She Runs Ultras – Details, episodes & analysis
Podcast details
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She Runs Ultras
Meghan Gould
Frequency: 1 episode/6d. Total Eps: 283
Recent rankings
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Apple Podcasts
🇨🇦 Canada - running
04/08/2025#100🇺🇸 USA - running
04/08/2025#71🇺🇸 USA - running
03/08/2025#67🇺🇸 USA - running
02/08/2025#61🇺🇸 USA - running
01/08/2025#69🇬🇧 Great Britain - running
31/07/2025#89🇺🇸 USA - running
31/07/2025#70🇬🇧 Great Britain - running
30/07/2025#58🇺🇸 USA - running
30/07/2025#52🇨🇦 Canada - running
29/07/2025#93
Spotify
No recent rankings available
Shared links between episodes and podcasts
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See all- https://www.instagram.com/p
11467 shares
- https://www.instagram.com/sherunsultras
283 shares
RSS feed quality and score
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See allScore global : 83%
Publication history
Monthly episode publishing history over the past years.
Ep. 236 - Project Perimenopause
Season 1 · Episode 236
vendredi 30 août 2024 • Duration 44:33
I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way.
Here are some of the resources that I mentioned in the episode:
Dr. Stacy Sims on Instagram
Her books are: ROAR & Next Level
Dr. Mary Claire Haver on Instagram
Her book: The New Meno Pause
Dr. Rachel Rubin on Instagram
Andrew Huberman with Dr. Stacy Sims
Hit Play Not Pause with Selene Yeager
Perimenopause WTF? podcast
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Ep. 235 - My First 50k with S'te Elmore
Season 1 · Episode 235
vendredi 23 août 2024 • Duration 01:26:31
I have been trying to get this lady on the podcast f-o-r-e-v-e-r! Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation. I've been working with S'te for a year now and she's an amazing human. She has served in the navy, raised 9 kids (and countless foster kiddos), and survived not one but 2 SCAD heart attacks....oh and did I mention that she's also run a bunch of ultras?! Listen in as we discuss all this and more!
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Ep. 226 - What Are Your Core Values?
Season 1 · Episode 226
vendredi 21 juin 2024 • Duration 38:56
I made a list of the core values that I want to express through this podcast, my coaching business, and in my life. I wanted to share them here with you in the hopes that it might spark you to do the same if you were feeling lost or uninspired when it comes to your training. Hope you enjoy!
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Ep. 134 - What's Your Frequency?
Season 1 · Episode 134
lundi 6 février 2023 • Duration 11:37
I've been thinking about the concept of frequency lately and how it impacts ultra training.
In today's episode I'm going to talk about why you should be high frequency on all fronts!
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Ep. 133 - ⚡️LIVE COACHING with Dana
Season 1 · Episode 133
vendredi 3 février 2023 • Duration 41:56
Listen in as I coach Dana through some of her questions about training for her upcoming 50k!
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Ep. 132 - Fall In Love With The Process
Season 1 · Episode 132
lundi 30 janvier 2023 • Duration 06:19
In this episode, I'll tell you the secret to enjoying ultra training and getting better results!
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Ep. 131 - Stop Writing Checks Your Body Can't Cash
Season 1 · Episode 131
vendredi 27 janvier 2023 • Duration 08:32
What do a savings account and your ultra training have in common?
You're about to find out!
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Ep. 130 - Welcome To The Club!
Season 1 · Episode 130
lundi 23 janvier 2023 • Duration 10:44
When you surround yourself with ultra runners, it often feels like everyone you know does them!
But that's where you're wrong...in a good way!
In this episode, I'll share some ultra running statistics that will blow your mind and demonstrate just how special you truly are!
HERE'S THE RUNREPEAT.COM ARTICLE THAT I MENTION IN THE EPISODE
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Ep. 129 - 4 Days A Week
Season 1 · Episode 129
vendredi 20 janvier 2023 • Duration 18:33
In this episode I'm going to share why I think running 4 days a week is more than sufficient to get you to your first (or farthest) ultra finish!
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Ep. 128 - "You Are The Example"
Season 1 · Episode 128
lundi 16 janvier 2023 • Duration 08:45
In this episode I talk about why it's important for you to lean in and embrace your roll as someone that sets the example.
This episode is especially important if you have kids!
Enjoy!
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE SHE RUNS ULTRAS STORE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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