East Coast Ultra Running Podcast – Details, episodes & analysis

Newly Rebranded East Coast Ultra Running Podcast!
New name, same great content from Runbum and the crew.

In this conversation, RunBum and Chris Stangle discuss the transition from a 50K to a 50-mile race. They share their personal experiences and offer advice on training and race strategies.
They emphasize the importance of respecting the distance and gradually increasing mileage.
They discuss the benefits of incorporating run-walk intervals and power hiking into training and race plans.
They also highlight the significance of pacing, heart rate management, and finding the right balance between running and walking.
Overall, they provide valuable insights for runners looking to make the jump to a 50-mile race.

If YOU have any questions for the Runbum team, send us a message here!
https://www.runbumtours.com/about

If you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!
https://www.runbumtours.com/
@runbumraces

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

Run Bum Races Race directors Sean Blanton and Deanna Doane answer questions from the audience. They cover bears, self supported runs, run walk method for ultras and more

If YOU have any questions for the Runbum team, send us a message here!
https://www.runbumtours.com/about

If you're looking for some fall races for your 2023/24 calendar, check out our races open for registration now!
https://www.runbumtours.com/
@runbumraces

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

Brad Park is family to the RunBum community.
He's been the host of the Ten10 Running club for over 7 years.
He is an ultra runner, but more importantly an ultra supporter.
When he's not running races, he's always volunteering as aid station captain, trail maintainer, and runner support and crew.
If you want to get into the trail running community, Brad is your mentor, and friend.
Ten10 run club was where Sean and Scott (our producer and media coordinator) first met. I know, how cute.
We here at the podcast are huge advocates of getting people into the ultra and trail community, and without people like Brad, we'd be a lost cause.

Check out the Ten10 run club
https://www.instagram.com/ten10runclub/
https://www.facebook.com/ten10runclub/

If you're looking for some fall races for your 2023 calendar, check out our races open for registration now!
https://www.runbumtours.com/

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

Lovelyn Findley is a remarkable individual who has made significant strides in the trail running community of Central Florida. As the leader of the O-town Blazers trail running group, Lovelyn has played a pivotal role in inspiring and motivating runners of all levels to explore the beautiful trails of the region.

Every Saturday, rain or shine, Lovelyn leads the O-town Blazers on exhilarating trail running adventures, primarily along the renowned Florida Trail. Her passion for the sport is infectious, as she encourages her fellow runners to push their boundaries and discover the hidden wonders of nature.

Lovelyn's own journey in trail running is quite impressive. While she may be relatively new to the world of trail running, she has quickly established herself as an ultra-distance runner. She fearlessly tackles challenging terrains and long distances, continuously striving to conquer her personal bests.

In addition to her dedication to trail running, Lovelyn is a loving mother to two boys. Balancing her responsibilities as a parent with her passion for running is a testament to her resilience and determination. She is an inspiration not only to her children but also to the entire O-town Blazers community, demonstrating that it is possible to pursue personal goals while nurturing a fulfilling family life.

Check out the O-Town Blazers community page for group runs!
https://www.instagram.com/otown_blazers/
https://www.facebook.com/groups/437626567487383/

Florida hikes
https://floridahikes.com/

If you're looking for some fall races for your 2023 calendar, check out our races open for registration now!
https://www.runbumtours.com/

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

We all know it. We feel it.
Summer is here and we still have to get out there and train.
Today Runbum has a quick solo-sode talking about heat training, acclimating, and how to properly stay cool.
Have a listen, and remember RunBum family... stay cool

If you're looking for some fall races for your 2023 calendar, check out our races open for registration now!
https://www.runbumtours.com/

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

We had an amazing race weekend in Grayson Highlands this month. Grayson is a beautiful area, but known to have a "moody" climate; but the weather couldn't have been better! It's hard to describe in words the beauty and diversity of this area. There's rhododendron tunnels traversing creeks and waterfalls. There is open pasture land with grazing longhorn cattle. Then there is the high country; it feels as if its a mix between Scotland and Colorado. Did we mention the wild ponies that are scattered throughout the park??
Today's episode is devoted to this beautiful area, Grayson Highlands, and the epic race put on by RunBum Tours. There is a distance for every runner, from 50miles to 8miles.
We have two amazing guests on today, both a strong member of the ultra running and RunBum community.
Arabelle Higgins is an amazing runner, coach, nutrition expert, and even knows a thing or two about gardening.
Sarah Mullins is a key member of the RunBum family. Yes she's a runner, but she also volunteers at races whenever she's not racing. She knows a thing or two about aid stations, sweeping the course, and putting in the effort to finish strong.

Are you looking to step up your game in ultra running, or just in training for life? Check out Arabelle's coaching service, StrongEpicLife.
https://www.strongepiclife.com/

If you're looking for some fall races for your 2023 calendar, check out our races open for registration now!
https://www.runbumtours.com/

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

In this weeks episode, our host, and resident Runbum, traveled to Pennsylvania to participate in the Hyner Trail Challenge. This course has been dubbed, "the run of your life," and "one of the funnest [race] courses in the world!" Sean Michael goes into every detail of the course, and why it's his favorite race in the....WORLD.  After that we have some amazing guests to talk about the Hyner and the PA trails.
Todays guests:
John Dennis Shaffer, is a crucial link to the PA Trail Dogs, helping maintain the trails on the course, and also an avid trail runner. He's what Sean Michael calls a "trail pirate" of the Pennsylvania trails, and has over 60 races under his belt. His stories are captivating and inspiring to say the least.
Jill Dennes resides in Nashville, TN and is fairly new to the ultra and trail running community. That doesn't mean that she's not already thriving. From the fast miles on the roads to the steepest inclines, she loves any and everything about running. This year she places 5th female at the Hyner 50k AND 86th female at the Boston Marathon ALL IN THE SAME WEEK!
We hope you enjoy this episode. Check out the Hyner and all the PA Trail Dog races
https://www.patraildogs.com/hyner

If you're looking for some fall races for your 2023 calendar, check out our races open for registration now!
https://www.runbumtours.com/

Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

The Runbum crew were out again on this beautiful spring weekend in the Southeast.
Sean and Scott talk about training, tempo runs, and how to be humbled at a group run.
Sean finally got a chance to run the Seven Sister's 25k in Montreat, NC. A technical loop up Black Mountains east and west ridge lines. He "took it easy" this weekend as this run was just part of his master taper plan for next weeks Hyner 25k.
Scott dusted off his speed shoes and went for a fast flat 50k on the New River Trail 50k located in Fries, VA. Hear how things went right, until they went wrong.

Sign up for one of our fall races before they sell out! Sky to Summit, Wild Florida on sale now!
https://www.runbumtours.com/
Find us on Social at RunBum Races

Thanks to Tanawha Adventures for a great race. Check out 7 Sister's next year!
https://www.tanawhaadventures.com/


Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

What's up Bend Don't Break runners!
It's the first week of April, so that means it's time for central Florida's Croom Fool's trail race!
We had two RunBum race directors out there representing the RunBum community and both had epic race finishes. We all know that our host, Sean Michael, is fast; but our new co-race director, and supervisor of culinary affairs, Deanna Doane absolutely CRUSHED the 50k. She took 1st OVERALL, with a finish time of 4:19:31.
Deanna Doane is an all around athlete. When she's not putting in miles on the trail, she's meeting the Duval Ocean Swim Group to get in those brisk sunrise Atlantic Ocean open water strokes. She's got one of the best nutrition plans, lover of all animals, and one of the best advocates we know for caring for our Earth.
If you're planning on racing an upcoming RunBum event, there's a good chance she'll be stirring up some vegan chili for the finish line! Check out her new endeavor, Sweet D's Kitchen, next time you're in Jacksonville, FL.
This episode is brought to you by, well, you. Sign up for one of our races or group runs. Sign up for other race directors races. Volunteer at your local event. We're here to help continue to build the trail and ultra running community.
Bend, don't break.

@wandering.sunflower
@sweetdsjax
@runbumraces

Check out one of our races here!
https://www.runbumtours.com/

Podcast produced, edited and all things wizardly by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me

Wow. Thats the easiest way to describe our feelings about the 11th annual, 2023 Georgia Death Race. We had high winds, sideways rain, and a kick-butt National Anthem to start the morning. Beautiful clear skies by sunrise on Akin Mountain. Then the heat and humidity came, making an already challenging race course that much extreme.
Today we have two GDR finishers on to tell their story. Finishers is an understatement for these two.
Our first guest, Lindsey Clemens is not your ordinary military wife. As a mother of 2 kids she still finds time to get into the mountains and get GDR specific training in.  Currently stationed in Augusta, Georgia, Lindsey loves to be challenged and push her personal boundaries, on the trail and in every day life.
@runwithgritandgrace

Our next guest, Jana Fridrichova , is our 2023 GDR Female winner, and came within 20minutes of being 1st overall.  Hailing from Hagerstown, Maryland, she's a mother of 2 teenage kids, and a seasoned ultra runner, with 60ish ultras under her belt. Jana is hungry for the mountain trails, and for her favorite post race meal : a huge plate of loaded pork nachos and non alcoholic Guinness.

Sit back, grab some of your favorite aid station grub, and listen along as we hear the stories of the Georgia Death Race 2023.

Na zdravje & Slainte. 

If you're ready to carry your burden in 2024, Georgia Death Race just went on sale and is quick to sell out. Grab your spot now before it's too late!
https://ultrasignup.com/register.aspx?did=103404

Check out the rest of our races at
https://www.runbumtours.com/

Podcast produced, edited and all things wizardly by
Looking Glass Designs, LLC
https://www.lgdesigns.me/