Meal Prep Monday Podcast™ – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Meal Prep Monday Podcast™

Allison Schaaf

Health & Fitness

Education

Frequency: 1 episode/7d. Total Eps: 299

Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
19/07/2026
#93
🇬🇧 Great Britain - nutrition
18/07/2026
#60
🇨🇦 Canada - nutrition
22/06/2026
#78
🇬🇧 Great Britain - nutrition
12/06/2026
#79
🇨🇦 Canada - nutrition
21/05/2026
#74
🇨🇦 Canada - nutrition
20/05/2026
#41
🇺🇸 USA - nutrition
06/05/2026
#95
🇺🇸 USA - nutrition
05/05/2026
#97
🇬🇧 Great Britain - nutrition
18/04/2026
#71
🇨🇦 Canada - nutrition
10/03/2026
#81

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.instagram.com/prepdish
474 shares
https://www.instagram.com/miscarriagehopedesk
4 shares
https://www.instagram.com/katyjoywells
2 shares

https://www.facebook.com/groups/1537447836539716
76 shares
https://www.facebook.com/groups/1537447836539716/
35 shares
https://www.facebook.com/groups/PrepDish
8 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 52%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Becoming a Prep Dish Affiliate | EP#237

Episode 237

Monday, August 26, 2024 • Duration 07:54

In episode 237, Prep Dish founder Allison Schaaf talks about the Prep Dish affiliate program. Highlights include-

50% commission rate
50% commission paid on subscription renewals
who makes a good affiliate for Prep Dish? dietitian, health coach, life coach, personal trainer, functional medicine provider, influencer and more!
‌
Resources mentioned in this podcast:
prepdish.com/affiliate for details and to apply
info@prepdish.com if you have questions
prepdish.com/mpm to try out the meal plans for 2 weeks for free!
instagram.com/prepdish to connect on social

Read moreCollapse

How Can Prep Dish Help You? | EP#236

Episode 236

Monday, August 19, 2024 • Duration 09:45

In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm

3 Tips for Being Successful with Prep Dish-

Sub for ingredients you like
Watch portion size!
Make it convenient (groceries, meal prep, cutting meals, etc)

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
‌
Resources mentioned in this podcast:

What is Prep Dish? Episode #111 - https://prepdish.com/podcast-show-notes/ep111/
Join our Facebook group - https://www.facebook.com/groups/1537447836539716/
Compare our subscription options - http://prepdish.com/subscribe
Shop one-off products like Breakfast Bundle, Entertainment Bundle, Reset Plans, AIP, Alkaline and more! - http://prepdish.com/subscribe
Prep Dish Gifts - https://prepdish.com/shop/give/
Get 1 free meal plan when you sign up for our newsletter at prepdish.com/podcast
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Read moreCollapse

UPDATE: a game-changing sleep habit (it's free!) | EP#227

Episode 227

Monday, June 17, 2024 • Duration 08:51

In episode 227, founder of Prep Dish Allison Schaaf discusses an updated sleep habit that has made a HUGE difference. Listen in to learn more.

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/

PrepDish.com/MPM for 2 weeks of FREE meal plans!

Read moreCollapse

Strength Training (My Experience with Barbell Logic) l EP#137

Episode 137

Monday, June 27, 2022 • Duration 13:25

This page contains affiliate links. Thank you for your support of Prep Dish!

Prep Dish founded Allison Schaaf shares her recent experience with getting back into serious strength training.

5 Reasons to Love Barbell Logic

I feel really strong! I’ve been doing this for 4 months and feel noticeably stronger.
The accountability is awesome. They offer virtual one-on-one training.
I love the challenge. It’s amazing to see the progression through weights and to know that a trained coach is setting safe and appropriate weights.
I don’t have to think about it. There’s no decision fatigue because the plan is made for me! Just like Prep Dish meal plans ;) It feels good to have someone else do the planning sometimes.
It’s actually fun! I was not necessarily expecting this but I’m really enjoying strength training and it feels good to do something that’s just for me.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Barbell Logic Free Trial: https://store.barbell-logic.com/ref/allison.stevens/

This page contains affiliate links. Thank you for your support of Prep Dish!

Best Cooking Blogs Round 2 l EP#136

Episode 136

Monday, June 20, 2022 • Duration 09:59

Prep Dish founder Allison Schaaf is back with another roundup of favorite recipe blogs from the Prep Dish team. From baking to Instant Pot to recipes for large families, we’ve got you covered!

Best Cooking Blogs:

Pinch of Yum: https://pinchofyum.com/ (Not all gluten free, but delicious flavors!)
Minimilist Baker: https://minimalistbaker.com/ (These recipes are so well tested!)
Real Food Dietitians: https://therealfooddietitians.com/
Venison for Dinner: https://venisonfordinner.com/ (Great for large families)
This Pilgrim Life: https://www.thispilgrimlife.com/ (Many good Instant Pot recipes)
(Psst! Don’t forget the Prep Dish blog! https://prepdish.com/blog/)

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

The Best Recipe Blogs Round 1: https://prepdish.com/podcast-show-notes/ep120/

More Costco Favorites - Part 2 l EP#135

Episode 135

Monday, June 13, 2022 • Duration 11:40

Host Allison Schaaf is back today with more Costco must-haves! There are some seriously good items here you’re going to want to try.

Costco Must Haves:

Shredded Roasted Chicken
Organic Quinoa (Tri colored too!)
Sprouted Pumpkin Seeds (Pepitas)
Fruits & Veggies
Almond Flour
Wildbrine Sauerkraut
Adam’s Peanut Butter
Frozen Blackened Salmon
Jam
Hard Boiled Eggs
Coastal Cheddar
Tillamook Baby Loaf of Cheddar (You can shred & freeze some!)
Dave’s Bread
Olive Oil
Seasonings: Cinnamon & Vanilla
Simple Mills Almond Crackers
Date Syrup
Grass Fed Butter or Kerrygold Butter
Frozen Sausage Patties - 5 Ingredients
Cheese Sticks Wrapped in Pepperoni, Prosciutto & Salami
Organic Cheese Sticks
Sprouted Oats
Keto Grain Free Granola
Healthy Noodle
Street Tacos
French Onion Soup
Bag of Peeled Garlic
Paleo Chicken Sausage
Jalapeno Garlic Olives

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

More Costco Favorites - Part 1 l EP#134

Episode 134

Monday, June 6, 2022 • Duration 11:50

Do you shop at Costco? Prep Dish founder Allison Schaaf added it to her grocery rotation fairly recently and is excited to share her new Costco favorites with you today! This list includes many wonderful Costco finds from the Prep Dish community as well!

Costco Favorites:

Macadamia Nut Butter - This is the one that inspired this episode…it is SO good!
Truffle, Parmesan & Black Garlic Seasoning
Bare Chicken Nuggets - great in the air fryer!
Frozen Argentina Shrimp
Tiny Wild Caught Shrimp - great in soup or gumbo!
Wild Caught Cod, Salmon, Mahi Mahi & more
Balsamic Glaze
Three Bridges Egg Bites
Teton Hot Dogs
Sukhi’s Indian Food
Keto Hamburger Buns
Brazi Bites
Rotisserie Chicken
Frozen Take & Bake French Bread
Bar Soap & Shampoo
Organic Natural Peanut Butter
Organic Strawberry Preserves
Raw Honey
Gluten Free Pizza
Organic Frozen Strawberries (Side note - I don’t recommend their frozen cherries! They have a lot of pits.)
Grass Fed Beef Patties
Organic Pasteurized Eggs
Organic Orange Juice
Pickles
Kirkland Greek Yogurt
Hummus Cups

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Bonus! Prep Dish Picky Eating Challenge! (Helping Picky Eaters) | EP#133

Episode 133

Tuesday, May 31, 2022 • Duration 11:04

This page contains affiliate links. Thank you for your support of Prep Dish!

Today host Allison Schaaf shares an exciting upcoming challenge. Prep Dish is holding a 21-day picky eating challenge to help families transform mealtime. The challenge provides a concrete 4 step approach to how to address picky eating, as well as fun, hands-on activities to involve kids in the kitchen. Helping picky eaters is something Allison and the whole Prep Dish team are so passionate about!

More Details on the Prep Dish Picky Eating Challenge

The challenge will answer questions like: What kind of picky eater do you have? Is it a texture issue? How can you gently help kids expand their tastes?
Kids plan a meal! One of the activities will walk you through how to help kids plan a (semi-balanced) meal for the family.
4 Different Expert interviews:
- Katie Kimball from Kids Cook Real Food
- Sarah Ladden from Better Family Meals - Expert on how you feed your kids
- Carol Danaher from the Ellyn Satter Institute
- Jill Castle - Pediatric dietitian discussing the PRAISE Method

Prep Dish Premium subscribers get free access!

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Prep Dish Picky Eating Challenge: prepdish.com/challenge

Kids Cook Real Food:

“I didn’t think they would go for it.” (How to prevent picky eating) | EP#132

Episode 132

Monday, May 30, 2022 • Duration 21:28

Chef, Rd & mom of 2 Allison Schaaf shares her personal experience with helping her kids learn to love surprising foods, just by giving them the opportunity to try them and avoiding too much commentary or judgment. How to prevent picky eating is an important topic and Allison’s perspective can help you re-think how you feed your kids.

“I didn’t think they would go for it.”

Are you deciding what your kids will eat before your child even gets their plate?

Just because a child didn't like something one night doesn’t mean they won’t like it the next night.

They also may just not like a certain preparation. Make sure to give them a food in different ways, even if they’ve said they don’t like it.

We recently had a friend kindly cook dinner for our family and she left out the spinach from the pasta because she “didn’t think the kids would go for it.” This is such a common assumption but my kids are so used to having things like spinach and mushrooms in their marinara, they would never question it. Don’t count them out before you let them try something! They pick up on your cues for what you expect them to eat.

Swiss Chard Frittata

My kids helped make a frittata with swiss chard, green onions, etc. and, maybe because they helped make it, they loved it and were sad when it was gone!

Getting kids in the kitchen is one of the best ways to help kids try new things.

Commentary

Child: “I don’t like this.”
My response: “Okay, that’s fine.”

The more you can leave out the commentary, the more freedom the child has to change their mind and give something a try. Modeling eating behavior works quite well. This is especially true for toddlers! They are working hard to establish their autonomy and are very sensitive to times adults are trying to influence their opinions.

Connect with Allison: Instagram: Get your FREE mealplan at OR text the word mealprep to 33777

Party Dinners (Fun Kid Dinner Ideas!) l EP#131

Episode 131

Monday, May 23, 2022 • Duration 11:59

Do you ever get tired of putting together composed meals for dinner?

Today Allison Schaaf shares something new she’s started at her house - “snack dinners” or “party dinners”. This is a great way to use up bits and pieces from your fridge, but can also be really fun for kids!

Lay out the “bits and pieces” you have in the fridge. Here are some items I included:

Sliced leftover hamburgers
Celery, raw broccoli & cherry tomatoes
Cashews
Gluten free pretzels
Honey mustard sauce
Simple Mills cinnamon crackers
Goat cheese
Grapes

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Simple Mills Cinnamon Crackers: https://www.amazon.com/Simple-Mills-Honey-Cinnamon-Sweet/dp/B08QYB28ZW/ref=sr_1_2?keywords=simple+mills+cinnamon+crackers&qid=1647518032&sprefix=simple+mills+cinnamon+cr%2Caps%2C376&sr=8-2

Hummus: https://prepdish.com/recipes/so-many-reasons-to-love-hummus/

Paleo Ranch: https://prepdish.com/recipes/paleo-ranch-dressing/

Meal Prep Monday Podcast™ – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Meal Prep Monday Podcast™ – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram10

Facebook6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram10

Facebook6