The Rising Woman Podcast - Details, episodes & analysis

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The Rising Woman Podcast

Sheleana Aiyana

Society & Culture

Health & Fitness

Frequency: 1 episode/34d. Total Eps: 4

Join host Shay (Sheleana Aiyana) - Bestselling Author and Founder of Rising Woman - for heartfelt discussions on the what it means to be connected to the spirit of our own humanity by remembering our innate essence. Conversations with experts, authors and poets range from nature connection, inner wisdom, instinctual and wild motherhood, conscious relationship, and what it means to truly honour ourselves, our truth, and our connection to spirit.

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https://newsletter.risingwoman.com/
7 shares
https://risingwoman.com/
6 shares
https://sheleanaaiyana.com/becoming-the-one-book-journal/
6 shares

https://www.instagram.com/risingwoman
3 shares
https://www.instagram.com/sheleanaaiyana
3 shares

https://www.youtube.com/@DrJoleneBrighten
1 share
https://www.youtube.com/@RisingWoman
1 share

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Score global : 47%

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The Hidden Signs of ADHD in Women & the Hormone Connection - with Dr. Jolene Brighten

Episode 4

Friday, October 9, 2026 • Duration 01:05:03

There are women who look like they have it together from the outside, but inside, everything feels harder than it should. The mental load is constant. Focus slips. Time gets away from them. Everyday life can feel more overwhelming than anyone around them seems to understand. In this episode, Shay sits down with Dr. Jolene Brighten for a conversation about the hidden signs of ADHD in women, and why so many women go years without realizing what they are actually dealing with.

Together, they explore how ADHD often shows up differently in women, why it can be missed or misdiagnosed, and how hormones can shape the intensity of symptoms across a woman’s cycle and throughout different life stages. They also move into the overlap between ADHD and anxiety, trauma, burnout, motherhood, and relationship stress, while staying grounded in practical ways women can begin understanding their brains and bodies with more clarity and compassion.

In this episode

Why ADHD in women is so often overlooked or mistaken for something else
The hidden ways ADHD can show up in high-achieving women
How hormonal changes can affect ADHD symptoms
The difference between ADHD, anxiety, trauma responses, and chronic overwhelm
Why thyroid conditions, nutrient deficiencies, and fatigue also deserve consideration
Practical support ideas around nutrition, routines, and everyday life
How ADHD can affect relationships, communication, and motherhood
Moving from self-blame toward greater understanding

If you’ve ever felt like you’re working twice as hard to hold everything together, this conversation may help some of your experience make more sense. Subscribe to the Rising Woman Podcast and share this episode with a woman who may need it.

Guest links — Dr. Jolene Brighten

ADHD and Women (book) out NOW: https://drbrighten.com/adhd-and-women/

Instagram: https://www.instagram.com/drjolenebrighten

YouTube: https://www.youtube.com/@DrJoleneBrighten

TikTok: https://www.tiktok.com/@drjolenebrighten

Rising Woman links

The Rising Woman Podcast - Details, episodes & analysis

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The Rising Woman Podcast - Details, episodes & analysis

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