The School of Doza Podcast – Details, episodes & analysis

Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being.

5 KEY TAKEAWAYS

• Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism.
• Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease.
• Gut health and liver function are closely connected—irregular bowel movements may indicate liver issues.
• Cognitive decline and brain fog can be early indicators of non-alcoholic fatty liver disease (NAFLD).
• Weight gain and metabolic imbalances are often tied to liver health and insulin resistance.

FEATURED PRODUCT Liver Boost – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best.

TIMESTAMPS 00:00 START 03:15 The first sign: Chronic fatigue and liver dysfunction 10:30 How stress and the adrenal glands impact liver health 15:45 The second sign: Poor sleep and its link to liver disease 21:00 The third sign: Gut health and irregular bowel movements 27:10 How your liver processes toxins and the role of bile

RESOURCES MENTIONED

1. "How Fatigue and Liver Disease Are Connected" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/
2. "The Link Between Liver Disease and Sleep Apnea" – https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea
3. "Gut Microbiome, IBS, and Liver Disease" – https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/
4. "NAFLD and Cognitive Decline" – https://www.neurology.org/doi/10.1212/wnl.0000000000200853
5. "Weight Gain and Liver Health" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox protocols, and overall cellular protection. 👉 Try NAC+ here: https://www.mswnutrition.com/products/liver-prime ⸻ 5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻ 🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup      • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/  • Website: http://www.nursedoza.com/  • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

Myo-inositol is a powerful supplement that supports blood sugar balance, insulin sensitivity, and weight management. In this episode of the Supplement Ingredient Series, we break down what myo-inositol is, how it works, and the best way to take it for metabolic health.

Find myo-inositol in Chill by MSW  https://www.mswnutrition.com/products/chill

What You’ll Learn in This Episode:

• What is myo-inositol and how it differs from other forms

• How it supports insulin function and blood sugar regulation

• Why myo-inositol is linked to weight loss and metabolism

• When and how to take it for maximum benefits If you’re looking for the best form of inositol, make sure it says myo-inositol on the label.

Subscribe for more supplement breakdowns and health insights.

Elevate your family’s wellness routine with Boost (caffeine-free) by MSW, a kid-friendly and safe supplement for everyone at home. Packed with essential nutrients, including Vitamin C, this delicious, fruit punch-flavored powder is the perfect way to ensure your loved ones get their daily vitamin intake in the most enjoyable way. Make health a family affair: https://www.mswnutrition.com/products/boost-caffeine-free

In this episode of our supplement ingredient series, Nurse Doza delves into the essential world of Vitamin C, highlighting its critical roles beyond just immune support. Discover how Vitamin C supports the adrenal glands in hormone production during stress, aids in collagen formation, and the benefits of integrating it into your daily health regimen through supplements. The discussion also touches on kid-friendly, fruit punch-flavored Vitamin C powder, making it fun and easy for the whole family to boost their intake.

Timestamps:

00:00 START 00:06 Vitamin C Essentials 01:12 Adrenal Support 02:20 Powder Benefits 03:15 Multivitamin Integration

Show Notes:

Vitamin C: A Vital Nutrient: Nurse Doza emphasizes Vitamin C's crucial role in immune function, collagen synthesis, and adrenal support, advocating for its regular inclusion in our diets or through supplementation.

Adrenal Gland Support: Vitamin C is utilized by the adrenal glands to produce stress-response hormones, underlining the importance of maintaining adequate levels, especially during stressful times.

Kid-Friendly Solutions: Introducing a fruit punch-flavored Vitamin C powder as a fun and palatable option for children, ensuring they receive their daily dose in an enjoyable form.

Comprehensive Multivitamins: For those seeking an efficient way to incorporate Vitamin C along with other essential vitamins and minerals, Nurse Doza recommends considering multivitamin options that offer a broad spectrum of nutrients in one go.

References:

The benefits of Vitamin C: https://www.hsph.harvard.edu/nutritionsource/vitamin-c/ Adrenal gland function and Vitamin C: https://www.endocrineweb.com/endocrinology/overview-adrenal-glands

Don’t wait until you’re under the weather. Start fortifying your body with Vitamin C today, and make it a fun, daily habit for you and your family. Check out our delicious, fruit punch-flavored Vitamin C powder and comprehensive multivitamins for an all-encompassing health boost: 

https://www.mswnutrition.com/products/boost-caffeine-free

🔗 CONNECT WITH NURSE DOZA

🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📱 TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: http://www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 🐦 Twitter: https://twitter.com/nursedoza

MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.  SUMMARY: MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses. 

In today's episode, we explore the symbiotic relationship between the brain and liver health and how certain foods can significantly impact this connection. From the humble sardine to the mighty cacao, Nurse Doza shares insights into how these foods contribute to brain health, backed by scientific research and his clinical observations.

TIMESTAMPS (00:00) Introduction (01:15) The Brain and Liver Health Connection (03:50) Sardines and Salmon: Omega-3 Powerhouses (15:27) Green Tea: The Brain's Antioxidant Ally (22:34) Chicken Eggs: Choline and Brain Development (29:48) Turmeric: Curcumin's Neuroprotective Magic (37:15) Cacao: Flavonoids and Brain Health (45:10) Introducing 'Mitochondriac' by MSW (47:30) How to Incorporate Brain Foods into Your Diet (54:45) Closing Thoughts and Takeaways

🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

📚 RESOURCES MENTIONED

Omega-3 Fatty Acids: Their Benefits for the Brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945730/

The Neuroprotective Effects of Green Tea (EGCG) https://pubmed.ncbi.nlm.nih.gov/32724104/

The Essential Role of Chicken Eggs in Brain Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/

Turmeric and Brain Health: A Deep Dive https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746812/

Cacao's Impact on Cognitive Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5432604/

Fuel your brain, nurture your body, and embrace the journey towards a healthier you with Nurse Doza. Let's transform our health, one brain-boosting bite at a time.

In this Episode Nurse Doza breaks down grass-fed organic beef and its health benefits in comparison to any beef. Luckily, today you can find it in high quality snacks, you just have to look in the right places. 

Seen in the Episode: Chomps - https://chomps.com/collections/chomps

In this episode, Nurse Doza discusses the importance of blood work for those struggling to lose weight. He emphasizes that weight loss is not just about food and exercise, but also about addressing underlying root causes. Nurse Doza highlights five key blood tests that can provide valuable insights: fasting insulin, leptin, HSCRP (High Sensitivity C-Reactive Protein), estrogen, and cortisol. He explains how imbalances in these hormones can contribute to weight gain and inflammation. 

Before we delve into the fascinating world of essential blood tests for effective weight loss, let's take a moment to introduce Mitochondriac. This groundbreaking supplement is designed to supercharge your cellular engines, the mitochondria, which play a pivotal role in energy metabolism and weight management. By optimizing mitochondrial function, Mitochondriac supports your body's ability to burn fat more efficiently, making it a powerful ally in your weight loss journey. To learn how Mitochondriac can enhance your wellness routine,

visit https://www.mswnutrition.com/products/mitochondriac].

TIMESTAMPS:

00:00 Introduction and the Importance of Blood Work 01:28 Fasting Insulin 09:07 HSCRP (High Sensitivity C-Reactive Protein) 11:58 Estrogen 21:04 Summary and Action Steps

SHOW NOTES:

Fasting Insulin - Essential for metabolism regulation and closely linked with obesity and type 2 diabetes. Studies have shown.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553667/

Leptin - A hormone produced by fat cells, with levels directly correlating to body fat percentage. Its regulation of appetite and energy expenditure is crucial.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167040/

HSCRP (High Sensitivity C-Reactive Protein) - An inflammatory marker associated with abdominal obesity, providing insights into metabolic disorders and cardiovascular risk.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/

Estrogen - With adipose tissue being a major site for estrogen synthesis, its imbalance plays a significant role in obesity-related diseases, especially post-menopause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7506791/

Cortisol - Elevated levels due to stress or poor sleep can lead to weight gain, making it a critical marker to monitor for those struggling with obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/

Nurse Doza urges listeners to be proactive in their health journey by advocating for these key tests with their healthcare providers, moving beyond conventional weight loss advice to tackle the underlying causes head-on.

In this episode, we dive into the essential yet often overlooked benefits of Vitamin B6, a key player in mental health, energy levels, and overall wellbeing. Through personal experience and scientific insight, Nurse Doza shares how this vital nutrient, especially in its active form Pyridoxal 5-Phosphate, can significantly enhance mood, support adrenal health, and improve sleep. Listen in as we explore the transformative power of Vitamin B6 on our journey to optimal health. and check out www.mswnutrition.com for the best quality supplements out there. 

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/

Before diving into the show notes, let's take a moment to talk about Bliss - the supplement designed to support dopamine and serotonin production. In the midst of exploring strategies to manage stress, it's crucial to also consider the biochemical aspect of our well-being. Bliss is crafted to naturally enhance your body's ability to produce these essential neurotransmitters, promoting a balanced mood and a positive outlook. Perfect for anyone looking to find a natural way to uplift their spirit and combat stress. Interested? Click here to learn more and purchase Bliss.

SHOW NOTES:

Support Your Adrenal Glands with Belly Breathing: Discover the profound impact of belly breathing on the parasympathetic nervous system and stress management.

https://www.othership.us/resources/deep-breathing-the-parasympathetic-nervous-system-the-connection

Find a Supportive Community: Understand the importance of surrounding yourself with a supportive community for stress relief.

https://www.happiness.com/magazine/relationships/the-importance-of-community/

Happiness Through Music and Sound Therapy: Explore the therapeutic effects of music and sound therapy on tension, anxiety, and depression.

https://pubmed.ncbi.nlm.nih.gov/12761468/

https://journals.sagepub.com/doi/full/10.1177/2156587216668109

The Role of Light Therapy and Sauna in Stress Management: Delve into how light therapy and sauna sessions can aid in reducing anxiety and improving mental health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356229/

https://www.spiedigitallibrary.org/journals/neurophotonics/volume-3/issue-03/031404/Review-of-transcranial-photobiomodulation-for-major-depressive-disorder--targeting/10.1117/1.NPh.3.3.031404.full#_=_

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

Supporting Your Liver for Stress Management: Learn about the critical role of liver health in combating stress and inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7247050/

Vitamins for Stress Relief: A comprehensive look at essential vitamins like B5, B6, L-theanine, GABA, SAMe, and TMG for managing stress

https://pubmed.ncbi.nlm.nih.gov/31691401/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303396/

To wrap up, don't forget to check out Bliss, your go-to supplement for enhancing dopamine and serotonin production, crucial for managing stress and elevating your mood. Use code NURSEDOZA for a special offer. Get your Bliss now.

TIMESTAMPS

00:00 START 02:17 Supporting Adrenal Glands through Belly Breathing 05:30 The Impact of Stress on Adrenal Glands 06:14 Personal Experience with Stress and Burnout 08:30 The Importance of Finding a Supportive Community 11:18 The Role of Music in Stress Management 13:49 Breathing Techniques for Stress Management 14:05 Volunteering and Giving Back as Stress Management 19:56 Supporting the Liver for Stress Management 22:05 The Role of Supplements in Stress Management 25:28 The Benefits of Sauna and Infrared Light for Stress Management 26:55 The Importance of Taking Vitamins for Stress Management 29:16 Specific Supplements for Stress Management 35:11 Conclusion and Encouragement

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/

In this new series, Nurse Doza tackles Nutritional Labels. In this episode, he talks about Organic Corn, its many benefits, how to know what to eat, and what kind of products contain the best kind. Featured in the video are Masa Chips with organic corn.

https://www.masachips.com/discount/NURSEDOZACLINIC20 Use Code: NURSEDOZACLINIC20 for a nice discount