The Brave Table with Dr. Neeta Bhushan – Details, episodes &amp; analysis

TIKTOK / @neeta.bhushan

If you loved this episode, check out…

Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)

Ep. #366: The Hidden Power of Slowing Down (Even When You’re Ambitious) (Apple | Spotify | YouTube)

Ep. #340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

373: Why Your Closet Is Sabotaging Your Success (No One Talks About This) with Danieli Niéri

Episode 373

lundi 20 octobre 2025 • Duration 49:35

What if your closet is silently sabotaging your success?

In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world.

Danieli is not your average fashion stylist—she’s a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And in this episode, we dive into why intentional image isn’t vanity— it’s an act of self-respect.

If you've ever felt overwhelmed by clothes, disconnected from your style, or just… uninspired in your skin — this one’s for you. Danieli is a gem, and I’m so lucky to have her on my team (and now yours!)

What you'll get out of this episode…

Why your closet might be sabotaging your energy
How online shopping (hi, Amazon) is numbing your intuition
What to do before you buy anything else
Why having a “smart closet” can transform your entire life
How your visual identity affects your nervous system and confidence
Why fast fashion and online shopping are secretly draining your confidence
The difference between a personal stylist and an image consultant

Connect with Danieli

IG / https://www.instagram.com/daninieri

This Episode is Powered by Health Nag

Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic

Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.

Want more?

For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

TIKTOK / @neeta.bhushan

If you loved this episode, check out…

Ep. #361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)

Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones) (Apple | Spotify | YouTube)

Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

364: How I Created a Wellness Tea Brand That Actually Heals

Episode 364

mercredi 17 septembre 2025 • Duration 19:03

Hey loves, this episode is so close to my heart. I’m sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn’t just about tea — it’s about reclaiming ritual, honoring ancestral wisdom, and finding home within ourselves, one cup at a time.

I spill the truth behind building a CPG brand while mothering two babies, moving cross-country, writing a book, and healing from burnout. If you’ve ever had a dream on your heart that felt too messy, too late, or too scary to pursue, this is your permission slip. Welcome to the real, unfiltered journey of how ritual saved me… and how it can save you too.

Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.

What you'll get out of this episode…

What sparked the launch of Chai Tonics
The Ayurvedic ingredients in chai that changed my mood, focus, and hormones
Why ritual is more important than ever for women juggling everything
How nostalgia, grief, and heritage became the foundation of this wellness brand
Behind-the-scenes truth of launching a CPG product (it’s not all pretty labels!)
What to do when you want to give up on your dream — and how I kept going
How to claim your ritual and reset your nervous system with one cup

This Episode is Powered by Health Nag

Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic

Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.

Want more?

☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

TIKTOK / @neeta.bhushan

If you loved this episode, check out…

Ep. #362: This Is Hijacking Your Nervous System (And You Don't Even Know It) (Apple | Spotify | YouTube)

Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)

Ep. #359: The Brutal Truth About Anxiety—and How to Heal It Naturally | Dr. Ellen Vora (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

274: How to NOT lose yourself but FIND yourself in motherhood with Neeta Bhushan

mercredi 6 novembre 2024 • Duration 23:12

Hey, Brave Table fam! ✨ As we wind down the year, this episode is all about honoring you—your mental and emotional health, especially as we move into the hustle and bustle of the holiday season. We’re talking about those shadows and insecurities that creep up, the feeling of FOMO, and the struggle to say “no” to all the invites when your soul just needs rest.

Today, I’m diving into some juicy, easy-to-do strategies that will help you reconnect with your nervous system and slow down to the speed of life. Whether it’s hugging it out for that sweet oxytocin boost, belting out your favorite 90s slow jams (hello, R&B!), or leaving a heartfelt voice note to a friend, these little shifts can work wonders in less than 10 minutes a day! Tune in to learn how to navigate this fast-paced world with grace, and of course, with a bit more bravery.

What you'll get out of this episode…

Lean into year-end challenges with compassion.

Daily hugs, deep breaths, or singing can reset your nervous system in minutes.

Gratitude and voice notes nurture relationships and lift your mood.

It's okay to feel overwhelmed—honor your need for rest amidst the holiday hustle.

Embrace play, music, and connection freely, without judgment.

TIMESTAMPS

00:00 – Welcome to The Brave Table!

01:00 – Navigating the holiday hustle and emotional health

06:00 – Simple steps to reconnect with yourself

10:00 – Singing your heart out to activate your vagus nerve

15:00 – Building relationships through small acts of appreciation

21:00 – Wrapping up: Be brave, bold, and embrace the holiday chaos

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

TIKTOK / @neeta.bhushan

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost) → ⁠https://neetabhushan.com/book-offer-bonus⁠

Grab the Conversation cards here → ⁠https://thatsuckednowwhat.com/⁠

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Ep.#226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)

Ep.#227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

273: Finding Home Within: Olla Abbas on Identity, Refugee Crisis, and Self-Love

lundi 4 novembre 2024 • Duration 48:54

Hey, Brave Table fam! In this powerful and deeply moving episode, we dive into the essence of belonging, identity, and redefining what home means with none other than the incredible Olla Abbas. Join me, Dr. Neeta Bhushan, as I sit down with Olla, author of the memoir From Riyadh to Rio: A Healing Journey Back Home Through Cultures, Relationships, Religions, and Love. Ola shares her raw and vulnerable story about growing up as a Sudanese girl in Saudi Arabia, navigating cultural, religious, and familial expectations, and ultimately finding her true sense of belonging. This conversation is a testament to the strength it takes to define home within ourselves. You don't want to miss this, especially if you’ve ever asked yourself, "Where do I truly belong?"

Get ready for deep wisdom, inspiring stories, and heartfelt moments that will leave you reflecting on your own journey of self-discovery and belonging.

What you'll get out of this episode…

Home is an inner peace, not a place

Writing her memoir helped Olla embrace vulnerability and self-acceptance.

Olla reveals how love overcame cultural and religious challenges.

Navigating Multiple Identities but staying true to one’s roots

Olla stays centered with self-love and mindfulness through life's challenges.

Timestamps:

[00:00] Welcome & Introduction to Olla Abbas
[03:00] Defining Home: Olla’s Journey From Sudan to Saudi Arabia and Beyond
[10:00] The Reality of Refugee Crisis: Displacement and War in Sudan
[22:00] Exploring Identity: Growing Up Between Cultures
[33:00] Love Story: Navigating Cultural and Religious Differences
[40:00] Finding Home Within Yourself & The Power of Self-Belonging
[46:00] Outro: Connect with Olla Abbas and Grab Her Book!

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

TIKTOK / @neeta.bhushan

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Olla Abbas

IG / @olla.abbas

WEB / https://ollaabbas.com/

Grab her book From Riyadh to Rio → Amazon link

Want more?

Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost) → https://neetabhushan.com/book-offer-bonus

Grab the Conversation cards here → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.# 202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube)

Ep.# 222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

272: The Toxic Positivity Trap: How ‘Good Vibes Only’ Can Harm Your Mental Health with Dr. Neeta Bhushan

mercredi 30 octobre 2024 • Duration 23:00

Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can feel sadness, rage, grief, AND joy at the same time – and that’s beautiful! I’ll also be sharing how to navigate the darker emotions that most of us tend to avoid, why they are just as important as the light, and how to transmute them in a healthy way.

Get ready for some juicy tools to work through your anger, feel your grief, and embrace your full range of emotions – all while still celebrating life’s joy. If you're someone who’s tired of the toxic positivity trap, this one’s for you!

What you'll get out of this episode…

Embrace your darker emotions to grow, transforming grief, anger, and sadness into peace and joy.

Setting time to feel and release your emotions through journaling, dancing, or screaming is powerful.

Your body stores emotions in specific organs

Joy requires sadness; resilience comes from embracing both.

Embrace the paradox—it's okay to laugh and cry at once!

TIMESTAMPS

00:00 – Welcome and Introduction

02:00 – Why the ‘good vibes only’ mindset can be toxic

03:30 – The role of shadow work and embracing our darker sides

07:45 – Practical tools to navigate tough emotions in a healthy way

13:45 – The science behind how our bodies store emotions (liver = anger, lungs = grief)

17:00 – Why teaching our kids to embrace all emotions helps them build resilience

21:00 – Action steps: How will you start embracing all parts of you

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

TIKTOK / @neeta.bhushan

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)

Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Ep.# 226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

271: How to Build Grit, Drive, and Generosity in Kids with Anu Jain

lundi 28 octobre 2024 • Duration 50:13

Hey, Brave Table fam! Ever wonder what it’s like to raise not just one, but two powerhouse humans who are redefining success and impact in our world? Today, I’m thrilled to bring on someone very special – my dear friend, the fabulous Anu Jain. She’s a mother, philanthropist, and the grounding force behind her incredibly successful family. We get into everything from how she supported her husband and children to become industry giants, to creating meaningful relationships, to raising self-driven, resilient kids. And it’s not just her story; Anu shares insights and practical wisdom on making an impact in our families and communities. You don’t want to miss this conversation!

What you'll get out of this episode…

Supporting an entrepreneurial partner means trusting their vision and embracing uncertainty together.

Emphasize respect, generosity, and curiosity in raising children

Giving children space to explore and err builds resilience.

The Power of Giving Back

Honoring our true selves enables us to show up fully in relationships.

TIMESTAMPS

00:00 - Introduction: Meet Anu Jain

08:30 - Instilling Cultural Values & Family Roots

12:00 - The Power of the Gut: Raising a Family Rooted in Health

16:00 - Marrying an Entrepreneur: Trusting the Journey

19:00 - Balancing Motherhood and Career as an Entrepreneurial Wife

24:00 - Raising Self-Sufficient, Driven Kids

34:00 - Teaching Generosity and Giving Back

38:30 - Parenting through Curiosity Over Control

43:00 -Building Meaningful Relationships for Lasting Impact

47:30 - The Importance of Self-Discovery in Parenting

50:00 - Spill the Chai: Rapid-Fire Questions

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

TIKTOK / @neeta.bhushan

WEB / https://www.xprize.org/about/people/naveen-and-anu-jain

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Anu Jain

IG / https://www.instagram.com/jain.anu/

LINKEDIN / linkedin.com/in/theanujain

FACEBOOK / https://www.facebook.com/anu.jain

Want more?

Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)

Ep.# 231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

270: How do you handle your frustrations in parenthood? Navigating all the feels with Dr. Neeta Bhushan

mercredi 23 octobre 2024 • Duration 37:06

Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative tools to help you stay grounded and create emotional safety—for you and your kids. Discover how to break old parenting patterns, allow kids their full expression, and practice new ways of handling those “big emotions” that show up for everyone in the family. This journey isn’t about perfection; it’s about progress and showing up as a model for our kids to feel seen, heard, and safe. Let’s grow together, embrace the wild ride of parenting, and learn to savor the chaos along the way.

What you'll get out of this episode…

Let kids feel all emotions to build resilience and emotional intelligence.

Pause with a hand on your heart to break reactive patterns and respond calmly.

Move to release stress and energy for all ages.

Apologizing models accountability and shows mistakes can heal relationships.

Set up a "calm corner" for safe, judgment-free emotional release.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

TIKTOK / @neeta.bhushan

YOUTUBE / @NeetaBhushanOfficial

Want more?

Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Grab your Conversation decks here → https://thatsuckednowwhat.com/products/affirmation-card-conversation-card

If you loved this episode, check out…

Ep.# 259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube)

Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)

Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

269: Ancient practices for reclaiming your power and healing your inner child with Christine Olivia

lundi 21 octobre 2024 • Duration 42:36

Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this episode, Christine brings her magical journey to the table, guiding us on a path to remember and reconnect with our roots. Through the grounding practices she shares in her new book, Remember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude, Christine shows us how to reconnect with ourselves, honor our lineage, and embrace our own sacred medicine. Prepare to feel inspired, aligned, and heart-opened!

What you'll get out of this episode…

Daily rituals can become powerful spaces for healing and self-discovery.

Rediscovering ancestral wisdom through plant medicines

Daily gratitude shifts our energy, reconnects us with our bodies, and honors our journeys.

Cacao and spiritual practices nurture your inner child, sparking joy and healing.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

TIKTOK / @neeta.bhushan

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Christine Olivia

IG / @christineolivia

WEB / iamchristineolivia

YOUTUBE / Christine Olivia

Remember Your Roots- Amazon book link

The magic within- Amazon Book link

A Child of Magic - Amazon Book link

Want more?

Get your first 10 clients → Your first 10 clients

Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.#213: The Truth Behind Postpartum Rage and Depression with Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Ep.#230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

268: Braving Health in a Busy World with Dr. Neeta Bhushan

mercredi 16 octobre 2024 • Duration 28:35

Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics—health. Yes, this episode is all about braving your health and taking a stand for YOU! From Ayurvedic detoxes, full-body scans, and Epsom salt baths to the importance of nervous system regulation and creating time for YOU—this episode is all about reclaiming your health in the most nurturing way.

I get real about my personal journey—how I’m cocooning a little more, stepping into self-care after years of overdrive, and the lessons my fierce mama taught me about why our health is truly our wealth. Whether it’s tuning into your body or setting health goals for the upcoming year, let’s get brave about taking charge of our well-being!

What you'll get out of this episode…

Health is true wealth; prioritize it above all else

Detoxes go beyond the physical; they’re about clearing emotional and spiritual toxins from every area of life.

Calming your nervous system can be the reset you didn't know you needed.

Be proactive about your health.

Create intentional time for your health and well-being daily.

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Follow along for more tips, community, and resources to brave a better you!

TIKTOK / @neeta.bhushan