Explore every episode of the podcast The School of Doza Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Liver Alert: Recognizing the Subtle Signals of Trouble | 19 May 2025 | 00:30:17 | |
Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being. 5 KEY TAKEAWAYS
FEATURED PRODUCT Liver Boost – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best. TIMESTAMPS 00:00 START 03:15 The first sign: Chronic fatigue and liver dysfunction 10:30 How stress and the adrenal glands impact liver health 15:45 The second sign: Poor sleep and its link to liver disease 21:00 The third sign: Gut health and irregular bowel movements 27:10 How your liver processes toxins and the role of bile RESOURCES MENTIONED
🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
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| Benefits of NAC Plus for Liver Health and Allergy Relief | 15 May 2025 | 00:00:42 | |
NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox protocols, and overall cellular protection. 👉 Try NAC+ here: https://www.mswnutrition.com/products/liver-prime ⸻ 5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza | |||
| What Is Myo-Inositol And How Does It BOOST Metabolism? | 28 Mar 2025 | 00:00:43 | |
Myo-inositol is a powerful supplement that supports blood sugar balance, insulin sensitivity, and weight management. In this episode of the Supplement Ingredient Series, we break down what myo-inositol is, how it works, and the best way to take it for metabolic health.
Find myo-inositol in Chill by MSW https://www.mswnutrition.com/products/chill What You’ll Learn in This Episode: • What is myo-inositol and how it differs from other forms • How it supports insulin function and blood sugar regulation • Why myo-inositol is linked to weight loss and metabolism • When and how to take it for maximum benefits If you’re looking for the best form of inositol, make sure it says myo-inositol on the label.
Subscribe for more supplement breakdowns and health insights. | |||
| Supplement Ingredient Series: Vitamin C - More Than Just Immune Boosting | 18 Mar 2024 | 00:01:57 | |
Elevate your family’s wellness routine with Boost (caffeine-free) by MSW, a kid-friendly and safe supplement for everyone at home. Packed with essential nutrients, including Vitamin C, this delicious, fruit punch-flavored powder is the perfect way to ensure your loved ones get their daily vitamin intake in the most enjoyable way. Make health a family affair: https://www.mswnutrition.com/products/boost-caffeine-free In this episode of our supplement ingredient series, Nurse Doza delves into the essential world of Vitamin C, highlighting its critical roles beyond just immune support. Discover how Vitamin C supports the adrenal glands in hormone production during stress, aids in collagen formation, and the benefits of integrating it into your daily health regimen through supplements. The discussion also touches on kid-friendly, fruit punch-flavored Vitamin C powder, making it fun and easy for the whole family to boost their intake. Timestamps: 00:00 START 00:06 Vitamin C Essentials 01:12 Adrenal Support 02:20 Powder Benefits 03:15 Multivitamin Integration Show Notes: Vitamin C: A Vital Nutrient: Nurse Doza emphasizes Vitamin C's crucial role in immune function, collagen synthesis, and adrenal support, advocating for its regular inclusion in our diets or through supplementation. Adrenal Gland Support: Vitamin C is utilized by the adrenal glands to produce stress-response hormones, underlining the importance of maintaining adequate levels, especially during stressful times. Kid-Friendly Solutions: Introducing a fruit punch-flavored Vitamin C powder as a fun and palatable option for children, ensuring they receive their daily dose in an enjoyable form. Comprehensive Multivitamins: For those seeking an efficient way to incorporate Vitamin C along with other essential vitamins and minerals, Nurse Doza recommends considering multivitamin options that offer a broad spectrum of nutrients in one go. References: The benefits of Vitamin C: https://www.hsph.harvard.edu/nutritionsource/vitamin-c/ Adrenal gland function and Vitamin C: https://www.endocrineweb.com/endocrinology/overview-adrenal-glands Don’t wait until you’re under the weather. Start fortifying your body with Vitamin C today, and make it a fun, daily habit for you and your family. Check out our delicious, fruit punch-flavored Vitamin C powder and comprehensive multivitamins for an all-encompassing health boost: https://www.mswnutrition.com/products/boost-caffeine-free
🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📱 TikTok: https://www.tiktok.com/@nursedoza 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: http://www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 🐦 Twitter: https://twitter.com/nursedoza | |||
| 5 Foods for Optimal Brain Health | 14 Mar 2024 | 00:29:07 | |
MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses. SUMMARY: MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses. In today's episode, we explore the symbiotic relationship between the brain and liver health and how certain foods can significantly impact this connection. From the humble sardine to the mighty cacao, Nurse Doza shares insights into how these foods contribute to brain health, backed by scientific research and his clinical observations.
TIMESTAMPS (00:00) Introduction (01:15) The Brain and Liver Health Connection (03:50) Sardines and Salmon: Omega-3 Powerhouses (15:27) Green Tea: The Brain's Antioxidant Ally (22:34) Chicken Eggs: Choline and Brain Development (29:48) Turmeric: Curcumin's Neuroprotective Magic (37:15) Cacao: Flavonoids and Brain Health (45:10) Introducing 'Mitochondriac' by MSW (47:30) How to Incorporate Brain Foods into Your Diet (54:45) Closing Thoughts and Takeaways 🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ 📚 RESOURCES MENTIONED Omega-3 Fatty Acids: Their Benefits for the Brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945730/ The Neuroprotective Effects of Green Tea (EGCG) https://pubmed.ncbi.nlm.nih.gov/32724104/ The Essential Role of Chicken Eggs in Brain Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/ Turmeric and Brain Health: A Deep Dive https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746812/ Cacao's Impact on Cognitive Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5432604/ Fuel your brain, nurture your body, and embrace the journey towards a healthier you with Nurse Doza. Let's transform our health, one brain-boosting bite at a time. | |||
| Product Ingredient Series: Grass-Fed Organic Beef | 11 Mar 2024 | 00:01:58 | |
In this Episode Nurse Doza breaks down grass-fed organic beef and its health benefits in comparison to any beef. Luckily, today you can find it in high quality snacks, you just have to look in the right places.
Seen in the Episode: Chomps - https://chomps.com/collections/chomps | |||
| 5 Must-Have Blood Tests for Effective Weight Loss | 07 Mar 2024 | 00:26:25 | |
In this episode, Nurse Doza discusses the importance of blood work for those struggling to lose weight. He emphasizes that weight loss is not just about food and exercise, but also about addressing underlying root causes. Nurse Doza highlights five key blood tests that can provide valuable insights: fasting insulin, leptin, HSCRP (High Sensitivity C-Reactive Protein), estrogen, and cortisol. He explains how imbalances in these hormones can contribute to weight gain and inflammation.
Before we delve into the fascinating world of essential blood tests for effective weight loss, let's take a moment to introduce Mitochondriac. This groundbreaking supplement is designed to supercharge your cellular engines, the mitochondria, which play a pivotal role in energy metabolism and weight management. By optimizing mitochondrial function, Mitochondriac supports your body's ability to burn fat more efficiently, making it a powerful ally in your weight loss journey. To learn how Mitochondriac can enhance your wellness routine, visit https://www.mswnutrition.com/products/mitochondriac].
TIMESTAMPS: 00:00 Introduction and the Importance of Blood Work 01:28 Fasting Insulin 09:07 HSCRP (High Sensitivity C-Reactive Protein) 11:58 Estrogen 21:04 Summary and Action Steps
SHOW NOTES: Fasting Insulin - Essential for metabolism regulation and closely linked with obesity and type 2 diabetes. Studies have shown. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553667/ Leptin - A hormone produced by fat cells, with levels directly correlating to body fat percentage. Its regulation of appetite and energy expenditure is crucial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167040/ HSCRP (High Sensitivity C-Reactive Protein) - An inflammatory marker associated with abdominal obesity, providing insights into metabolic disorders and cardiovascular risk. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/ Estrogen - With adipose tissue being a major site for estrogen synthesis, its imbalance plays a significant role in obesity-related diseases, especially post-menopause. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7506791/ Cortisol - Elevated levels due to stress or poor sleep can lead to weight gain, making it a critical marker to monitor for those struggling with obesity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/ Nurse Doza urges listeners to be proactive in their health journey by advocating for these key tests with their healthcare providers, moving beyond conventional weight loss advice to tackle the underlying causes head-on. | |||
| Suppplement Ingredient Series: B6 - The Key to Boosting Mood, Energy, and Sleep Naturally | 04 Mar 2024 | 00:02:01 | |
In this episode, we dive into the essential yet often overlooked benefits of Vitamin B6, a key player in mental health, energy levels, and overall wellbeing. Through personal experience and scientific insight, Nurse Doza shares how this vital nutrient, especially in its active form Pyridoxal 5-Phosphate, can significantly enhance mood, support adrenal health, and improve sleep. Listen in as we explore the transformative power of Vitamin B6 on our journey to optimal health. and check out www.mswnutrition.com for the best quality supplements out there. | |||
| Find Your Calm: Practical Strategies for Stress Management | 29 Feb 2024 | 00:36:31 | |
Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/
Before diving into the show notes, let's take a moment to talk about Bliss - the supplement designed to support dopamine and serotonin production. In the midst of exploring strategies to manage stress, it's crucial to also consider the biochemical aspect of our well-being. Bliss is crafted to naturally enhance your body's ability to produce these essential neurotransmitters, promoting a balanced mood and a positive outlook. Perfect for anyone looking to find a natural way to uplift their spirit and combat stress. Interested? Click here to learn more and purchase Bliss. SHOW NOTES: Support Your Adrenal Glands with Belly Breathing: Discover the profound impact of belly breathing on the parasympathetic nervous system and stress management. https://www.othership.us/resources/deep-breathing-the-parasympathetic-nervous-system-the-connection Find a Supportive Community: Understand the importance of surrounding yourself with a supportive community for stress relief. https://www.happiness.com/magazine/relationships/the-importance-of-community/ Happiness Through Music and Sound Therapy: Explore the therapeutic effects of music and sound therapy on tension, anxiety, and depression. https://pubmed.ncbi.nlm.nih.gov/12761468/ https://journals.sagepub.com/doi/full/10.1177/2156587216668109
The Role of Light Therapy and Sauna in Stress Management: Delve into how light therapy and sauna sessions can aid in reducing anxiety and improving mental health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356229/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
Supporting Your Liver for Stress Management: Learn about the critical role of liver health in combating stress and inflammation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7247050/
Vitamins for Stress Relief: A comprehensive look at essential vitamins like B5, B6, L-theanine, GABA, SAMe, and TMG for managing stress https://pubmed.ncbi.nlm.nih.gov/31691401/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303396/ To wrap up, don't forget to check out Bliss, your go-to supplement for enhancing dopamine and serotonin production, crucial for managing stress and elevating your mood. Use code NURSEDOZA for a special offer. Get your Bliss now.
TIMESTAMPS 00:00 START 02:17 Supporting Adrenal Glands through Belly Breathing 05:30 The Impact of Stress on Adrenal Glands 06:14 Personal Experience with Stress and Burnout 08:30 The Importance of Finding a Supportive Community 11:18 The Role of Music in Stress Management 13:49 Breathing Techniques for Stress Management 14:05 Volunteering and Giving Back as Stress Management 19:56 Supporting the Liver for Stress Management 22:05 The Role of Supplements in Stress Management 25:28 The Benefits of Sauna and Infrared Light for Stress Management 26:55 The Importance of Taking Vitamins for Stress Management 29:16 Specific Supplements for Stress Management 35:11 Conclusion and Encouragement
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| Product Ingredient Series: Organic Corn | 22 Feb 2024 | 00:01:35 | |
Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/
In this new series, Nurse Doza tackles Nutritional Labels. In this episode, he talks about Organic Corn, its many benefits, how to know what to eat, and what kind of products contain the best kind. Featured in the video are Masa Chips with organic corn. https://www.masachips.com/discount/NURSEDOZACLINIC20 Use Code: NURSEDOZACLINIC20 for a nice discount | |||
| Supporting Your Estrogen | 19 Feb 2024 | 00:37:43 | |
Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/
In this episode we unravel the intricate connection between liver functionality and estrogen management, highlighting the importance of diet, specific herbs, and lifestyle adjustments. From heart health to NAFLD, menopause, and beyond, discover actionable insights to support your body's hormonal and metabolic health.
Supported by Liver Boost, a premium liver detox supplement, we explore natural ways to support your liver, ovaries, adrenals, and insulin to maintain optimal estrogen balance. Purchase Liver Boost
SHOW NOTES: pporting Your Liver for Heart Health and Estrogen Balance: The liver plays a pivotal role in metabolizing estrogen, impacting heart health and NAFLD progression. Dietary choices and specific liver support can mitigate estrogen-related health issues.^1, ^2, ^3, ^4. Ovarian Support to Maintain Estrogen Levels: Understanding the impact of menopause and surgical removal of ovaries on estrogen and liver health.^1, ^2. Adrenal Support for Estrogen Production: The adrenals contribute to estrogen production, especially important during menopause.^1. Insulin's Role in Estrogen Balance: Hormone treatments post-menopause can influence plasma glucose, insulin levels, and liver health.^1, ^2. Reducing Inflammation to Protect Against Estrogen-Sensitive Cancers: The balance of estrogen metabolism and its role in cancer and metabolic syndrome.^1, ^5.
As we navigate the complexities of estrogen balance and liver health, supporting our body with the right nutrients is crucial. Liver Boost, designed to enhance liver detoxification and support hormonal balance, is an essential addition to your wellness routine. Try Liver Boost Today REFERENCES: Liver and Heart Health, Estrogen Balance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763482/ Ovarian Support, Menopause, NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6698113/ Estrogen Circulation Pathways: https://www.researchgate.net/figure/Estrogen-circulation-pathways-Estrogens-are-locally-produced-in-several-tissues-mainly_fig1_349967427 LDL-cholesterol and E2 Synthesis: https://www.researchgate.net/figure/LDL-cholesterol-is-used-for-E2-synthesis-cAMP-cyclic-adenosine-monophosphate-E2_fig1_357200857 Inflammation, Estrogen-Sensitive Cancers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586502/ | |||
| Supplement Ingredient Series: Sam-E - with or without TMG? That is the question. | 15 Feb 2024 | 00:02:49 | |
Today on the Supplement Ingredient Series, we delved into the importance of SAMe (S-Adenylmethionine) for brain and liver function. SAMe is crucial for metabolism, liver health, antioxidant production, and neurotransmitter balance like serotonin and dopamine. Deficiency in SAMe can lead to neurotransmitter dysfunction. Pairing SAMe with trimethylglycine (TMG) is recommended as they are both methyl donors and play a role in the MTHFR gene and methylation cycle. Tune in to learn more about how these supplements can work synergistically for overall health. visit mswnutrition.com for the best quality supplements, including Bliss - Sam-E & TMG | |||
| Herbs for the Liver | 12 Feb 2024 | 00:29:55 | |
Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/
Welcome to our comprehensive exploration of liver health. In today's episode, we delve into the world of natural remedies and the latest research on liver care. This podcast is proudly sponsored by Liver Boost, a dedicated liver detox supplement designed to support your liver's health and functionality. https://www.mswnutrition.com/collections/best-sellers/products/liver-love
Show Notes: Understanding Fatty Liver Development: Insulin resistance as the starting point leading to an accumulation of free fatty acids and progression to more severe liver conditions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301033/ Milk Thistle for Liver Health: A viable option for acute and chronic liver diseases, with a focus on silymarin's protective effects. Study 1: https://www.ncbi.nlm.nih.gov/books/NBK541075/ Study 2: https://pubmed.ncbi.nlm.nih.gov/20564545/
DIM - A Crucial Component: Its role in modulating estrogen metabolism and potential in cancer prevention. Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139345/ Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/ Study 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571834/
The Power of Quercetin: A versatile herb with applications in cardiovascular health, liver enzymes regulation, and NASH treatment. Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571834/ Study 2: https://www.ncbi.nlm.nih.gov/books/NBK556474/
Green Tea - A Liver Ally: EGCG's role in preventing and managing NAFLD, with a focus on metabolism, antioxidation, and anti-inflammation. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301033/
Resveratrol's Multifaceted Benefits: Its effectiveness in managing NAFLD and alcohol-induced liver damage, improving antioxidant enzymes, and reducing inflammation. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999728/
In light of these insights, supporting your liver's health is more important than ever. Liver Boost offers a potent blend of natural ingredients, each carefully selected for their proven benefits in liver care and detoxification. Whether you're looking to enhance your liver's health proactively or address specific liver concerns, Liver Boost is your go-to supplement. https://www.mswnutrition.com/collections/best-sellers/products/liver-love
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| What's the GLP1 Secret to Weight Loss and Better Health? | 24 Mar 2025 | 00:23:54 | |
What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications. 5 KEY TAKEAWAYS
FEATURED PRODUCT Berberine Plus supports healthy blood sugar levels and promotes GLP-1 production naturally. If you’re looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement.
TIMESTAMPS 00:00 START 03:15 What is GLP-1 and why is it important? 08:30 The gut’s role in GLP-1 production 12:45 How GLP-1 impacts blood sugar regulation 17:20 GLP-1’s effect on appetite and weight loss 22:10 Heart health benefits of GLP-1 therapy 26:55 How to naturally boost GLP-1 with diet and supplements 31:40 The role of Berberine in GLP-1 production 36:15 Key takeaways and final thoughts RESOURCES MENTIONED
🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
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| Supplement Ingredients: Selenium - The Essential Trace Mineral for Your Well-being | 08 Feb 2024 | 00:01:16 | |
Welcome back to our supplement series! In this episode, we're diving into the world of Selenium, an essential trace mineral that's gaining popularity for its numerous health benefits. We discuss how Selenium is crucial for thyroid health, aiding in the production and regulation of thyroid hormones. For those concerned about their appearance, we highlight Selenium's role in supporting the health of skin, hair, and nails. Additionally, we touch on the importance of Selenium for liver function, emphasizing its detoxifying properties and its ability to help reduce inflammation. If you're considering a boost to your health regimen, Selenium supplementation might be worth looking into. Join us as we explore the wonders of this vital nutrient! You can find the best type of selenium in Liver Prime at MSW: https://www.mswnutrition.com/collections/supplements/products/liver-prime | |||
| The Thyroid- Adrenal Connection: Understanding the Hormonal Relationship | 05 Feb 2024 | 00:30:39 | |
Welcome to our deep dive into the intricate relationship between the thyroid and adrenal glands, and how this connection impacts your overall health. Today's episode is brought to you by MSW's Zen, an adrenal support supplement, and Liver Prime, designed to enhance liver health and detoxification. These supplements play a pivotal role in maintaining the delicate balance of your body's systems. Zen: https://www.mswnutrition.com/collections/best-sellers/products/zen Liver Prime: https://www.mswnutrition.com/collections/supplements/products/liver-prime Show Notes:
To wrap up, remember the integral role of the thyroid-adrenal axis in your health. Optimizing this balance is easier with Zen for adrenal support and Liver Prime for liver health. These supplements are formulated to work in harmony with your body, supporting the complex interplay of your glands. Enhance your wellness journey with Zen and Liver Prime. Zen: https://www.mswnutrition.com/collections/best-sellers/products/zen Liver Prime: https://www.mswnutrition.com/collections/best-sellers/products/liver-prime | |||
| Supplement Ingredients: Omega-3 DHA - a Must-Have for Brain, Heart, and Vision | 01 Feb 2024 | 00:02:09 | |
In this episode, we dove into the world of omega-3 fatty acids, with a focus on DHA, a crucial component of fish oil. We discussed the importance of omega-3s for our body's optimal functioning, highlighting that our brain is composed of 75% omega-3 DHA, making it essential for brain health as well as for our eyes, heart, and liver. Despite the benefits, many of us don't consume enough fatty fish like salmon or sardines to meet our omega-3 needs. That's where fish oil supplements come in as a practical solution. We covered the impressive benefits of omega-3 DHA, such as its anti-inflammatory properties, ability to lower triglycerides, and its role in reducing chronic pain and inflammation. However, not all fish oil supplements are created equal. It's crucial to read the nutritional labels to ensure you're getting a higher ratio of DHA to EPA, as DHA is the key component you want to look for in your supplement. Remember, a simple once-a-day fish oil pill could make a significant difference in your overall health, but make sure to choose one with a higher DHA content for the best results.
Take a look at Mega O's - MSW's answer for fantastic DHA supplements https://www.mswnutrition.com/products/mega-os
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| Tackling Candida Overgrowth: Effective Strategies for Relief | 29 Jan 2024 | 00:22:44 | |
As we delve into understanding and managing this issue, we also highlight Gut, a powerful gut health supplement by MSW, designed to aid in balancing your microbiome and enhancing overall gut health. https://www.mswnutrition.com/products/gut Show Notes:
Wrapping up our discussion on Candida overgrowth, remember the importance of gut health in this battle. Gut, our featured gut health supplement, is specially designed to support a healthy gut microbiome, a crucial ally in managing Candida. Explore how Gut can be part of your wellness toolkit. https://www.mswnutrition.com/products/gut | |||
| Supplement Ingredients: Magnesium - 300 Reactions and Your Well-being | 25 Jan 2024 | 00:01:27 | |
In this episode, we dive into the essential trace mineral, magnesium, which plays a pivotal role in over 300 biochemical reactions in the body. We discuss its importance for nerve health, brain cell function, heart health, and liver function.
find magnesium for the brain in Brainesium from MSW @ mswnutrition.com | |||
| Navigating Flu Recovery: Holistic Strategies for Health and Wellness | 22 Jan 2024 | 00:31:54 | |
In this episode, we dive deep into understanding the flu, its global impact, and effective strategies for recovery.
As we explore effective recovery strategies from the flu, it's crucial to consider liver health. Liver Prime, a comprehensive liver detox supplement, plays a pivotal role in supporting your body's natural detoxification process, crucial for flu recovery. Discover the benefits of Liver Prime and how it can enhance your healing journey. https://www.mswnutrition.com/products/liver-prime Show Notes:
As we conclude our discussion on flu recovery, remember that a holistic approach, including liver health, is key. Liver Prime offers a targeted way to support your liver, aiding in detoxification and overall wellness during recovery. To learn more and to incorporate this crucial supplement into your recovery plan, visit https://www.mswnutrition.com/products/liver-prime
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| Supplement Ingredients: Alpha-Lipoic Acid - The Antioxidant Powerhouse | 18 Jan 2024 | 00:02:00 | |
Liver Prime with ALA - mswnutrition.com Welcome back to our show! In this episode, we're diving into the incredible benefits of alpha-lipoic acid, an antioxidant that I've personally been using for years. Liver Health and Glutathione ProductionAlpha-lipoic acid is a champion for liver health, aiding in the production of glutathione, which is often referred to as the body's master antioxidant. This boost in antioxidants is crucial for combating inflammation and supporting overall longevity. Insulin Control and Blood Sugar ManagementWe also discuss how alpha-lipoic acid plays a significant role in insulin regulation, which is vital for our metabolism, weight management, and diabetes control. By helping to stabilize insulin and blood sugar levels, alpha-lipoic acid becomes an essential supplement for those looking to maintain metabolic health. Longevity and Mitochondrial SupportLastly, I highlight how alpha-lipoic acid contributes to longevity by supporting our mitochondria, the powerhouses of our cells responsible for producing ATP. Ensuring the health of our mitochondria is synonymous with maintaining healthy brains, hearts, and livers, which is why I advocate for high doses of alpha-lipoic acid, such as 600 milligrams or more. So, if you're looking to enhance your health and longevity, consider adding alpha-lipoic acid to your supplement regimen. Find it in Liver Prime at mswnutrition.com | |||
| Living with Fibromyalgia: Navigating the Complex Labyrinth of Pain and Fatigue | 15 Jan 2024 | 00:26:42 | |
Welcome to our deep dive into Fibromyalgia (FM), a complex syndrome characterized by chronic pain and various other symptoms. In this episode, we'll explore effective strategies for managing FM. Before we delve into today's topic, let's talk about Zen, an adrenal support supplement. For those struggling with Fibromyalgia, balancing your adrenal health can be key to managing stress and inflammation. Zen is formulated to support your body's natural response to stress, aiding in your journey towards better health. Discover more about Zen and how it can complement your wellness regimen. https://www.mswnutrition.com/products/zen Show Notes:
As we wrap up our discussion on Fibromyalgia, remember that managing this condition often requires a holistic approach. Alongside the strategies we've discussed, consider supporting your adrenal health with Zen. This carefully formulated supplement can be an integral part of yourdaily routine, providing the support your body needs to handle stress more effectively. Give Zen a try and feel the difference in your wellness journey. Learn more and purchase here: https://www.mswnutrition.com/products/zen Remember, each step you take towards understanding and managing Fibromyalgia brings you closer to a more comfortable and fulfilling life. Zen is here to support you on this path. Stay tuned for more insightful episodes and take charge of your health starting today! | |||
| Supplement Ingredients: Milk Thistle - Why it is Essential for Detoxification | 11 Jan 2024 | 00:01:51 | |
This podcast discusses the benefits of milk thistle as a supplement for liver support. Milk thistle is a plant extract known as silimeric and is widely researched for its ability to reduce damage to the liver. It helps the body produce more antioxidants that aid in the detoxification process. Find milk thistle in Liver Prime and Liver Boost at mswnutrition.com | |||
| Conquering Chronic Pain Naturally: 5 Effective Strategies | 08 Jan 2024 | 00:28:56 | |
Today's episode explores five proven strategies to alleviate chronic pain. As part of our journey, we'll also introduce "Liver Boost," a comprehensive liver detox supplement designed to optimize your body's natural detoxification process. Show Notes:
Featured Supplement - "Liver Boost": Begin transforming your pain management routine with "Liver Boost." This supplement supports both phases of liver detox, essential for reducing inflammation and enhancing overall wellness. Perfect for anyone seeking a natural approach to chronic pain relief. Get "Liver Boost" today and feel the difference! | |||
| What's so SPECIAL about berberine | 22 Mar 2025 | 00:00:47 | |
In this episode of the product ingredient series, discover the health benefits of Berberine, a powerful plant-based compound. find it here: https://www.mswnutrition.com/products/berberine-plus
Berberine has been shown to support healthy blood sugar levels, improve gut health, and promote metabolic balance. Learn how this natural ingredient can be a game-changer for those looking to enhance their overall wellness. Whether you’re managing weight, optimizing digestion, or supporting cardiovascular health, Berberine is a must-know supplement.
Tune in to learn more about how Berberine works in the body and why it’s gaining popularity as a natural health ally. CONNECT use the section below exactly how it is. 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza
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| New Year, New You: 5 Essential Resolutions for Optimal Health | 04 Jan 2024 | 00:40:08 | |
In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their well-being. Nurse Doza also highlights the benefits of developing a sleep routine, trying monthly fasts, and cooking your own meals at home. By implementing these resolutions, listeners can improve their overall health and achieve their wellness goals for the new year.
Show Notes:
As we wrap up today's episode, don't forget the role of Vitamin D in achieving your health goals. "The D" is more than just a supplement; it's your daily ally in pursuing wellness. Enhance your health routine with a dose of sunshine in a bottle. Order "The D" now and step into a healthier year! https://www.mswnutrition.com/collections/supplements/products/the-d
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| Supplement Ingredients: N-Acetyl-Cysteine (NAC) - A Versatile Supplement for Lung, Liver, and Brain Health | 04 Jan 2024 | 00:01:56 | |
This podcast discusses the benefits of N-Acetyl-Cysteine (NAC), a liver antioxidant that reduces inflammation in the body. NAC is a sulfur-based tripeptide that can detoxify the body and support liver health. It also serves as a precursor to glutathione, a master antioxidant.
Find NAC in Liver Prime at Mswnutrition.com | |||
| IN CASE YOU MISSED IT: Fatty Live Disease - Taking Action for a Healthier Liver | 29 Dec 2023 | 00:31:04 | |
Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/
This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion that fatty liver disease has no symptoms and emphasizes the importance of taking action. He provides insights into the causes of fatty liver disease and highlights the role of processed foods and lifestyle factors. Finally, Nurse Doza mentions the financial implications of treating fatty liver disease and offers advice and tips for prevention and management.
TIMESTAMPS: 00:00 START 02:48 Fatty liver disease has symptoms. 05:29 Change diet to heal the liver. 10:26 Take care of your liver. 16:02 Support liver health with supplements. 21:07 Detoxify the liver for health. 27:22 Fatty liver is reversible. 30:37 Be disciplined for better health. --- Give your liver the care it deserves with our LIVER LOVE supplement! Today's episode touched on fatty liver disease and how crucial liver health is for overall wellbeing. LIVER LOVE, a scientifically-backed formula, supports liver detoxification and function while replenishing essential nutrients. It's not just a liver supplement, it's a step towards a healthier, more vibrant life. Don't wait to take charge of your health journey. Click idovitamins.com/liverlove to get your LIVER LOVE today! Use CODE: NURSEDOZA fora nice Discount. (Note: Always consult your healthcare provider before starting a new supplement.) ---
SHOW NOTES: ** Understanding Fatty Liver Disease** - Non-alcoholic fatty liver disease (NAFLD) is a hepatic manifestation of metabolic syndrome, characterized by increased waist circumference, hypertriglyceridemia, hypertension, fasting hyperglycemia, and low high-density lipoprotein (HDL) level.^1^ Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359196/ (1) - Early signs of a fatty liver can be an abnormal accumulation of certain fats (triglycerides) inside liver cells.^2^ Full URL: https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (2) **Tips for Healing Fatty Liver Disease** Change Your Diet/Control Your Insulin - About 70% of people with type 2 diabetes have NAFLD.^3^ Full URL: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (3) Lose Weight - Obesity is the most common cause of NAFLD. Losing 7 to 10 percent of body weight will reduce liver inflammation and possibly reverse fibrosis.^4^ Full URLs: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (4.1) https://my.clevelandclinic.org/health/diseases/15831-fatty-liver-disease (4.2) https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (4.3) Restore the Liver/Take Liver Nutrients - NAC: decrease in the level of ALT.^5^ Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270338/ (5) Remove Unwanted Toxins from the Body/Detox the Liver - Many medications can harm your liver, always let all your health care providers know about any medications you are taking.^6^ Full URL: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (6) *Get Your Labs Done - Liver function tests (including alanine amino transferase (ALT), aspartate amino transferase (AST), gamma glutamyl transferase and alkaline phosphatase levels), lipid profiles (including total cholesterol, triglyceride, high density lipoprotein and low density lipoprotein levels), fasting blood glucose, insulin, Hcy, uric acid, C-reactive protein, sedimentation, vitamin B12, folate and ferritin levels were studied after overnight fasting of 8 hours. Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4953108/ (7)
- LIVER LOVE supplement code: NURSEDOZA | |||
| IN CASE YOU MISSED IT: Supporting GallbladderHealth After Removal | 27 Dec 2023 | 00:31:37 | |
Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/
In this episode, the host discusses the topic of the gallbladder, specifically for people who have had their gallbladder removed. The host talks about how there is a lack of information given to patients after their gallbladder has been removed and provides insights on how to support a healthy life without a gallbladder. The host also mentions a group consult where listeners can ask questions directly to the host and provides a link to sign up.
TIMESTAMPS: 00"00 START 01:10 Gallbladder health after removal. 06:53 Gallbladder removal and digestion. 10:16 Fatty liver and gallbladder. 13:40 Healthy Fats After Gallbladder Removal. 17:20 Digestive health after gallbladder removal. 23:23 Fasting for bile regulation. 24:01 Gallbladder health and diet. 27:51 Supporting liver health. 32:17 Liver Love as Detox Support.
SHOP MSW & LIVER BOOST HERE https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA
REFERENCES: https://www.healthgrades.com/right-care/gallbladder-removal-surgery/cholecystectomy. https://pubmed.ncbi.nlm.nih.gov/23735917/(2) Postcholecystectomy Syndrome https://www.merckmanuals.com/professional/hepatic-and-biliary-disorders/gallbladder-and-bile-duct-disorders/postcholecystectomy-syndrome(3) Cholecystectomy and NAFLD: does gallbladder removal have metabolic consequences? https://pubmed.ncbi.nlm.nih.gov/23735917/(2) Cholecystectomy versus central obesity or insulin resistance in relation to the risk of nonalcoholic fatty liver disease: the third US National Health and Nutrition Examination Surveyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720375/ (3)https://www.chnnyc.org/wp-content/uploads/2022/01/Gallbladder-Diet.pdf(3) Leptin regulates gallbladder genes related to absorption and secretion https://journals.physiology.org/doi/full/10.1152/ajpgi.00389.2006(1) . Leptin Influence Cholelithiasis Formation by Regulating Bile Acid Metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8975486/(2)
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| Supplement Ingredients: Resveratrol - The Antioxidant in Red Wine | 21 Dec 2023 | 00:01:56 | |
The podcast discusses the benefits of resveratrol, a plant-based extract found in grapes, cacao, and peanuts. It is known for its antioxidant properties and has been shown to promote heart, liver, and brain health. Taking resveratrol daily can also help with blood sugar and insulin levels, as well as promote mitochondrial health, which can lead to longevity. For the cleanest sources of resveratrol, find Mitochondriac at mswnutrtion.com/?ref=nursedoza | |||
| Defeating Seasonal Allergies: A Guide to Better Health | 18 Dec 2023 | 00:25:48 | |
In this episode, Nurse Doza discusses the topic of seasonal allergies and provides practical tips for managing and reducing their symptoms. He emphasizes the importance of vitamin D3 supplementation and explains how it can help strengthen the immune system. Nurse Doza also highlights the negative impact of dairy on seasonal allergies and suggests cutting it out of the diet. He recommends focusing on a clean, healthy diet and discusses the role of N-acetylcysteine (NAC) in detoxifying the body and reducing inflammation. Overall, Nurse Doza encourages listeners to make lifestyle changes and supplements to support immune health.
While we explore the various ways to alleviate allergy symptoms, let's not overlook a crucial element: Vitamin D. Our featured supplement, The D, combines Vitamin D with K2 and 5000 IU, offering a powerful boost to your immune system. Perfect for those seeking to strengthen their body's natural defenses against allergies. Keep an ear out for more on The D and how it can be a game-changer for your health. https://www.mswnutrition.com/products/the-d/?ref=nursedoza
Show Notes:
As we wrap up our insightful session on managing allergies naturally, remember the crucial role of vitamins in supporting your immune system. Our featured supplement, The D, is specially formulated with Vitamin D3, K2, and 5000 IU to help strengthen your body's defense against allergens. Embrace a more holistic approach to allergy relief and enhance your overall wellness with The D. Click the link to learn more and purchase your path to improved health today. | |||
| Supplement Ingredients: B12 - Methylcobalamin | 14 Dec 2023 | 00:02:20 | |
In this podcast, the importance of vitamin B12 as an essential nutrient is highlighted. Many people are deficient in this vitamin, which can lead to various health issues. It is crucial to choose the right form of B12, such as methylcobalamin or hydroxycobalamin, and avoid inferior forms like cyanocobalamin. Nurse Doza recommends taking a daily multivitamin, like their Boost product, which contains a substantial amount of B12 to maintain sufficient levels.
For the best forms of all vitamins, visit mswnutrition.com/?ref=nursedoza | |||
| Exploring the Deep Emotional Connection to Food | 11 Dec 2023 | 00:34:10 | |
The podcast delves into the science behind emotional eating, emphasizing the deep emotional connection we have with food. Nurse Doza explains how stress plays a role in emotional eating and highlights the tendency to eat unhealthy comfort foods when stressed. He also discusses the lack of recognition of stress in both men and women and how it can lead to skipped meals or a loss of appetite. TIMESTAMPS 00:00 START 04:48 Emotional eating is linked to stress. 09:47 Emotional eating increases blood sugar. 14:49 Manage emotional eating through awareness. 15:43 Control your dopamine for healthy eating. 22:28 Hormones affect emotional eating. 25:28. Food is not love 31:33 Fasting changes your relationship with food.
Before we dive into the intriguing aspects of why we eat when stressed and the neuroscience of our cravings, let's shed light on a key component of overall well-being – mitochondrial health. Mitochondriac, MSW's revolutionary mitochondrial rejuvenation supplement, plays a vital role in supporting your body's cellular powerhouses. Perfect for those seeking to enhance their energy levels and overall health. Stay tuned till the end for an exclusive offer on Mitochondriac, your partner in achieving optimal well-being.
SHOW NOTES:
Concluding Promotional Copy: As we conclude today's insightful exploration into emotional eating, it's clear that understanding our body's reactions to stress and the neuroscience behind our cravings is crucial. Just as important is nurturing our body at the cellular level. Mitochondriac, MSW's premier mitochondrial rejuvenation supplement, is designed to support your body’s energy production and overall health, making it an essential addition to your wellness routine. Click the link to discover how Mitochondriac can empower your journey to better health and emotional well-being. Supplement Mention: Mitochondriac: A Mitochondrial Rejuvenation Supplement
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| Supplement Ingredients: Glutathione - An Essential Antioxidant | 07 Dec 2023 | 00:03:01 | |
Glutathione is an essential antioxidant that can be obtained through supplements like S-Acetyl Glutathione or Liposomal Glutathione. Many diseases and health issues are associated with glutathione deficiency, and as we age, our glutathione levels decrease. Taking glutathione supplements can improve overall health and they are easy to carry and consume.
Find the best form of supplements at mswnutrition.com | |||
| Top 5 Foods the Trigger Migraines | 04 Dec 2023 | 00:40:40 | |
Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/
The focus of this episode of The School or Doza is on unraveling the mystery of migraines. As we delve into common triggers of this debilitating condition, we'll also introduce Mitochondriac, a revolutionary supplement designed to support mitochondrial health. Mitochondria, the powerhouse of cells, play a crucial role in brain function and may influence the frequency and intensity of migraines. By enhancing mitochondrial health with Mitochondriac, you're not just fueling your body; you're potentially easing the grip of migraines. Show Notes :
As we conclude today's insightful journey into migraine triggers, remember the crucial role of mitochondrial health in managing this condition. Mitochondriac is designed to support and enhance mitochondrial function, which can be key in reducing the frequency and severity of migraines. By fostering stronger, healthier mitochondria, Mitochondriac could be your ally in the battle against migraines. Experience the potential benefits for yourself by clicking here. | |||
| Is the Carnivore Diet the Secret to Optimal Health? | 19 Mar 2025 | 00:25:33 | |
Is the carnivore diet the secret to optimal health? In this episode, Nurse Doza explores the potential benefits of an all-meat diet, breaking down its impact on digestion, nutrient density, blood sugar balance, heart health, and sustainability. Learn how focusing on whole, nutrient-dense animal foods can help reduce inflammation, improve metabolic function, and support long-term wellness. Featured Product: BoostBoost delivers essential vitamins, minerals, and antioxidants to support overall health and energy levels. Whether you’re following the carnivore diet or looking to optimize your nutrient intake, Boost provides comprehensive support with B vitamins, electrolytes, and key nutrients for optimal function. 5 Key Takeaways
00:00 START – Introduction and the growing interest in the carnivore diet 03:15 Whole Foods Approach – Why simplicity in diet leads to better digestion and health 08:40 Nutrient Density – The key vitamins and minerals found in animal products 15:20 Blood Sugar Balance – How a high-protein diet can support metabolic health 20:45 Heart Health Benefits – Debunking myths about red meat and heart disease 27:30 Sustainability & Regenerative Farming – The role of grass-fed meats in environmental health 32:10 Final Thoughts – Should you try the carnivore diet? Resources Mentioned
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
Twitter: https://twitter.com/nursedoza | |||
| Supplement Ingredients: L-Glutamine - The Essential Amino Acid You Need to Know | 30 Nov 2023 | 00:02:17 | |
In this podcast, the focus is on L-glutamine, an essential amino acid that is the most abundant in the body. Nurse Doza discusses how L-glutamine is commonly found in supplement form, particularly in powder form. He also highlights the importance of L-glutamine for the digestive tract and its role as a precursor to neurotransmitter GABA. go find the best high quality supplements you are sure to love, including Gut, Visit mswnutrition.com/?ref=nursedoza | |||
| Detoxing for a Vibrant and Energetic Body | 27 Nov 2023 | 00:30:28 | |
In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness.
Show Notes: Improving Sleep for Effective Detox: Understanding the metabolic dysregulation caused by sleep issues[^1^]. The antioxidant role of melatonin in detoxification[^3^]. Genetic factors influencing sleep and the role of melatonin supplementation[^2^]. Studies: PMC on Sleep and Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ PMC on Genetic Influences on Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8974368/ PubMed on Melatonin: @8/ Supporting Liver Detoxification (Phase I & II): The role of xenobiotic biotransforming enzymes in liver detox[^1^]. Phase I detoxification involving the cytochrome P450 enzymes[^1^]. Personalized dietary considerations for optimizing liver detoxification[^1^]. Crucial foods for Phase II detoxification[^1^]. Study: PubMed on Liver Detoxification: https://pubmed.ncbi.nlm.nih.gov/1749210/ Foods to Support Detox Organs: Nrf2/GST/Sulfurnarse supportive foods like curcumin, green tea, and garlic. Cruciferous vegetables, citrus fruits, and specific beverages beneficial for liver health[^1^].
Study: PMC on Foods and Liver Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ Acute Exposure Detox with NAC (Liver Boost): The importance of N-acetyl cysteine (NAC) in increasing GST for liver detox[^1^][^2^]. Dietary sources to support methylation and Nrf2 activation[^2^].
Studies: PMC on NAC and Liver Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on GSH and Metabolism: @icles/PMC3464379/ MTHFR Issues Hindering Detox: The impact of MTHFR polymorphisms on detoxification processes[^1^][^2^]. Importance of nutrient cofactors and methyl donors in managing MTHFR issues[^1^]. Studies: PMC on MTHFR and Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on MTHFR Polymorphisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703276/
Remember that effective detoxification is crucial for overall health. To support your liver's natural detoxification processes, consider adding Liver Boost to your regimen. Formulated to enhance Phase I and II liver detoxification, Liver Boost can be your ally in achieving optimal health and vitality. Click https://www.mswnutrition.com/products/liver-love/?ref=nursedoza to embark on a journey towards a cleaner, more energized you. | |||
| Supplement Ingredients: Vitamin D - How Many Units | 23 Nov 2023 | 00:02:20 | |
In this podcast, the Nurse Doza discuss the importance of Vitamin D and why everyone should be taking it. He explains that most people are deficient in Vitamin D due to lack of sunlight, making it one of the most common nutrient deficiencies.
To find the right type of supplements for you, visit mswmuntrition.com/?ref=nursedoza
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| PCOS: Lifestyle Changes for Infertility, Inflammation, Hormone Balance and more | 20 Nov 2023 | 00:21:19 | |
This podcast episode focuses on PCOS and the lifestyle changes that can make a positive impact on the lives of individuals with this condition. PCOS is a common endocrine issue in reproductive women, characterized by hormone imbalances and inflammation. Nurse Doza emphasizes the importance of tracking monthly cycles in-depth, including duration, pain, discomfort, clotting, and other factors. They highlight the significance of considering the monthly cycle as a "report card" that reflects a woman's lifestyle and body's response to it. Additionally, the host suggests tracking hormone levels through lab work to identify specific hormone imbalances and address them effectively. By actively tracking cycles and hormones, individuals with PCOS can gain a better understanding of their condition and make targeted lifestyle changes to improve their quality of life.
TIMESTAMPS: 00:00: START 01:12: Explanation of PCOS as a combination of hormone imbalances and inflammation. 03:44: Emphasizing the need to track hormones through lab work. 07:15: Recommendation of resveratrol as a supplement for PCOS. 11:13: Recommendation of cold exposure to help with hormone balance. 13:14: Recommendation of fasting as a way to reset metabolism and regulate hormones. 17:50: Emphasis on the benefits of fasting for PCOS. 19:39: Reiteration of the importance of tracking hormones and monthly cycle.
We're excited to introduce Mitochondriac, a revolutionary supplement designed to support your body's mitochondrial health. Perfect for anyone looking to enhance their energy levels and overall wellness. Stay tuned to learn more about managing PCOS and discover how Mitochondriac can be a game-changer in your health journey. https://www.mswnutrition.com/products/mitochondriac/?ref=nursedoza PCOS Management Show Notes:
As we wrap up this enlightening episode, let’s focus on energizing our body at the cellular level with Mitochondria. This supplement is crafted to bolster your mitochondrial health, ensuring that your cells function optimally. Whether you're dealing with PCOS or simply seeking to boost your vitality, Mitochondria is your ally. Experience the difference with enhanced energy and wellness. Click https://www.mswnutrition.com/products/mitochondriac/?ref=nursedoza and start supporting your body’s powerhouses today. | |||
| Supplement Ingredients: B9 - Folic vs Folate | 16 Nov 2023 | 00:01:52 | |
In this podcast, Nurse Doza addresses the difference between folic acid and folate, both of which are forms of vitamin B9. He recommends choosing folate over folic acid as it is the preferred and more effective version. Certain individuals may have difficulty converting folic acid to folate, leading to nutritional deficiencies. Taking the appropriate form of vitamin B9, such as methylfolate, can result in increased energy, improved mood, and better sleep. The podcast underlines the importance of daily intake of vitamin B9, especially for optimal liver function.
To ensure you're getting the best forms of any supplement visit mswnutrition.com/?ref=nursedoza | |||
| The 5 Most Overrated Supplements | 13 Nov 2023 | 00:33:00 | |
In this episode, Nurse Doza explored the often overlooked aspects of popular supplements. We discussed why certain supplements like Vitamin B12, probiotics, digestive enzymes, protein shakes, and DHEA might not always be the best choice for everyone. We emphasized the importance of understanding specific needs and potential risks associated with each supplement. Our goal is to empower you with knowledge so you can make informed decisions about your health and wellness journey.
Zen - the ultimate adrenal support supplement. Zen is designed to naturally support your adrenal health, helping you find balance and tranquility in your hectic life. Ready to transform your health journey? Stay tuned and discover why Zen should be your next wellness purchase. https://www.mswnutrition.com/products/zen/?ref=nursedoza
Overrated Supplements Show Notes:
As we conclude today's eye-opening episode, remember that balance is key in any health journey. That’s where Zen comes in. Designed to support your adrenal health, Zen harmonizes your body's natural stress response, empowering you to tackle life's challenges with ease. Don't let stress hold you back. Embrace the power of Zen and transform your well-being today. Visit https://www.mswnutrition.com/products/zen/?ref=nursedoza and start your journey towards balanced health. | |||
| Reading Labs: AST Acetaminophen, Statins, Tequila | 10 Nov 2023 | 00:01:46 | |
In this episode, Nurse Doza breaks down AST. The other liver enzyme marker that makes a huge difference in your liver health. | |||
| Practices for a Healthy Thyroid | 06 Nov 2023 | 00:30:54 | |
In this podcast episode, Nurse Doza discusses the importance of maintaining a healthy thyroid. He explains that the thyroid affects every cell in the body and emphasize the high prevalence of thyroid disorders. The host provides tips for supporting thyroid health, including getting more sunlight and taking vitamin D supplementation. Nurse Doza highlights the role of vitamin D in regulating mood, sleep, and the immune system, suggesting that low vitamin D levels may contribute to thyroid issues. The episode encourages listeners to prioritize their thyroid health and assume they may be vitamin D deficient.
TIMESTAMPS: 00:00 START 03:49. Vitamin D is essential for thyroid health. 05:56 Measure TPO antibodies yearly. 11:59 Supplement with selenium for thyroid health. 19:06 Supplementing alone is not enough. 26:26 Fix gut and support liver. 27:03 Cut out inflammatory foods for thyroid health.
Before we dive in, let’s talk about a vital ally in your health journey - The D. Packed with the sunshine vitamin, The D is your daily dose of wellness designed to support a healthy immune system, bone health, and yes, even your thyroid. Say goodbye to deficiency and hello to vitality with The D. Stay tuned and we’ll show you how to give your thyroid the love it deserves and where to find this essential supplement. https://www.mswnutrition.com/products/the-d/?ref=nursedoza Thyroid Health Show Notes: Statistics and Symptoms:
Sunlight and Vitamin D:
Yearly TPO Measurements:
Supplements for Thyroid Health:
Dietary Considerations:
Gut Health:
Liver Function:
The D: And as we wrap up today’s insightful discussion, remember that your journey to thyroid wellness can be as simple as a burst of sunshine with The D. With its scientifically backed formulation, The D isn’t just a supplement; it's a beacon of health for your thyroid and your overall well-being. Embrace the glow of good health and visit https://www.mswnutrition.com/products/the-d/?ref=nursedoza to bring The D into your daily routine. Footnotes | |||
| Reading Labs: Understanding ALT - A Liver Enzyme Marker | 02 Nov 2023 | 00:01:16 | |
This podcast episode discusses ALT, a liver enzyme marker that can indicate chronic inflammation. It emphasizes the importance of getting regular liver health check-ups and highlights that ALT levels can vary depending on the lab. Elevated ALT levels could suggest chronic inflammation in the liver or other parts of the body, as the liver plays a role in reducing inflammation throughout the body. Identifying the root cause of elevated ALT levels is crucial. | |||
| 5 Blood Tests To Get If You’re Always Tired | 30 Oct 2023 | 00:32:59 | |
Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/
In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.
TIMESTAMPS: 00:00 START 05:50 Adrenal issues can cause fatigue. 11:46 Inflammation and fatigue are connected. 16:34 Address underlying causes of fatigue. 22:08 Check homocysteine levels for fatigue. 27:43 Sugar and inflammation decrease ATP. 32:15 Adrenal support supplement is recommended.
Looking for a boost in energy and mood? Discover Zen, MSW's premium adrenal support supplement. Packed with natural ingredients, it aids in balancing your hormones and combating fatigue. Elevate your health and regain that lost zest for life. Click here to check out Zen now! 💚
Fatigue: A comprehensive overview Definition: "Fatigue is defined as physical and/or mental exhaustion1 that can be triggered by stress, medication, overwork, or mental and physical illness or disease."2
DHEA-S:
REFERENCES:
Wrap-Up: Want to fight fatigue from the root? Get the right data and support your adrenal health with Zen. It's more than just a supplement; it's your step towards a brighter, energetic tomorrow. For a limited time, use code NURSEDOZA for a special discount. Click here to grab yours today! Thank you for joining this episode! Your health journey is important to us. Please share your success stories and let's continue to learn together. Until next time, class has concluded. | |||
| The Truth About Stem Cells: Are They the Key to Aging & Disease Reversal? w/ Christian Drapeau | 13 Mar 2025 | 00:05:18 | |
Listen to the full interview at the School of Doza + unlock expert-led health courses and live Q&As with Nurse Doza. Start your 7-day free trial today at www.schoolofdoza.com/interviews
5 KEY TAKEAWAYS • Stem Cells as the Body’s Repair System – Christian Drapeau explains how stem cells function as the body’s natural repair system, replacing damaged or aging cells across various tissues. • The Role of Nutrition in Stem Cell Activation – Certain plant-based compounds, like blue-green algae and medicinal mushrooms, have been shown to support stem cell function and migration. • Aging and Stem Cell Decline – As we age, our stem cell levels drop significantly, leading to a higher likelihood of chronic disease and slower recovery. • Inflammation and Stem Cell Function – Chronic inflammation and poor circulation can block stem cells from reaching damaged tissues, affecting the body’s ability to heal itself. • The Future of Stem Cell Research – Advancements in stem cell therapy and genetic modification could redefine longevity and regenerative medicine in the coming decades. | |||
| Reading Labs: Leptin - The Hormone Behind Your Food Cravings | 26 Oct 2023 | 00:01:37 | |
The podcast focuses on the hormone Leptin and its connection to appetite suppression. Leptin is produced by fat cells and acts as insulin's assistant. When insulin levels rise, so do leptin levels. People with insulin resistance often also have leptin resistance. Therefore, when attempting to lose weight or reverse diabetes, it is important to monitor leptin levels. Higher levels of leptin are associated with a higher body mass index. This highlights the role of leptin in appetite control. It suggests that when feeling hungry, individuals should consider if it is true hunger or just cravings. Find great supplements at mswnutrition.com/?ref=nursedoza | |||
| Trick or Treat? The Dark Side of Halloween Candy and Your Health | 23 Oct 2023 | 00:34:19 | |
In this podcast episode, the Nurse Doza discusses the negative effects of Halloween candy on our health, particularly in relation to fatty liver disease. He explains that high fructose corn syrup, which is commonly found in Halloween candy, is directly linked to fatty liver and can be harmful when consumed in excessive amounts. The host advises those with fatty liver disease or concerns about it to avoid eating Halloween candy. TIMESTAMPS: 00:00 START 02:07 Halloween candy can cause fatty liver. 07:06 Candy can cause fatty liver. 10:25 Artificial dyes in candy affect behavior. 20:55. Avoid Halloween candy for health. 21:12 Artificial sweeteners can worsen depression. 30:04 Limit or avoid Halloween candy.
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Show Notes 1. The Hidden Dangers of High-Fructose Corn Syrup (HFCS) in Halloween Candy: Most processed foods, including candies, contain HFCS, and the average American consumes about 50 grams daily12. HFCS is created when enzymes are added to corn syrup, converting glucose to fructose3. Fructose triggers the production of fats in the liver[^5^][^6^][^9^][^10^][^11^]. Excessive fructose consumption may cause a leaky gut leading to fatty liver disease[^10^][^11^]. Some sources also indicate the presence of mercury in HFCS.
2. ADHD Links to Artificial Colors in Candy: The increase in ADHD cases may be linked to synthetic food dyes1. Around 33% of children with ADHD might respond positively to a dietary intervention.
3. Effects of Candy Ingredients on Memory and Brain Health: Blue No. 1, used for artificial blue coloring, is permeable to the blood-brain barrier1. Certain chemicals used in candies have been linked to cancer.
4. Artificial Sweeteners & Mental Health: High-aspartame diets have been linked to mood issues and impaired spatial orientation1. Aspartame exposure can produce anxiety-like behavior in mice. 5. Migraines Triggered by Candy Ingredients: Migraines may be triggered by formaldehyde, a byproduct of aspartame.
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Footnotes ^1^ "How High-Fructose Intake May Trigger Fatty Liver Disease." National Institutes of Health (NIH). https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease ^2^ Stevens, L.J., et al. "Dietary Sensitivities and ADHD Symptoms: Thirty-five Years of Research." Clinical Pediatrics. https://journals.sagepub.com/doi/abs/10.1177/0009922810384728 ^3^ "Certain Food Dyes and Cancer." Cancer Research UK. https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/cancer-controversies/cosmetics-and-toiletries#Cosmetics1 ^4^ "Aspartame and its effects on health." BMJ. https://www.bmj.com/content/327/7417/751 ^5^ Abdelmalek, M.F., et al. "Increased fructose consumption is associated with fibrosis severity in patients with nonalcoholic fatty liver disease." Hepatology. https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.23535 ^6^ Small, D.M., DiFeliceantonio, A.G. "Processed foods and food reward." Science. https://science.sciencemag.org/content/363/6425/346 ^7^ "How is high fructose corn syrup made?" University of California, Division of Agriculture and Natural Resources. https://ucanr.edu/sites/WREC/files/271885.pdf ^8^ Dufault, R., et al. "Mercury from chlor-alkali plants: measured concentrations in food product sugar." Environmental Health. https://ehjournal.biomedcentral.com/articles/10.1186/1476-069X-8-2 ^9^ "Hershey's Cookies 'N' Creme Candy Bar." Hersheyland. https://www.hersheyland.com/products/hersheys-cookies-n-creme-candy-bar-1-55-oz.html ^10^ Miele, L., et al. "Increased intestinal permeability and tight junction alterations in nonalcoholic fatty liver disease." Hepatology. https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.22848 ^11^ Spruss, A., Bergheim, I. "Dietary fructose and intestinal barrier: potential risk factor in the pathogenesis of nonalcoholic fatty liver disease." Journal of Nutritional Biochemistry. https://www.sciencedirect.com/science/article/abs/pii/S0955286309000726 | |||
| Reading Labs: Homocysteine - Optimal Levels and Why It Matters | 19 Oct 2023 | 00:02:02 | |
This podcast discusses homocysteine, a lab test that is commonly ordered when someone has issues with their MTHFR gene or is at increased risk for stroke and dementia. The typical lab range for homocysteine is 10 to 14, but the speaker aims for a range of 6 to 7. Homocysteine can be elevated in people with heart disease risk, dementia, stroke risk, or B vitamin deficiency. | |||