The Ideal Day Podcast with Adam Parker – Details, episodes &amp; analysis

Adam’s Ideal Day Reading List;

Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

** You can head over to and use the code IDEAL10 for 10% off all items.**

Bruce Lipton | How To Become More Conscious and Create The Life You Want

Episode 210

Tuesday, November 14, 2023 • Duration 01:11:39

Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader.

Dr. Lipton has a tendency to transform people’s paradigms.

As a cellular biologist and leading voice in the field of epigenetics, he’s seen firsthand how our thoughts, feelings, and environment can affect the destiny of the 50 trillion plus cells that make each one of us up.

On today’s show, he’s sharing the powerful science behind how your beliefs inform the expression of your genetics, how to optimise your immune function, and the pertinent steps you need to take in order to change outcomes in your life!

Connect with Bruce below;

The Detox Blueprint Facebook Group;

Adam’s Ideal Day Reading List;

Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

NOA|AON | Optimising Your Journey Of Self-Transformation

Episode 209

Tuesday, November 7, 2023 • Duration 01:02:15

In today’s show we talk about self-transformation. We are all on a journey whether you know it or not and the question is, how can you make yours the best it can be?

This episode is going to blow your mind. I had the pleasure of sticking down with my good friend Pavel Stuchlik AKA NOA|AON, talking about his journey, the lessons he learnt and what tools you can use to help you with your journey.

This is one you don't want to miss.

NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience travelling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realisation and harmonious living.

As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.

One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.

He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru,Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra.

Connect With NOA|AON

Flynn Jones & Richard Gibson Of Bristl | Health Begins In Your Mouth. How To Optimise Your Oral Health for Better Performance

Episode 208

Tuesday, October 24, 2023 • Duration 53:05

In today’s show we talk with Flynn Jones and Richard Gibson of Bristl UK.

Flynn is a second-year dental student, and Richard, a consultant orthodontist, possesses an in-depth understanding of oral health.

Flynn and Richard’s brainchild is Bristl, a toothbrush incorporates and simplifies the use of light therapy, with the noble aim of revolutionising oral care. This sits at the cutting-edge of oral tech with their dual light therapy toothbrush.

They firmly believe that light therapy carries tremendous potential in enhancing oral health and addressing the contemporary health challenges we confront today.

Both Flynn and Richard have had journeys of conquering autoimmune and auto-inflammatory conditions by embracing a holistic lifestyle.

In this show they delve into unconventional health ideologies, exploring the influence of light on overall well-being and also delve into the benefits and scientific underpinnings of this groundbreaking technology, with their intention of making it accessible to all.

Connect With Bristl

Dr Dominik Nischwitz | How Your Mouth Affects Your Overall Health

** Use code 'Adam' for 10% off your Bristl order**

The Detox Blueprint Facebook Group;

Josephine K | How To Get Rid Of Negative Beliefs, Manifest Abundance & Start Loving Yourself

Episode 207

Tuesday, October 17, 2023 • Duration 55:55

In today’s show we are taking a deep dive into the power of the mind, and how we can change it! I had the pleasure of chatting with Josephine K, a certified RTT practitioner, hypnotherapist, menstrual mentor and studying naturopathy.

Josephine gives us a 101 on hypnotherapy and how it can change our beliefs systems in an instant.

Josephine K was a a former rock bottom regular who refused to accept ‘sorry, there’s nothing we can do’ from the mainstream - Josephine K dedicated herself to ‘doing the work’. This led to a creative path of combining her lived experiences of mental, menstrual and neurodivergent challenges with her meticulous research, study and embodiment.

A true champion of subconscious support, Josephine guides her community of clients towards nurturing their relationship with themselves, wellness and the aligned lives that occur as a result. Josephine is especially interested in how a holistic approach centred around the subconscious can create clarity, connection and expansion within our lives.

Connect With Josephine K

Tik Tok

The Detox Blueprint Facebook Group;

Adam’s Ideal Day Reading List;

Darin Olien | The Invisible Fatal Conveniences That Are Making You Sick

Episode 206

Tuesday, October 10, 2023 • Duration 01:05:39

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron.

Spending nearly 20 years exploring the planet discovering new and underutilised exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company.

From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”.

As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.

Connect With Darin

Darin’s Instagram

Darin’s New Book

Darin’s Podcast

The Detox Blueprint Facebook Group;

Adam’s Ideal Day Reading List;

How Detox Can Upgrade Your Energy, Focus & Vitality (KETOFEST TALK 2023)

Episode 205

Tuesday, September 26, 2023 • Duration 35:45

This week we have a special episode for you. This is the exclusive audio from a talk Adam hosted recently at KetoFest.

Adam took a deep dive into the importance of detox and how it can supercharge everything about you. Better Health, increased energy, focus and vitality.

This is one to take notes for sure, and if you want to learn more about the benefits of detox and where to start, check out Adam’s Free FB group below.

The Detox Blueprint Facebook Group;

Adam’s Ideal Day Reading List;