Explore every episode of the podcast The Natalie Tysdal Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine | 09 mars 2026 | 00:34:50 | |
Stem cells have been a buzzword in medicine for yearsābut what if the real breakthrough isn't stem cells themselves? In this episode, Natalie sits down with Caleb Granger, a leader in regenerative medicine, to talk about a rapidly emerging therapy that's getting attention from scientists, physicians, and professional athletes: stem cell exosomes. These microscopic particles carry the healing signals produced by stem cellsāand new research suggests they may be responsible for much of the regenerative power we've attributed to stem cell treatments. Caleb explains how regenerative capacity declines as we age, why inflammation plays such a major role in chronic disease and aging, and how exosome therapies aim to restore the body's natural ability to repair itself. You'll learn:
This is a fascinating conversation about the future of healingāand the science that may change how we think about aging, recovery, and long-term health. Listen in to understand what's real, what's promising, and what questions you should be asking as regenerative medicine continues to evolve. Click here for podcast episode website with LINKS šļø Listen now and take the next step toward feeling your best. š New episodes drop every Mondayāsubscribe for weekly conversations that support women in midlife. DISCLAIMER: | |||
| The Hidden Health Risk in Your Air (And What Most Homes Miss) | 02 mars 2026 | 00:26:08 | |
We find ourselves in environments like homes, offices, airports, even hospitals where invisible factors can shape everyday wellbeing. But how much does the air we breathe actually affect immune health? And are the filtration systems in our homes and public spaces truly doing what we think they are? In this episode, Natalie Tysdal sits down with Dr. Kathryn Worrilow, founder and Chief Science Officer of LifeAire Systems. With decades of research in clinical environments from IVF laboratories to senior living communities and acute-care hospitals, Dr. Worrilow shares what science has revealed about indoor air quality, airborne pathogens, and immune protection. This conversation is about awareness, not fear. Because you can't manage what you don't measure. You'll learn: ā¢ How invisible airborne pathogens, far beyond dust and allergens, can influence immune health Midlife is often a season of reassessment of hormones, immunity, and resilience. Understanding the role air quality plays in overall wellness is one more layer of informed decision-making. This episode offers steady, research-backed insight to help you feel empowered in the spaces you live and work. episode webpage with more info: https://www.natalietysdal.com/post/indoor-air-quality-and-immune-health-what-women-in-midlife-need-to-know
Follow Natalie: Listen now and subscribe for weekly conversations that help women make sense of midlife healthāwithout hype, panic, or overwhelm. DISCLAIMER: | |||
| Protecting Your Bones: What Every Woman Needs to Know | 23 fƩvr. 2026 | 00:29:37 | |
Bone density predicts less than half of fractures in women. Osteoporosis is more complex than most of us realize. In this episode, I sit down with bone health expert Dr. John Neustadt, author of Fracture Proof Your Bones, to unpack what the typical doctor's visit often misses. We discuss: ā¢ When women really start losing bone If you're in midlife ā or approaching menopause ā this is information you need now, not later. Osteoporosis is serious. You have time to educate yourself and make smart, informed decisions. Listen now and take control of your bone health. Click here for Episode link for links and more info New episodes drop every Monday. Subscribe for weekly conversations that support women in midlife.
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| Why Women Don't Need Another Health Hack: The Hidden Stress of Wellness Overload | 16 fƩvr. 2026 | 00:11:33 | |
Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset. Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress. In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40. Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body's early signals. Midlife is a season of hormonal change. It should not feel like chaos. In this episode, you'll learn:ā¢ Why too much wellness information can increase health anxiety in women Wellness doesn't require perfection. It requires context, consistency, and calm. If you've been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment. Clarity creates confidence. And confidence lowers stress. Your body has been communicating all along. Resources & ConnectWebsite: https://www.natalietysdal.com Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence. New episodes drop every Monday. Disclaimer: | |||
| Why Gut Health Matters for Midlife Women: Science, Symptoms, and Real Solutions | 09 fƩvr. 2026 | 00:35:56 | |
Gut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it possible to support whole-body health through simple, practical steps? Journalist Natalie Tysdal sits down with gut health expert Martha Carlin to bring grounded answers and clarity for midlife women who want real solutions, not hype. The connection between gut health and chronic disease, mental wellbeing, and even hormone balance runs deeper than most realize. Martha Carlin shares her personal journey, from her late husband's struggle with Parkinson's to her research-backed insights on restoring our internal ecosystems. Together, Natalie and Martha demystify the science, share relatable stories, and offer actionable guidance for women rethinking wellness in their 40s, 50s, and early 60s. ā¢ Why gut health is central to whole-body wellbeing, especially in midlife For women navigating the unique challenges of midlife, from hormone shifts to stress, brain fog, and reinventionāthis episode offers reassurance and practical clarity. It's not about perfection or fear. It's about understanding your body, making informed choices, and feeling empowered to change what's within your control. Sponsor: Try BiotiQuest Probiotics for Gut Health More Links https://www.natalietysdal.com šļø Listen now and take the next step toward feeling your best. š New episodes drop every Mondayāsubscribe for weekly conversations that support women in midlife. DISCLAIMER: | |||
| Block Therapy and Fascia Health: What Midlife Women Need to Know | 02 fƩvr. 2026 | 00:30:55 | |
The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with "getting older" and more to do with what's happening deep in our cells and connective tissues? This episode brings practical clarity to a confusing topic: fascia, block therapy, and how decompressing our bodies from the inside out could shift the way we age. Journalist and host Natalie Tysdal welcomes expert Deanna Hansen, founder of block therapy and educator on cellular aging and detoxification. Deanna's grounded insights help demystify fascia, the tissue that connects every cell, and why its health matters more than we realize. If you've ever wondered about lingering pain, stiffness, or why common wellness advice sometimes falls flat, this conversation brings new options and hope. From her decades of clinical experience and personal transformation, Deanna shares gentle, realistic ways women can care for their bodies at any ageāno fitness fads required. What you'll learn: ā¢ Why fascia health is crucial for pain, aging, inflammation, and overall wellbeing in women over 40 For women in midlife, clarity is power. Understanding fascia and cellular decompression doesn't require hype or complicated routines. Instead, it provides tangible steps for feeling better, staying mobile, and aging with more comfort, not just managing symptoms, but changing the story of your health. This episode honors your intelligence and gives you grounded tools rooted in real science and lived experience. Learn more about Block Therapy on Deanna's website Listen now and take the next step toward feeling your best. New episodes drop every Mondayāsubscribe for weekly conversations that support women in midlife. DISCLAIMER: | |||
| Restorative Sleep: Expert Guidance for Women in Midlife | 26 janv. 2026 | 00:32:13 | |
Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage. Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim's perspective is especially relevant for women 40 and up ā she explains why snoring, interrupted sleep, and fatigue aren't just annoyances, but signals of deeper, developmental factors. With clear stories and practical advice, Dr. Lim helps make sense of sleep studies, airway development, and what happens when the tongue, jaw, and nose don't support restorative sleep. If you've ever wondered why you wake up tired, or why CPAP might not be your only option, you'll find answers here. You'll learn: ā¢ Why sleep-breathing problems often go undiagnosed in women, and what can be done Too many women spend years blaming stress or hormones without realizing that restless sleep and airway health are often part of the picture. This conversation offers clarity, validation, and real options ā so you can advocate for restorative sleep and daily energy that support your whole self. Episode Sponsor: Blue Sky CBDBetter sleep is a recurring theme in this conversation ā and it's something I've been working on personally. I've been using Blue Sky CBD Sleep Gels as part of my nighttime routine, and they've been a helpful addition. These gels combine CBD and CBN, a cannabinoid often used specifically to support sleep, to help the body settle into rest. There's no THC, nothing intoxicating, and the formula is lab-tested for quality. I've noticed my sleep feels more settled ā and even my Oura sleep numbers have been trending in the right direction. Learn more and get a listener discount here: Links: Natalie's website: https://www.natalietysdal.com New episodes drop every Monday ā subscribe for weekly conversations that support women in midlife. DISCLAIMER: | |||
| Breaking Midlife Myths: Hormones, Health, and Advocacy for Women in Midlife | 19 janv. 2026 | 00:28:02 | |
Many women enter midlife carrying quiet questions about changing bodies, shifting identities, and whether what they're feeling is truly normal. But what happens when you start to realize that even your closest friends haven't named these experiences out loud? This episode explores the transformative power of honest conversation, self-compassion, and finding clarity amid hormonal and emotional upheavals. Gain insights on what's really happening beneath the surface and learn which steps help women feel seen, heard, and understood. Navigating midlife isn't always straightforward, especially when health concerns, menopause, and surprising emotional shifts emerge. Journalist Natalie Tysdal welcomes guest Angela Burke, a relatable voice who speaks candidly about difficult transitions women face after 35. Drawing from Angela's lived experience, research for her new book, and the thriving community she's built online, listeners are invited into a space where shame and confusion are replaced by validation and practical advice. If you've ever felt dismissed at the doctor's office or wondered whether "just coping" is your only option, this conversation brings real-world solutions you can carry into your next doctor visitāor your next life chapter. ā¢ Practical ways to advocate for your own health, even if you feel unheard ā¢ How to break free from limiting beliefs about aging, menopause, and identity ā¢ Why self-compassion and connection matter in navigating hormonal changes ā¢ The difference between traditional and alternative medicine approaches and how to seek care that respects your needs ā¢ Simple strategies for tracking and understanding hormonal health in real life ā¢ Why talking openly with friends, family, and community is essential and how to start Too often, women feel isolated by the messy, unseen parts of midlife, thinking no one else could possibly understand. This episode offers not just empathy, but grounded steps and reassurance that you don't have to accept confusion, shame, or medical dismissal as givens. By gathering strength from honest conversation and accessible information, you can face this life stage with new confidence and support. https://realgirlsguide55.com Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Clearing Environmental Toxins: Practical Health Guidance for Women in Midlife | 12 janv. 2026 | 00:38:32 | |
Could hidden parasites, environmental toxins, or mold be quietly impacting your health in midlife? If you've ever struggled with unexplained bloating, fatigue, brain fog, skin issues, or gut symptomsāand felt like no one can give you a straight answerāyou're not alone. Many women in midlife are told it's "just hormones," stress, or aging. But what if there's more to the story? In this episode of The Natalie Tysdal Podcast, journalist Natalie Tysdal sits down with Kim Rogers, a former Western medicine insider turned environmental toxins educator, to explore an often-overlooked factor in women's health: parasites, environmental toxins, and mold exposure. Kim shares her own journey from chronic illness to recovery and explains why symptoms like digestive issues, anxiety, skin changes, and persistent fatigue should not be dismissedāespecially for women 40 and beyond. Together, we break down the science, the limitations of conventional testing, and how midlife women can become stronger advocates for their own health without fear-based wellness trends. In this episode, you'll learn:
Every midlife woman deserves clarity instead of confusion, especially while navigating changing hormones, shifting energy, and the demands of work and caregiving. This conversation tackles "taboo" wellness topics with grounded science, real-life experience, and zero sensationalism. If you're ready to reclaim your energy, feel more informed in your health decisions, or support a loved one facing chronic symptoms, this episode is for you. Affiliate DisclosureThis episode contains affiliate links, including links to EnergyBits. If you choose to purchase through these links, I may earn a commission at no additional cost to you. I only share products I personally use and trust. Kim's Parafly cleansing kit (use code NatalieT10 for 10% off) EnergyBITS (20% off) (click link) Kim Rogers' website Website & podcast resources: Instagram: TikTok: Facebook: Listen now and take the next step toward feeling your best. Natalie Tysdal is a health journalist, not a licensed medical professional. The information shared in this podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health needs. | |||
| What Really Works: Practical Health Habits for Midlife Women | 05 janv. 2026 | 00:10:55 | |
Feeling exhausted by health trends and resolutions that never stick? As women aged 40ā65, we're often told to do more, push harder, and chase the newest wellness fads. Seasoned journalist Natalie Tysdal invites you to step off the treadmill of reinventing yourself and start listening to what truly matters. Instead of recapping every trend, this episode breaks down the health essentialsāroutine, rest, nourishment, and stressāinto simple, relatable insights. Natalie's experience in morning news, combined with hard-won wisdom from her own health journey, ensures that busy women feel seen and supported, without feeling overwhelmed. You'll learn: ā¢ Why listening to your own body signals is essentialābeyond the latest trend ā¢ How protecting sleep, energy, and peace can help you reclaim your midlife health ā¢ The surprising power of doing less, setting boundaries, and saying 'no' comfortably ā¢ How to separate nourishment from guilt and prioritize sustainable routines ā¢ Why comparison and extreme wellness promises don't serve youāclarity over pressureĀ ā¢ The real questions to ask yourself before setting new goals this year Midlife women deserve a steady, intelligent approach to health, one that validates complex experiences and invites self-trust. This episode delivers grounded guidance you can return to, focusing on what truly supports your well-being. Whether you're navigating changing hormones, shifting priorities, or constant demands, you'll walk away feeling more clear, less alone, and ready to protect what matters most. https://www.natalietysdal.com šļø Listen now and take the next step toward feeling your best. š New episodes drop every Monday! Subscribe for weekly conversations that support women in midlife. DISCLAIMER: | |||
| Hormone Balance, Irregular Periods, and Holistic Health for Women 40+ | 22 dƩc. 2025 | 00:28:32 | |
Many women are taught to view their periods as a nuisanceāuntil midlife brings questions about hormones, bone health, and long-term wellbeing. What if losing your menstrual cycle is more than an inconvenience, and could hold keys to understanding your body's bigger story? Explore how understanding your period and hormones can help you make empowered choices for your health in midlife, with trusted insights from hormone health advocate Dani Sheriff. Reproductive health isn't just for young women or those trying to get pregnantāmidlife presents its own set of challenges, confusion, and often frustrating medical experiences for women navigating irregular periods, missed cycles, and hormone shifts. Dani Sheriff shares her lived expertise as a former competitive athlete who lost her period for seven years and how reclaiming it was tied to her health, sense of self, and even her career. Natalie and Dani unpack the link between hormones, bone health, and brain function, and discuss why so many womenāand their healthcare providersāoverlook critical signals from the body. ā¢ Understand why period loss and irregular cycles matter for bone, heart, and brain health in midlife Midlife women deserve clear, caring information about hormonesāwithout fear or stigma. This episode offers validation and actionable clarity, whether you're experiencing irregular periods yourself or supporting a daughter, friend, or client through similar changes. Listen for grounded strategies and honest discussion on a topic that's still too often overlooked, so you can feel more confident and connected to your own health. Dani's Website šļø Listen now and take the next step toward feeling your best. š New episodes drop every Mondayāsubscribe for weekly conversations that support women in midlife. DISCLAIMER: | |||
| Uncomplicating Wellness: How to Cut Through Health Overwhelm with Jennifer Trepeck | 15 dƩc. 2025 | 00:37:07 | |
Uncomplicating Wellness: How to Cut Through Health Overwhelm Ever feel like nutrition and wellness are just too complicated to figure out? In this episode, Natalie sits down with health entrepreneur, coach, and podcast host Jenn Trapeck, whose new book "Uncomplicating Wellness" is designed to help you break free from overwhelm and learn what really matters when it comes to feeling good. Natalie and Jenn dig into the big myths and micro-trends that make healthy living confusingālike ice baths, protein crazes, and supplement marketing. You'll hear practical strategies for evaluating nutrition news, spotting what truly works for your body, and building daily habits that create real momentum. Jen reveals the six "Bio Stack" categories to focus on, the sneaky ways small changes compound over time, and why tuning into your own body's signals (poop, sex, and supplements included!) is the ultimate health hack. Whether you've bounced from diet to diet or just want a grounded approach to wellness, this episode is packed with actionable insight to help you create sustainable changeāwithout perfection or overwhelm. Visit Natalie's website for full Podcast links and resources: Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice. Ā | |||
| Conquering Perimenopause: Muscle, Metabolism & Mindset | 08 dƩc. 2025 | 00:27:27 | |
Perimenopause Demystified: Thriving Through Life's Transitions Are you navigating the unexpected changes of perimenopause and wondering what's normal, what helps, and how to truly feel your best during this pivotal time? In this episode, Dr. Aleksandra Gajer joinsĀ Speaker AĀ to break down the myths, challenges, and science-backed solutions every woman deserves to know. Together, they discuss everything from shifting hormones, sleep troubles, and weight changes, to the role of nutrition, exercise, and even innovative new tools like GLP-1 medications. You'll discover why "eat less, move more" is outdated advice and how strength training, quality protein, and sleep hygiene are crucial for building a resilient body and mind at every age. Dr. Gajer also shares practical strategies for managing inflammation, stress, and the emotional rollercoaster of hormonal transitionsāoffering a message of empowerment, self-compassion, and hope for every listener. Guest Links: Dr. Aleksandra Gajer Website:Ā https://thegajerpractice.com šļø Listen nowāand start changing the beliefs that hold you back. Follow Natalie: Disclaimer: | |||
| Why Gut Health Could Be the Missing Link in Fertility with Monica Cox | 01 dƩc. 2025 | 00:29:52 | |
How to Heal Fertility by Starting With Gut Health What if fertility struggles aren't just about age, hormones, or luckābut about the foundation of your health: your gut? In this episode, I sit down with fertility coach and podcast host Monica Cox to break down the often-missed connection between gut health, inflammation, and reproductive challenges. Monica shares her eight-year journey through IVF, unexplained infertility, miscarriage, and the moment everything shifted: addressing food intolerances, calming her immune system, and rebuilding her health from the inside out. You'll learn why conventional fertility advice skips critical root-cause issues, how gut and cellular health affect egg quality and inflammation, and why intuition is a powerful tool in the healing process. If you're navigating fertility strugglesāor supporting someone who isāthis episode offers clarity, hope, and truly actionable next steps. What You'll Learn
00:00 ā Welcome Monica Cox Monica Cox ā "Finding Fertility" šļø Listen nowāand start challenging the beliefs that hold you back. Website: https://natalietysdal.com Disclaimer: Ā | |||
| Reclaim Your Health: Epigenetics, Trauma & Potential | 24 nov. 2025 | 00:27:01 | |
How to Heal Chronic Illness By Reclaiming Wholeness So many of us believe a chronic diagnosis means a life sentenceābut what if you could change the story? In this episode, Dr. Karyn Shanks shares her journey from frustration with conventional medicine to creating a practice focused on healing the whole person. From her personal experience with Ehlers-Danlos syndrome to groundbreaking insights about functional medicine, Dr. Shanks offers hope that chronic conditions aren't just labelsāthey're starting points for transformation. We dive into the science and spirit of healing: why trauma and lifestyle influence your health, how epigenetics and neuroplasticity unlock new possibilities, and practical steps you can take today. You'll hear about Dr. Shanks' new book "Unbroken: Reclaim Your Wholeness," which delivers a powerful roadmap for building resilience and reclaiming your health. Ready for actionable tools, fresh perspectives, and inspiration? This episode guides you on the stepping stones to thrivingāno matter your diagnosis Guest Links/Resources: Dr. Karyn Shanks: https://karenshanksmd.com Book: šļø Listen nowāand start changing the beliefs that hold you back. š New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Disclaimer: | |||
| Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram | 17 nov. 2025 | 00:26:22 | |
Your oral health isn't just about teethāit's an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist Dr. Toni Engram to unpack the science and strategies behind holistic dentistry. Discover why more people are turning to biological dental practices, how everyday choices from toothpaste to mouth tape impact your health, and the surprising connection between your mouth's microbiome and chronic conditions. Dr. Engram breaks down the differences between conventional and biological dentistry, explains why she chooses fluoride-free care, and reveals how saliva testing can uncover links between oral pathogens and conditions like heart disease, Alzheimer's, and pregnancy complications. Plus, learn practical tips for optimizing your oral hygieneāfrom tongue scraping to the role of mouth tape in better sleep and dental outcomes. Guest Links/Resources: Additional Resources/Referen:ces: Past episodes Check out other Natalie Tysdal Podcast episodes for more on functional and holistic health. šļø Listen nowāand start changing the beliefs that hold you back. Follow Natalie: Disclaimer: | |||
| How to Vet Health Products with Gary Binkow | 10 nov. 2025 | 00:35:51 | |
Holistic Health & Detoxing: What You Need to Know You'll discover what matters most when choosing supplements, why environmental toxins matter more than you think, and accessible strategiesāfrom giving blood to growing broccoli sproutsāthat can jumpstart your detox process. Plus, learn why consumer activism is critical, how to create a healthier home environment, and the transformative power of sweating it out in a sauna. Additional Resources/References:Ā Episode webpage: Natalietysdal.com/ Book: The Second Mountain by David Brooks: https://amzn.to/4hDBEIM Listen nowāand start changing the beliefs that hold you back.Ā New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Ā Disclaimer: | |||
| Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison | 20 oct. 2025 | 00:28:13 | |
What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved onesāplus insights from her new book and experience as a parent. You'll learn how to use the powerful CAGE screening tool, why support systems are essential, and how addiction is influenced by both biology and environment. Discover the importance of self-compassion, how to talk with teens, and the value of the sober curious movement. Whether you're reevaluating your own habits or helping someone else, this episode equips you with practical strategies and hope for lasting wellness. Follow Natalie: Website: https://natalietysdal.com Disclaimer: | |||
| Toxic Grit: Redefining "Having It All" with Amanda | 13 oct. 2025 | 00:32:17 | |
What does it mean to truly "have it all" and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful "character theory" framework, revealing how we can identify, honor, and intentionally prioritize the different roles we playāCEO, mom, friend, partnerāto break out of cycles of guilt and toxic productivity. You'll learn the practical strategies she uses to create boundaries, set "hierarchies," and move beyond the significance and urgency traps. Plus, discover the real meaning of rest, how to build discipline, and why embracing intentional imbalance might be the secret to happiness. Show Resources and Links: NatalieTysdal.com/Podcast š New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice. | |||
| Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins | 06 oct. 2025 | 00:33:31 | |
Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort youāit could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I'm joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena's raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changerānot just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom. Chapters: 00:00 ā Meet Elena Huggins 01:29 ā Mind, body, and spirit connection 02:34 ā Growing up with confusion about faith 06:28 ā Facing trauma and marriage challenges 10:31 ā Healing outside of God vs. seeking faith 13:31 ā Steps toward healing and freedom 16:39 ā Real-life examples of spiritual insight 20:12 ā The role of busyness and distraction 24:48 ā Honest self-reflection and facing trauma 28:53 ā Creating your personal healing list 32:02 ā Parenting, healthy environments & next steps Guest Links/Resources: Elena's Website and Book: https://elenahuggins.com Additional Resources/References: N/A šļø Listen nowāand start changing the beliefs that hold you back. š New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice. Ā | |||
| The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe | 29 sept. 2025 | 00:46:13 | |
Ever feel stuck in patterns you can't shakeāself-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantlyāShelly shows how you can change them, permanently. You'll learn:
Ā Ā Ā Ā Ā Ā Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpowerāit's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life. Chapters:
Ā Ā Ā Ā Ā
Ā Ā Ā šļø Listen nowāand start changing the beliefs that hold you back. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Your Brain Isn't Broken - It's Just Overstimulated | 22 sept. 2025 | 00:11:24 | |
Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not brokenāyou're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn
If you're exhausted by the always-on culture, this episode gives you language for what's happeningāand tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links
https://amzn.to/3Kb0Eup" target="_blank" rel="noopener">Amazon | https://pomofocus.io" target="_blank" rel="noopener">Online Tool šļø Listen now and take the next step toward feeling your best. š New episodes drop every Mondayāsubscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson | 15 sept. 2025 | 00:21:47 | |
Parenting while caring for yourself can feel impossibleābut it doesn't have to. In this episode, Natalie welcomes Holly Swensonāauthor, registered nurse, and mother of fourāwho shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process. Whether you're juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you liveāand parentāmore intentionally. What You'll Learn in This Episode:
Parenting is the hardest jobāand the one we're least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly's holistic approach reminds us that taking care of ourselves isn't selfish; it's the only way to raise healthy, resilient families. If you've ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones. Links & Resources:
šļø Listen now and take the next step toward feeling your best. š New episodes drop every Mondayāsubscribe for weekly wellness wisdom. DISCLAIMER:Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| The Surprising Link Between Liver Health and Mental Wellness | 08 sept. 2025 | 00:35:10 | |
The Liver Reset: Real Talk with Lisa Pickart Here's the truth: if you're fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist Natalie Tysdal sits down with Lisa Pickartānutrition & fitness coach, empty nester, and outspoken advocate for liver healthāto unpack why this overlooked organ drives your energy, metabolism, hormones, and mood. Expect clear, actionable steps to support your liver and get your life backāwithout gimmicks. 3 Must-Know Takeaways
Ā Ā Ā
Ā Ā Ā Ā Ā Ā šļø Listen now and take one actionable step toward vibrant health. GuestLisa Pickart ā Nutrition & Fitness Coach
Ā Ā New episodes drop every Mondayāsubscribe for weekly wellness wisdom. DISCLAIMERNatalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| True Beauty: The Inside-Out Approach to Aging & Skin Health | 02 sept. 2025 | 00:31:24 | |
Ready to move beyond "goops and creams"? In this episode, Natalie sits down with Drawing from Cathy's own healing journey, they cut through beauty-industry noise and dig into the science, energy, and everyday habits that transform skin from the inside out. What You'll Learn
Ā Ā Ā Ā Ā Ā Ā In a culture chasing youth, it's easy to forget: true beauty comes from wellness, not perfection. Cathy and Natalie challenge outdated beauty standards and remind us that aging can be a process of empowermentānot invisibility. Whether you're confused by the skincare aisle or ready to simplify your routine, this episode gives you practical, science-backed steps to care for your skin naturally at every stage of life. Links & Resources
Ā Ā Ā šļø Listen nowāand take the first step toward healthier skin and deeper self-acceptance. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Feeling Sensitive to Everything? MCAS Might Be Why with Dr. Kelly McCann | 25 aoƻt 2025 | 00:28:52 | |
Headaches, food sensitivities, fatigueābut "normal" test results? You may be dealing with Mast Cell Activation Syndrome (MCAS). In this episode of The Natalie Tysdal Podcast, Natalie sits down with Dr. Kelly McCann, a leading expert in functional, integrative, and environmental medicine, to break down what MCAS really is, why it's on the rise, and how you can find answers and healing. What You'll Learn in This Episode
Ā Ā Ā Ā Ā Ā Ā Ā Millions live with undiagnosed MCAS, struggling with unexplained reactions and chronic symptoms. This conversation brings clarity, validation, and actionable steps for anyone navigating complex health issues. Resources & Links
Ā Ā Ā Ā Ā Ā Ā Ā New episodes drop every Monday. Subscribe for weekly wellness insights. DisclaimerNatalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for educational purposes only and should not be taken as medical advice, diagnosis, or treatment. Always consult your physician before making health decisions. | |||
| Toxic Mold Symptoms in Women: Hidden Health Risks with Danielle Wollmann | 18 aoƻt 2025 | 00:27:09 | |
Are you struggling with unexplained health issues like fatigue, anxiety, or mysterious allergies? Toxic mold might be the hidden culprit. In this eye-opening episode, Natalie sits down with holistic nutritionist and mold expert Danielle Wollmann to uncover the silent dangers of indoor mold and reveal practical steps to reclaim your health and home. Discover how to identify symptoms, test for mold, and start healingāplus, learn why so many people are undiagnosed. Full Show NotesWelcome to the Natalie Tysdal Podcast! This week, Natalie explores the often-overlooked topic of toxic mold and its impact on health with special guest Danielle Wollmann, a registered holistic nutritionist and mold survivor. After over 16 years of personal struggles with hidden mold and the health consequences, Danielle now empowers others to identify, remediate, and recover from mold exposure. This conversation is packed with must-hear information for anyone dealing with mysterious symptoms or concerned about their indoor environment. What You'll Learn in This Episode
Ā Ā Ā Ā Ā Ā Ā Ā Millions are silently suffering from symptoms they can't explaināand toxic mold might be the missing link. If you or a loved one has hit dead ends with doctors, or feels "gaslit" by repeated testing, this episode delivers validation, solutions, and a path forward. Danielle's story proves you can recover, and Natalie's compassionate questioning ensures you'll walk away empowered to protect your health and loved ones. Links & Resources
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| Seed Oils: Hype or Health Hazard? Get the Real Facts | 11 aoƻt 2025 | 00:13:51 | |
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Ā Ā Ā Ā Ā Ā Ā Ā Listen now and take the next step toward understanding what's really in your food. Stay Connected with NatalieWebsite: https://www.natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal New episodes drop every Mondayāsubscribe for weekly wellness wisdom. DisclaimerNatalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Helpful Resources & Next Steps
Ā Ā Ā If this episode helped you, share it with a friend or leave a review. Your support helps us empower more people to make informed health choicesāone step at a time. | |||
| Metabolism & Menopause: How to Stop "Storing" and Start Thriving with Stephanie Crassweller | 04 aoƻt 2025 | 00:27:05 | |
Stress is the Unsung Metabolism Saboteur Eating Less Isn't Always Better Hormones Change the Metabolic Game
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| Say Goodbye to Bloating: Everyday Gut-Healing Foods | 28 juil. 2025 | 00:12:17 | |
Feeling offālow energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your moodāwithout expensive supplements or gimmicks. You'll get science-backed tips, practical insights, and a free downloadable Gut Reset Plan to help you take action today. āØ 3 Must-Know Takeaways:š Real Food, Real Results š« What to Avoid š§ The Gut-Stress Connection
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New episodes every Monday ā subscribe for weekly wellness wisdom. Natalie Tysdal is a health journalist, not a licensed medical professional. The content in this episode is for informational purposes only and should not replace medical advice, diagnosis, or treatment. | |||
| Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism | 21 juil. 2025 | 00:27:18 | |
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| Glutathione & Oxidative Stress: Boosting Immunity with Dr. Nayan Patel | 14 juil. 2025 | 00:35:15 | |
What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel What is glutathione, and why is it often called "the master antioxidant"? In this episode, pharmacist and glutathione researcher Dr. Nayan Patel joins me to explain how this powerful molecule supports your body's ability to detox, repair, energize, and age well. We break down how your body naturally makes glutathione, why stress and modern life deplete it, and the new technology making it easier than ever to restore your levels for better energy, sleep, immunity, and recovery. In this episode, we cover:
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| Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits | 07 juil. 2025 | 00:29:27 | |
Ā Tiffany Owen on Breaking Free from Trauma and Self-SabotageĀ If you're feeling stuck, self-sabotaging, or longing for real changeāespecially when life looks "fine" on the outsideāthis episode is for you. Ā Health journalist Natalie Tysdal sits down with Tiffany Owen, mindset and fitness coach, author of Wounded to Warrior, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you're meant to be. Ā Tiffany gets brutally honest about her battles with trauma, addiction, perfectionism, and people-pleasingāand the turning points that led to her complete transformation. Expect actionable tools, radical self-compassion, and bite-sized practices to help you reclaim your joy, health, and identityāno matter where you're starting from. Ā 3 Must-Know Takeaways from This EpisodeĀ 1. You Can ChangeāEven If You Don't "Feel Like It"Ā Real transformation doesn't require overhauling your life overnight. It starts with one small stepāone promise at a timeāeven (and especially) on the days you want to give up. Ā 2. Victim Mindset Keeps You StuckāOwnership Sets You FreeĀ Shifting from "Why me?" to "What did I learn, and what's possible now?" helps you reclaim your power, process pain, and move forward. Ā 3. Rewrite Your Story Each MorningĀ Tiffany's "declaration paragraph" exerciseāa mix of journaling and affirmationāis a science-backed mindset tool that helps you speak to the woman you're becoming, not just the one you've been. Ā In This Conversation, We Cover:Ā
Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Listen now and take the next step toward feeling your best. Ā Resources & Related EpisodesĀ Tiffany's Book: Ā Wounded to Warrior: How to Participate in Your Own Rescue Ā Available on Amazon, Barnes & Noble, and Walmart Ā Free Gift from Tiffany: Ā Get her Hormone Harmony Jump Start plan, at-home workout, and a 1:1 coaching call. Ā DM "START" to Tiffany Owen on Facebook or visit coachtiffanyowen.com Ā Related Episode: Ā Ā Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness Ā Ā Stay Connected with NatalieĀ
Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā New episodes drop every Mondayāsubscribe for weekly wellness wisdom. Ā DisclaimerĀ Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria | 30 juin 2025 | 00:28:59 | |
Episode Description: If you're tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gaināthis episode may be your turning point. Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You'll discover how simple, sustainable changes to your mealsāand your mindsetācan rebalance your gut, reduce inflammation, and help you feel truly good in your body again. Want to jumpstart your gut healing journey? Download Natalie's FREE Gut Reset Plan here. What You'll Learn:
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Ā Ā Ā Subscribe now and join Natalie every Monday for empowering health advice designed for women like you. If you enjoyed this episode:Please rate, review, and share The Natalie Tysdal Podcast with a friend. Your support helps us reach more women with trustworthy health information. Disclaimer:This podcast is for informational purposes only and is not intended as medical advice. Natalie Tysdal is a journalist, not a licensed medical provider. Please consult your doctor before making health decisions. | |||
| What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care | 23 juin 2025 | 00:25:27 | |
Turning Hardship Into Healing: Lessons in Women's Mental Health & Self-Compassion with Helene Beck If you're feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the "Coming from the Heart" podcast, who shares her raw story of overcoming a physical and emotional crisisāand how it led to a path of self-compassion, resilience, and authentic connection. Expect real talk about women's midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth. 3 Must-Know Takeaways from This Episode:
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Ā Ā Ā Ā Ā Ā Listen now and take the next step toward feeling your best. Stay Connected with Natalie:
Ā Ā Ā Ā New episodes drop every Mondayāsubscribe for weekly wellness wisdom. DISCLAIMER:Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal | 16 juin 2025 | 00:29:31 | |
Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what's really going on with your hormonesāand how you can take back your health and beauty, naturally. š Free Gut Reset Plan ā https://www.natalietysdal.com/gutreset Ā In this empowering conversation, you'll learn: Ā ā The bloodwork and hormone panels women over 40 really need Ā ā How to partner with your provider and advocate for yourself Ā ā The surprising role of testosterone in women's beauty and mood Ā ā Functional medicine strategies to thrive in your 40s, 50s, and beyond Ā ā Natural toolsāfrom mushrooms to facial massageāfor energy and radiance Ā ā How hormone health impacts skin, hair, nails, and bone structure Ā ā When to consider (or skip) treatments like Botox or HRT Ā "When you understand your body and take charge, small changes can make a huge impact." ā Nelly Gall Ā š Connect with Nelly Gall: Ā š More from Natalie: Ā š New episodes drop every Mondayāsubscribe for weekly wellness wisdom. Ā DISCLAIMER: | |||
| How to Spot Health Misinformation Online: A Journalist's Guide | 09 juin 2025 | 00:10:17 | |
Have you ever Googled a health question late at night and ended up more confused than when you started? In this solo episode, veteran health journalist Natalie Tysdal takes you behind the headlines to uncover how health misinformation spreadsāand how to protect yourself from it. From detox teas to hormone hacks, Natalie explains how to identify what's real, what's hype, and how to confidently navigate wellness information online. Expect myth-busting journalism, science-backed tools, and empowering strategies that help you take charge of your health without falling for viral quick fixes. āØ 3 Must-Know Takeaways from This Episode:
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Ā Ā Ā Ā Ā šļø Listen now and take the next step toward informed, empowered health decisions. āØ Stay Connected with Natalie:š New episodes drop every Mondayāsubscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore | 02 juin 2025 | 00:35:27 | |
Feeling exhausted, foggy, or stuck in midlife weight gainādespite doing "all the right things"? You're not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+. Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight lossāwithout crash diets or guilt. š Subscribe + Get the Free Gut Reset Plan: natalietysdal.com/gutreset āØ What You'll Learn:
Disclaimer: Natalie is a health journalist, not a medical provider. This episode is for informational purposes only and not medical advice. Ā | |||
| Detox, Energize, Thrive: The Power of Algea with Catharine Arnston | 26 mai 2025 | 00:31:23 | |
Think algae is just slimy pond scum? Think again! In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella. Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellnessāespecially for women in perimenopause and menopause. Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine. š§ What You'll Learn in This Episode:
Ā Ā Ā Ā Ā Ā This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well. š Related Resources:
Ā Ā Ā Ā Ā š New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information. Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance. | |||
| My Health Crisis: From Stomach Bug to Gut Reset | 19 mai 2025 | 00:12:03 | |
Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloatedāor just not quite yourself lately? You're not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I've learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realizeāespecially as women. Ā What You'll Learn in This Episode: Ā
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Ā šŗ Watch This Episode on YouTube: https://www.youtube.com/@ntysdal Ā š± Free Resources to Support You: Download the FREE Gut Reset Plan: Subscribe to my weekly newsletter: Gut-Friendly Supplements I Trust: Before You Go on Camera (Media Confidence Training): Ā š” Related Episodes You Might Enjoy: Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness:Ā https://www.natalietysdal.com/post/episode163 Why Your Weight Loss Drug Needs Doctor Supervision: š¬ Connect With Me: Website:https://www.natalietysdal.com Have a question or topic you'd like me to cover on the podcast? Send me a DM on Instagram or a note through my website. Ā If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve. š¬ Sources & References for This Episode on Gut Health Serotonin, Inflammation, and Gut Health Gut-Brain Axis & Mental Health Gut Microbiome & Hormonal Balance (Estrobolome) Immune System and Gut Inflammation Mental Health & Microbiome Dysbiosis Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance. | |||
| Why Your Weight Loss Drug Needs Doctor SupervisionāNot Just an Online Prescription | 12 mai 2025 | 00:23:43 | |
In today's episode of the Natalie Tysdal Podcast, we're talking about one of the most requested and hottest topics in women's health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webbāprimary care physician, board-certified in obesity and lifestyle medicine, and life coachāto demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You'll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources. You'll learn:
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Ā The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you're considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions. The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO š Connect with Natalie! Dr. Megan Garcia-Webb website: Dr. Megan's Youtube channel: Ā | |||
| Gut Health and Mood ā The Gut-Brain Connection with Sylvia Hall of Lifted Naturals | 05 mai 2025 | 00:33:33 | |
Are your gut and your mood more connected than you think? Absolutelyāand today we're unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I'm joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health. Ā Together, we explore the science-backed links between the gut and braināand how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You'll Learn:
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Ā Connect with Sylvia Hall & Lifted Naturals: Website: liftednaturals.com Ā Stay Connected with Natalie: Website: natalietysdal.com Ā If you loved this episode, don't forget to rate and review the podcastāit helps others find trusted health content without the fluff. | |||
| Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir | 28 avr. 2025 | 00:25:45 | |
In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient's lifestyle and values. Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals. If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen. Tune in to elevate your wellness routine today!
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| Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science) | 21 avr. 2025 | 00:12:35 | |
Struggling to get a good night's sleep? In today's episode, Natalie is sharing the ultimate blueprint for better sleepāso you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She's opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she's gathered from top doctors, psychologists, and researchers. You'll learn:
Ā Natalie's practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priorityāno matter how busy life gets. If you're tired of feeling tired, this episode will change the way you think about, and experience, sleep. If this episode helped you get a better night's rest, share it with a friend who could use some extra Zzz's! Resources: Download Natalie's free guide for waking up earlyĀ Ā https://page.natalietysdal.com/wakeupearly Ā Subscribe, leave a review, and let Natalie know what sleep question you want answered next! Ready to reset your routine? Press play and start sleeping like your health depends on itābecause it does. Ā Connect with Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin š Connect with Natalie! Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Ā Pinterest: https://www.pinterest.com/ntysdal/ Ā Youtube: https://www.youtube.com/c/ntysdal Ā Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter Sweet dreams, and see you in the next episode! | |||
| Growing Up Before Growing Old: Insights on Emotional Development | 07 avr. 2025 | 00:22:26 | |
Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape. In this conversation, you'll learn about:
If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life. Megan's website Ā Ā | |||
| Overcoming Diet Culture: Finding Balance with Intuitive Eating | 24 mars 2025 | 00:22:02 | |
In today's episode of the Natalie Tysdal Podcast, you're diving deep into transforming your relationship with food through intuitive eating.Ā Ā Discover how reconnecting with your body's natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on:
Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation. Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food. Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You'll find strategies that are not only transformative but also immediately applicable in your daily life. Connect with Natalie:
Resources: Amber Abila:
Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves. | |||
| 4 Big Health Breakthroughs: Redefining Wellness | 17 mars 2025 | 00:13:39 | |
In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosingāall hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health. Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust. If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie: Subscribe on your favorite platform Follow on Instagram Visit Natalie's Website Resources: Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments. Links mentioned: Naked Nutrition (creatine and collagen) Colostrum Also see: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie š Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Ā Pinterest: https://www.pinterest.com/ntysdal/ Ā https://www.youtube.com/c/ntysdal Ā Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Ā Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter Ā | |||
| Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler | 10 mars 2025 | 00:49:37 | |
In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years. You'll discover:
Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights. Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence. Connect with Natalie: (make sure to add the hyperlinks to the links below) Watch episodes onĀ YouTubeā Get Natalie'sĀ NewsletterĀ Dr. Sheryl Ziegler Instagram Sheryl's book links: Pre-order The Crucial Years | |||
| Beyond Self-Help: The Power of Faith in Healing | 03 mars 2025 | 00:33:56 | |
Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life. In this heartfelt discussion, Cynthia uncovers:
Insights into Cynthia's personal story which includes overcoming abuse, health challenges, and finding love and restoration This episode is packed with actionable insights and spiritual guidance for anyone feeling overwhelmed by life's difficulties. Whether you're seeking solace, support, or just a way out of the victim mentality, Cynthia's journey and advice will empower and uplift you. Listen in to learn how you can move from surviving to thriving, with faith as your cornerstone. For more of Cynthia Garrett's wisdom, check out her books on Amazon and tune into the Cynthia Garrett Podcast. Connect with Cynthia through her website and discover a community that uplifts and supports. Resources: Cynthia Garrett: Explore Cynthia's books:Ā The Naked Truth: Reclaiming Sexual Freedom in a Culture of lies I Choose Victory: Moving From Victim to Victor Prodigal Daughter: A Journey Home to Identity Follow Cynthia's podcast Visit Cynthia's website Cynthia's columns at Christianity.com Join us for this heartfelt conversation about faith, healing, and living victoriously. Don't miss out on Cynthia's transformative insights! Ā Connect with Natalie:
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| Unlock Younger Skin: Revolutionary Tech and Old-School Habits Collide | 24 fƩvr. 2025 | 00:44:11 | |
In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt. They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the use of exosomes, or revolutionary treatments like the Scarlet and Agnes machines, you're gaining insight into achieving your most vibrant appearance naturally. In this transformative episode, you will discover:
If you're interested in enhancing your natural beauty or simply curious about the latest in skincare technology, this episode is packed with actionable advice and expert insights that you don't want to miss. Big life Integrative Health:(add link: https://www.biglifecolorado.com/) Connect with Natalie:
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