Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and womenβs health expert, hosts The Dr. Brighten Showβa podcast dedicated to igniting transformative conversations in womenβs health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. Itβs a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights, so you can live your best, most vibrant life.
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In this trailer for The Dr. Brighten Show, Dr. Jolene Brighten lays out her fresh approach to womenβs healthβdrawing on her expertise as a naturopathic endocrinologist, nutrition scientist, and more. Expect expert interviews, science-backed insights, and actionable strategies for thriving. Hit subscribe and get ready to transform your well-being from the inside out.
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The Shocking Truth About Gum Disease: What Your Dentist Isnβt Telling You! | Dr. Victoria Sampson
Season 1 Β· Episode 2
Tuesday, January 7, 2025 β’ Duration 01:53:18
Did you know that the health of your mouth can affect your entire bodyβyour immune system, sleep, and even your risk for diseases like Alzheimerβs? In todayβs episode, I sit down with Dr. Victoria Sampson, a trailblazing dentist and oral health researcher, to explore the incredible connection between your oral microbiome and overall health. From the surprising ways your diet impacts your teeth to the fascinating link between gum disease and COVID complications, this conversation will completely change the way you think about oral health.
In this fascinating discussion, we uncover how your oral microbiome is a mirror for your overall health and why keeping it in balance is critical for your well-being. Dr. Sampson explains how the foods we loveβlike lemon water, kimchi, and apple cider vinegarβcan secretly harm our enamel and what you can do to mitigate the damage. We also dive into the role of oral health in womenβs health, including how hormonal changes during pregnancy and menopause can make women more susceptible to gum disease and inflammation. Youβll learn practical, science-backed strategies to protect your teeth, boost your oral microbiome, and even improve your sleep and mental clarity.
This episode is brought to you by:
Fygg Toothpaste: use code DRBRIGHTEN for 15% off
Dr. Brighten Essentials: use code POD15 for 15% off
Support our sponsors and help keep this show free and packed with amazing guests!
Links Mentioned in This Episode:
Dr. Victoria Sampson on Instagram: @Dr.VictoriaSampson
The Health Society (London clinic): https://www.thehealthsociety.co.uk/victoria-sampson
Oralis One (Oral Microbiome Test): https://thslabs.co.uk/products/oralis-1
Beekeeperβs Naturals Propolis Products: https://drbrighten.com/beekeepersnaturals
Research on Gum Disease and Covid: https://www.nature.com/articles/s41415-020-1747-8
Weston Price Foundation: https://www.westonaprice.org/#gsc.tab=0
Is This Normal by Dr. Jolene Brighten:
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What Is Perimenopause? Perimenopause Symptoms and Solutions Explained
Season 1 Β· Episode 1
Tuesday, January 7, 2025 β’ Duration 01:23:59
Feeling the effects of hormonal shifts? You're not alone. Perimenopause, the transitional phase leading up to menopause, can bring on a cascade of symptoms beyond hot flashes. From brain fog and fatigue to sleep disturbances and mood swings, this episode of The Dr. Brighten Show explores the complexities of perimenopause. Join Dr. Jolene Brighten as she unravels the mysteries of this phase, empowering you with the knowledge and tools to navigate these changes with grace and ease.
Perimenopause can begin years before your last period, often with subtle yet impactful symptoms. This phase is characterized by hormonal fluctuations that can significantly impact your physical and emotional well-being. Understanding the nuances of these hormonal shifts, such as the decline in progesterone and the rise of FSH, is crucial for recognizing and addressing perimenopausal challenges. By tracking your cycles and identifying your unique symptom patterns, you can gain valuable insights into your body's changing needs and work with your healthcare provider to develop a personalized plan for navigating this transition.
ο»ΏThis Episode is Brought to You By:
Dr. Brighten Essentials use code POD15 for 15% off your order
Coconu use code DRBRIGHTEN15 for 15% off your order
Support our sponsors and help keep this show free and packed with amazing guests!
Links Mentioned in the Episode:
Dr. Brighten's Website
Recommended books: Is This Normal by Dr. Jolene Brighten
Products mentioned: Balance Women's Hormone Support, Omega Plus & Magnesium Plus
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Can Ozempic and Mounjaro Fix Thyroid Issues? The Anti-Inflammatory Power of GLP-1 Agonists! | McCall McPherson
Season 1 Β· Episode 3
Thursday, January 9, 2025 β’ Duration 01:08:30
In todayβs episode, I sit down with McCall McPherson, founder of the Modern Thyroid Clinic and advocate behind Thyroid Nation. Together, we dive deep into the nuances of thyroid health, GLP-1 medications, and how these new treatments are revolutionizing metabolic health for women worldwide. Whether you're dealing with weight challenges, autoimmune conditions, or simply curious about cutting-edge solutions, this episode is packed with life-changing insights you wonβt want to miss.
McCall and I explore the complexities of GLP-1 medications, like their history as diabetes treatments and their rise as weight loss game-changers. We also break down how they work, their anti-inflammatory benefits, and their potential role in reversing metabolic dysfunction.
The discussion turns personal as we address the stigma women face when seeking help for thyroid or weight challenges, highlighting the critical need for better diagnostic tools and customized care. Whether you're struggling with autoimmune issues, managing postpartum thyroiditis, or curious about how these meds could improve your quality of life, weβve got you covered.
What will you learn? Weβre cutting through the media noise, debunking myths, and giving you the tools to navigate your health with confidence.
This episode is brought to you by:
Dr. Brighten Essentials use code POD15 for 15% off
Lumebox
Support our sponsors and help keep this show free and packed with amazing guests!
Links Mentioned in This Episode:
McCall McPhersonβs Instagram: @mccallmcphersonpa
McCall McPhersonβs Tik Tok: @mccallmcpherson
McCall McPhersonβs Youtube
Modern Thyroid Clinic β Personalized care for thyroid and metabolic health.
Modern Thyroid Lab Guideβ McCallβs free resource for understanding thyroid lab tests and optimal ranges.
Modern Weight Loss β Nationwide telemedicine program for metabolic health and weight management.Β
Article on GLP-1 medications for weight loss
Article on thyroid medication options
Common Thyroid Tests β TSH, Free T4, Free T3, Reverse T3, TPO Antibodies, and Thyroglobulin Antibodies
Thyroid Health in Postpartum Women β Addressing risks like postpartum thyroiditis.
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Endometriosis Treatment: A Doctorβs Guide to Surgery Prep and Recovery
Season 1 Β· Episode 4
Tuesday, January 14, 2025 β’ Duration 01:02:33
Welcome to The Dr. Brighten Show, where we empower women with science-based tools to take control of their health. In todayβs episode, we tackle a topic that resonates with many: endometriosis excision surgery preparation. Dr. Jolene Brighten shares her deeply personal journey with endometriosis, blending her expertise in hormone health with firsthand insights. Whether you're considering surgery, exploring non-surgical options, or simply want to understand this condition better, this episode is packed with strategies, stories, and solutions.
In this episode, youβll learn the nitty-gritty details of surgical preparation. Dr. Brighten emphasizes the need to tailor plans to individual needs, diving into the role of nutrition, supplements, and mindset in recovery. She shares personal anecdotes, like her experience managing anxiety and the challenges of navigating medical systems as both a doctor and patient. The conversation highlights the lack of funding for endometriosis research, driving home the importance of self-advocacy and education.
This Episode Is Brought to You By:
Dr. Brighten Essentials use code POD15 for 15% off
Links Mentioned in This Episode:
Download Dr. Brightenβs Post-Op Guide at DrBrighten.com/endometriosis.
Episode with Dr. Ram Cabrera on endometriosis surgery.
Recommended books: Beyond The Pill and Is This Normal by Dr. Jolene Brighten
Products mentioned: (Prenatal Plus, Adrenal Calm & Women's Probiotic)Β
How to find relief from endometriosisΒ
Endometriosis flare-up strategyΒ
Compression socks and hospital must-haves: Amazon list.
Donβt miss this empowering conversation. If you or someone you know is navigating endometriosis or considering surgery, this episode offers invaluable insights and actionable steps.
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HRT for Menopause & Perimenopause: Benefits, Side Effects & Menopause Solutions | Dr. Amy Killen
Season 1 Β· Episode 7
Tuesday, January 21, 2025 β’ Duration 01:06:28
Ever wonder what it takes to age gracefully and thrive through every stage of life? In this episode, Dr. Amy Killen joins me, Dr. Jolene Brighten, for a no-holds-barred conversation on womenβs health, longevity, and the game-changing science that's empowering women to live their best lives. From busting myths about hormone therapy to unveiling cutting-edge research on aging, weβre diving deep into the information every woman deserves to know.
What Youβll Learn in This Episode:
This episode isnβt just a conversationβitβs your toolkit for thriving at every age. Dr. Killen and I cover powerful strategies, surprising science, and actionable advice for reclaiming your health and vitality.
This Episode is Brought to You By:
Dr. Brighten Essentials use code POD15 for 15% offΒ
Coconu use code DRBRIGHTEN15 for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Unlock the Best Skincare Products for Aging Skin + Tips to Reverse Collagen Loss Naturally | Dr. Tony Youn
Season 1 Β· Episode 6
Thursday, January 16, 2025 β’ Duration 53:11
Get ready to redefine your skincare and wellness game with todayβs episode of The Dr. Brighten Show! Join me, Dr. Jolene Brighten, as I sit down with Americaβs holistic plastic surgeon, Dr. Tony Youn, to uncover the science-backed secrets of aging gracefullyβwithout going under the knife. Dr. Youn, a social media sensation and best-selling author of Younger for Life, shares his revolutionary approach to skincare, nutrition, and regenerative health thatβs changing the lives of millions. Whether youβre in your twenties looking to preserve your youthful glow or navigating menopause with grace, this episode is packed with insights you wonβt want to miss.
This episode is brought to you by:
Dr. Brighten Essentials use code POD15 for 15% off
Links mentioned in this episode:
Dr. Tony Younβs book: Younger for Life
Follow Dr. Tony Youn on social media for daily tips - Website, Instagram,Β Tik Tok, Youtube
Youn Beauty β Dr. Younβs skin care line
Resources on menopause and hormone replacement therapy
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Tell If You Have Endometriosis. Painful Menstruation, Symptoms, and Treatment | Dr. Ramiro Cabrera
Season 1 Β· Episode 5
Thursday, January 16, 2025 β’ Duration 01:55:17
Welcome to another episode of The Dr. Brighten Show! This week, weβre delving into one of the most misunderstood and underdiagnosed conditions affecting women globally: endometriosis. Joined by world-renowned minimally invasive surgeon Dr. Ramiro Cabrera Carranco, we uncover groundbreaking insights about this multisystemic inflammatory disease. With over 200 million women affected worldwideβand nearly half undiagnosedβthis episode is a must-listen for anyone seeking to better understand endometriosis or support someone navigating it.
If youβve been told that your pain is βnormalβ or suspect endometriosis might be part of your story, donβt miss this empowering conversation. Together, we break down myths, explore advanced diagnostic tools, and provide actionable steps for improving quality of life.
This Episode is Brought to You By:
Dr. Brighten Essentials use code POD15 for 15% off
Sunlighten Infrared Saunas
Thank you to our sponsors for making this content possible and accessible to all!
Links Mentioned in This Episode:
Dr. Ramiro Cabreraβs Institute: Doyenne Institute
Supplements Discussed: Vitex, Catβs Claw, Omega-3 Fatty Acids, Magnesium Glycinate.
Books: Beyond the Pill by Dr. Jolene Brighten
Podcast Episodes: Check out the endometriosis excision surgery prep protocol
Be sure to subscribe, leave a comment, and share this episode with anyone who could benefit from it. Together, weβre changing the conversation around womenβs health!
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ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz
Season 1 Β· Episode 8
Thursday, January 23, 2025 β’ Duration 01:40:06
Are you ready to reimagine the way you think about ADHD, mental health, and the neurodivergent brain? Today, weβre diving deep into the science, personal experiences, and practical strategies to thrive in a world designed for the neurotypical. Iβm joined by Ludovico, a brilliant PhD researcher and advocate who discovered his ADHD while in grad school. Together, we unpack the complex layers of neurodivergence, hormonal interplay, and how our environment shapes our mental health. If youβve ever felt misunderstood, overwhelmed, or simply curious about what makes your brain tick, this episode is for you.
This Episode is Brought to You By
Dr. Brighten Essentials use code POD15 for 15% off your order
Fygg Toothpaste: use code DRBRIGHTEN for 15% off
Links Mentioned in This Episode
Ludovico on Instagram: @brain.curiosities
Ludovico on Tik Tok: @brain.curiosities
Ludovicoβs book: https://www.amazon.com/dp/B0DR7DX64ZΒ
Recommended research: Dr. Oscar Lauβs genetic study on ADHD origins: https://pubmed.ncbi.nlm.nih.gov/32451437/
Tools for sleep: Melatonin, Adrenal Calm, and binaural beats.
Is This Normal by Dr. Jolene Brighten
Study on bilingualism and cognitive benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC3820916/
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POTS Treatment, Fibromyalgia, & Chronic Illness: Science-Backed Remedies That Work | Dr. Brehan Crawford
Season 1 Β· Episode 9
Tuesday, January 28, 2025 β’ Duration 02:43:41
Are you struggling with chronic illness, post-viral fatigue, or stress that just wonβt quit? Wondering how ancient Chinese medicine can revolutionize your health? This episode of The Dr. Brighten Show is a deep dive into how time-tested practices can help you take control of your well-being. Dr. Brighten welcomes Dr. Crawford, an expert in traditional Chinese medicine and integrative health, for a conversation that bridges ancient wisdom and modern science. In it they discuss the power of breathwork, managing complex conditions like long COVID, fibromyalgia, and adenomyosis, along with the medical facts on parasite cleanses. This episode is packed with actionable insights to transform your health. From debunking medical myths to exploring cutting-edge research on diet, movement, and plant-based therapies, this conversation will leave you rethinking everything you thought you knew about your body and its resilience.
ο»ΏThis episode is brought to you by:
Chorus: use code DRBRIGHTEN
Sunlighten: Brief description with code/ link.
Support our sponsors and help keep this show free and packed with amazing guests!
Links Mentioned in Episode:
Brehan Crawfordβs Instagram: @crawford_wellnessΒ
Brehan Crawfordβs Tik Tok: @crawford_wellness
N-Acetyl Cysteine (NAC)
Tibetan Foot Soak β An herbal remedy discussed by Dr. Crawford
Beyond The Pill by Dr. Jolene Brighten β A must-read for women navigating hormone health and coming off hormonal birth control.
The Stress of Life by Hans Selye
Is This Normal by Dr. Jolene Brighten β A guide to understanding whatβs normal in womenβs health and whatβs not.
Near Infrared Light Therapy
Sunlighten Infrared Saunas β A home-friendly option for full-spectrum heat therapy.
Electrolyte Replenishment β Dr. Crawford recommends ensuring proper hydration with natural electrolyte solutions, such as LMNT.
Dr. Ram Cabrera β Mentioned for his expertise in endometriosis and adenomyosis
Dr. Lora Shahine β Mentioned for her expertise in reproductive endocrinology
Learn more about your ad choices. Visit megaphone.fm/adchoices
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