Boost Your Biology with Lucas Aoun

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https://www.boostyourbiology.com/
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https://www.inb4supps.com/
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https://cosmicnootropic.com/?aff=181
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https://www.instagram.com/kylegillettmd

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263. Creatine INSANE Science & Research You Must Know

Saturday, September 14, 2024 • Duration 50:26

In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussion also covers the use of guanidinoacetic acid (GAA) as a precursor to creatine and its potential benefits and side effects.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Sergej's LinkedIn:

https://rs.linkedin.com/in/sergej-m-ostojic

Chapters

00:00 Introduction and Background of Professor Sergej Ostojic

02:16 Creatine's Role in Energy Metabolism and Exercise Performance

06:09 Creatine as a Biomarker for Health Conditions

18:06 Exploring Guanidinoacetic Acid (GAA) as a Precursor to Creatine

24:08 Overcoming Non-Response to Creatine

26:52 The Anti-Aging Potential of Creatine

31:33 Challenges in Assessing Mitochondrial Function

38:32 The Role of Gut Microbiota in Creatine Metabolism

41:24 Timing and Dosage Recommendations for Creatine Supplementation

43:53 Exploring Synergistic Effects: Creatine and Coenzyme Q10

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

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262. The Most Popular Pre-Workout Ingredient of 2024?

Thursday, September 12, 2024 • Duration 09:19

In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world.

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

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253. Optimising Health & Cutting Edge Biohacking With Sean McCormick

Wednesday, July 31, 2024 • Duration 53:27

In this episode, Lucas Aoun interviews Sean McCormick, a performance biohacker and coach. Sean shares his journey into the biohacking space, starting with his experience opening a flotation therapy center. In this conversation, Sean McCormick and Lucas Aoun discuss various topics related to biohacking, including the use of psychedelics, sleep optimization, and energy hacks.

Relevant links:

Sean’s IG: https://www.instagram.com/realseanmccormick/?hl=en

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

00:00 Introduction and Background

03:12 Overcoming Challenges and Building Resilience

08:03 The Importance of Vulnerability and Self-Reflection

09:29 The Need for Men to Adapt and Be Resilient

13:12 The Power of Self-Awareness and Self-Reflection

15:47 The Importance of Blood Work and Optimization

18:49 Optimizing Energy Levels and Productivity

24:53 Implementing Biohacking Practices and Routines

28:59 The Impact of Biohacking on Daily Energy Levels

32:46 The Importance of Consistency and Routine

37:46 Making Biohacking Accessible to Everyone

41:52 Maximizing Potential through Biohacking

43:45 Introduction to the Limitless Course

45:02 Altitude Training and Mental Strength

48:46 The Potential Impact of Altitude Training

49:43 Optimizing Oxygen Utilization for Better Energy

51:06 Redefining Altitude Training for All

161. How To Not Get Sick And Die - Healthy Eating With Matty Landsdown

Season 1 · Episode 161

Monday, May 15, 2023 • Duration 54:06

In this episode, Lucas interviews Matty Landsdown on the podcast to discuss emotional eating,

behavioral change, self sabotage & dopamine fasting. Matty is a scientist, nutritionist and an emotional eating coach...

Relevant links:

Matty’s Website: https://mattylansdown.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

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159. Wearing This Boosts Deep Sleep, Enhances Energy And HRV (Dr. David Rabin)

Season 1 · Episode 159

Tuesday, May 9, 2023 • Duration 54:10

In this episode, Lucas interviews Dr. David Rabin, a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience.

Relevant links:

Buy Apollo Device Here (10% off): https://apolloneuroscience.pxf.io/c/3400454/916509/12331B

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

158. How I Maxed Out My Testosterone: 1000ng/dl - Can You Do It Naturally? (Solocast)

Season 1 · Episode 158

Friday, May 5, 2023 • Duration 18:20

In this episode, Lucas reveals exactly what is wrong with testosterone levels today, and why they continue to fall amongst men of all ages. He next reveals what it takes to achieve impressive testosterone levels naturally in a world where this is nearly impossible.

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

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157. Are You Emotionally NUMB? (Anhedonia) - Supplements & Other Protocols

Season 1 · Episode 157

Tuesday, May 2, 2023 • Duration 01:05:58

In this episode, Lucas and Noah discuss anhedonia, emotional numbness, ashwagandha and other supplements that can either WORSEN anhedonia or improve it.

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

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156. BPC-157. Benefits, Research, Dosages & Science (Solocast)

Season 1 · Episode 156

Friday, April 28, 2023 • Duration 11:19

In this episode, Lucas reveals the new science around BPC-157 (the healing peptide). This peptide has continued to gain popularity in the health space due to its incredible healing properties.

Relevant links:

Buy BPC-157 here: https://lvluphealth.com/?ref=STEVEGLAVESKI

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

155. Better Than Micro-dosing Psychedelics? Cognance Bacopa Review

Season 1 · Episode 155

Tuesday, April 25, 2023 • Duration 01:00:58

Lucas invites Emiel Bakker, the product development specialist from Nootropics Depot on the show to discuss the new non-psychedelic cognitive enhancer. The M1 positive allosteric modulation effects, combined with the 5-HT2A positive allosteric modulation effects, gives Cognance an incredibly unique, yet very clean nootropic effect. We believe that this is a new chapter in the nootropic scene, and we hope that this process has illustrated that nature harnesses some of the most profound neuromodulators on the planet! Of course, sometimes requiring clever human intervention to liberate these fantastic molecules! We have achieved that with Cognance

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.