Nutrition with Judy | Carnivore Diet – Details, episodes & analysis

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.

Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.

We discuss the following:

• All about Dr. Pejman Katiraei
• Signs of mold exposure in pediatric patients
• Case studies of children improving after mold remediation
• Practical steps for reducing mold exposure at home
• Role of antifungals in treating mold-related illnesses
• Sensory issues in children and mold exposure
• High prevalence of mold illness in pediatric patients
• Importance of emotional and psychological support in healing
• Mold’s impact on growth and hormone balance in children
• Addressing the challenges of mold remediation and patient care
• Practical advice for parents of children with mold illness
• Importance of staying calm and reducing stress in the healing process
• Where to find Dr. Pejman Katiraei

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EPISODE RESOURCES

• Supplements mentioned: Mirica and Histamine Digest
• Website
• Instagram
• Wholistic Minds
• Air Oasis (Use promo code “JUDY” for 10% off)

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NUTRITION WITH JUDY (NwJ) RESOURCES

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📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical a

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.

Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.

We discuss the following:

• Dr. Tania Dempsey’s background and shift to integrative medicine
• Explanation of MCAS and its symptoms
• Increasing incidence of MCAS and environmental factors
• MCAS as a root cause and its triggers
• Misconceptions about allergies and MCAS
• Study findings on chronic illness and vector-borne infections
• Experiences with carnivore diet and MCAS
• Importance of mind-body connection and trauma in chronic illness
• Mast cell support options and managing hypersensitivity
• Connection between MCAS and heart health
• Where to find Dr. Tania Dempsey

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EPISODE RESOURCES

• Website
• Instagram 
• Facebook
• YouTube
• Mast Cell Matters Podcast
• Standing Up to POTS Podcast
• Breast Implant Illness: A Survivor’s Story

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.

Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.

We discuss the following:

• All about Nina Teicholz
• Discussion on her recent carnivore diet article
• Women's involvement in the carnivore movement
• Media portrayal of the carnivore diet
• Addressing carnivore diet misinformation
• Findings from B12 studies
• Health benefits of low-carb diet
• Comparison of seed oils and saturated fats
• Health risks associated with seed oils
• Efforts to revise dietary guidelines
• Supporting nutritional advocacy movements
• Where to find Nina Teicholz

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RESOURCES

• Website
• Twitter
• Facebook
• Substack
• Nina Teicholz and Gary Taubes substack
• The Big Fat Surprise
• Virta CVD Outcomes
• Nina's Carnivore article

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

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FIND ME

🌎 Website

📺 YouTube

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👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more. Make sure to listen to the full interview to learn more.

Dr. Peter Ballerstedt received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992.

Dr. Peter Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. His personal experience has led him to re-examine human diet and health.

We discuss the following:

• All about Dr. Peter Ballerstedt
• The true impact of US cattle on the environment
• Thoughts on reducing meat consumption
• Thoughts on the beef industry
• Greenhouse gas emissions
• How to change people’s view on animal products
• Misinformation on plant-based foods
• Thoughts on conventional meat 
• Thoughts on hormones, nitrites, and antibiotics
• Ways to fight rising meat prices 
• Prices of meat
• Differences in protein
• Where to find Dr. Peter Ballerstedt

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RESOURCES

• Website: http://grassbasedhealth.blogspot.com/
• Facebook: https://www.facebook.com/GrassBasedHealth/
• Instagram: https://www.instagram.com/GrassBased/
• Twitter: https://twitter.com/grassbased
• Grocery deals: https://www.mygrocerydeals.com/
• Shop for local meat from farms near you: https://meatsuite.com
• When Protein is Not Protein Talk: https://www.youtube.com/watch?v=-VY8YNhEpXw

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.

Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner.

Autumn’s passion for health began with her own struggles with IBS and anxiety.  Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.

We discuss the following:

• All about Autumn Smith 
• Autumn’s journey and Paleovalley
• How Autumn started healing her gut
• Importance of nutrition and movement
• The role of nutrition on mental health 
• How do additives and fillers affect mood and gut
• The connection between skin, nutrition and gut health
• Essential C product and ingredients
• Vitamin C and Apple Cider Vinegar supplement
• Cheap vs expensive supplements
• Citric acid
• What does her family eat?
• Biggest tips to optimize health
• Where to find Autumn Smith

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RESOURCES

• Facebook: https://www.facebook.com/autumnsmithwellness/  
• Paleovalley: https://paleovalley.com/  
• Wild Pastures: https://wildpastures.com/  
• Wild Pastures Burger Co.: https://wildpasturesburger.com/ 

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.

Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".

We discuss the following:

• All about Dr. Brian Lenzkes
• How to encourage people to eat a low-carb diet  
• The importance of a CGM
• Are CGMs covered by insurance?
• Thoughts on blood sugar spikes
• Other levers of healing
• Ways to manage stress
• Tips for better sleep
• How to support wellness in communities
• Ways to make keto foods or meats more affordable
• Thoughts on using a CGM in the future
• Biggest tips learned from interviewing the experts
• Where to find Dr. Brian Lenzkes

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RESOURCES

• CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy
•  Twitter: https://twitter.com/BrianLenzkes
• Website: https://www.lowcarbmdsandiego.com/
• Life's Best Medicine podcast: https://apple.co/3UejIsf
• Low Carb MD podcast: https://lowcarbmd.com/

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.

We discuss the following:

• All about Megan Ramos
• Intermittent fasting and insulin resistance
• Benefits of fasting
• Thoughts on autophagy
• Fasting with a low-carb diet
• Thoughts on OMAD
• Thoughts on fasting for women
• Fasting and refeeding
• Thoughts on muscle loss with fasting
• Women cycles and fasting
• Thoughts on refeeding
• Losing weight with fasting and the benefits of a 5-day fast every year
• Who shouldn’t fast?
• Where to find Megan Ramos

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RESOURCES

• Facebook: https://www.facebook.com/TheFastingMethod
• Instagram: https://www.instagram.com/fastingmethod/
• YouTube: https://www.youtube.com/c/TheFastingMethod
• The Fasting Method: https://www.thefastingmethod.com/
• Life in the Fasting Lane book: https://amzn.to/3AM9s2M

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website
👤 Facebook
🏞 Instagram

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Joel Salatin. We talk about monocropping, lab-grown meats and much more. Make sure to listen to the full interview to learn more.

Joel Salatin calls himself a Christian-libertarian-environmentalist-capitalist-lunatic-farmer. He co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and the award-winning documentary Food, Inc. His farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.

We discuss the following:

• All about Joel Salatin
• Polyface Farm vs conventional farms
• Why does regenerative agriculture matter?
• All about monocropping
• Thoughts on cows ruining the planet
• Thoughts on green, blue, and gray water
• New science and research
• Lab-grown meats
• Thoughts on plant-based foods and hydroponics
• How to keep meat economical
• Great life lessons learned
• How does faith impact his life?
• Where to find Joel Salatin
• Tips to people

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RESOURCES

• Facebook: https://www.facebook.com/Polyfacefarm/ 
• Instagram: https://www.instagram.com/polyfacefarm/
• Polyface farm tour:  https://www.polyfacefarms.com/farm-tours/ 
• Website: https://www.polyfacefarms.com/

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Matt Beaudreau. We talk about the conveyor belt public school system, why free play is important and much more. Make sure to listen to the full interview to learn more.

Matt Beaudreau is the founder of Acton Academy Placer and Acton Academy Sacramento. As a career educator, Matt has delivered TEDx talks, consulted with universities, written books, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment.

Matt Beaudreau is also a world-renowned keynote speaker, speaking to over 250,000 people across the globe with clients ranging from Lockheed Martin and the United States Air Force to Caterpillar and Honeywell.

We discuss the following:

• All about Matt Beaudreau
• The public school system
• Education and schooling system
• How Matt is teaching kids now
• Thoughts on the conveyor belt school system
• Why free play is important
• What to do if you are part of the public school system?
• Importance of being in the moment
• How Matt is dealing with gender related controversies 
• Thoughts on culture
• ADD and ADHD medications
• Guardrails that would benefit most kids
• Matt’s promises to his family
• Best tips to consider on transitioning to homeschool
• Where to find Matt’s schools and programs

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RESOURCES

• EXCLUSIVE DEAL: If you're interested in the Acton's way of education, make sure to check out https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb and apply code NWJ for a $100 off your order. 
• Facebook: https://www.facebook.com/mattbeaudreau
• Instagram: https://www.instagram.com/mattbeaudreau/
• Acton Academy: https://www.actonacademy.org/
• Apogee Strong: https://apogeestrong.com/
• Use the code 'NWJ' for $100 off. Educating Modern Day Heroes Course: https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
____

I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.

Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.

Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.

We discuss the following:

• All about Dr. Annette Bosworth
• Hormones and sleep on a ketogenic diet
• Low insulin on a ketogenic diet
• Is keto best for cancer and Alzheimer’s?
• Exogenous ketones and cognitive function
• Glucose and A1C
• Testing A1C at home
• The Dr. Boz ratio
• Blood sugar and ketones on a carnivore diet
• Women who don’t eat much in a 4-hour window
• Sharing not good ratios on social media
• Tips for healing and better health
• How does she provide wellness for all
• Where to find Dr. Annette Bosworth

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RESOURCES

• Website: https://bozmd.com/
• Facebook: https://www.facebook.com/Dr.AnnetteBosworth
• Instagram: https://www.instagram.com/drboz_annettebosworthmd/
• Twitter: https://twitter.com/AnnetteBosworth
• YouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/about
• Dr. Boz’s courses: https://bozmd.com/courses/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.

Carnivore Cure available at Amazon.