Healing + Human Potential – Details, episodes & analysis

Are you struggling to set boundaries without feeling guilty?

This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of 'Boundary Boss and Too Much!'.

This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.

Listen in for some practical tips on saying "no," setting clear boundaries, and improving your relationships today.

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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now!

Click this link to register: http://alyssanobriga.com/challenge

EPISODE CHAPTERS:

02:38 - Childhood Influences on Boundary Setting

05:49 - Practical Steps to Stop Auto-Yes Behavior

08:57 - Five Key Boundaries and Their Importance

17:18 - The Impact of Childhood on Boundaries

21:46 - The Boundary Blueprint

25:42 - Highly Functioning Codependency (HFC)

38:27 - Childhood Influences on Boundary Dynamics

45:43 - Breaking the Cycle of HFC

53:18 - The Benefits of Recovery from HFC

57:27 - Ways to connect with Terri Cole

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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!

Click this link to register: https://www.alyssanobriga.com/applynow

GUEST LINKS

Website: terricole.com

Book website: hfcbook.com

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Instagram: https://www.instagram.com/terricole/

FB Page: https://www.facebook.com/TerriColeLCSW/

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://terricole.com/itunes

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Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35?

Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. 

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Website: alyssanobriga.com

Instagram: @alyssanobriga 

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR 

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

Have you ever wondered how your childhood experiences shape your relationships today?

 

Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults.

 

Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations.

 

Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds.

 

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EPISODE TIMESTAMPS:

 

2:36 - The Healing Power of Conflict

5:57 - Using Your Past to Heal Your Current Relationships

8:32 - Effective Parenting and Emotional Regulation

14:53 - Managing Emotional Tantrums in Children

28:19 - The Role of Attachment Styles in Relationships

36:22 - Self-Care for Busy Parents

47:21 - Common Pitfalls + Insights with Disciplining Kids

51:06 - Navigating Step-Parenting Dynamics

57:33 - Co-Parenting and Maintaining Maturity

 

 

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Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids.

 

Instagram: https://www.instagram.com/attachmentnerd/

Website: http://AttachmentNerd.com

 

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Have you watched our previous episode with Dr.Shefali?

 

Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8&t=62s

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Whether you're ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, we've got it all in today's episode of the Healing & Human Potential podcast.  

 

We're sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. We'll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing.

 

Today's guest, Adam Roa, is a poet, speaker, creator, and has one of the top 5 motivational talks on Facebook of all time with over "250+ Million Views" + he's sharing all of his best tips, advice, and wisdom with you today! 

 

This episode is full of insightful nuggets to help you clear whatever's been holding you back so you can manifest all that's available to you + start living the life you're called to!

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

4:23 - Energetic Clean Up Practice

6:48 - Clearing Blocks to Manifest a Million-Dollar Client

11:58 - Are You Really Ready To Have All Your Dreams?

20:50 - Growth Edges as a Business Owner + Leader

25:13 - Alyssa's Journey to Love

29:01 - "You Are Who You've Been Looking For" Poem

34:02 - Becoming The Face of Self-Love Overnight

39:24 - Leaning Into Fear

41:48 - Finding Safety In Your Body to Take a Leap of Faith

50:09 - Using Life As Our Mirror

53:36 - The Gifts In Breaking Up

1:02:08 - The Power of Creativity to Change Society

 

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GUEST BIO

Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His "Creative Path Podcast" breaks down the creative process of some of the world's most influential people and his viral poem, "You Are Who You've Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times.

 

GUEST LINKS

Instagram: @adam.roa

Facebook: @iamadamroa

Website: http://www.adamroa.com

 

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Have you watched our previous episode about using relationships as a vehicle to awaken consciously?

 

Watch on YouTube: https://youtu.be/2omfwQcA8Ew

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions.

 

We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life.

 

Today's guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats. From being a podcast host to being a trusted voice auditing healthy brands, he's on a mission to empower people with the knowledge + courage to take their health into their own hands, so this is an episode you'll definitely want to take notes on!

 

Tune in + enjoy all of the nuggets, knowledge + insights we have in store for you today.

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

2:40 - What Are Psychosomatics? 

11:40 - Why Safety Is One of the Most Important Elements To Healing  

13:49 - The Value of Somatic Intelligence 

14:37 - The Correlation Between Trauma + Physical Health 

21:05 - How Repressed Emotions Affect Our Body  

30:12 - The Power of a Healthy Relationship with Anger 

36:13 - Opportunity for Growth in Relationship + Triggers

39:40 - Tapping into the Wisdom Your Body Holds

47:59 - Preventative Measures to Take to Lower Your Risk of Cancer 

1:02:38 - Why It's so Important to Actually Feel Your Emotions

1:06:07 - Using Acceptance + Expression For Your Freedom  

 

 

 

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Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn't until his mother passed of cancer that he decided to shift his focus to oncology. 

 

Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.

 

 

https://www.instagram.com/doctor.gonzalez/

https://docgonzalez.com/

 

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Have you watched our previous episode about somatic coaching exercises to help you release anxiety and stress?

 

Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=ZFKQZzDgHIkQadVv

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Ever wonder what it's like to drop in with a Healer?

 

If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery.

 

We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live!

 

Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work. His journey took him from a life of smoking + never quite feeling like he fit in, to a joyful one filled with spirituality, fulfillment, and service, helping people discover + harness their own power within.

 

Tune in as we explore a new perspective on money, uncover the power of intention, and discover how to live our lives through a new lens, one guided by love + connection.

 

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EPISODE TIMESTAMPS:

0:00 - Intro

5:21 - Kadek's Journey to Awakening

15:11 - Ways to Develop Our Intuition

20:00 - Spiritual Lineage

23:08 - The Power of Intention

25:31 - Live Reading On My Team Members

33:28 - How to Clear Your Energy

36:29 - A New Perspective On Money

38:50 - Practices to Support Your Mind + Body

 

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Kadek Sutarna is a spiritual guide from Ubud, Bali Indonesia who is recognized internationally for his spiritual healings, consulting, and intuitive energy work. Kadek began to reclaim his ancestral gift at 28 through natural processes of which the most revealing was meditation. Within meditation his new yet ancient power unveiled the divine unity we all share.

 

His dedication to meditation raised his own power developing a new mission in his life to help people discover and harness their own power within. Kadek has the ability to read an individuals energetic connections between the body, mind, and spirit to determine a specific 'recipe' for harmonization within ones self. These purification rituals with earth elements create significant changes for the client's health, emotions, and mental clarity.

 

The methods used help the spirit move forward by ultimately shedding light on new pathways the individual had not seen before. No matter how far, Kadek welcomes you to experience this unique and powerful soul experience.

 

Instagram: https://www.instagram.com/bali.sacred.journey/

 

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Have you watched our previous episode with Alyssa's Dad on Shamanism & Plant Medicine?

 

Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=_wEoCBb1FnLCA4Th

 

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

 

 

In this episode of Healing & Human Potential, we're not holding back...

 

We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality. 

 

So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She's a NY Times best-selling author and mother who has been featured on shows like Conan O'Brian, 20/20, and the Today Show. 

 

We'll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.

 

So get ready for a fun episode full of laughter, wisdom, and so much more!

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

3:41 - The Evolution of Generational Wisdom

8:37 - The Best Thing We Can Teach Our Kids

12:40 - Practice to Instantly Connect with Anyone

19:39 - How Bragging Can Actually Make You Feel More Safe

21:45 - The First Step to Removing Shame from Self-Pleasure

26:00 - The Art of Cliteracy

34:33 - The Healing Power of Pleasure

45:10 - Practices To Help You Fully Feel Your Emotions

48:43 - Why Pleasure Can Lead to More Success

55:46 - How Men Can Support Women in Reclaiming Their Feminine Power

 

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Regena Thomashauer (a.k.a. "Mama Gena") is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.

 

She's on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She's been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.

 

Instagram: https://www.instagram.com/mamagena/

 

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Have you watched our previous episode with Layla Martin?

 

Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever wondered why reaching your goals can be so hard, even if you're doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!

 

We'll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it's actually more productive to do less.

 

Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women's Health, The NY Times, all while also being a super mom! 

 

Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you're capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level. 

 

So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights! 

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

3:09 - Healing Your Relationship with Money

15:46 - Debunking Money Misunderstandings

20:40 - Removing Shame to Find Financial Freedom

29:25 - An Upgraded Approach to Money

32:18 - Why Slowing Down Is Actually More Productive

36:34 - What Actually Causes Burnout

38:37 - How to Rewire Your Upper + Lower Limits

47:30 - Why Our Energy Really Matters

50:17 - The Wisdom the Body Holds

58:24 - 3 Question To Ask Yourself

 

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About Kate Northrup

As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

Instagram: https://www.instagram.com/katenorthrup

Website: https://katenorthrup.com/

 

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Have you watched our previous episode with Natalie Ellis?

 

Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity.   Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah's SuperSoul 100 group.   Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that's driven by metrics + what's trending and give you practices to maintain mental clarity in chaotic times.   We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression.   Tune in to this special episode with Danielle LaPorte and let's explore together the transformative power of embracing your authentic self in every aspect of your business.   ===   EPISODE TIMESTAMPS:   0:00 - Intro 6:57 - True Spiritual Guidance from My 1st Spiritual Teacher 10:20 - The Balancing Act of Humanity + Business 18:03 - Finding Wisdom in Our Ego + Triggers 21:49 - Waking Up + Finding Alignment in Business 25:56 - Behind the Scenes of My Company 33:45 - Why Slowing Down Is Often More Productive 41:42 - The Rise of Self Managing Teams + How to Start 46:54 - A New Way to Project Manage 48:16 - Integrating the Masculine + Feminine Approach to Business 49:56 - Using Universal Energy As a Guiding Light   ===   GUEST LINKS Instagram: https://www.instagram.com/daniellelaporte/ Website: https://daniellelaporte.com/   ===   Have you watched our previous episode with Gay Hendricks?   Watch on YouTube: https://youtu.be/k7c15l426RE   ===  

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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  Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===

• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have.

 

This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power.

 

You'll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night.

 

So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you...

 

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Have you watched our previous episode on discovering your worth?

 

Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Did you know you might be unconsciously holding yourself back from the success you desire?

 

In this episode of the Healing & Human Potential, we're unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship.

 

Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence.

 

Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your 'zone of genius', and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss.

 

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EPISODE TIMESTAMPS:

 

0:00 - Intro

4:56 - What is Conscious Loving?

6:12 - Here's What Most Relationships Are Missing…

9:22 - The Power of Responsibility In All Relationships

15:25 - Why We Need Creativity In Our Daily Loves

24:52 - Exploring the Microscopic Truths Behind Our Emotions

29:14 - One of the Reasons We Burnout

33:17 - What the True Definition of Personal Responsibility is in Relationship

41:16 - Powerful Question To Uncover Unconscious Patterns

42:15 - Wisdom to Move Beyond Our Upper Limits

45:57 - The Medicine in Acceptance

52:00 - The Fear of Outshining Others

54:21 - Question To Wake Up To Your Limiting Beliefs

59:40 - Finding Your Zone of Genius

 

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Have you watched our previous episode on Relationships?

 

Watch on YouTube: https://youtu.be/2omfwQcA8Ew?si=tl-NawP4DgNazJmC

 

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

 

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495