The Hormone Solution with Karen Martel – Details, episodes & analysis

I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal balance, and emphasize the importance of embracing authenticity and change during midlife transitions.

In this episode:

• Why traditional stress management methods like meditation didn't work.
• What makes the Align Mat a great tool for stress reduction.
• How PEMF mats, saunas, and nature walks can soothe the nervous system.
• Challenges that I experienced during the launch of my hormone creams.
• How progesterone oil infused with melatonin aids hormonal balance in menopause.
• The synergy between progesterone and melatonin for better sleep and health.
• Why embracing authenticity is crucial during midlife transitions.
• How weight loss peptides have contributed to a significant transformation in the past year.
• The importance of prioritizing personal fulfillment over societal expectations.
• How muscle building and skincare routines support women's health in midlife.
• Why hormone optimization is essential for perimenopausal and menopausal women.
• How migraine medication improved my quality of life despite potential side effects.
• Why building community and support is vital during midlife transitions.
• How finding courage can lead to personal growth and life satisfaction.
• An amazing testimonial from a Karen Martel Gold Program participant.

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. Try ALIGN today and feel the difference. https://myalignmat.com/?ref=karenmartel

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For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

Try MenoWise by Redd Remedies and use KM15 for 15% off your order. 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies’ award-winning product line, celebrated for its purity, effectiveness, and innovative approach.

In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either cannot or choose not to use hormone replacement therapy. Stacey shares her insights into blending traditional herbal practices from Ayurvedic, Chinese, and Western European medicine, highlighting the potential of herbs like black cohosh, chaste tree berry, dong quai, and shatavari in promoting hormonal balance. We also discuss the importance of safety and quality when choosing herbal supplements, emphasizing the need for informed choices in a market with varying regulatory standards. Stacey also takes us through the benefits of phytoestrogens and whole plant extracts like ashwagandha, providing the knowledge for making educated decisions about incorporating these natural allies into your own wellness routine.

In this episode:

• Why safety and quality are crucial when choosing herbal supplements for menopause.
• How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations.
• The usefulness of black cohosh, and the risks it poses if improperly used.
• How the US regulatory environment affects herbal supplement quality compared to Canada.
• Why reputable brands with transparent sourcing are the best for herbal supplements.
• How phytoestrogens like soy and flaxseed interact with estrogen receptors.
• Why consuming whole soy foods differs from using concentrated extracts.
• How chaste tree berry and dong quai help regulate hormones and manage menstrual issues.
• How shatavari supports bone health and hormonal balance.
• Why research on shatavari is limited when compared to ashwagandha.
• How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects.
• Why patented extracts like Sensoril are ideal for cortisol balancing.
• More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings.
• Why diindolylmethane (DIM) may not suit women in later perimenopausal years.
• Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels.
• How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes.
• How Redd Remedies’ Rhythm & Flo supplement can be particularly useful for perimenopause.

Get 15% off any Redd Remedies products with coupon KM15

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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In this episode, we’re diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Expert, Celebrity Happiness Coach, and author.

UPenn is the only institution in the world offering a Master's degree in Applied Positive Psychology, and Robert is one of the leading voices in understanding the connection between happiness and success.

But what makes Robert’s story extraordinary is his journey from despair to hope, from contemplating ending his life to becoming a beacon of positivity and resilience. Robert shares his raw and unfiltered account of being deeply unhappy from an early age, battling severe anxiety and self-loathing, and reaching a point where he considered suicide as the only way out.

Yet, in his darkest moment—knife in hand—something remarkable happened. Robert describes an overwhelming sense of peace, love, and joy washing over him, a feeling so profound that it stopped him in his tracks. He refers to this as a "divine intervention," a moment that shifted his perspective and inspired him to dig deeper into the science and spirituality of happiness.

Robert’s story is not just about his struggles but about the incredible transformation that followed. Through research, self-discovery, and faith in something greater than himself, he found a way to rewrite his narrative. Now, he dedicates his life to helping others find their own happiness and purpose.

Whether you’ve struggled with dark moments or are simply seeking inspiration to live a more fulfilling life, this episode is a testament to the resilience of the human spirit and the power of finding light even in the darkest of times. Tune in for a conversation that is as raw and real as it is uplifting.
http://www.coachrobmack.com/

Listen to the full episode here: https://karenmartel.com/positive-psychology-harnessing-the-power-of-happiness-with-rob-mack/

GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!! https://jaspr.co/hormonesolution

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

This week we’re tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I’ll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive thinking while addressing the danger of self-sabotage. It’s time to face your own excuses, adopt healthier habits, and embark on a successful journey towards wellness.

In this episode:

• How our own deceptions can impede our wellness goals and the need for self-awareness.
• Why the “on/off” diet mentality can hinder long-term health and weight loss success.
• How to harness personal strengths and resources for sustainable health and weight loss.
• How to debunk dieting and exercise myths for personalized fitness and eating habits.
• Why it's important to steer clear of harmful diet fads that cause yo-yo weight loss and gain.
• The role of positive thinking in achieving wellness goals and the potential dangers of self-sabotage.
• How to combat negative self-talk and adopt a long-term mindset for wellness.
• Why it's important to explore and address the root causes of overeating, rather than relying on strict diet rules.
• The necessity of setting realistic and achievable goals for sustainable weight loss.
• Why removing tempting foods from our homes can help curb overeating.
• How exploring various forms of exercise can help find enjoyable physical activities.
• The importance of finding balance in diet and not restricting to extreme measures.
• How negative thoughts can impact our weight loss journey and strategies to combat them.
• The importance of honesty and self-awareness in recognizing self-deception and its impact on wellness.

Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15  and use the discount code "THEHORMONESOLUTION15" for 15% off

Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.

Follow Ben @thebenazadi on all social media platforms and www.benazadi.com

• Ben shares a personal journey from a dark place.
• The challenges within the keto fasting world and extremes people go to.
• Metabolic inflexibility: From excess carbs to keto extremes.
• Addressing and resolving metabolic inflexibility.
• Importance of a balanced approach.
• Ben's initiation into keto.
• Reasons behind choosing keto.
• Did Ben take keto to the extreme?
• Personal experiences leading to advocating for metabolic freedom.
• Explanation of Keto Flex.
• What it looks like and why it's effective.
• Thoughts on protein intake.
• Differences between men and women in keto.
• Practical tips for transitioning from hardcore keto.
• Insights on fat consumption.
• Keto not a one-size-fits-all approach.
• Not meant to be a permanent state.
• Recognizing the individual nature of the keto process.

Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality

Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine.

His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, and more. Driven by his wife Sue's growing interest in nutrition and biochemistry, he transitioned from Emergency Medicine into the realm of complementary and alternative medicine to uncover new pathways to healing and optimization.

His quest for answers led to the establishment of the LifeWorks Wellness Center in 1997, which swiftly grew to become a cornerstone of complementary and alternative medicine in the U.S.

Recognizing the demand for the cutting-edge products and protocols he developed, Dr. Minkoff founded BodyHealth in 2000. His commitment to spreading knowledge extends to writing as well, with his Amazon best-selling book "The Search For The Perfect Protein" hailed as a pivotal work in the field of protein nutrition. Try Perfect Aminos and Metal Free from BodyHealth with coupon code km20 for 20% off.

In this episode, we’re exploring the complex relationship between heavy metals and hormones. Dr. Minkoff and I share personal experiences and scientific research to reveal how heavy metals can affect your health, with particular emphasis on your hormonal balance. We discuss everything from mercury fillings to insulin resistance to blood sugar problems. Dr. Minkoff also provides solutions, and touches on the importance of bone health during menopause.

In this episode:

• How personal experiences sparked the desire to discuss about heavy metals and hormones.
• Why heavy metals, such as those found in mercury fillings, can be harmful.
• How heavy metals mimic hormone receptors, leading to metabolic issues like insulin resistance.
• Dr. Minkoff’s journey to create Metal Free, a supplement used to detox heavy metals from the body.
• Why managing the detox process correctly is vital.
• Why bone health, particularly during menopause, is crucial and how protein and amino acid intake can help.
• How heavy metals affect hormones and overall health.
• The role of heavy metals in causing symptoms like migraines and how they can be exacerbated by other environmental toxins.
• Why understanding and managing heavy metals and hormonal health is the first step towards healing.
• How heavy metals overlap with symptoms of other medical conditions.
• The importance of staging treatments properly to ensure the body can effectively process heavy metals.
• How chemical-free products can protect against heavy metal exposure.
• The dangers of improperly paced detox processes and how to avoid them.
• Why it's necessary to continue taking detox products even when trying to avoid exposure.
• Further negative impacts of heavy metals on the body.

Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20

Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15  and use the discount code "THEHORMONESOLUTION15" for 15% off

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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This week we’re discussing the crucial role of hormone replacement therapy timing. If you’ve ever wondered when you should begin hormone replacement therapy, then this episode is for you. We’ll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues.

In this episode:

• Why undergoing both urine and blood tests provide a comprehensive view of the hormonal system.
• The importance of testing on day 21 of a 28-day cycle for accurate readings.
• Why hormone markers and symptoms are so useful in determining overall health.
• How being estrogenic or androgenic can impact symptoms when hormones begin to decline.
• Why replacing hormones under the guidance of a practitioner is essential.
• The consequences of not replacing hormones, such as weight gain and lack of sleep.
• Symptoms that can be linked to a decrease in testosterone levels.
• Why you must work with a practitioner that is actually knowledgeable about hormones.
• The potential benefits of supplementing with herbs to boost testosterone levels.
• The importance of lab work in recognizing signs and symptoms of progesterone loss.
• Staying connected with hormone health experts on social media.
• How hormone replacement therapy can help manage weight gain, fatigue, and other menopause symptoms.
• Understanding the impact of hormone loss on metabolism and overall health.
• The role of sex hormone binding globulin (SHBG) in hormone availability.

Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone.

Episodes mentioned: Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. You can find her at https://thegutinstitute.com/

Today’s discussion with Dr. Grace Lu takes us into the profound connection between gut health and hormone balance, and how this affects weight loss and overall health. We discuss a groundbreaking study on gut bacteria's influence on testosterone levels, the role of peptides in healthcare, and the importance of prebiotics and dietary fiber. We also explore how emotional trauma can impact weight gain, along with the significance of addressing the mental aspect of weight loss.

In this episode:

• How gut health affects hormone balance and weight loss.
• Why the SARS-CoV-2 virus and certain vaccines could be influencing gut health.
• How gut bacteria can influence testosterone levels.
• Why addressing the root cause of inflammation can positively impact both men and women.
• Harmful effects of low fiber diets on gut health.
• The pivotal role of peptides in achieving health goals.
• Why addressing the mental component of weight loss is crucial.
• How emotional trauma can contribute to self-sabotage and weight gain.
• The concept of microdosing and how GLP-1 agonists can bolster gut health and weight loss.
• The connection between gut health and hormone health.
• How parasites and Candida can contribute to premature aging.
• The role of good flora in the gut.
• The importance of dietary fiber and prebiotics in supporting gut health.
• How synthetic peptides can potentially help in healing and reaching health goals.
• Effects tat emotional trauma can have on weight gain.
• The power of biohacking tools, such as peptides, to help people lose weight.

Todays podcast is sponsored by Equip Foods! Get 20% off your order with coupon code KM20 https://www.equipfoods.com/km20

Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science the study of plant decomposition and glyphosate toxicity.

As a result of her research Caroline has become committed to helping people understand how and why mineral depletion affects the body, the systemic nature of glyphosate exposure and specifically, how plant-based humic and fulvic minerals can support healing and optimal health.

Caroline is the Co-Founder and CEO of BEAM Minerals which provides plant-based humic and fulvic mineral supplements for people and pets.

With Caroline, we’ll dive into the fascinating world of plant-based minerals. We explore her personal journey to wellness and how she discovered the transformative power of mineral supplements, from reducing inflammation to supporting hormonal balance. Caroline also explains humic and fulvic minerals, the dangers of mineral depletion in our bodies, and the incredible benefits of these minerals on our overall health.

In this episode:

• How Caroline discovered the power of plant-based minerals in her personal health journey.
• The dangers caused by mineral depletion in the body.
• How humic and fulvic minerals derived from plants provide the complete spectrum of minerals needed by our bodies.
• The sustainable process of extracting humate and how these minerals can be transported effectively to our cells.
• How humic and fulvic acid contribute to detoxification and heavy metal chelation.
• The profound impact that minerals have on overall health.
• Why mineral deficiency could be behind sugar and salt cravings.
• How Caroline's products help with period cramps and menopause while supporting optimal health and wellness.
• Redefining aging and embracing grace through the power of plant-based minerals.
• How plant-based mineral supplements can replenish the body and counteract the effects of glyphosate toxicity.
• Why minerals need to reach the cells to be effective.
• What to know about the minimum daily allowance of minerals.
• How minerals support all cellular systems for nutrient uptake, mineral uptake, and detoxification.
• The importance of minerals for healthy hair, skin, endocrine system, and hormonal balance.
• The benefits of humic and fulvic acid in reducing inflammation and oxidative stress.
• How humic and fulvic acid can support and boost overall health.

https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Follow Caroline on
https://www.instagram.com/beam.minerals/
https://twitter.com/BeamMinerals
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https://www.facebook.com/beamminerals

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of having a supportive community during these transitions.

In this episode:

• How hormones impact weight loss in women, especially during perimenopause and menopause.
• Why decreasing levels of progesterone and estrogen during menopause often lead to weight gain.
• How hormonal imbalances can disrupt sleep and cause other issues.
• Understanding the importance of a holistic approach to health.
• Exploring the role of estrogen in weight gain during perimenopause.
• How testosterone loss can contribute to symptoms like joint pain and brain fog.
• Why a supportive community is vital during hormonal transitions in our lives.
• How OnTrack provides a platform for women to connect and share experiences.
• The variety of options available for managing perimenopause and menopause.
• How the Mastering Peri & Post Menopause course offers master classes and forums.
• Discussing the benefits of the gold membership, including access to OnTrack, lab tests, testosterone, and progesterone.
• The potential of using weight loss peptides with hormone replacement therapy.
• Why addressing hormones is crucial before or while using peptides for weight loss.
• How to navigate through the various programs and plans offered, based on individual needs and budget.
• Understanding that commitment and willingness to put in work is essential to get the most out of any program.

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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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