Good Life Project – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Good Life Project

Jonathan Fields / Acast

Education

Health & Fitness

Education

Frequency: 1 episode/4d. Total Eps: 1178

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - selfImprovement
19/08/2026
#8
🇨🇦 Canada - education
19/08/2026
#13
🇬🇧 Great Britain - selfImprovement
19/08/2026
#8
🇬🇧 Great Britain - education
19/08/2026
#15
🇩🇪 Germany - selfImprovement
19/08/2026
#91
🇺🇸 USA - selfImprovement
19/08/2026
#16
🇺🇸 USA - education
19/08/2026
#22
🇨🇦 Canada - selfImprovement
18/08/2026
#7
🇨🇦 Canada - education
18/08/2026
#11
🇬🇧 Great Britain - selfImprovement
18/08/2026
#9

Spotify

🇺🇸 USA - education
24/01/2026
#48
↘
🇺🇸 USA - education
23/01/2026
#45
↘
🇺🇸 USA - education
22/01/2026
#41
↘
🇺🇸 USA - education
21/01/2026
#38
↘

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://sparketype.com/
551 shares
https://www.goodlifeproject.com/sponsors/
536 shares
https://sparketype.com/book/
319 shares

https://www.youtube.com/watch?v=2zUAM-euiVI
2212 shares
https://www.youtube.com/watch?time_continue=1&amp
3 shares
https://www.youtube.com/user/peteholmes/videos
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 59%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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How to Create Deep, Secure Bonds with Kids, Family & Friends | Attachment Expert Eli Harwood

Monday, September 2, 2024 • Duration 56:38

Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen.

The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's lifelong "protective factor."

You'll learn to repair your own attachment wounds and foster that unbreakable sense of security that allows little souls to soar. Whether struggling to bond or nurturing sacred connections, this primer will help build meaningful attachments to last forever.

You can find Eli at: Website | Instagram | Episode Transcript

If you LOVED this episode:

You’ll also love the conversations we had with Dr. Shefali about raising kids.

Check out our offerings & partners:

Join My New Writing Project: Awake at the Wheel
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

6 Habits that Make Life So Much Better | Spotlight Convo

Thursday, August 29, 2024 • Duration 55:07

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.

In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience.

Host Jonathan Fields also shares five cornerstone "good life habits" backed by science, like mindfulness, nature immersion, and intentional movement. Whether you're seeking more joy, focus, or inner calm, don't miss these deceptively simple tools to reshape your mindset and thrive through small consistent wins.

Episode Transcript

You can find Mel at: Join The High 5 Challenge | Website | Instagram | The Mel Robbins Podcast | Listen to Our Full-Length Convo with Mel

You can find Jonathan at: Instagram | Listen to Our Full-Length Convo with Jonathan on 5 Life-Changing Habits

Check out our offerings & partners:

Join My New Writing Project: Awake at the Wheel

The Making of a Purpose-Driven Founder | Yunha Kim

Thursday, October 12, 2023 • Duration 50:18

Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. From thriving in Wall Street's corridors to becoming a passionate entrepreneur, living with 5 workmate-roommates as they built from scratch. Yet, fulfillment evaded her until she combined tech and a personal challenge - her own battle with chronic insomnia.

Today, we unpack Yunha's incredible journey, from the pressures of Shark Tank to becoming a beacon of change in the tech industry. Discover how she's not just building apps but impacting lives.

You can find Yunha at: Website | Sleep Reset Instagram | Yunha's Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Brad Feld about the journey from finding your purpose to guiding people through founding companies to find their own purpose.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

How to Get Back Up | Mark Nepo

Monday, October 9, 2023 • Duration 53:33

Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning?

Mark Nepo, spiritual teacher and bestselling author of The Book of Awakening, returns with his new book Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, to share the winding path to inner strength. Having battled cancer and profound loss, Mark knows the value of falling with grace, mining obstacles for their hidden gifts, and holding nothing back. His gentle wisdom guides us to live courageously through life’s storms, embrace imperfection, and keep getting back up. Mark shows how every fall can lift us higher.

You can find Mark at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Anne Lamott about embracing all parts of life.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Andrea Gibson | The Year of No Grudges

Thursday, October 5, 2023 • Duration 01:07:06

Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry.

A pioneering LGBTQ voice, Andrea discusses poetry's power, the courage growth requires, and their guiding ethos that authenticity matters more than suffering. Despite fear, their immersive performances resonate deeply, changing hearts and making listeners feel less alone. In recent years, they have been very public about their cancer journey, not to draw attention to their mortality, but to help others appreciate life's brevity and feel the urgent call to truly live.

This stirring conversation reaffirms poetry's power to reveal our common humanity.

You can find Andrea Gibson at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Morgan Harper Nichols about the power of language to connect people.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

How to Make Better Decisions | Shane Parrish

Monday, October 2, 2023 • Duration 01:02:23

How do you make the right call when faced with high-stakes decisions?

Shane Parrish devoted his career to decoding the art and science of decision-making after being overwhelmed with life-and-death choices in his 20s. Now, the founder of Farnam Street and acclaimed author of the New York Times bestseller Clear Thinking: Turning Ordinary Moments into Extraordinary Results reveals his insights on how anyone can short-circuit defaults, see past blindspots, and set themselves up for success before big decisions arise.

Shane’s techniques helped me understand my own thinking and how to refine it in a much more nuanced way. Learn how small tweaks to your approach can lead to extraordinary results.

You can find Shane at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dan Pink about how time and timing affect our choices.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See for more information.

How to Find Your Calling & Live It | Suneel Gupta

Thursday, September 28, 2023 • Duration 01:04:11

What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achievements weren’t enough. Rediscovering the Hindu concept of dharma—expressing your essence through work—he found new purpose.

In our conversation, Suneel shares insights from his book Everyday Dharma to reveal practical ways we can honor our inner fire through our daily work. How can we live with more meaning and purpose? Suneel shares abundant tools to help you discover and express your calling.

You can find Suneel at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the solo episode I recorded about discovering what makes you come alive, what we call your Sparketype.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

How to Let the REAL You Shine | Spotlight Convo

Monday, September 25, 2023 • Duration 53:11

When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare.

Today we're sharing stories from three inspiring women - author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria - who have uncovered their truest selves after shedding layers of conditioning. Their profoundly personal journeys offer wisdom for us all. We explored what it takes to embrace who you are, not who you "should" be, and how sharing your unique light can help you find belonging. Their stories and words are infused with empathy, compassion, and generosity of spirit.

My hope is this episode will spark self-reflection and help you reconnect with your authentic voice. Because when we can be radically seen and loved fully - that's when we glimpse our highest potential.

Episode Transcript

You can find Alex at: Website | Instagram | Listen to Our Full-Length Convo with Alex

You can find Rosie at: Website | Instagram | Listen to Our Full-Length Convo with Rosie

You can find Arielle at: Website | Instagram | Listen to Our Full-Length Convo with Arielle

How Homesteading Can Change Your Life | Jill Winger

Thursday, September 21, 2023 • Duration 56:56

Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern homesteading not only changed her life, it sparked a movement guiding thousands back to their roots.

Jill shares why old-fashioned traditions like growing your own food and working with your hands reconnect us to what humans need. In her new book, Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life she offers honest wisdom on seeking balance between rural living and reality, pushing through struggles to find beauty, and taking small steps to cultivate a slower, more joyful life - no matter where you live.

You can find Jill at: Website | Instagram | Old Fashioned On Purpose podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Natalie Baszile on the history and contribution of Black farmers in America.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
Visit Our Sponsor Page For Great Resources & Discount Codes

How to Navigate Conflict | Jonathan Fields

Monday, September 18, 2023 • Duration 01:00:42

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore:

The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection.
The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives.
Workplace Dynamics: Discover how conflict manifests in professional relationships between colleagues, teammates, leaders, and subordinates.
A Fresh Perspective: Join us as we delve into alternative approaches to conflict, viewing it not as a challenge to avoid, but an opportunity for empathy, engagement, and satisfying resolution.

Whether it's in business, personal relationships, or within a family, this episode provides new insights and tools to help you handle conflict with grace and confidence. Dive into this exciting and unique approach, and turn what could be a stressful experience into something truly positive.

Episode Transcript

If you LOVED this episode: be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist.

Check out our offerings & partners:

My New Book Sparked
My New Podcast SPARKED
Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See for more information.

Good Life Project – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Good Life Project – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Youtube22

Amazon99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Youtube22

Amazon99+

Apple Podcasts

Spotify