The Kellie Fennell Podcast – Details, episodes & analysis

This is such a profound chat with Paul Scanlon.

This episode will help you on your journey to self-discovery… but only if you’re brave enough! 

We go so deep into self-awareness, personal growth, personal responsibility, and working towards the authentic self. 

We also chat about unlearning and reframing, out-growing old versions of ourselves and outgrowing other people, the lonely chapter, and fitting in versus belonging. 

This episode is heavy but it’s one not to be missed. 

Head over to Paul's Instagram for more: https://www.instagram.com/paulscanlonuk/?hl=en 

Padraig is a mental health occupational therapist, a positive psychology coach, and a trauma specialist.

Selfishly I asked him to come on to my podcast so that I could benefit from our conversation and learn from him.

The work he does around empowering people to accept their past, in order to take control of their future is phenomenal. 

Our conversation did not disappoint. I loved it and could have chatted with him for hours. He is one of the most genuine people I have had the pleasure of meeting. 

I had so many lightbulb moments throughout and have so many takeaways to implement going forward. I have no doubt that you'll get so much value from Padraig, and love this episode as much as I loved recording it. 

His passion for what he does is undeniable and I can't wait to have him back on for another chat!

Head over to Padraig's Instagram for more:

https://www.instagram.com/the_ot_coach_/ 

If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted.

What you wanted was the transformation that happens to you from doing the work to achieve that thing.

If you foster the ability to delay gratification, you can achieve anything in life. 

Just a deep meaningful conversation between two people who are genuinely trying to help others 

We chat about:

• Our reasons for becoming coaches
• Sustainable fat loss
• The weighing scales
• Consistency
• The impact setting up your morning has on the rest of your day
• Adjusting your mindset for achieving fat loss
• Living in the present, and appreciating it!
• Speak to yourself the way you'd speak to your own best friend
• How therapy has helped us
• Failure is feedback, it's how we learn, it's how we grow
• Your struggles are relative, and hopefully, you can learn from them

Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en 

If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode. 

I get to the bottom of why so many people struggle with low self-confidence and teach you exactly what you need to do to reverse this. 

I dive into real-life examples of loads of areas that so many people need to work on. Health, fitness, work, and relationships, it's all covered. 

I promise that if you listen to this episode, take on board all of the advice I give, and actually implement it, then over time you will become a different person. 

Enjoy x 

Listen to this episode if you want to take back control of your life and no longer choose to stay stuck!

This is a very personal episode talking about my recent emergency spinal surgery.

In the toughest times, we need to remember that nothing lasts forever, no pain, no suffering, no failure, no success, no love, no life. 

If you're going through a tough time at the moment, this episode could help!

Keep her lit,

Kel x

This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight. 

Today we have the man, the myth, the legend on the show!

It's the one and only Jordan Syatt.

In this episode, we go deep into:

-Jordan's background

-Weight Loss

-Education being the foundation of everything

-The binge-restrict cycle

-Calorie counting made easy

-The weighing scales

-Step goals and training types

-Motivation

-The authentic self

-Positivity online

-Biggest failures in life

Expect to learn so much from this episode!

If you could share it with friends and family I'd very much appreciate it.

You can keep up-to-date with Jordan on his Instagram https://www.instagram.com/syattfitness/?hl=en