing on the importance of training, community support, mental resilience, nutrition, and pacing strategies. She reflects on her physical struggles, particularly with blisters and fatigue, and emphasizes the lessons learned from her first 100-mile race, including the significance of preparation and adaptability in overcoming obstacles. In this conversation, Liz Myers shares her experiences and insights from her first 100-mile race, discussing the physical and mental challenges she faced, the importance of community support, and the lessons learned along the way. She emphasizes the significance of proper nutrition, recovery strategies, and the mental fortitude required to push through pain and adversity. Liz also reflects on her future goals in running and the excitement of upcoming races.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

Episode on 100—>200 Mile Goal ⁠Here⁠

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers chats with Jon Fischer, an ultra runner and podcaster. They discuss Jon's journey into ultra running, the challenges he faced, and the lessons he learned along the way. Jon shares his personal struggles, including a difficult divorce and mental health challenges, and how running became a source of hope and purpose for him. He recounts his experience training for and completing the Bigfoot 200, emphasizing the importance of community, resilience, and the power of progress. The conversation highlights the emotional and mental aspects of running, as well as the supportive nature of the running community.

Find Jon Fischer on IG: @_phase_one_

Find Phase One Podcast on Spotify Here

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz talks to Casey Cline! Casey is a Run Coach and a Landscape Architect PLA. Casey shares how faith is important in her life and discusses her journey from a sprinter in high school to a marathon runner to an ultra runner. Explaining her experiences within marathons and ultra marathons, the importance of strength training, and her preparation for the Javelina 100. Which was her first 100 Miler race. She reflects on the differences between marathon and ultra running communities, her training strategies for her first 100 mile, and her experiences during the Javelina race, including managing the heat and nutrition. Casey shares her experiences during an Javelina Jundred where she details the physical and mental challenges she faced, particularly with blisters and pain. She discusses the importance of community support, nutrition strategies, and the lessons learned from the race. The conversation highlights the resilience required in endurance sports and the connections formed within the running community.

Find Casey Cline on IG: @caseycline_

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, host Liz Myers shares her journey leading up to the Across Florida 200 race, reflecting on her experiences from the Javelina race, her recovery, and training strategies. She discusses the mental and physical challenges she faced during her training, the importance of consistency, and her detailed planning for the upcoming race. Liz emphasizes her goals for the race, including finishing, and shares insights on her training camp experience, race strategy, and the support she has received from her crew and coach. Liz Myers shares her extensive preparation for the Across Florida 200 race, discussing her use of UltraPacer for tracking progress, strategies for efficient aid station transitions, and her sleep strategy during the race. She emphasizes the importance of having a strong 'why' for participating in such a challenging event, addressing her personal goals, motivations, and the mental hurdles she faces. Liz also highlights the significance of logistics and planning in endurance racing, while encouraging others to push through self-doubt and embrace their own journeys in running.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Dan Fishbein, a law student and ultra runner, who shares his journey into the world of ultra running. Dan discusses how he balances his demanding law school schedule with his passion for running, particularly ultra marathons. He reflects on his experiences at the Javelina 100, his first 100-mile race, and the lessons he learned about mental strategies, recovery, and the importance of having a coach. Dan emphasizes the supportive running community and his future goals in ultra running, including upcoming races and personal aspirations.

Find Dan Fishbein on IG: @dan_fishbein

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Brad Trains, an ultra runner and podcaster, who shares his inspiring journey from a life of alcohol to finding purpose and health through running. Brad discusses his background, the impact of sobriety on his life, and how he transitioned into ultra running. He reflects on the lessons learned from his experiences in various races, the importance of mental resilience, and his experience at Javelina 100. The conversation highlights the significance of community, accountability, and personal growth in the world of endurance sports. In this engaging conversation, Brad and I delve into their experiences with ultra running, the importance of pacing, and the supportive community that surrounds the sport. We reflect on their race performances, the role of pacers, and the unique atmosphere of ultra events. The discussion also touches on future race aspirations and the significance of having a tribe in the running world, emphasizing the collective journey of runners and the impact of community support.

Find Brad Finn on IG: @bradtrains

Brad's Website : https://www.50kready.com/

Brad's Youtube: https://www.youtube.com/@bradfinntrains

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Lizzy Fowler shares her inspiring journey from a college volleyball player to an ultra runner and documentary filmmaker. She discusses her experiences with running, including her first ultra marathon, the Moab 240, and the challenges she faced along the way. Lizzy emphasizes the importance of mental focus, nutrition, and sleep strategies in ultra running, as well as the role of yoga in her training. Her insights into the flow state and the mental aspects of endurance racing provide valuable lessons for both new and experienced runners. Lizzy shares her experiences in ultra running, emphasizing the joy of training with friends, the challenges of competitive racing, and the importance of mental resilience. The discussion highlights the growing presence of women in the sport, the significance of setting goals, and the vulnerability that comes with pushing one's limits in ultra events.

Find Lizzy Fowler on IG: @lizzy_fowler_

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Festivus Trail Race -Dec. 7th - 15% off use code: TRIBE

Festivus 50 Miler Trail Run - December 7, 2024

Sombrero Running Events | Facebook

Summary

In this episode of the Tribe of Runners podcast, host Liz Myers interviews Juli Ferrena, a passionate ultra runner and jewelry store owner. Julie shares her journey into running, which began by chance and being away on vacations and witnessing a race going on. She recounts her recent adventure running 202 miles across England, detailing the challenges she faced, including difficult terrain, isolation, and emotional struggles. Throughout the conversation, Juli emphasizes the importance of resilience, mental strength, and the supportive running community. She also discusses her future goals in ultra running.

Find Juli Ferrena on IG: @jewels_pecules

Find Juli Website Here

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers recounts her experience at the Across Florida 200 race. She shares the challenges and triumphs she faced during the race, the importance of her crew and pacers, and the mental and physical hurdles she overcame. Liz reflects on her pacing strategy, the support from her family and friends, and the lessons learned throughout her journey. The episode captures the essence of endurance running and the community that surrounds it. In this segment of the conversation, Liz Myers shares her experiences during a grueling ultramarathon, detailing the emotional and physical challenges she faced. She discusses the importance of perseverance, the struggles with nutrition, and the emotional highs and lows throughout the race. Liz emphasizes the significance of her crew and pacers, the adjustments she made to her strategy, and the lessons learned from each experience. The conversation highlights the journey of self-discovery and resilience in the face of adversity. In this final part of the conversation, Liz Myers shares her experiences during the grueling ultramarathon, focusing on the physical and mental challenges she faced. She discusses the monotonous and painful sections of the race, the importance of her pacers, especially Charlie, and the emotional rollercoaster of running through the night. Liz reflects on the support from her crew, the struggles with pain and fatigue, and the mental battles that tested her resolve. Ultimately, she emphasizes the lessons learned about perseverance, community, and self-discovery throughout the race.  Liz Myers shares her emotional and physical journey during a grueling 200-mile ultramarathon. She discusses the mental struggles she faced, the importance of her support crew, and the nutritional challenges she encountered. Liz reflects on her emotional highs and lows throughout the race, the significance of setting micro goals, and the exhilarating moment of finishing the race and proposing to her girlfriend. This candid account highlights the resilience required in endurance sports and the personal growth that comes from pushing one's limits. Liz Myers shares her experiences and reflections from completing the Across Florida 200 ultramarathon. She discusses the support from her crew, the physical and mental challenges she faced, her nutrition strategies, and the importance of teamwork in endurance sports. Liz also reflects on her training, the conditions of the trail, and her future aspirations in ultrarunning, including the emotional highs and lows of the race.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Carter Solomon, who shares his inspiring journey from being a 330-pound football player to becoming an ultra marathon runner. Carter discusses his initial struggles with running, the mental barriers he faced, and how he gradually transformed his lifestyle through running and weight loss. He emphasizes the importance of diet, the mental aspects of endurance running, and the thrill of participating in races, including his first half marathon and ultra marathon. Carter's story is a testament to personal growth, determination, and the power of setting achievable goals. In this conversation, Carter Solomon shares his journey from being a non-runner to becoming an ultra runner. He discusses the challenges he faced during his first ultra marathon, the importance of having a running partner, and his excitement for future races. Carter emphasizes the mental health benefits of running, the balance between personal life and training, and the supportive community within the ultra running world. He reflects on how running has transformed his life and encourages others to explore their potential in the sport.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, host Liz Myers reflects on her journey through 2024, highlighting her achievements in ultra running, coaching, and community engagement. She discusses her passion for running, the importance of following one's dreams, and the support she received from her community. Looking ahead to 2025, Liz shares her goals, including participating in new races, focusing on personal growth, and enhancing her coaching skills. She emphasizes the significance of adaptability and curiosity in her personal and professional life, and her commitment to writing and content creation to inspire others. Liz Myers shares her journey of writing and content creation, discussing her plans for blogging, podcasting, and writing two books. She emphasizes the importance of sharing her story and connecting with her audience while also balancing her personal life. Liz expresses her excitement for the future and encourages others to pursue their goals and aspirations for 2025.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Rachel Martinez shares her inspiring journey from a casual runner to an ultra runner. She discusses her life outside of running, her family, and how she balances her passion for fitness with her responsibilities. Rachel reflects on her initial motivations for running, her transition to trail running, and her recent challenges of completing a some ultra races. She emphasizes the importance of having fun in running and the role of coaching in her training journey. In this conversation, Rachel Martinez shares her journey as an ultra runner, detailing her training process, nutrition strategies, and the mental challenges she faced leading up to her first 50-mile race. She emphasizes the importance of trusting the training process, experimenting with nutrition, and overcoming self-doubt. Rachel reflects on her race day experience, the support of her crew, and the sense of community within the ultra running world. She expresses her aspirations for future races and her desire to give back by coaching others in their running journeys.

Find Rachel Martinez on IG: @rmarti1974

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!