The Make A Baby Podcast – Details, episodes & analysis

You are invited to our Feb 17th Misconceptions of Conception Masterclass. You can reserve your spot here!

What does a womb healer actually do, and how does it impact your fertility?

You might think womb healing is only about getting pregnant, but you could be missing the deeper emotional, energetic, and subconscious blocks affecting your body.

If you’ve been trying to conceive and focusing only on the physical side while still feeling unsafe, unworthy, reactive, or stuck in old patterns, and you’re ready to heal your tissues, regulate your nervous system, and step into the mother your baby needs you to become, hit play and let’s dive in.

02:32 The Impact of Womb Healing on Personal Growth
05:18 Understanding the Healing Process and Modalities
08:03 Vision Casting and Manifestation in Fertility
11:09 The Role of Community in Healing
13:45 Emotional Regulation and Self-Healing
15:52 Supporting Women’s Choices and Autonomy
18:01 Connecting with Spirit Babies and Their Messages

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Liked this episode? Share it with your TTC friends!

Love the show? Say thanks in true podcasting style by leaving a review.

Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you.

Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

You are invited to our Feb 17th Misconceptions of Conception Masterclass. You can reserve your spot here!

What if your fertility struggle is not about your hormones, but about your sense of safety?

You might be trying to conceive while telling yourself everything is fine, ignoring the grief, trauma, and nervous system dysregulation sitting in your womb, and wondering why nothing is working even though the tests are normal.

If you’ve been pushing through infertility, suppressing your pain, and hoping time alone will fix it, and you’re ready to feel safe in your body, clear what is stored in your tissues, and conceive from a regulated place, hit play and let’s dive in.

00:29 Early Life and Trauma
01:45 Spiritual Awakening and Mediumship
03:08 The Role of Reiki in Healing
05:00 Becoming a Reiki Master
06:19 Healing Through Adversity
07:37 The Importance of Preconception Healing
09:41 Understanding Triggers and Beliefs
10:53 Continuous Healing as a Parent
12:16 The Core Issues of Safety, Worthiness, and Belonging
14:17 Choosing Yourself and Spiritual Connection

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Liked this episode? Share it with your TTC friends!

Love the show? Say thanks in true podcasting style by leaving a review.

Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you.

Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

➡️ CLICK HERE to join our free Make A Baby Community!

Have you ever felt like fertility treatments have completely taken over your life—leaving little space for joy, rest, or even your relationship?

You're not alone. So many women enter the world of IVF and holistic interventions with hope in their hearts, only to find themselves years later wondering where their joy went and why everything feels like a grind.

In today’s episode of the Make A Baby Podcast, Carolina sits down with a recent graduate of the Headquarters program—one of her incredible clients—who shares her deeply emotional and empowering journey through fertility, healing, and learning Reiki. From total burnout and heartbreak after a failed IVF transfer, to reclaiming her joy, her marriage, and her power… this conversation is everything.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why taking a break from fertility treatments isn’t a setback—it might be the turning point
• How unprocessed grief can live in your bones and keep you stuck
• What it’s like to learn Reiki and how it transformed her anxiety, stress, and even her marriage
• The life-changing power of emotional safety, inner child healing, and true sisterhood on the fertility journey

If you're in the thick of trying, grieving, or just surviving your fertility journey—this episode is your gentle nudge to breathe, reset, and remember: you deserve joy, too.

✨ Press play, and come be held in this sacred, healing space.

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Liked this episode? Share it with your TTC friends!

Love the show? Say thanks in true podcasting style by leaving a review.

Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you.

Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


Are you unintentionally sabotaging your fertility journey with emotional and spiritual mistakes?


On episode 106 of the Make a Baby Podcast, we explore the critical emotional and spiritual errors many women make on their path to conception and healing. These common missteps often rob you of your joy, impact your relationships, and take a toll on your emotional well-being.


The mistakes range from neglecting your own joy and self-care, neglecting your partner or yourself in the process, ignoring your emotional health, allowing others to take advantage of your time and energy, and not voicing your needs and opinions. Each of these missteps can severely affect your fertility journey, leaving you feeling disheartened and exhausted.


BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

•  Practical steps to balance living and trying to conceive, preserving your joy throughout the journey.
• The importance of dating your partner or nurturing your relationship during this challenging time.
• How to prioritize your emotional well-being, self-advocacy, and self-care for a more empowered fertility  journey.

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Liked this episode? Share it with your TTC friends!

Love the show? Say thanks in true podcasting style by leaving a review.

Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you.

Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


Do you want to unlock the power of your womb and elevate your energy centers for an optimal journey to conception and pregnancy?


For many women on their fertility and pregnancy journey, blocked energy centers and closed womb chakras can hinder their path to motherhood. Unresolved emotions, past traumas, and the overwhelming stresses of trying to conceive often result in a shut-down womb. But there is a way to change this, and it only takes one minute.


In episode 105 of the Make a Baby Podcast, we delve into a simple yet profound exercise to open your womb and align your energy centers. An open womb means optimal health, increased chances of conception, and a smoother pregnancy and birth. We'll guide you in releasing stuck emotions, healing your inner child, and achieving balance in your feminine and masculine energies. 


BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How to recognize and address a closed womb's impact on fertility and pregnancy.
• The power of a quick, one-minute exercise to shift from fight or flight to a healing, relaxed state.
• How being grounded and connected to your inner self can positively influence your decision-making and overall well-being.

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Liked this episode? Share it with your TTC friends!

Love the show? Say thanks in true podcasting style by leaving a review.

Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you.

Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


Are you ready to experience the incredible journey of a spiritual pregnancy and deepen your connection with your spirit baby?


For women on the path to motherhood, there's often a missing piece in the journey – the opportunity for a truly spiritual pregnancy. The stress and trauma of infertility and the struggles that come with it can overshadow the beautiful experience of pregnancy. The question is: how can we bridge this gap and have a more connected and spiritual pregnancy?


In episode 104 of the Make a Baby Podcast, we explore the number one best way to embrace the magic of a spiritual pregnancy. A spiritual pregnancy is about nurturing the connection between yourself and your baby, heightening your consciousness, and delving into the realm of ancestral support and sacred birth preparation.


BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to detach from the past traumas and fears of your fertility journey.
• Techniques to connect with your baby's spirit and channel their wisdom.
• Practical methods to activate your intuition, raise your vibration, and experience the full beauty of a spiritual pregnancy.

Send a text

Liked this episode? Share it with your TTC friends!

Love the show? Say thanks in true podcasting style by leaving a review.

Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you.

Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


How can you stop anxiety from taking over your journey to conceive and experience a healthy pregnancy?


For many women, anxiety can be a crippling companion on the road to fertility and pregnancy. It manifests in different ways but often involves overwhelming stress, chest tightness, or even anxiety attacks. The fear and sources of stress are unique to each of us, but they share common elements that can cast a dark cloud over your days.


In this episode of the Make a Baby Podcast, we'll discuss a powerful method to help you stop anxiety in its tracks. It's crucial to put an end to anxiety before it spirals out of control, robbing you of precious time and happiness. We'll delve into a belief system that asserts your worthiness of feeling better, embracing happiness, and changing how you feel.


BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The importance of setting the intention and creating a protective boundary to tackle anxiety.
• How to call back your power, love, strength, and energy to overcome stress and fear.
• A guided Reiki exercise to stop anxiety, foster grounding, and promote a harmonious connection to your womb or pregnancy.

Send a text

Liked this episode? Share it with your TTC friends!

Love the show? Say thanks in true podcasting style by leaving a review.

Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you.

Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


Is there something you might be missing in your quest for motherhood, something that might be silently blocking your path? Many women make the mistake of focusing solely on the physical aspects of conception while neglecting the importance of emotions, energy, and the sacral plexus chakra.

Have you ever considered the emotional connection to your fertility? 
The sacral plexus chakra, often misunderstood or ignored, plays a pivotal role in your creative energy, sensuality, emotional safety, and reproductive health. It's time to address this emotional pain point and find the solution that will set you on the path to parenthood.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The significance of the sacral plexus chakra in fertility.
• The emotional causes behind infertility and their cultural roots.
• How to unblock and balance your sacral plexus chakra using Reiki.
• Real-life stories of women who successfully healed their emotional wounds and conceived.

Send a text

Liked this episode? Share it with your TTC friends!

Love the show? Say thanks in true podcasting style by leaving a review.

Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you.

Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING

Have you ever considered that your fertility journey is meant to be an opportunity to embrace life fully, rather than putting it on hold?

In the pursuit of conception, many women find themselves feeling stuck, anxious, and waiting for that positive pregnancy test to bring them joy. But what if you're missing precious moments and opportunities along the way?

The common mistake here is the belief that once you're pregnant, everything will be okay, and life can resume. However, this belief can cost you missed opportunities for joy and raising your vibration throughout your journey. Carolina Sotomayor shares a powerful Reiki-infused message on how you can break this cycle and experience more joy and vitality during your fertility journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The importance of embracing life during your fertility journey.
• How waiting for a pregnancy to bring happiness sets you up for disappointment.
• The consequences of not living in the present.
• How dating yourself and your partner can improve emotional intimacy and connection

Send a text

Liked this episode? Share it with your TTC friends!

Love the show? Say thanks in true podcasting style by leaving a review.

Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you.

Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

ASK CAROLINA ANYTHING


In this episode, we reached out to our past guests and asked them one of four questions. We'll share their responses with you, offering insights and wisdom from their journeys:

Christina Vega (Episode 13) shared her healing journey regarding her father relationship, emphasizing the importance of healing your father wound when trying to conceive.

Rachel Tran (Episode 41) wished she had learned to nurture herself during pregnancy and postpartum, recognizing the significance of self-care.

Heather Graham Murphy (Episode 62) shared her healing breakthrough, discovering that it's the love within that heals and attracts what you desire.

Mikkel McCracken (Episode 91) wished she could have allowed herself to be more present with her babies and embraced a more relaxed approach to her business goals.

Adrienne Izari (Episode 68) highlighted the importance of time and preparation in overcoming unexplained infertility.

As for me, what do I wish I had known at the start of my journey? You don't have to have everything figured out to be a good mom, and healing the pain within is key to an easier pregnancy, birth, and postpartum experience.

Moreover, my biggest breakthrough as an adult was feeling safe to be myself, embracing a CEO mindset, and being unapologetic about my unique gifts. Feeling safe within myself has transformed my life, and I encourage you to do the same.

Send a text

Liked this episode? Share it with your TTC friends!

Love the show? Say thanks in true podcasting style by leaving a review.

Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you.

Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook

This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.