Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human.
Over the past 20 years, I've trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I'm here to bring you all of the wisdom + insights I've learned over the years.
So each week I'll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out.
We'll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let's let the magic unfold…
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The Art of Saying "No" and Setting Boundaries Without Guilt with Celebrity Therapist | EP 54
Tuesday, September 17, 2024 • Duration 59:01
Are you struggling to set boundaries without feeling guilty?
This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of 'Boundary Boss and Too Much!'.
This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.
Listen in for some practical tips on saying "no," setting clear boundaries, and improving your relationships today.
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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now!
Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
How Your Childhood Wounds Affect Your Relationships with Eli Harwood | EP 53
Season 1 · Episode 53
Tuesday, September 10, 2024 • Duration 01:02:40
Have you ever wondered how your childhood experiences shape your relationships today?
Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults.
Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations.
Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds.
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EPISODE TIMESTAMPS:
2:36 - The Healing Power of Conflict
5:57 - Using Your Past to Heal Your Current Relationships
8:32 - Effective Parenting and Emotional Regulation
14:53 - Managing Emotional Tantrums in Children
28:19 - The Role of Attachment Styles in Relationships
36:22 - Self-Care for Busy Parents
47:21 - Common Pitfalls + Insights with Disciplining Kids
51:06 - Navigating Step-Parenting Dynamics
57:33 - Co-Parenting and Maintaining Maturity
The Secret to Manifesting Your Wildest Dreams (Even a $1 Million Dollar Client) with Adam Roa | EP 44
Season 1 · Episode 44
Tuesday, July 9, 2024 • Duration 01:16:09
Whether you're ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, we've got it all in today's episode of the Healing & Human Potential podcast.
We're sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. We'll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing.
Today's guest, Adam Roa, is a poet, speaker, creator, and has one of the top 5 motivational talks on Facebook of all time with over "250+ Million Views" + he's sharing all of his best tips, advice, and wisdom with you today!
This episode is full of insightful nuggets to help you clear whatever's been holding you back so you can manifest all that's available to you + start living the life you're called to!
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EPISODE TIMESTAMPS:
0:00 - Intro
4:23 - Energetic Clean Up Practice
6:48 - Clearing Blocks to Manifest a Million-Dollar Client
11:58 - Are You Really Ready To Have All Your Dreams?
20:50 - Growth Edges as a Business Owner + Leader
25:13 - Alyssa's Journey to Love
29:01 - "You Are Who You've Been Looking For" Poem
34:02 - Becoming The Face of Self-Love Overnight
39:24 - Leaning Into Fear
Naturopathic Medicine + Somatic Healing with Dr. Christian Gonzalez | EP 43
Season 1 · Episode 43
Tuesday, July 2, 2024 • Duration 01:17:08
In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions.
We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life.
Today's guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats. From being a podcast host to being a trusted voice auditing healthy brands, he's on a mission to empower people with the knowledge + courage to take their health into their own hands, so this is an episode you'll definitely want to take notes on!
Tune in + enjoy all of the nuggets, knowledge + insights we have in store for you today.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:40 - What Are Psychosomatics?
11:40 - Why Safety Is One of the Most Important Elements To Healing
13:49 - The Value of Somatic Intelligence
14:37 - The Correlation Between Trauma + Physical Health
21:05 - How Repressed Emotions Affect Our Body
30:12 - The Power of a Healthy Relationship with Anger
36:13 - Opportunity for Growth in Relationship + Triggers
39:40 - Tapping into the Wisdom Your Body Holds
The Magic of Balinese Healing: Tap into Your Intuition + Learn to Clear Energy | EP 42
Season 1 · Episode 42
Tuesday, June 25, 2024 • Duration 46:28
Ever wonder what it's like to drop in with a Healer?
If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery.
We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live!
Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work. His journey took him from a life of smoking + never quite feeling like he fit in, to a joyful one filled with spirituality, fulfillment, and service, helping people discover + harness their own power within.
Tune in as we explore a new perspective on money, uncover the power of intention, and discover how to live our lives through a new lens, one guided by love + connection.
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EPISODE TIMESTAMPS:
0:00 - Intro
5:21 - Kadek's Journey to Awakening
15:11 - Ways to Develop Our Intuition
20:00 - Spiritual Lineage
23:08 - The Power of Intention
25:31 - Live Reading On My Team Members
33:28 - How to Clear Your Energy
36:29 - A New Perspective On Money
38:50 - Practices to Support Your Mind + Body
Heal Shame + Embrace Your Power with Regena Thomashauer | EP 41
Season 1 · Episode 41
Tuesday, June 18, 2024 • Duration 01:00:51
In this episode of Healing & Human Potential, we're not holding back...
We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality.
So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She's a NY Times best-selling author and mother who has been featured on shows like Conan O'Brian, 20/20, and the Today Show.
We'll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.
So get ready for a fun episode full of laughter, wisdom, and so much more!
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EPISODE TIMESTAMPS:
0:00 - Intro
3:41 - The Evolution of Generational Wisdom
8:37 - The Best Thing We Can Teach Our Kids
12:40 - Practice to Instantly Connect with Anyone
19:39 - How Bragging Can Actually Make You Feel More Safe
21:45 - The First Step to Removing Shame from Self-Pleasure
26:00 - The Art of Cliteracy
34:33 - The Healing Power of Pleasure
45:10 - Practices To Help You Fully Feel Your Emotions
A Guide to Doing Less + Making More with Kate Northup | EP 40
Season 1 · Episode 40
Tuesday, June 11, 2024 • Duration 01:05:09
Have you ever wondered why reaching your goals can be so hard, even if you're doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!
We'll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it's actually more productive to do less.
Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women's Health, The NY Times, all while also being a super mom!
Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you're capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level.
So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights!
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EPISODE TIMESTAMPS:
0:00 - Intro
3:09 - Healing Your Relationship with Money
15:46 - Debunking Money Misunderstandings
20:40 - Removing Shame to Find Financial Freedom
29:25 - An Upgraded Approach to Money
32:18 - Why Slowing Down Is Actually More Productive
36:34 - What Actually Causes Burnout
38:37 - How to Rewire Your Upper + Lower Limits
Spirituality + Heart-Centered Business with Danielle LaPorte | EP 39
Season 1 · Episode 39
Tuesday, June 4, 2024 • Duration 01:01:10
In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity. Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah's SuperSoul 100 group. Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that's driven by metrics + what's trending and give you practices to maintain mental clarity in chaotic times. We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression. Tune in to this special episode with Danielle LaPorte and let's explore together the transformative power of embracing your authentic self in every aspect of your business. === EPISODE TIMESTAMPS: 0:00 - Intro 6:57 - True Spiritual Guidance from My 1st Spiritual Teacher 10:20 - The Balancing Act of Humanity + Business 18:03 - Finding Wisdom in Our Ego + Triggers 21:49 - Waking Up + Finding Alignment in Business 25:56 - Behind the Scenes of My Company 33:45 - Why Slowing Down Is Often More Productive 41:42 - The Rise of Self Managing Teams + How to Start 46:54 - A New Way to Project Manage 48:16 - Integrating the Masculine + Feminine Approach to Business 49:56 - Using Universal Energy As a Guiding Light === GUEST LINKS Instagram: https://www.instagram.com/daniellelaporte/ Website: https://daniellelaporte.com/ === Have you watched our previous episode with Gay Hendricks? Watch on YouTube: https://youtu.be/k7c15l426RE ===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. ===
Manifest Anything You Desire in 30 Days | EP 38
Season 1 · Episode 38
Tuesday, May 28, 2024 • Duration 12:07
In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have.
This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power.
You'll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night.
So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you...
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Have you watched our previous episode on discovering your worth?
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
The Secret to Mastering Healthy Relationships + Uncovering Unconscious Blocks with Gay Hendricks | EP 37
Season 1 · Episode 37
Tuesday, May 21, 2024 • Duration 01:07:40
Did you know you might be unconsciously holding yourself back from the success you desire?
In this episode of the Healing & Human Potential, we're unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship.
Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence.
Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your 'zone of genius', and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss.
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EPISODE TIMESTAMPS:
0:00 - Intro
4:56 - What is Conscious Loving?
6:12 - Here's What Most Relationships Are Missing…
9:22 - The Power of Responsibility In All Relationships
15:25 - Why We Need Creativity In Our Daily Loves
24:52 - Exploring the Microscopic Truths Behind Our Emotions
29:14 - One of the Reasons We Burnout
33:17 - What the True Definition of Personal Responsibility is in Relationship
41:16 - Powerful Question To Uncover Unconscious Patterns
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Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids.
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
41:48 - Finding Safety In Your Body to Take a Leap of Faith
50:09 - Using Life As Our Mirror
53:36 - The Gifts In Breaking Up
1:02:08 - The Power of Creativity to Change Society
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GUEST BIO
Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His "Creative Path Podcast" breaks down the creative process of some of the world's most influential people and his viral poem, "You Are Who You've Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times.
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
47:59 - Preventative Measures to Take to Lower Your Risk of Cancer
1:02:38 - Why It's so Important to Actually Feel Your Emotions
1:06:07 - Using Acceptance + Expression For Your Freedom
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Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn't until his mother passed of cancer that he decided to shift his focus to oncology.
Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
Kadek Sutarna is a spiritual guide from Ubud, Bali Indonesia who is recognized internationally for his spiritual healings, consulting, and intuitive energy work. Kadek began to reclaim his ancestral gift at 28 through natural processes of which the most revealing was meditation. Within meditation his new yet ancient power unveiled the divine unity we all share.
His dedication to meditation raised his own power developing a new mission in his life to help people discover and harness their own power within. Kadek has the ability to read an individuals energetic connections between the body, mind, and spirit to determine a specific 'recipe' for harmonization within ones self. These purification rituals with earth elements create significant changes for the client's health, emotions, and mental clarity.
The methods used help the spirit move forward by ultimately shedding light on new pathways the individual had not seen before. No matter how far, Kadek welcomes you to experience this unique and powerful soul experience.
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
55:46 - How Men Can Support Women in Reclaiming Their Feminine Power
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Regena Thomashauer (a.k.a. "Mama Gena") is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.
She's on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She's been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
