Explore every episode of the podcast The Make A Baby Podcast
Dive into the complete episode list for The Make A Baby Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
What does a womb healer actually do, and how does it impact your fertility?
You might think womb healing is only about getting pregnant, but you could be missing the deeper emotional, energetic, and subconscious blocks affecting your body.
If you’ve been trying to conceive and focusing only on the physical side while still feeling unsafe, unworthy, reactive, or stuck in old patterns, and you’re ready to heal your tissues, regulate your nervous system, and step into the mother your baby needs you to become, hit play and let’s dive in.
02:32 The Impact of Womb Healing on Personal Growth 05:18 Understanding the Healing Process and Modalities 08:03 Vision Casting and Manifestation in Fertility 11:09 The Role of Community in Healing 13:45 Emotional Regulation and Self-Healing 15:52 Supporting Women’s Choices and Autonomy 18:01 Connecting with Spirit Babies and Their Messages
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
How I Got To Be A Fertility Womb Healer...the Good, Bad, and the Ugly.
What if your fertility struggle is not about your hormones, but about your sense of safety?
You might be trying to conceive while telling yourself everything is fine, ignoring the grief, trauma, and nervous system dysregulation sitting in your womb, and wondering why nothing is working even though the tests are normal.
If you’ve been pushing through infertility, suppressing your pain, and hoping time alone will fix it, and you’re ready to feel safe in your body, clear what is stored in your tissues, and conceive from a regulated place, hit play and let’s dive in.
00:29 Early Life and Trauma 01:45 Spiritual Awakening and Mediumship 03:08 The Role of Reiki in Healing 05:00 Becoming a Reiki Master 06:19 Healing Through Adversity 07:37 The Importance of Preconception Healing 09:41 Understanding Triggers and Beliefs 10:53 Continuous Healing as a Parent 12:16 The Core Issues of Safety, Worthiness, and Belonging 14:17 Choosing Yourself and Spiritual Connection
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Our Client Success Story: Client S
29 May 2025
00:34:36
➡️ CLICK HERE to join our free Make A Baby Community!
Have you ever felt like fertility treatments have completely taken over your life—leaving little space for joy, rest, or even your relationship?
You're not alone. So many women enter the world of IVF and holistic interventions with hope in their hearts, only to find themselves years later wondering where their joy went and why everything feels like a grind.
In today’s episode of the Make A Baby Podcast, Carolina sits down with a recent graduate of the Headquarters program—one of her incredible clients—who shares her deeply emotional and empowering journey through fertility, healing, and learning Reiki. From total burnout and heartbreak after a failed IVF transfer, to reclaiming her joy, her marriage, and her power… this conversation is everything.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why taking a break from fertility treatments isn’t a setback—it might be the turning point
How unprocessed grief can live in your bones and keep you stuck
What it’s like to learn Reiki and how it transformed her anxiety, stress, and even her marriage
The life-changing power of emotional safety, inner child healing, and true sisterhood on the fertility journey
If you're in the thick of trying, grieving, or just surviving your fertility journey—this episode is your gentle nudge to breathe, reset, and remember: you deserve joy, too.
✨ Press play, and come be held in this sacred, healing space.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Are You Making These Mistakes in Your Fertility Journey?
Are you unintentionally sabotaging your fertility journey with emotional and spiritual mistakes?
On episode 106 of the Make a Baby Podcast, we explore the critical emotional and spiritual errors many women make on their path to conception and healing. These common missteps often rob you of your joy, impact your relationships, and take a toll on your emotional well-being.
The mistakes range from neglecting your own joy and self-care, neglecting your partner or yourself in the process, ignoring your emotional health, allowing others to take advantage of your time and energy, and not voicing your needs and opinions. Each of these missteps can severely affect your fertility journey, leaving you feeling disheartened and exhausted.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Practical steps to balance living and trying to conceive, preserving your joy throughout the journey.
The importance of dating your partner or nurturing your relationship during this challenging time.
How to prioritize your emotional well-being, self-advocacy, and self-care for a more empowered fertility journey.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Do you want to unlock the power of your womb and elevate your energy centers for an optimal journey to conception and pregnancy?
For many women on their fertility and pregnancy journey, blocked energy centers and closed womb chakras can hinder their path to motherhood. Unresolved emotions, past traumas, and the overwhelming stresses of trying to conceive often result in a shut-down womb. But there is a way to change this, and it only takes one minute.
In episode 105 of the Make a Baby Podcast, we delve into a simple yet profound exercise to open your womb and align your energy centers. An open womb means optimal health, increased chances of conception, and a smoother pregnancy and birth. We'll guide you in releasing stuck emotions, healing your inner child, and achieving balance in your feminine and masculine energies.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
How to recognize and address a closed womb's impact on fertility and pregnancy.
The power of a quick, one-minute exercise to shift from fight or flight to a healing, relaxed state.
How being grounded and connected to your inner self can positively influence your decision-making and overall well-being.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Are you ready to experience the incredible journey of a spiritual pregnancy and deepen your connection with your spirit baby?
For women on the path to motherhood, there's often a missing piece in the journey – the opportunity for a truly spiritual pregnancy. The stress and trauma of infertility and the struggles that come with it can overshadow the beautiful experience of pregnancy. The question is: how can we bridge this gap and have a more connected and spiritual pregnancy?
In episode 104 of the Make a Baby Podcast, we explore the number one best way to embrace the magic of a spiritual pregnancy. A spiritual pregnancy is about nurturing the connection between yourself and your baby, heightening your consciousness, and delving into the realm of ancestral support and sacred birth preparation.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How to detach from the past traumas and fears of your fertility journey.
Techniques to connect with your baby's spirit and channel their wisdom.
Practical methods to activate your intuition, raise your vibration, and experience the full beauty of a spiritual pregnancy.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
How to Stop Anxiety in Fertility and Pregnancy, FAST...
How can you stop anxiety from taking over your journey to conceive and experience a healthy pregnancy?
For many women, anxiety can be a crippling companion on the road to fertility and pregnancy. It manifests in different ways but often involves overwhelming stress, chest tightness, or even anxiety attacks. The fear and sources of stress are unique to each of us, but they share common elements that can cast a dark cloud over your days.
In this episode of the Make a Baby Podcast, we'll discuss a powerful method to help you stop anxiety in its tracks. It's crucial to put an end to anxiety before it spirals out of control, robbing you of precious time and happiness. We'll delve into a belief system that asserts your worthiness of feeling better, embracing happiness, and changing how you feel.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
The importance of setting the intention and creating a protective boundary to tackle anxiety.
How to call back your power, love, strength, and energy to overcome stress and fear.
A guided Reiki exercise to stop anxiety, foster grounding, and promote a harmonious connection to your womb or pregnancy.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Is there something you might be missing in your quest for motherhood, something that might be silently blocking your path? Many women make the mistake of focusing solely on the physical aspects of conception while neglecting the importance of emotions, energy, and the sacral plexus chakra.
Have you ever considered the emotional connection to your fertility? The sacral plexus chakra, often misunderstood or ignored, plays a pivotal role in your creative energy, sensuality, emotional safety, and reproductive health. It's time to address this emotional pain point and find the solution that will set you on the path to parenthood.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
The significance of the sacral plexus chakra in fertility.
The emotional causes behind infertility and their cultural roots.
How to unblock and balance your sacral plexus chakra using Reiki.
Real-life stories of women who successfully healed their emotional wounds and conceived.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Have you ever considered that your fertility journey is meant to be an opportunity to embrace life fully, rather than putting it on hold?
In the pursuit of conception, many women find themselves feeling stuck, anxious, and waiting for that positive pregnancy test to bring them joy. But what if you're missing precious moments and opportunities along the way?
The common mistake here is the belief that once you're pregnant, everything will be okay, and life can resume. However, this belief can cost you missed opportunities for joy and raising your vibration throughout your journey. Carolina Sotomayor shares a powerful Reiki-infused message on how you can break this cycle and experience more joy and vitality during your fertility journey.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
The importance of embracing life during your fertility journey.
How waiting for a pregnancy to bring happiness sets you up for disappointment.
The consequences of not living in the present.
How dating yourself and your partner can improve emotional intimacy and connection
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Greatest Wisdom of All Time for Getting Pregnant and Motherhood
In this episode, we reached out to our past guests and asked them one of four questions. We'll share their responses with you, offering insights and wisdom from their journeys:
Christina Vega (Episode 13) shared her healing journey regarding her father relationship, emphasizing the importance of healing your father wound when trying to conceive.
Rachel Tran (Episode 41) wished she had learned to nurture herself during pregnancy and postpartum, recognizing the significance of self-care.
Heather Graham Murphy (Episode 62) shared her healing breakthrough, discovering that it's the love within that heals and attracts what you desire.
Mikkel McCracken (Episode 91) wished she could have allowed herself to be more present with her babies and embraced a more relaxed approach to her business goals.
Adrienne Izari (Episode 68) highlighted the importance of time and preparation in overcoming unexplained infertility.
As for me, what do I wish I had known at the start of my journey? You don't have to have everything figured out to be a good mom, and healing the pain within is key to an easier pregnancy, birth, and postpartum experience.
Moreover, my biggest breakthrough as an adult was feeling safe to be myself, embracing a CEO mindset, and being unapologetic about my unique gifts. Feeling safe within myself has transformed my life, and I encourage you to do the same.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Do you want to discover the deep wisdom and guidance that can transform your fertility journey?
Many women in the quest for motherhood find themselves in survival mode, facing stress, tension, and a need to be heard, often missing the opportunity to create space for abundance in their lives.
Carolina introduces oracle cards and channels wisdom to address key questions that can ease your journey, bring abundance, and heal your womb. The cards reveal insights from Saint Germain, Lady Venus, Mother Mary, and Spirit Baby to help you find peace, abundance, and love within your fertility journey.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
How to release karma and create your own path for ease.
The importance of welcoming divine wisdom and abundance into your life.
The need to let go of the need to be right and invite peace.
Embracing your divine worth and accepting love in big ways.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
The Future of Fertility - The Healing Mothers Movement
Have you ever considered the impact of healing on your journey through motherhood and fertility?
Many women suffer through pregnancy, birth, and postpartum without realizing that they don't have to do it alone, and healing can significantly ease these important milestones.
The mistake often made is not understanding the importance of healing. Carolina shares her personal journey, highlighting the difficulties she faced in her own motherhood experience due to unhealed trauma and unaddressed emotional pain.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
The vital role of healing in making pregnancy, birth, and postpartum a smoother experience.
How Reiki can transform and improve your journey through motherhood.
The power of connecting with your baby cosmically and reducing stress during pregnancy.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
What do you do when everything seems to be falling apart, and you feel like you're hitting rock bottom?
Carolina had always been consistent with her podcast, but life threw her a series of challenges and unexpected events. A cherished friendship of 15 years suddenly came to an end, leaving her heartbroken and questioning her choices.
In this episode, Carolina shares her journey of dealing with the chaos, shedding the unnecessary, and embracing change. She encourages you to reassess your priorities, relationships, and express gratitude even in difficult times. Life's challenges can be blessings in disguise, guiding you towards a better, more authentic path.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
The importance of reassessing your priorities when life takes an unexpected turn.
How to let go of relationships that no longer serve you and embrace change.
The power of shedding the unnecessary to make room for positive transformation.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Energy Forecast for the Week of April 21: Expect the Unexpected - Womb Healing in the Chaos
21 Apr 2025
00:03:51
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Have you ever had a day so messy, so unexpected, it made you question everything—especially your chances of becoming a mother?
You’re doing all the things. The supplements. The acupuncture. The perfectly-timed sex. And still—no baby. Then life throws you another curveball and suddenly you’re not just doubting your fertility… you’re doubting if anything in your life is working at all.
This week’s episode is a sacred reminder that life doesn’t need to look “put together” for miracles to happen.
Carolina opens up about a real-life disaster—leaks, mold, asbestos—and how she chose to walk through it with grace, not control. She shares why believing “everything is happening for me, not to me” isn’t just a cute affirmation—it’s a womb-healing reality shift.
Here’s the truth: When you demand perfection—of your life, your cycle, your body—you create pressure. Pressure closes the womb. But grace? Grace opens it.
You’re not broken. You’re not behind. You’re in the middle of your miracle… even if it doesn’t look like it yet.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🌿 Why emotional regulation—not perfection—is the key to womb safety
💡 How spiritual strength doesn’t mean “bad things stop happening”—it means you move through them differently
✨ A powerful reframe to shift from control into grace, even when everything feels like a mess
This episode is your permission slip to surrender the chaos, soften your grip, and remember: your womb was never meant to hold stress. It was meant to receive life.
🌀 Let the Reiki flow, let the grace ground you.
🎧 Listen now, and if you’re TTC and need support, DM Carolina on Instagram—she’s in your corner. Always.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Is Your Fertility Journey the Start of Your Spiritual Awakening?
Have you ever wondered if your fertility journey is not just about having a baby but the beginning of a profound spiritual awakening?
Many women on the path to motherhood face the pain of infertility, the disappointment of treatments, and the weight of trauma. It can feel like an endless struggle with no clear answers.
But what if we told you that this challenging journey could be the key to a spiritual awakening? Join Carolina Sotomayor as she uncovers the hidden spiritual dimension of fertility, exploring how your struggles might be the path to a deeper understanding of yourself and the universe.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
How a spiritual awakening can be triggered by significant life events, including fertility struggles.
The importance of questioning and seeking answers to find meaning in your fertility journey.
The concepts of reawakening and the dark night of the soul, and how they offer opportunities for growth.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Avoiding is costing you more than you think. I recently received a DM from a person who was inquiring about a Reiki session, but not for conceiving.
They had wanted to sort out some career things, and she described her circumstances, and I said, it's, you don't have an income problem, you have a money relationship problem.
And when we were continuing to going back and forth, um, I said, you don't need a Reiki session with me. But you do need to address what your money beliefs are in your relationship with money.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN :
The hidden impact of avoidance and its cost on your healing journey.
The importance of addressing money beliefs and their role in creating financial challenges.
A solution to breaking down daunting healing tasks into more manageable parts for effective self-improvement.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Are You Supported Enough in Your Pregnancy with Anne Del Valle
Are you feeling overwhelmed and unsupported during your pregnancy? Wondering if you have the right mindset and care team to ensure a positive and empowered birth experience?
If you're struggling to navigate pregnancy and birth decisions, feeling unsure about your choices, and craving more support, this episode is for you! Join Carolina and her guest Anne, a Pregnancy & Birth Mentor, as they challenge the norm and discuss perspective shift to uplift and empower the journey to birth and motherhood.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The significance of cultivating a healthy pregnancy mindset and how it can transform your experience. - Strategies to uncover and address fears and self-limiting beliefs that may be hindering your pregnancy journey. - Tips for building a supportive care team that aligns with your desires and needs during pregnancy and birth.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
When to Ask For Help in Postpartum with Christiane Panesar
When is the best time for moms to ask for help in Postpartum?
Postpartum care and support for mothers are often lacking, leading to postnatal depletion, which affects one out of two mothers globally. Today's episode is a powerful one, focusing on a topic close to Carolina's heart—postpartum care and the need for better support for mothers. Joining her is the expert, Christiane Panesar, in helping moms conquer fatigue (while mending baby's colic, eczema & sleep) so that they can ditch the Postnatal Depletion and become the mother, the businesswoman, and the lover they know to be. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The signs of postnatal depletion and why it's essential to address them early. - The importance of seeking help and building a support network during postpartum. - How Christiane Panesar's holistic approach can help you regain your vitality in postpartum
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
How To Be Productive As A Mom with Michal McCracken
If you're a woman whose struggling to balance your priorities in your fertility journey, and your productivity levels, you might be feeling overwhelmed and unsure of how to achieve your goals without burning out.
It's time to stop feeling frazzled and scattered. In this enlightening episode of the Make A Baby Podcast, your host, Carolina Sotomayor, invites the incredible Michal McCracken to the conversation. Michal, is a productivity coach helping entrepreneurial women prioritize tasks and follow through on their plan so they can build their empire while enjoying more time, energy, and financial freedom. Together, they will delve into the differences in productivity levels between women with and without children.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The importance of defining productivity on your own terms. - Strategies to be efficient and focused during your limited time as a working mom. - How to set boundaries and communicate your needs to others. - The significance of self-care and celebrating every achievement, no matter how small.
Discover how becoming a mother can lead to an incredible shift in productivity and how you can harness this newfound efficiency to create a fulfilling life while on your conception journey.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it with your Instagram stories, and tag me @thecarolinasotomayor
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I create the magic behind my Make A Baby Membership and Next Level Fertility and how I create the magic behind my Make A Baby Membership and Next Level Fertility and how you can join the fertility revolution.
You can also connect with Michal McCracken through her socials at: Instagram: https://www.instagram.com/space_and_grace_coaching_/ Linkedin: https://www.linkedin.com/in/michal-mccracken Freebie: https://www.spaceandgrace.me/prioritizing-tasks
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Many women struggle to articulate their fertility vision, feeling overwhelmed by the options and unsure of where to begin. In this episode, Carolina alongside Amy Murray -- a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, and mother of two, will help us relearn the basics of cycle, ovulation, and charting our menstrual cycle, empowering us to make informed decisions about their reproductive health.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The transformative power of self-awareness in unlocking your fertility vision and promoting spiritual healing. - Practical techniques for charting your menstrual cycle, empowering you to make informed decisions and optimize your chances of conception. - The significance of recognizing and utilizing the fertile window, including the role of cervical mucus and basal body temperature in determining your most fertile days.
Don't miss out on this eye-opening episode that will shift your perspective and learn new ways to get in tune with your cycle!
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it with your Instagram stories, and tag me @thecarolinasotomayor
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I create the magic behind my Make A Baby Membership and Next Level Fertility and how I create the magic behind my Make A Baby Membership and Next Level Fertility and how you can join the fertility revolution.
You can also connect with Amy Murray through her socials at: Instagram: instagram.com/amyjovitamurray Facebook: facebook.com/amyjovitamurray Website: amyjovitamurray.com
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
How Reiki Impacted My Pre-Conception, Pregnancy and Life with Gabriella Nigretti
Are you feeling discouraged and losing hope on your fertility journey?
While some people may find themselves unexpectedly pregnant, for others it is a different story, in this episode, Gabrielle Nigretti shares her fertility journey and how she conceived her son with Reiki. She shares how the Reiki healing served her through her pregnancy and motherhood.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The healing effects of Reiki on your fertility and its impact on self-worth, emotions, and self-expression. - The importance of acknowledging and addressing any emotional burdens you may have inherited that affect your fertility journey. - How to start letting go of things, situations, and even relationships that are no longer serving you.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Do you truly know yourself? To conceive and heal spiritually, self-awareness is key. Join host Carolina Sotomayor as she explores the power of knowing yourself on your fertility journey.
Beyond job titles and salaries, what are your true tendencies and strengths? Envision your fertility path, pregnancy, and the kind of parent you want to be.
Many women struggle to articulate their fertility vision. Discover how this emotional roadblock can be overcome.
Unlock your fertility vision with self-awareness, acceptance, and self-compassion. Make informed decisions about your journey.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
The transformative power of self-awareness in unlocking fertility vision and healing.
Creating a clear vision for your fertility journey and pregnancy experience.
Embracing self-compassion as you navigate the conception process.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
7 Ways to Handle Fear in Fertility, Pregnancy and Postpartum
Have you ever wondered why fear holds you back from embracing the life you desire? In this episode, we delve deep into the heart of the matter, highlighting the pain-point many women face when fear becomes an obstacle to conceiving and healing.
Are you tired of feeling stuck and unable to move forward? Let's agitate that pain point and offer you a solution. Carolina shares valuable insights and strategies to help you overcome fear and embrace the life-changing journey ahead.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
The true nature of fear and its role in your conception and healing journey.
The common mistake of merely acknowledging fear without understanding its origins.
Practical steps to remove fear from your life and pave the way for healing and manifestation.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Are you ready to take control of your fertility journey and increase your chances of successful IUI insemination? In this episode, we tackle the most important steps you can take to optimize your chances on this crucial day.
Have you been struggling with unsuccessful attempts at IUI or IVF? Are you tired of disappointment and longing for a different outcome? Today, we're here to guide you through the top five things you must do to transform your IUI insemination day into a positive and empowering experience.
BY THE END OF THIS EPISODE, YOU'LL LEARN:
How to heal from past IUI or IVF attempts that didn't bring the desired results, allowing you to let go of the emotional baggage and start afresh on your fertility journey.
The significance of ensuring your sacral plexus chakra is open and balanced, and how this can positively impact your fertility. Discover practical techniques to harmonize your energy center and enhance your chances of conception.
The importance of protecting your energy throughout your fertility journey. We'll show you effective strategies to shield yourself from negativity, maintain a positive mindset, and create an energetic environment that supports your fertility goals.
How to establish a deep connection with your spirit baby, nurturing a sense of purpose and alignment with your future child. This connection can bring comfort, guidance, and strength throughout your journey.
A powerful intention to cast with the Universe on your insemination day, aligning your aura, emotions, chakras, and womb to receive and nurture a baby. This intention sets the stage for a successful and fulfilling fertility experience.
Don't miss this episode packed with actionable advice and insights to transform your IUI insemination day. Get ready to take charge of your fertility and increase your chances of realizing your dreams of parenthood. Tune in now and discover the top five things to do for IUI insemination day!
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Energy Forecast for the Week of April 14: How to Own Your Worth, Find Joy, and Reclaim Your Power in Fertility & Pregnancy
14 Apr 2025
00:07:44
➡️ CLICK HERE to join our free Make A Baby Community!
Are you chasing pregnancy so hard that you’ve forgotten how to feel joy?
So many women on the fertility journey fall into a trap: they think the harder they try, the more likely they’ll succeed. But that overworking, overthinking energy is actually blocking what they desire most.
In this episode, Carolina Sotomayor brings the truth with a bold Energy Monday message—reminding you that joy isn’t optional, it’s essential. If you’ve been treating joy like a luxury instead of a requirement, you’re making it harder for your womb to feel safe enough to receive.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why reclaiming joy is the most potent womb medicine you’re not using
How to release shame and guilt that’s secretly blocking your fertility
The empowered energy shift that helps you own your fertility journey—on your terms
If you’re ready to ditch the shame, stop proving your worth, and finally feel peace in your body—this episode is your permission slip.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
What To Do When Your Fertility Journey Leaves You Feeling Powerless
Episode 85 of the Make A Baby Podcast is here to remind you of the power of self-care and emotional well-being. Take a moment to pause, breathe, and identify your emotions. Validate them, knowing it's okay to feel what you feel.
In this episode, we share the importance of activating your safety plan - find that special place, that comforting blanket, and that emotional support Stanley cup that brings you solace.
Remember, you don't have to be everything to everyone. Focus on yourself and take that much-needed self-timeout. Delegate tasks to your partner, spouse, or friends, and prioritize what truly matters.
It's okay to Netflix and chill! Your fertility journey can wait until you're ready. Take this time to explore hobbies that bring joy and relaxation - be it crocheting, coloring by number, or calligraphy. Let creativity become your safe haven.
Sometimes, all you need is to sit through the hard patches, knowing the power will return.
When you're refreshed, you can return to your fertility plan with your medical team and explore what's next and what you're comfortable with. Remember, you have options always.
Tune in now and discover the transformative impact of self-care and how it can positively influence your fertility journey.
But that's not all! We have another thrilling episode lined up for the future. Brace yourself for Episode 86, where we will explore the intriguing topic of "Things To Do On Your Insemination Day"!
Spread the word and share the show with your friends who are also on their own conception journey. Let them know what's on the horizon for next week's episode and invite them to join us.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Ask yourself, why can't you connect to your spirit baby? Are you feeling disconnected and longing for a deeper connection?
In this episode of the Make A Baby Podcast, host Carolina Sotomayor explores the common obstacles that may be preventing women who want to conceive from connecting with their spirit babies.
Discover the pain points and mistakes you might be making when it comes to connecting with your spirit baby, and find out how to overcome them and establish a profound connection.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
The importance of being open and curious about receiving messages from your spirit baby.
How to overcome limiting beliefs and embrace your innate psychic abilities.
Practical tips for raising your vibration and creating a strong spiritual connection.
Don't miss this insightful episode that will empower you to tap into the spiritual realm and deepen your bond with your spirit baby. Tune in now and embark on a transformative journey towards conception and healing.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Have you ever wondered what messages your spirit baby has for you? Are you open to receiving guidance and wisdom from the divine realm?
Many individuals struggling with fertility or longing to connect with their spirit babies often doubt their worthiness and question if their desires will ever come to fruition. They may feel lost, disconnected, or uncertain about the path ahead.
But here's the truth: your spirit baby wants you just as much as you want them. They have a profound desire to connect with you, whether you're in the process of conceiving, already pregnant, or postpartum. This episode offers a unique opportunity to tap into the messages and wisdom your spirit baby has for you.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
The profound connection between what you want and what wants you
The lesson of going beyond normal and embracing new possibilities
The importance of having faith in the process and in yourself
Taking action to love yourself free from judgment
Overcoming the obstacle of not trusting your instincts and learning to trust yourself
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Join the Ortegas, a badass cis/lesbian couple from Texas, as we spill the tea on our unique path to parenthood. Get ready for a no-holds-barred episode that shatters stigmas, embraces change, and redefines support during our TTC (Trying to Conceive) journey.
Here's what's in store:
1. Flipping the Script: We reveal a major plot twist—changing the carrier parent role. Discover the unexpected differences we've experienced and how this bold move transformed our TTC game.
2. Second Chances, New Strategies: We're back, trying in a whole new way. Find out the savvy adjustments and lessons learned as we stack the odds in our favor.
3. From Jenni to Marianne: Dive into the feels as we explore the perspective switch between us. Jenni spills the tea on her newfound role, while Marianne gets real about the differences she's noticed. It's a rollercoaster ride of emotions and understanding.
Beyond Baby Talk: Reclaim your identity beyond the fertility journey. Delve into the transformative power of healing, growth, and self-discovery. Explore practices like Reiki and emotional empowerment that go beyond the quest for a baby. Your journey is about more than just adding a little one to your life.
2+ Years In: Tick, tock—the clock keeps ticking, and needs evolve. Get real as we redefine relationships and unveil the importance of building a rock-solid support squad. Take charge and create the support system you deserve.
Grab your headphones for an unfiltered glimpse into your unconventional TTC journey. Together, let's break taboos, rewrite the rules, and prove that love, resilience, and community support conquer any challenge. It's time to challenge norms, embrace your power, and create a TTC journey that's uniquely yours. Let's break barriers together!
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
What You Need to Know About Using Archangels For A Positive Pregnancy Test
Welcome to Episode 81 of the Make A Baby Podcast, where we explore the incredible potential of angelic energy. In this enlightening episode, we'll unravel the mystical workings of angels and their profound impact on fertility.
Prepare your heart, mind, and soul for a captivating exploration of angelic energies and their extraordinary potential.
Prepare to be awe-inspired as we unveil the secrets of angelic guidance and support during the journey to parenthood. Through powerful insights and practical tips, we'll illuminate how angels can become your spiritual allies, providing comfort, reassurance, and miraculous assistance along the way.
Hold on tight because our next episode is about to take you on an exciting journey! Join us as we explore the fascinating topic of "How Does Knowing Your Spirit Baby Help You Conceive Faster And Better." Get ready for some Tuesday fun as we dive into this enlightening discussion.
Sharing is caring, especially when it comes to empowering knowledge. Don't hesitate to share the show with your friends who are trying to conceive. Give them a glimpse of what's on the horizon for next week's episode and invite them to join you. Let's embark on a shared journey of discovering how the transformative energy of Reiki can enhance and enrich our path to conception, creating a truly remarkable and awe-inspiring experience.
Until then, let the Reiki flow and I'll catch you back here next time!
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Welcome to Episode #80 of the Make A Baby Podcast! We want to give a huge shout-out to our amazing listener of the week, @digitalpodcaster! Your review truly touched our hearts:
"Carolina is a wealth of knowledge, fearlessly diving into taboo topics and sharing her wisdom. It's exactly what we all need right now! I love and highly recommend this podcast!"
Discover the most common ways to connect with your spirit baby on this enlightening episode. Trust your gut, explore vivid dreams of the same child or baby, feel their spirit presence, or even schedule a reading with me to deepen your connection.
But hold on! There's more to come in our next episode! We're diving into the fascinating world of Using Angels For A Positive Pregnancy Test Meditation. Get ready for some Friday fun and join us as we explore this empowering technique.
Don't keep this amazing knowledge to yourself—share the show with your friends who are trying to conceive. Let them know what's in store for next week and invite them to tune in with you. Together, we'll learn how to conceive with Reiki and create a beautiful, transformative journey.
Until then, let the Reiki flow and I'll catch you back here next time!
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
In today's episode, join us as we shed light on the intricate relationship between receiving and our core feminine energy. Prepare to embrace a new understanding of the power that this connection holds.
Get ready to be embraced by Carolina, your dream best friend, as she brings her unfiltered brilliance to the table.
Are you leading with too much masculine energy? Learn to clarify your priorities, goals, and desires to manifest effortlessly. Receiving holds the key to conception. It's your moment to shine. Release the need to be the sole doer. Tune in and discover how to harness the power of receiving, a vital skill for manifesting your dreams.
Check out the show notes for a special gift, and follow me @thecarolinasotomayor on Instagram for more content and to suggest topics. Next week, we'll cover what ways to know if you have a spirit baby. Share the show with your friends and join us for Reiki insights.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Welcome to the Make A Baby Podcast, Episode 78. Today, we're diving into the fascinating topic of healing your emotions with Reiki.
In the world of healthcare, it's clear that Western medicine alone may not address our complete well-being. That's why I believe in the power of combining Western, Eastern, and energy medicine for optimal results.
Each person's journey to fertility is unique, just like their fingerprints. We'll explore the various paths to fertility and understand that there is no one-size-fits-all approach.
Reiki is a potent tool for women seeking profound healing, rather than quick fixes. It's important to recognize that healing is not achieved with a magic wand but through a transformative journey.
By embracing Reiki, you can experience wholeness and resilience, rather than feeling further broken.
In addition, we'll discuss the things you MUST avoid if you're on the path to conception. This essential information will help you navigate your journey effectively.
Before we wrap up, I want to share a special gift with you. Head over to the show notes and download my Sleeping-Meditation-to-Connect-to-Your-Spirit Baby. It's a favorite Reiki meditation among our Make A Baby Membership community.
While you're on your mobile device, take a moment to open up your Instagram app and follow me @thecarolinasotomayor. I'd love to hear from you and I'm known to reply back via DM, sometimes even with a voice message. Feel free to reach out, especially if you have a topic you'd like me to cover in an upcoming episode.
Next week on the show, we'll be discussing the things you MUST avoid if you want to have a baby. So make sure to share the show with your friends who are trying to conceive. Let them know what's coming up and invite them to tune in and learn how to conceive with Reiki.
Until then, let the Reiki flow. I'll see you back here next time.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Welcome to Episode #77 of our captivating podcast! Today, we're tackling the million-dollar question that floods my sessions, TikTok comments, and Instagram DMs on a daily basis.
But before we dive in, let's give a shoutout to our fantastic listener of the week, Beth Oehn. Your support and engagement truly make our podcast shine!
Now, I'm going to drop a cheeky request: Can you please take a moment to leave us a glowing five-star rating and review? Your love and feedback fuel our podcast rocket and propel us to new heights!
Alright, let's tackle the ultimate conundrum: "When will I conceive?" Drumroll, please!
Here's the not-so-secret secret: No fertility psychic holds the crystal ball of certainty. Yep, even our magical powers have limits! So beware of online scammers and questionable practitioners who claim otherwise. They're about as reliable as a chocolate teapot.
As a reputable and compassionate healer, my mission is crystal clear: I'll never add more fuel to the fire of uncertainty that already burns within you.
Now, here's a little glimmer of hope: I do have the ability to channel and connect with your spirit baby. Together, we can explore and ask questions, hoping for some divine answers. Sometimes, those little beings graciously offer a timeframe. But if they don't spill the beans, it means we're just not ready for the big reveal.
But here's something I know for sure: The more you focus on healing your womb, the closer you inch towards your conception dreams. It's like sprinkling some magical baby dust on your journey!
So, here's my sassy suggestion: Start by healing any lingering pain, traumas, or negative feelings from your fabulous early years. Trust me, it's like hitting the jackpot of golden advice!
Get ready for an awe-inspiring exploration of self-healing and transformation. Share your own triumphs and epiphanies using #HealingJourney, and let's cheer each other on through the ups and downs of the conception rollercoaster!
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Join us as we delve into one of my absolute favorite practices and an essential tool in my work: Oracle Cards. In this episode, we'll explore how these powerful cards can provide guidance, insights, and inspiration on your journey toward parenthood.
Whether you're new to Oracle Cards or a seasoned practitioner, this episode will leave you inspired and eager to incorporate this magical tool into your own fertility journey.
Don't miss out on the transformative insights and guidance Oracle Cards can offer. Join the conversation and share your own experiences using #MagicOfOracleCards. Let's unlock the mysteries together!
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
The Power of Being Human with Laila E-Bana: Why Feeling is the Gateway to Womb Healing
10 Apr 2025
00:34:06
➡️ CLICK HERE to join our free Make A Baby Community!
Are your emotions quietly blocking your fertility—and you don’t even know it?
Most women on the fertility journey are doing everything right—tracking ovulation, eating clean, meditating, seeing specialists. But if you’ve been suppressing your emotions or clinging to control, your womb may not feel safe enough to open.
In this soulful and raw conversation, Carolina is joined by medicine woman Laila El-Bana to explore how emotional suppression, unhealed shame, and a fear of surrender create invisible barriers in the womb. Together, they unpack what it truly means to feel your emotions, create emotional safety, and why surrender is the most radical (and fertile) act of trust you can take.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
✨ Why emotional numbness is the “silent killer” of fertility
✨ How unprocessed feelings create energetic tension in the womb
✨ The first steps to creating emotional safety so your baby can come through
This episode is your permission slip to feel everything. Because your emotions aren’t in the way—they are the way.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Are you curious about the concept of a spirit baby? Wondering if you can establish a connection with your own? Look no further! In this episode, we dive deep into the world of spirit babies and provide you with valuable insights and practical tips to nurture that beautiful bond.
Here's what you can expect:
Understanding the essence of a spirit baby and its significance.
Discovering the incredible possibility of connecting with your spirit baby.
3 Proven Tips to Foster a Connection with Your Spirit Baby:
STEP 1: Open the channels of communication. Simply say, "Dear Universe and Spirit Baby, I give you permission to communicate with me and guide me through X" (insert your intention).
STEP 2: Seeking signs and acknowledgment. Address your spirit baby and request, "Dear Spirit Baby, please let me know you are near by showing me three X" (examples: birds, flamingos, owls, or the number 3).
STEP 3: Embracing the wisdom of dreams. Grant your spirit baby permission to impart guidance and messages through your dreams as you sleep. Say, "Dear Spirit Baby, I welcome any wisdom you wish to share with me in my dreams."
Join us as we explore these transformative practices that can help you establish a deep connection with your spirit baby. Share your experiences, insights, and questions using #ConnectingWithSpiritBaby. Let's embark on a journey of spiritual connection together!
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
In this episode, I delve deep into the lessons life taught me in my 40s. Join me as I celebrate growth, healing, and self-discovery. Here are just a few gems I'm excited to share:
Trusting my intuition over my thoughts.
Embracing rest and witnessing the magic unfold.
Choosing leaders who have lived enough.
Letting go of the blame game and healing from past trauma.
Prioritizing my mental energy instead of worrying about others' thoughts.
Cherishing the preciousness of time as it flies by.
Embracing my power with unapologetic confidence.
Recognizing that different life purposes hold valuable lessons.
Honoring people's true nature from the start.
Embracing the freedom of letting go when it's time.
Celebrating my ability to make great decisions.
Discovering new options through the lens of healing.
Cultivating an unshakable resilience no matter what life brings.
Celebrating wins big and small every single day.
Dancing my heart out and embracing joy.
Embracing the beauty of being multifaceted.
Recognizing that influence isn't defined by numbers.
Owning my voice and knowing it's essential.
Fearlessly being my true self, proud and unapologetic.
Tune in as we explore these lessons and more, celebrating life's journey of self-discovery and empowerment. Join the conversation and share your own insights using #WisdomOfMy40s. Let's grow, heal, and thrive together!
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Welcome to the Carolina Sotomayor Podcast! In this episode, Carolina is joined by Lacy Reason, a lactation counselor who helps new moms implement breastfeeding into their daily lives. They discuss a common concern that many of Lacy's clients face: hating pumping.
Lacy and Carolina dive into the reasons why some new moms dread pumping and explore solutions to make the experience more enjoyable. They cover a range of topics, including pump settings, maintenance, and the different types of pumps available. They also discuss how to deal with anxiety and other challenges that can come up while pumping, especially if you have other children to take care of.
If you're a new mom struggling with pumping, this episode is for you. Lacy and Carolina provide practical tips to help you overcome overwhelm and start enjoying the early days of motherhood. Whether you're looking for advice on choosing the right pump or want to learn how to pair pumping with something you enjoy, you'll find plenty of valuable insights in this episode.
To wrap things up, Lacy talks about the services she offers and where you can find her if you need more support with breastfeeding.
Don't miss this informative and inspiring episode of the Carolina Sotomayor Podcast!
What you'll learn: 1:00 Who is Lacy Reason? 3:15 How to figure out why a person might hate pumping 10:34 Kinds of nipples and how to deal with it 14:05 Tips for people who hate to pump Let's connect!
Connect with Lacy: https://www.instagram.com/EarlyMotherhoodGuide/ https://www.youtube.com/@EarlyMotherhoodGuide https://www.facebook.com/EarlyMotherhoodGuide
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Breaking Lies About Motherhood: You Don't Have to Do It All
In this episode, we're breaking the lies about motherhood and the pressure to do it all. Carolina shares her personal journey of changing her mindset, healing her inner child, and still working on her self-worth.
Carolina talks about leaving her six-figure corporate job due to a toxic and misogynistic leader in her 17-year career. She realized that she could decide the standard of living she wanted and when she was done, feeling good about it.
To help her manage her busy life, Carolina hired a team to support her, including a cleaning lady, bookkeeper, therapist, babysitter, and even paid for her mom to fly to see her. She also shares how hiring a virtual assistant and podcast editor has made a significant impact on her life and career.
Join us as Carolina breaks down the stereotypes and expectations of motherhood, and how she's created a life that works for her and her family.
What you'll learn: 1:56 You don't have to do it all 6:35 Healing inner child 10:00 Evaluating is important
Let's connect!
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Why You Should Pay Attention to Your Menstrual Cycle with Sarah Byrne
Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor sits down with Sarah Byrne, a menstrual cycle coach. Together they explore the importance of paying attention to your menstrual cycle.
The conversation starts with a discussion of what menstrual cycle awareness is and how it can benefit women. Sarah explains why it's important to track your cycle and become familiar with the unique patterns and changes that occur throughout the month. Carolina and Sarah delve into the four distinct phases of the menstrual cycle and how understanding each one can lead to greater self-awareness, productivity, and overall well-being.
Join Carolina and Sarah as they dive deep into the world of menstrual cycle awareness and uncover the many benefits of paying attention to your body's natural rhythms. Whether you're a seasoned pro or just starting out on your menstrual journey, this episode has something for everyone.
What you'll learn: 2:19 Know more about Sarah 3:13 Why Sarah does do the work she does 6:20 What menstrual awareness is? 7:50 Why you should pay attention to your cycle 11:45 4 phases of the menstrual cycle
Let's connect!
Connect with Sarah: https://www.instagram.com/iamsarahbyrne/ https://sarahbyrnewellness.com/
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Can I Fire My OB-GYN In The Middle of My Pregnancy?
In this episode, we're tackling a question that many expectant mothers may have: Can I fire my OB-GYN in the middle of my pregnancy?
The answer is simple: Yes, you can. As a patient, you have the right to choose the medical professionals that you feel most comfortable with. If your current OB-GYN is not meeting your needs or if you feel disrespected during office visits, it's perfectly acceptable to look for a new doctor.
During this episode, we'll discuss the various options available to expectant mothers who want to change their OB-GYN. We'll also explore the importance of feeling respected and heard during your pregnancy, and why this can impact your overall birth experience.
Remember, you matter. Your birth experience matters. And most importantly, your baby matters. Don't hesitate to advocate for yourself and make the necessary changes to ensure that you have a positive pregnancy and birthing experience.
So, if you're considering switching OB-GYNs or simply want to learn more about the process, tune in to this episode of the Carolina Sotomayor Podcast.
What you'll learn: 1:19 This is your reminder that you are in charge of your pregnancy 4:29 Getting a new OB-GYN 4:45 What could happen if you work with someone you don't feel safe with
Let's connect!
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Solving Unexplained Infertility with Adrienne Irizarry
Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor speaks with Adrienne Irizarry, a practitioner of peristeam hydrotherapy, herbalism, sound healing, and Chinese nutritional therapy. Adrienne has a passion for helping women ease period symptoms, improve fertility, and ease life transitions.
The conversation begins with Adrienne discussing why Western medicine often fails to solve unexplained infertility. She notes that Western medicine tends to break the body down into silos, without considering the emotional and spiritual bodies.
Adrienne contrasts this approach with Eastern medicine, which considers the tri-fecta of emotional, spiritual, and physical bodies. She explains that Eastern medicine recognizes that each body is unique in its composition, and seeks to cure the root cause of symptoms rather than simply canceling them out.
If you're struggling with unexplained infertility or simply interested in learning more about holistic approaches to women's health, this episode is a must-listen. Join Carolina and Adrienne as they explore the differences between Western and Eastern medicine, and how taking a holistic approach can help us tap into our natural state of fertility.
What you'll learn: 1:10 Who is Adrienne Irizarry? 4:46 Why Western Medicine is failing women with infertility? 10:00 Adrienne's bad experience with an IVF doctor 19:57 Fertility is a natural state of being
Let's connect!
Connect with Adrienne: https://www.instagram.com/@moonessence/ https://moonessence.life/classes
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Conquering the Unknown: Overcoming the Fear of Pregnancy
In this episode, we'll be discussing a topic that can be both exciting and terrifying for many women: pregnancy. Specifically, we'll be focusing on how to conquer the fear of pregnancy, from two different standpoints: first-time moms who have never been pregnant before and moms who have been pregnant before.
Many women experience fear and anxiety when it comes to the idea of being pregnant, and it's completely understandable. There are a lot of unknowns and changes that come with pregnancy, and it can be overwhelming to think about. But the good news is that these fears can be overcome, and that's what we'll be discussing in this episode.
We'll start by exploring how to identify your fears and understand where they come from. Is it a fear of the unknown? A fear of the physical changes that come with pregnancy? Or is it rooted in something deeper, such as a traumatic pregnancy experience or possible loss?
Once we've identified the fear, we'll discuss how to overcome it. We'll talk about replacing negative beliefs with positive ones, and how to move towards a place of neutrality where you're not triggered by your fears as much or at all. We'll also address how to heal from past traumatic experiences and mitigate any lingering fears or anxieties.
Whether you're a first-time mom or you've been pregnant before, this episode is for you. We'll be sharing tips and insights to help you conquer your fear of pregnancy and embrace this exciting journey with confidence and joy. Join us as we explore how to conquer the unknown and overcome the fear of pregnancy on the Carolina Sotomayor Podcast!
What you'll learn: 1:08 2 different kinds of viewpoints when addressing fear of pregnancy 2:55 Why it's important to know where the fear is coming from 6:50 You have choices in your healing
Let's connect!
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
How I Went from Negative Pregnancy Tests to Having A Baby with Reiki
In this episode, we delve into the personal story of Carolina's journey from infertility to motherhood. Carolina shares her story of struggling with negative pregnancy tests and how she saw signs from the universe that led her to explore alternative healing methods like Reiki.
After hearing from two people in one week about Reiki, Carolina felt it was time to let go of her traditional healing methods and give Reiki a try. She went into her first Reiki session with a clear intention of what she wanted and trusted the Reiki master wholeheartedly, feeling like she had nothing to lose.
Carolina talks about how she had already come to terms with the idea of a life without a baby, but deep down, she really wanted to have a child with her partner. Reiki was the healing method that spoke to her, and she felt that it was the right choice for her.
One month after her first Reiki session, Carolina tested positive for pregnancy with Ollie, the first Reiki baby. Ollie has become her whole life, and Carolina shares how her experience with Reiki changed her life forever.
If you're curious about the power of alternative healing methods and the impact they can have on your life, tune in to this episode of the Carolina Sotomayor Podcast to hear Carolina's inspiring story of hope, perseverance, and the power of Reiki.
What you'll learn: 0:48 My personal story of conceiving 7:00 My Reiki story and how it transformed my life
Let's connect!
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
How Caitlin Got Pregnant Against All Odds: Cancer, Miscarriage & the Womb Healing That Changed Everything
07 Apr 2025
00:51:17
➡️ CLICK HERE to join our free Make A Baby Community!
THE LAST EMBRYO: When You’ve Done Everything and Still Aren’t Pregnant
Caitlin had one embryo left. A 30% chance. Her husband was in remission from cancer. She was emotionally exhausted, but something shifted—and now she’s 19 weeks pregnant. This story will crack you open in the best way.
Why This Matters
So many women are told “everything looks fine” while their wombs hold unspoken trauma, grief, and fear. Caitlin’s story shows what happens when you finally feel safe, worthy, and open to receive.
In This Episode, You’ll Learn:
• How your womb stores emotional and ancestral pain
• The forgiveness ritual that helped Caitlin reconnect to her body
• How to shift from fear of loss to deep trust in your spirit baby
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Top 3 Things to Know About Endometriosis with Dr LJ Johnson
In this episode, we're discussing "Top 3 Things to Know About Endometriosis" with Dr LJ Johnson, a women's hormone coach. Endometriosis is a common yet often misunderstood condition that affects many women around the world. Dr Johnson is here to help us understand more about the condition and what we can do to manage it.
Firstly, Dr Johnson explains what endometriosis is and how it affects women's bodies. She explains that endometriosis occurs when the tissue that usually grows inside the uterus grows outside of it.
Next, Dr Johnson addresses some of the biggest misconceptions about endometriosis, such as the belief that birth control can cure the condition. She explains that while birth control can help to manage symptoms, it does not address the underlying causes of endometriosis.
Dr Johnson also shares some tools that women can use to manage endometriosis. She emphasizes that nutrition is a key component of managing endometriosis and that an anti-inflammatory diet can be helpful in reducing symptoms. She also highlights the importance of addressing emotional traumas that may be contributing to the condition and the benefits of detoxification to address metabolic chaos.
What you'll learn: 1:22 Get to know more about Dr. LJ Johnson 2:26 What is endometriosis? 11:15 Detoxification 14:30 What Dr. LJ offers to the world
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
Today, we'll be discussing a topic that many people face in their journey towards parenthood, the heartbreak of failed IUI or IVF attempts. It's a difficult situation to be in, and one that can feel isolating and overwhelming. In this episode, we'll offer some guidance on how to move forward when things don't go as planned.
Firstly, it's essential to take time to sit with your emotions and share them with your partner or a trusted friend or therapist. It's okay to feel sadness, anger, or disappointment. Don't try to push these feelings away or minimize them. Instead, give yourself permission to feel them fully.
One helpful tool that can aid in this healing process is a reiki womb blessing. This treatment allows your womb to relax, harmonize emotions, and release any residual energy stuck in the uterus and pelvis.
Discuss next steps with your partner and doctor. Ask why the procedure failed to see if there is any clarity to be gained.
Ultimately, it's important to always listen to your intuition or inner voice. Trust that you know what's best for you and your journey towards parenthood.
If you're facing the heartbreak of a failed IUI or IVF attempt, know that you're not alone. We hope that this episode has provided you with some guidance and support as you move forward towards your dreams of starting or growing your family.
What you'll learn: 1:28 Why it's important to speak your emotions 4:57 Treating failed IUI/IVF as miscarriage 7:30 Knowing the options
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The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.
How Breathwork Reduces Stress in Fertility with Heather Graham Murphy
Welcome to this episode of "How Breathwork Reduces Stress in Fertility" with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health and well-being.
In this episode, Heather introduces us to the world of breathwork and how it can help in reducing stress levels in fertility. She explains that breathwork is a form of mindfulness practice that involves deep, rhythmic breathing techniques to increase oxygen flow to the body and reduce stress levels. Heather emphasizes that breathwork can have a positive impact on fertility as stress levels have been known to impact fertility negatively.
Heather discusses how breathwork can help us reduce stress by calming the nervous system and activating the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. She explains that this can lead to a reduction in cortisol levels, the hormone associated with stress, and a sense of relaxation and calmness.
Heather also shares some simple breathwork techniques that we can incorporate into our daily routine to help reduce stress levels in fertility. She guides us through a couple of techniques that involve breathing deeply and rhythmically, holding the breath, and exhaling slowly. Carolina and Heather practice these techniques together, and Heather explains how to adapt them to our unique needs.
Overall, this episode is a fantastic resource for anyone looking to reduce stress levels in fertility using breathwork techniques. It provides insights into how breathwork can positively impact our mental and physical health, and offers practical tips for incorporating it into our daily routine. So tune in and join Carolina and Heather on this insightful journey towards greater health and well-being.
What you'll learn: 1:50 Heather's story 5:35 What is breathwork? 8:35 Benefits of breathwork 13:04 Why breathing through our mouth might not be ideal 18:00 Basic breathwork pattern
This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.