I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal balance, and emphasize the importance of embracing authenticity and change during midlife transitions.

 

In this episode:

• Why traditional stress management methods like meditation didn't work.
• What makes the Align Mat a great tool for stress reduction.
• How PEMF mats, saunas, and nature walks can soothe the nervous system.
• Challenges that I experienced during the launch of my hormone creams.
• How progesterone oil infused with melatonin aids hormonal balance in menopause.
• The synergy between progesterone and melatonin for better sleep and health.
• Why embracing authenticity is crucial during midlife transitions.
• How weight loss peptides have contributed to a significant transformation in the past year.
• The importance of prioritizing personal fulfillment over societal expectations.
• How muscle building and skincare routines support women's health in midlife.
• Why hormone optimization is essential for perimenopausal and menopausal women.
• How migraine medication improved my quality of life despite potential side effects.
• Why building community and support is vital during midlife transitions.
• How finding courage can lead to personal growth and life satisfaction.
• An amazing testimonial from a Karen Martel Gold Program participant.

 

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. Try ALIGN today and feel the difference. https://myalignmat.com/?ref=karenmartel

 

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

 

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

 

Try MenoWise by Redd Remedies and use KM15 for 15% off your order. 

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies’ award-winning product line, celebrated for its purity, effectiveness, and innovative approach.

 

In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either cannot or choose not to use hormone replacement therapy. Stacey shares her insights into blending traditional herbal practices from Ayurvedic, Chinese, and Western European medicine, highlighting the potential of herbs like black cohosh, chaste tree berry, dong quai, and shatavari in promoting hormonal balance. We also discuss the importance of safety and quality when choosing herbal supplements, emphasizing the need for informed choices in a market with varying regulatory standards. Stacey also takes us through the benefits of phytoestrogens and whole plant extracts like ashwagandha, providing the knowledge for making educated decisions about incorporating these natural allies into your own wellness routine.

 

In this episode:

• Why safety and quality are crucial when choosing herbal supplements for menopause.
• How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations.
• The usefulness of black cohosh, and the risks it poses if improperly used.
• How the US regulatory environment affects herbal supplement quality compared to Canada.
• Why reputable brands with transparent sourcing are the best for herbal supplements.
• How phytoestrogens like soy and flaxseed interact with estrogen receptors.
• Why consuming whole soy foods differs from using concentrated extracts.
• How chaste tree berry and dong quai help regulate hormones and manage menstrual issues.
• How shatavari supports bone health and hormonal balance.
• Why research on shatavari is limited when compared to ashwagandha.
• How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects.
• Why patented extracts like Sensoril are ideal for cortisol balancing.
• More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings.
• Why diindolylmethane (DIM) may not suit women in later perimenopausal years.
• Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels.
• How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes.
• How Redd Remedies’ Rhythm & Flo supplement can be particularly useful for perimenopause.

 

Get 15% off any Redd Remedies products with coupon KM15

 

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal

 

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

 

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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In this episode, we’re diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Expert, Celebrity Happiness Coach, and author.

UPenn is the only institution in the world offering a Master's degree in Applied Positive Psychology, and Robert is one of the leading voices in understanding the connection between happiness and success.

But what makes Robert’s story extraordinary is his journey from despair to hope, from contemplating ending his life to becoming a beacon of positivity and resilience. Robert shares his raw and unfiltered account of being deeply unhappy from an early age, battling severe anxiety and self-loathing, and reaching a point where he considered suicide as the only way out.

Yet, in his darkest moment—knife in hand—something remarkable happened. Robert describes an overwhelming sense of peace, love, and joy washing over him, a feeling so profound that it stopped him in his tracks. He refers to this as a "divine intervention," a moment that shifted his perspective and inspired him to dig deeper into the science and spirituality of happiness.

Robert’s story is not just about his struggles but about the incredible transformation that followed. Through research, self-discovery, and faith in something greater than himself, he found a way to rewrite his narrative. Now, he dedicates his life to helping others find their own happiness and purpose.

Whether you’ve struggled with dark moments or are simply seeking inspiration to live a more fulfilling life, this episode is a testament to the resilience of the human spirit and the power of finding light even in the darkest of times. Tune in for a conversation that is as raw and real as it is uplifting.
http://www.coachrobmack.com/

Listen to the full episode here: https://karenmartel.com/positive-psychology-harnessing-the-power-of-happiness-with-rob-mack/

GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!! https://jaspr.co/hormonesolution

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

This week we’re tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I’ll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive thinking while addressing the danger of self-sabotage. It’s time to face your own excuses, adopt healthier habits, and embark on a successful journey towards wellness.

In this episode:

• How our own deceptions can impede our wellness goals and the need for self-awareness.
• Why the “on/off” diet mentality can hinder long-term health and weight loss success.
• How to harness personal strengths and resources for sustainable health and weight loss.
• How to debunk dieting and exercise myths for personalized fitness and eating habits.
• Why it's important to steer clear of harmful diet fads that cause yo-yo weight loss and gain.
• The role of positive thinking in achieving wellness goals and the potential dangers of self-sabotage.
• How to combat negative self-talk and adopt a long-term mindset for wellness.
• Why it's important to explore and address the root causes of overeating, rather than relying on strict diet rules.
• The necessity of setting realistic and achievable goals for sustainable weight loss.
• Why removing tempting foods from our homes can help curb overeating.
• How exploring various forms of exercise can help find enjoyable physical activities.
• The importance of finding balance in diet and not restricting to extreme measures.
• How negative thoughts can impact our weight loss journey and strategies to combat them.
• The importance of honesty and self-awareness in recognizing self-deception and its impact on wellness.

 

Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15  and use the discount code "THEHORMONESOLUTION15" for 15% off

Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.

Follow Ben @thebenazadi on all social media platforms and www.benazadi.com

• Ben shares a personal journey from a dark place.
• The challenges within the keto fasting world and extremes people go to.
• Metabolic inflexibility: From excess carbs to keto extremes.
• Addressing and resolving metabolic inflexibility.
• Importance of a balanced approach.
• Ben's initiation into keto.
• Reasons behind choosing keto.
• Did Ben take keto to the extreme?
• Personal experiences leading to advocating for metabolic freedom.
• Explanation of Keto Flex.
• What it looks like and why it's effective.
• Thoughts on protein intake.
• Differences between men and women in keto.
• Practical tips for transitioning from hardcore keto.
• Insights on fat consumption.
• Keto not a one-size-fits-all approach.
• Not meant to be a permanent state.
• Recognizing the individual nature of the keto process.

Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality

Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine.

 

His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, and more. Driven by his wife Sue's growing interest in nutrition and biochemistry, he transitioned from Emergency Medicine into the realm of complementary and alternative medicine to uncover new pathways to healing and optimization.

 

His quest for answers led to the establishment of the LifeWorks Wellness Center in 1997, which swiftly grew to become a cornerstone of complementary and alternative medicine in the U.S.

 

Recognizing the demand for the cutting-edge products and protocols he developed, Dr. Minkoff founded BodyHealth in 2000. His commitment to spreading knowledge extends to writing as well, with his Amazon best-selling book "The Search For The Perfect Protein" hailed as a pivotal work in the field of protein nutrition. Try Perfect Aminos and Metal Free from BodyHealth with coupon code km20 for 20% off.

 

In this episode, we’re exploring the complex relationship between heavy metals and hormones. Dr. Minkoff and I share personal experiences and scientific research to reveal how heavy metals can affect your health, with particular emphasis on your hormonal balance. We discuss everything from mercury fillings to insulin resistance to blood sugar problems. Dr. Minkoff also provides solutions, and touches on the importance of bone health during menopause.

In this episode:

• How personal experiences sparked the desire to discuss about heavy metals and hormones.
• Why heavy metals, such as those found in mercury fillings, can be harmful.
• How heavy metals mimic hormone receptors, leading to metabolic issues like insulin resistance.
• Dr. Minkoff’s journey to create Metal Free, a supplement used to detox heavy metals from the body.
• Why managing the detox process correctly is vital.
• Why bone health, particularly during menopause, is crucial and how protein and amino acid intake can help.
• How heavy metals affect hormones and overall health.
• The role of heavy metals in causing symptoms like migraines and how they can be exacerbated by other environmental toxins.
• Why understanding and managing heavy metals and hormonal health is the first step towards healing.
• How heavy metals overlap with symptoms of other medical conditions.
• The importance of staging treatments properly to ensure the body can effectively process heavy metals.
• How chemical-free products can protect against heavy metal exposure.
• The dangers of improperly paced detox processes and how to avoid them.
• Why it's necessary to continue taking detox products even when trying to avoid exposure.
• Further negative impacts of heavy metals on the body.

 

Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20

Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15  and use the discount code "THEHORMONESOLUTION15" for 15% off

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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This week we’re discussing the crucial role of hormone replacement therapy timing. If you’ve ever wondered when you should begin hormone replacement therapy, then this episode is for you. We’ll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues.

In this episode:

• Why undergoing both urine and blood tests provide a comprehensive view of the hormonal system.
• The importance of testing on day 21 of a 28-day cycle for accurate readings.
• Why hormone markers and symptoms are so useful in determining overall health.
• How being estrogenic or androgenic can impact symptoms when hormones begin to decline.
• Why replacing hormones under the guidance of a practitioner is essential.
• The consequences of not replacing hormones, such as weight gain and lack of sleep.
• Symptoms that can be linked to a decrease in testosterone levels.
• Why you must work with a practitioner that is actually knowledgeable about hormones.
• The potential benefits of supplementing with herbs to boost testosterone levels.
• The importance of lab work in recognizing signs and symptoms of progesterone loss.
• Staying connected with hormone health experts on social media.
• How hormone replacement therapy can help manage weight gain, fatigue, and other menopause symptoms.
• Understanding the impact of hormone loss on metabolism and overall health.
• The role of sex hormone binding globulin (SHBG) in hormone availability.

 

Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone.

Episodes mentioned: Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. You can find her at https://thegutinstitute.com/

 

Today’s discussion with Dr. Grace Lu takes us into the profound connection between gut health and hormone balance, and how this affects weight loss and overall health. We discuss a groundbreaking study on gut bacteria's influence on testosterone levels, the role of peptides in healthcare, and the importance of prebiotics and dietary fiber. We also explore how emotional trauma can impact weight gain, along with the significance of addressing the mental aspect of weight loss.

In this episode:

• How gut health affects hormone balance and weight loss.
• Why the SARS-CoV-2 virus and certain vaccines could be influencing gut health.
• How gut bacteria can influence testosterone levels.
• Why addressing the root cause of inflammation can positively impact both men and women.
• Harmful effects of low fiber diets on gut health.
• The pivotal role of peptides in achieving health goals.
• Why addressing the mental component of weight loss is crucial.
• How emotional trauma can contribute to self-sabotage and weight gain.
• The concept of microdosing and how GLP-1 agonists can bolster gut health and weight loss.
• The connection between gut health and hormone health.
• How parasites and Candida can contribute to premature aging.
• The role of good flora in the gut.
• The importance of dietary fiber and prebiotics in supporting gut health.
• How synthetic peptides can potentially help in healing and reaching health goals.
• Effects tat emotional trauma can have on weight gain.
• The power of biohacking tools, such as peptides, to help people lose weight.

 

Todays podcast is sponsored by Equip Foods! Get 20% off your order with coupon code KM20 https://www.equipfoods.com/km20

Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science the study of plant decomposition and glyphosate toxicity.

 

As a result of her research Caroline has become committed to helping people understand how and why mineral depletion affects the body, the systemic nature of glyphosate exposure and specifically, how plant-based humic and fulvic minerals can support healing and optimal health.

 

Caroline is the Co-Founder and CEO of BEAM Minerals which provides plant-based humic and fulvic mineral supplements for people and pets.

 

With Caroline, we’ll dive into the fascinating world of plant-based minerals. We explore her personal journey to wellness and how she discovered the transformative power of mineral supplements, from reducing inflammation to supporting hormonal balance. Caroline also explains humic and fulvic minerals, the dangers of mineral depletion in our bodies, and the incredible benefits of these minerals on our overall health.

In this episode:

• How Caroline discovered the power of plant-based minerals in her personal health journey.
• The dangers caused by mineral depletion in the body.
• How humic and fulvic minerals derived from plants provide the complete spectrum of minerals needed by our bodies.
• The sustainable process of extracting humate and how these minerals can be transported effectively to our cells.
• How humic and fulvic acid contribute to detoxification and heavy metal chelation.
• The profound impact that minerals have on overall health.
• Why mineral deficiency could be behind sugar and salt cravings.
• How Caroline's products help with period cramps and menopause while supporting optimal health and wellness.
• Redefining aging and embracing grace through the power of plant-based minerals.
• How plant-based mineral supplements can replenish the body and counteract the effects of glyphosate toxicity.
• Why minerals need to reach the cells to be effective.
• What to know about the minimum daily allowance of minerals.
• How minerals support all cellular systems for nutrient uptake, mineral uptake, and detoxification.
• The importance of minerals for healthy hair, skin, endocrine system, and hormonal balance.
• The benefits of humic and fulvic acid in reducing inflammation and oxidative stress.
• How humic and fulvic acid can support and boost overall health.

 

https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Follow Caroline on
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https://www.facebook.com/beamminerals

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of having a supportive community during these transitions.

 

In this episode:

• How hormones impact weight loss in women, especially during perimenopause and menopause.
• Why decreasing levels of progesterone and estrogen during menopause often lead to weight gain.
• How hormonal imbalances can disrupt sleep and cause other issues.
• Understanding the importance of a holistic approach to health.
• Exploring the role of estrogen in weight gain during perimenopause.
• How testosterone loss can contribute to symptoms like joint pain and brain fog.
• Why a supportive community is vital during hormonal transitions in our lives.
• How OnTrack provides a platform for women to connect and share experiences.
• The variety of options available for managing perimenopause and menopause.
• How the Mastering Peri & Post Menopause course offers master classes and forums.
• Discussing the benefits of the gold membership, including access to OnTrack, lab tests, testosterone, and progesterone.
• The potential of using weight loss peptides with hormone replacement therapy.
• Why addressing hormones is crucial before or while using peptides for weight loss.
• How to navigate through the various programs and plans offered, based on individual needs and budget.
• Understanding that commitment and willingness to put in work is essential to get the most out of any program.

 

Work With Us

Not sure what program is right for you? Fill out our discovery form.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratize science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health. Dr. Nichola is an expert in cellular health, with a particular focus on NAD+, the science of ageing well and helping people to reverse their biological age.

 

Today we’ll be exploring the fascinating science of aging. We’ll hear about the mysterious world of the NAD molecule and its role in energy production, cellular repair, and the aging process. We also discuss the impact of menopause on biological age, the potential benefits of NAD+ supplements, and the innovative work of Nuchido Laboratories in creating a second-generation NAD booster.

In this episode:

• How NAD plays a significant role in aging well, energy production, and cellular repair.
• Why NAD has become a popular topic in recent years, particularly in relation to aging and longevity.
• How our bodies are biologically designed for aging, plus the impact of hormonal changes on this process.
• The correlation between declining NAD levels with age.
• Ways that NAD can be replenished.
• Why metabolic diseases are linked with NAD.
• The connection between NAD and our circadian rhythm.
• The significant effects of menopause on our biological age.
• How a decrease in estradiol can accelerate the aging process.
• How NAD+ can boost energy, improve sleep, and enhance the condition of hair, skin, and nails.
• The potential of Nuchido Laboratories' NAD booster in the anti-aging and wellness industry.
• How a decrease in estradiol during menopause can lead to rapid aging.
• The role of NAD supplementation in the aging process.
• The impact of senescent cells, also known as "zombie cells," on aging and inflammation.
• The work of Nuchido Laboratories in developing a second-generation NAD booster and its potential impact on the industry of drug development.
• More about the effects of NAD+ on energy, sleep, and beauty.

USE COUPON CODE KM20 for 20% off NUCHIDO!

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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In this episode, we’re getting deep into the topic of insulin resistance and its influence on weight loss. Insulin is a hormone which delivers a message to our cells to take glucose out of the blood to use for energy. The insulin is the key that fits into the receptor, which is the lock.

 

We’ll explore the critical role insulin plays in our bodies and discuss dietary strategies, exercises, and supplements that can help with insulin resistance. We also touch on the connection between menopause symptoms and insulin resistance, along with how it impacts the body's ability to burn fat. Later, we’ll compare the effectiveness of ketogenic and carnivore diets in reversing insulin resistance and type 2 diabetes.

In this episode:

●       How insulin resistance prevents effective weight loss.

●       Why understanding insulin's function is critical for weight management.

●       The best diet and exercises to reverse insulin resistance.

●       Supplements that can speed up the reversal of insulin resistance.

●       The connection between menopause symptoms and insulin resistance.

●       How insulin release can obstruct lipase, posing a significant challenge to fat burning.

●       Why insulin resistance can cause chronic fatigue, cravings, and persistent hunger.

●       The value of a A1C test for monitoring blood glucose levels.

●       The importance of a carb tolerance test in understanding your body's response to different carbohydrates.

●       How the ketogenic and carnivore diets can reverse type 2 diabetes and insulin resistance.

●       The potential benefits and nuances of the ketogenic and carnivore diets.

●       How taking statins can be useful in reversing insulin resistance.

●       Why the carnivore diet is effective in reducing inflammation and resolving gut issues.

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Breathwork practices have been around for thousands of years, across time and cultures, as a tool for healing and spiritual enlightenment. Our breath is something we often take for granted and don’t use to its full potential. However, breathwork can transform your life. It can provide emotional breakthroughs and a way to drop into and connect with yourself.

 

We are joined by not only a good friend, but also a trained and certified breathwork practitioner, intuitive guide, and healer in Kyla Erlandson. She has been counselling and empowering women for 15 years by using a spectrum of healing modalities, including somatic breathwork, meditation, and energetics.

 

In this episode:

●       What Kyla believes is the greatest gift we can give ourselves.

●       How Karen and Kyla became friends.

●       When Kyla’s husband began his breathwork journey.

●       The various levels of breathwork training.

●       Why Kyla felt called to engage in breathwork.

●       How breathwork can help you address your problems.

●       The role in relationships that women are programmed to fill.

●       Why giving yourself time demonstrates your self-worth.

●       How Kyla’s codependence affected her dating life.

●       Why you should anchor yourself and face your pain.

●       How breathwork can support your peaceful contentment.

●       What a breathwork practice can bring to the surface.

●       The connection between breathwork and the nervous system.

●       How breathwork will impact your blood flow in a positive way.

●       What Kyla aims to achieve with clients when in session.

●       How breathwork differs from traditional talk therapy.

●       The common struggles Kyla sees her clients coming to her with.

●       Why women specifically need and deserve healing.

●       How breathwork can help you tap into your emotions.

●       The importance of becoming the goddess you innately are.

 

Join Kyla's next Waking Her Program https://www.kylaerlandson.com/wakingher

@kyla.erlandson

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Today’s episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions, such as the idea that progesterone deficiency is the primary cause of menopausal symptoms, and discuss estradiol's influence on the thermoneutral zone. By maintaining estrogen levels within the "Goldilocks zone," we explore its impact on metabolic health, insulin resistance, and inflammation. Additionally, I explain estradiol's interaction with serotonin and dopamine, which affects mood and appetite regulation. I also emphasize the importance of hormonal balance, especially when considering hormone replacement therapy, and explore the roles of acylation stimulating protein and progesterone in fat storage.

 

In this episode:

• How estrogen plays a crucial role in metabolism during menopause.
• Why estradiol is significant in regulating the thermoneutral zone, affecting hot flashes.
• What the "Goldilocks zone" of estrogen is and why it’s important to be within it.
• How estrogen dominance can lead to increased fat storage and insulin resistance.
• Why decreased estrogen levels increase the risk of metabolic diseases like type 2 diabetes.
• How estradiol supports insulin function and stabilizes blood sugar levels.
• The interaction of estradiol with cortisol and progesterone impacts glucose metabolism.
• How estradiol influences emotional well-being through serotonin and dopamine interaction.
• Why estradiol modulates appetite and satiety signals, aiding in weight management.
• The role of acylation stimulating protein in fat storage during the menstrual cycle.
• Why estradiol's activation of AMPK enhances energy expenditure and reduces appetite.
• How estradiol supports mitochondrial health, energy production, and muscle growth.
• Why maintaining estradiol levels is essential for reducing systemic inflammation.
• The potential benefits of estrogen replacement therapy in managing menopausal weight gain.

 

GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 26th with coupon code hormonesolution!! https://jaspr.co/hormonesolution

 

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Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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Meet Jessica, Karen's right-hand woman, and operations overseer. With over a decade of experience in the fitness industry, Jessica began her journey as a fitness instructor and personal trainer. However, she quickly realized that achieving health goals goes beyond physical activity, encompassing nutrition, sleep, and stress management. Driven by this realization, Jessica pursued certifications as a nutritionist, hormone specialist, and gut health expert.

In this episode:

●       Where Karen’s interest in peptides first began.

●       Why Karen knew that Jessica had to be on this particular episode.

●       What peptide Karen first started with on her journey.

●       Why having a professional guide for peptide use is so important.

●       The peptide that Jessica tried first on her hormone journey.

●       Why Jessica first became interested in peptides.

●       How the first peptide experience went for Jessica.

●       Which peptides ignite growth hormone production.

●       Why growth hormone is vital for maintaining lean muscle mass.

●       The many other exciting benefits growth hormone can offer.

●       What first led Jessica to seek out Karen’s help.

●       How taking certain peptides can support your sleep.

●       Why some peptides can increase your hunger levels and what you can do about it.

●       Which peptide can help with your athletic performance.

●       Why peptide experiences are so variable between people.

●       Why interest is gaining in BPC-157 for soft tissue support.

●       Karen’s disappointing experience in trying to heal a stomach ulcer.

●       Why BPC-157 may be best for acute injury repair.

●       The importance of cycling peptides for efficacy.

●       Which weight loss peptides Karen has tried.

●       Why peptide guidance is crucial to maintain weight loss.

●       What Ozempic is and what it does for your body, along with the risks.

●       How debilitating Karen’s headaches were on Ozempic.

●       How Jessica’s experience completely differed.

●       Why you should get baseline hormones figured out before attempting weight loss.

●       Why it can take longer than you may think to lose weight.

 

The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer

Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro

  Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women’s health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother’s Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.

Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist.

Have you ever considered that menopause may be brain-related? That’s what we’ll be discussing in this episode. Fiona explains the role that hormones and genetics play towards your level of Alzheimer’s risk, the benefits of replacing hormones, and how brain health influences your sexuality.

In this episode:

●       Why medical professionals need to stop operating from old information.

●       What the hormones from the pituitary gland signal the ovaries to do.

●       The effects of the egress of estrogen and progesterone on the brain.

●       Symptoms that are brain-based which happen in peri-menopause.

●       Why the egress of estrogen can act like a switch for Alzheimer’s.

●       Paying close attention to your genetics that may indicate a higher risk of Alzheimer’s.

●       Karen’s recent visit to a genetics specialist.

●       The three types of estrogen and which one is mort important for the brain.

●       What benefits happen from replacing hormones.

●       Why some studies about hormone replacement are flawed.

●       How to properly assert to your doctor that you want hormone replacement.

●       Why midlife, and not waiting for a diagnosis, is the time to take action.

●       Situations where hormones can be more effective than antidepressants.

●       Why taking care of brain health is the most important thing for a healthy sexuality.

●       The reason that wearing socks during sex can help women achieve orgasm.

●       Being stuck in “fight or flight” mode and how to fix it.

●       Fiona’s course that is being offered again this year.

 

https://drlovely.com/   https://www.instagram.com/drfionalovely/   Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

The questions for the podcast have come pouring in, and it has been an important confirmation of what we already know: there are many knowledge gaps to fill for women when it comes to their hormone health. Hormones can be very complicated on an individual level, and more often than not, women are not getting the help that they need to navigate this important health concern.

The most important thing is to remember that help is available. You don’t have to do this alone. Your hormone health is a legitimate and valid priority. For today’s episode, we are sharing answers to some of your most important questions so you can find some answers and gain some traction toward embarking on your own hormone health journey.

In this episode:

●       Why personalized professional help is so important.

●       What hormone factors can cause heart palpitations.

●       The best way to wean off of hormone medications.

●       What basal body temperature can tell you about your thyroid.

●       What to do if your hypothyroid symptoms return.

●       Why you shouldn't take HRT compounds.

●       Which hormones can potentially lead to fluid retention.

●       What width your endometrial lining should be.

●       Why you should do a Dutch test to figure out your estrogen metabolism.

●       What a healthy range of estradiol looks like.

●       Why oral progesterone might make you too tired.

●       How to take progesterone if you need an alternative method.

●       Why testosterone pellets raise women’s testosterone levels sky high.

●       Why it's crucial for accuracy to test free testosterone levels.

●       What symptoms you may have if you have too much progesterone.

●       How long to wait for hormone testing after IUD removal.

●       Symptoms you may experience with loss of estrogen.

  20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber   The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess   [00:02:08] Importance of hormone health. [00:06:23] Heart palpitations and thyroid medication. [00:10:52] Ideal thyroid hormone levels. [00:14:14] Finding a hormone therapy doctor. [00:19:19] Treatment options for uterine lining overgrowth. [00:23:30] Hormone treatment for menopause. [00:27:02] Oral vs. transdermal progesterone. [00:31:39] Testosterone treatment complications. [00:36:00] Hormone imbalance and weight gain. [00:42:45] Estrogen dominance and birth control. [00:45:26] Gut health and food sensitivities. [00:49:10] Hormone fluctuations and tongue issues. [00:53:23] Hormone conversion and supplements. [00:58:01] Cutting progesterone dosage in half. [01:02:38] Retracted guidelines for HRT.   Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

Hashimoto’s disease is a growing epidemic for women, and it is continuing to become more relevant as more women are affected and more research is being conducted. Learning how to navigate and reverse Hashimoto’s through functional medicine is bound to be life-changing information for women across the globe who suffer from this condition and all of its associated symptoms.

In this episode:

●      How Hashimoto’s disease affects the thyroid gland.

●      How it can be detected by medical professionals.

●      The antibodies your blood work should be checked for.

●      Why the typical treatment protocol is deeply flawed.

●      Why a lower amount of antibodies present is appropriate for healthy people.

●      Who is the most at risk for developing Hashimoto’s.

●      What demographics are seeing an increase in diagnosis.

●      Why Hashimoto’s disease often goes undiagnosed.

●      Which stage of life you are likely to develop autoimmune conditions.

●      How pregnancy and delivery can influence Hashimoto’s.

●      What common symptoms are related to this disease.

●      Why early detection is so important in the treatment protocol.

●      The role certain foods play in triggering Hashimoto’s.

●      Why any type of stress is a big trigger for this condition.

●      The type of infections that appear to trigger Hashimoto’s.

●      Why most females have more than one root cause.

●      Which type of diet is best for treatment purposes.

●      Why gluten and thyroid have cross-reactivity.

●      How pesticides interact negatively with our bodies.

●      Why emotional dysregulation is a potent trigger for Hashimoto’s.

●      How the throat chakra is related to thyroid problems.

●      The top priorities you need to have in order to recover.

 

Anshul’s Website

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today we are talking about one of the most insidious health issues, which are the unseen dangers women face during perimenopause and menopause. There is an immense lack of education for women regarding some of the most important changes they will inevitably experience, and those gaps need to be filled in to empower women on their journey to optimal health during the aging process.

Despite the immense size of the menopause and perimenopause cohort, adequate resources are lacking. In our society, it’s something we rarely ever discuss in any meaningful way. This leaves women to navigate this life stage alone. Creating a sense of community and providing helpful information is the first step in shifting the paradigm around how we treat this part of our lives.

In this episode:

●      How our perceptions of menopause are shaped early in life.

●      What perimenopause looks like symptomatically.

●      When perimenopause can begin during your lifespan.

●      How losing progesterone is related to the aging process.

●      What the typical first signs of perimenopause are.

●      How weight gain plays into this whole process.

●      What progesterone does to our metabolic rate.

●      How insulin sensitivity is impacted by progesterone.

●      How hormone changes affect anxiety and sleep.

●      Why perimenopause is the perfect storm for weight gain.

●      What the definition of menopause actually is.

●      How long you can expect perimenopause to last.

●      Why many doctors will not treat you with hormones.

●      The surprising risks associated with birth control pills.

●      What you can take to help relieve your symptoms.

●      What the research shows about hormone replacement.

●      Why you should get treatment as early as possible.

 

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today we welcome Nathalie Niddam to The Other Side of Weight Loss. Nathalie has been on the podcast previously to discuss peptides and is a great friend, a certified holistic nutritionist, Bulletproof Human Potential Coach, and Apeiron Epigenetics Coach. She helps women take a personalized approach to reclaiming their health. Nathalie is here today to discuss how to reverse aging and how bioregulators can help us turn back the clock to feel our best.

 

In this episode:

●      The difference between peptides and bioregulator peptides.

●      How bioregulator peptides affect our DNA.

●      What the “epigenetic switch” is and what it does in your body.

●      Where these special peptides are derived from.

●      How these bioregulator peptides are administered.

●      The biggest difference between biologic and synthetic peptides.

●      The similarities between peptides and thyroid hormone.

●      Why cofactors in the bioregulators are so important.

●      How to weave bioregulators into your healing protocol.

●      How bioregulator peptides were first discovered and developed.

●      What has prevented them from becoming mainstream.

●      The fascinating implications for humans of peptide studies.

●      The various kinds of bioregulators that you need to know about.

●      How immune issues negatively impact the human lifespan.

●      Why you should tap into your innate systems for healing.

●      How bioregulators can stabilize your menstrual cycle.

●      Why bioregulator peptides can help after chemotherapy.

●      What DNA methylation says about your health.

●      The difference between biological age and chronological age.

●      What telomeres are and how they affect biological age.

●      Why you should meditate to support longevity.

●      How to create a buffer between you and your life stresses.

 

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.


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This week we are jumping right into a very important topic. Maybe you have experience with fibroids, or maybe you don’t even really know what they are, but the stats are this: 75-80% of women will be diagnosed with fibroids in their lifetime. Many of us have them and we don’t even know they are there. Fibroids are highly prevalent in perimenopause. This episode is an important deep dive into what they are, how they impact your body and hormones, and what you can do to prevent their development and growth.

In this episode:

●      Which age group is most likely to be diagnosed with fibroids.

●      The hormones that influence the growth of fibroids.

●      When in your lifespan fibroids will typically begin to develop.

●      Signs that you may have uterine fibroids already.

●      Where you might start feeling pain if you have them.

●      How fibroids can affect your periods and fertility.

●      What you should do if you think you have fibroids.

●      How fibroids can indirectly impact your iron levels.

●      Common urinary symptoms associated with fibroids.

●      Why painful intercourse can indicate fibroids.

●      What the important contributing factors are.

●      Which hormone fibroids are most sensitive to.

●      Why you should be wary of xenoestrogens and how you can minimize exposure to them.

●      Reasons why you should avoid synthetic scents.

●      Which vitamin you should focus on to prevent uterine fibroids.

●      How supplements can support reducing fibroid growth.

●      What foods to incorporate in your diet to prevent fibroids.

●      The relationship between fibroids and insulin.

 

Book your discovery call today to find out how we can help you on your peri-menopausal or menopausal journey.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Zora Benhamou is a gerontologist passionate about aging and menopause. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition.

 

Zora is a 52-year-old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, is the author of the Longevity Master Plan and cookbook Eating for Longevity, and creator of online programs for women in peri and post menopause. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.

 

We all face the reality of aging, but we can approach it with curiosity and do it in a way that feels empowering. The way we approach aging can be fully informed and supported by the knowledge and tools learned from years of research across the world. Zora lives what she preaches and leads the charge in approaching aging in this insightful way.

 

In this episode:

●       What gerontology is, and how it helps us to understand aging.

●       How smaller communities support the social fabric.

●       The biggest factors that affect the aging process.

●       How unresolved trauma can accelerate aging.

●       How racism affects the healthspan and lifespan of minorities.

●       The effects of drugs and alcohol on your wellbeing.

●       The myth of red wine being an excellent source of reservatrol.

●       What “blue zones” are and what we can learn from them.

●       Issues with the way in which alcohol is consumed in North America.

●       Why nurturing your network is the greatest contributor to lifespan.

●       Why fatigue is not a normal symptom of aging.

●       What to think about first when trying to figure out why we feel so tired.

●       How mitochondria and NAD provide our bodies with energy.

●       Who to consult if you’re interested in supplements.

●       Zora’s personal opinion on the best way to exercise.

●       Tips on how to embrace aging with confidence.

●       Ways to combat the aging process that are unlikely to truly make you happy.

●       Why Zora began journaling and what she has been getting out of it.

●       An exercise that Zora recommends for raising heart rate variability.

 

https://hackmyage.com/

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

This is a special episode from an interview with Annabel Bateman on her podcast Let’s Talk Thyroid. Annabel has been on The Other Side of Weight Loss for a recent episode and is an author, advocate, coach, and a friend who is passionate about thyroid health.

There is an overwhelming amount of dieting schemes and programs out there, all full of empty promises. It can be hard to navigate through these to establish a healthy lifestyle, but there is freedom on the other side. This episode is about having real, authentic conversations around personal histories of dieting, along with what you can learn from working in this industry especially as it relates to thyroid hormones. 

In this episode:
●    The impact that living with hypothyroidism has on losing weight.
●    What happens to your thyroid as you age.
●    How old Annabel and Karen were when they started their first diets.
●    How the potato diet experience was for Karen.
●    Karen’s personal struggles with disordered eating.
●    How Karen escaped the dieting mentality.
●    How a hormone test fundamentally changed Karen’s approach to weight loss.
●    Which wild fad diets Annabel has attempted in the past.
●    How to identify the weight that your body is happiest at.
●    The connection between the thyroid, personality, and perfectionism.
●    The lifestyle gamechanger that has made Annabel feel amazing.
●    Signs that your thyroid is on the decline.
●    Why the dieting influence is so ubiquitous.
●    The pivotal change Annabel made to cure her fixation on food.
●    How to practice calorie counting in a more mindful way.
●    Ways that fasting can affect someone with a thyroid condition.
●    Why having a coach can help you reach your weight loss goals. 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/

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Beaming in from the Sunshine Coast, Australia, Lisa believes we can all ‘take control’ & rise up through our pain and awaken the giant within. As a military veteran, public speaker, holistic health specialist, mindset coach, and neuroscience researcher, she possesses a diverse range of skills. Drawing from her own transformative experiences, Lisa has spent two decades inspiring others to overcome adversity and harness their inner strength. Her mission is to support heart-centered entrepreneurs and professionals in conquering challenges such as low confidence, overwhelm, fear, scarcity, and health issues. Through her expertise in neuroscience and a deep understanding of the human psyche, Lisa guides individuals to unlock their hidden potentials, transforming setbacks into triumphs. By unleashing their superpowers, her clients can achieve unparalleled success in health, wealth, relationships, and make a lasting impact on the world.

In this episode:
•    An introduction and background of Lisa Maree.
•    Lisa's personal struggle with anorexia nervosa and autoimmune diseases.
•    How Lisa's deep understanding of the human mind has allowed her to overcome her health issues.
•    The power of self-forgiveness in unlocking potential for healing and growth.
•    Examining the science of brain chemistry and how our environment and habits shape it.
•    Reprogramming your subconscious mind to overcome trauma.
•    An important mentoring relationship that helped Lisa in her own journey of self-discovery.
•    Why we need to focus on all of the pillars of health.
•    The power of mindset in helping us to power through difficult times.
•    The effect our environment has on our brain chemistry, plus the addictive nature of stress hormones.
•    Realizing that changing our habits takes time and consistency.
•    Self-forgiveness and the important role that in can play in healing trauma.
•    Discovering the root cause of anger, as well as how Karen was able to forgive her parents.
•    How to reprogram our subconscious mind to become the best version of ourselves.
•    How we can find the right therapeutic modality to heal unresolved emotional trauma.
•    Using guided meditation and sound therapy as a way to heal trauma.
•    The relationship between our chakra system and physical and emotional health.
•    How to promote and maintain hormonal balance when it comes to weight loss.

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY!

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/

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Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose.

Listen to the full episode
https://karenmartel.com/how-to-drop-the-last-or-the-only-10-pounds-you-want-to-lose/

Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

EXPLICIT Language used

 

Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is
the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. https://dramiehornaman.com  

 

Elle is a world-renowned thyroid health expert, master life coach, and a #1 bestselling author with a degree in Philosophy from The University of California at Santa Cruz. She has helped thousands of people worldwide reclaim their health through her book, The Paleo Thyroid Solution, her online courses and find confidence with her book Confidence as Fuck. Elle has been an admired leader in the paleo, primal, ancestral health industry for a decade. Elle coaches people all over the world - helping them achieve goals and dreams and improving their health. She offers online courses and free masterclasses to empower people to become the best version of themselves. www.elleruss.com  

 

In this episode:
•    How societal constructs and personal journeys shape the experiences we go through.
•    What the personal journeys of both guests look like.
•    Secrets to staying ageless.
•    The joys of growing older, and the idea that every wrinkle tells a tale of wisdom, and every grey hair is a badge of honor.
•    Hormone replacement therapy and the potential benefits and risks that are associated with it.
•    How progesterone creams, testosterone creams, DHEA, and pregnenolone can impact our wellbeing.
•    The importance of understanding your body’s unique needs.
•    Societal pressures, self-identity, and authenticity as experienced throughout the aging process.
•    The role of alcohol on health as we age.
•    Feeling pressured to maintain a youthful appearance.
•    Different approaches to weight loss, including why strength training can be so impactful.
•    The physical and mental health benefits of different creams.
•    What can be done to fix irregular periods and hormonal balance.
•    Personal experiences from witnessing testosterone therapy.
•    Ways that bio-identical hormones prevent cardiovascular disease.
•    The role that hormones play in perimenopause.
•    How estrogen dominance can lead to thyroid issues.
•    Creating a healthy balance between embracing aging and taking care of ourselves.
•    Pros and cons of looking "natural" or "overdone.”
•    Experiences with Botox.
•    How hormones can help women age in a graceful way.
•    The risks associated with drinking alcohol as we age and exactly how it can impact our health.
•    Midlife being a time of spiritual shifting, and the difficulties women face during this transition.
•    The importance of embracing who we are and the life lessons that come with age.

 

If you are interested in our most comprehensive program the 4 month Mastering Peri and Post Menopause private coaching program, which now can include a prescribing practitioner, you can get all of the details here

 

Fill out our discovery form and book your complimentary 15-minute discovery call here

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY!

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

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Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today.

In this episode:
•    Clarifying the myths about growth hormone.
•    How much younger you can look and feel with hormone therapy.
•    How peptides can support your hormone treatment.
•    Changing your body composition to look completely different.
•    What the physical signs are of a decrease in thyroid hormone. 
•    What drives a thyroid hormone deficiency.
•    The biggest stimulator of thyroid function.
•    The ways that your emotions impact your hormones.
•    How your thyroid plays a vital role in heart function.
•    How melatonin protects your heart from damage.
•    The features of melatonin that make it an especially safe supplement.
•    How to tell from appearance if you may have high or low cortisol.
•    What the right dosage of cortisol is for you.
•    How supplementing with oxytocin can change your life.
•    The different forms of oxytocin that you can take.
•    Pregnenolone and the benefits it provides.
•    When your body’s growth hormone starts decreasing.
•    Why you may want hormone therapy pre-menopause.
•    What a 24-hour urine test can tell you about your hormones.
•    The benefit of a urine test versus a saliva hormone test.
•    What DHEA is, along with what the benefits and side effects are.

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY!

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

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Dr. Thierry Hertoghe https://hertoghemedicalschool.eu/

There is an overwhelming amount of information out there about hormones, peptides, and medication side effects. It’s hard to know where to seek guidance. Today will be an illuminating episode where I answer some of your most burning personal questions. Someone could be asking the question that you need answers to, and the clarification that’s offered in this episode may be exactly what you need.

In this episode:
•    Managing menopause through hormone replacement therapy.
•    The importance of working closely with a doctor or a specialist.
•    The known risks of hormone replacement therapy.
•    How you’ll know it's time to consult your doctor about estradiol.
•    The side effects of progesterone and if oral or topical is the best form.
•    Which hormone levels to check if you’re feeling “puffy.”
•    Alternative treatment options for adenomyosis (besides a hysterectomy).
•    Why it’s vital to cycle your hormone replacements.
•    Why adequate testosterone is so important for women’s health.
•    Why you should check your 24-hour cortisol levels.
•    The role peptides can play in weight loss, and which ones to take.
•    Combining peptides for various health goals.
•    How progesterone is important in counterbalancing estrogen.
•    Progesterone’s role in protecting your breasts.
•    The best age and way to start undergoing hormone replacement therapy.
•    The risks of taking oral contraceptives.
•    Why contraceptives are hormone disruptors.
•    How estrogen can support your sleep quality.
•    How tirzepatide can help you lose weight on a weekly basis.
•    Why we should mimic Mother Nature as closely as possible when it comes to HRT.
•    How to re-stimulate hair growth after weight loss.

 

We are hiring! Are you passionate about women's health & hormones? Apply now and join our team by filling out the application form here.

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY!

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/

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 Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty-five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge treatment methodologies.

Vitality of the body, mind mastery, and a direct experience of God are the pillars of his practice, stemming from a profound mystical experience at a plant medicine ceremony. Today, Dr. Lieurance will share what that all means, and also what it can mean specifically for you.

Buy Methylene Blue and High Dose Melatonin at MitoZen.comuse coupon code KARENMARTEL for 15% off! 

In this episode:

●      Dr. Lieurance’s eye-opening experience with psychedelic therapy.

●      Using transformative experience to create your own definition of the divine.

●      Personalizing your experience to discover what vitality and purpose mean to you.

●      What it means to have a vital brain and how it benefits your life experiences.

●      How the mind operates as a data collecting device.

●      The benefits of ketamine as an alternative medicine.

●      Using plant medicine to drop out of your brain’s “default mode” network.

●      Creating empathetic states to experience genuine love for ourselves.

●      Why an integration process is vital following powerful plant medicine experiences.

●      The vast diseases and conditions that plant medicine can treat.

●      The potential to overcome trauma through psychedelics.

●      The DMT protocol that Dr. Lieurance experienced and the impact it had on him.

●      What melatonin supplementation can do for health outside of sleep.

●      How melatonin interacts with your hormones and their rhythm.

●      Why combining methylene blue and melatonin is gaining popularity.

●      The clinical trials that back up methylene blue and its ability to support mental health.

●      What the locus coeruleus is and why it’s important to know about.

●      The many alternative medicine options to support every facet of your health.

 

Secure your spot today and be part of the Women's Health Summit live with Karen Martel or stream the event.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/

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Blood sugar is a topic that must be included in a comprehensive conversation about weight loss. There is an intricate relationship between insulin, blood sugar, and hormones like testosterone, estrogen, progesterone, thyroid hormone, and cortisol. Controlled blood sugar typically results in happy hormones. You can master your blood sugar to achieve optimal health by developing a deeper understanding on insulin and how it relates to various hormones, as you’ll hear today.

 

In this episode:
•    How insulin unravels the secrets behind hormone relationships.
•    Exactly what blood sugar is, and how our bodies regulate it.
•    The role that insulin plays in our blood sugar levels.
•    What our bodies need to function optimally.
•    How our modern day environment impacts our health and risk factors.
•    The role of stress and sleep on blood glucose.
•    What heavy metals can do inside our bodies.
•    How nutrient depletion affects our metabolic health.
•    The common chronic diseases related to blood sugar and insulin.
•    The influence of insulin on thyroid hormone.
•    The insulin/estrogen relationship, and how it functions optimally.
•    How insulin resistance relates to fatigue, weight gain, and difficulty losing weight.
•    Hypothyroidism as it relates to insulin resistance.
•    Hormone replacement therapy and its metabolic benefits.
•    How cortisol increases blood glucose levels.
•    Why women with excess free testosterone develop hormone imbalances.
•    Which foods negatively affect your body and spike your blood glucose.
•    How monitoring your blood glucose levels can inform your diet.
•    Why progesterone treatment may improve insulin sensitivity.
•    How insulin resistance disrupts your body’s regulation systems.
•    Which factors create a great hormonal environment in your body.

 

Join Blood Sugar Mastery with Danielle Hamilton and get $100 off with coupon code "HORMONES". https://www.daniellehamiltonhealth.com/bloodsugarmastery 

 

Episodes mentioned: 

The Importance of Detoxification with Dr. Joseph Pizzorno

Master Your Blood Sugar with Danielle Hamilton

 

Have a question for our next Q&A leave me an audio message at https://speakpipe/karenmartel  

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY!

 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit www.nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

 

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/  
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Have you ever wondered what your DNA says about your diet and hormones? Well in today’s episode we are going to explore the connection between genetics and popular diets like keto, vegan, and low carb. Additionally, we'll explore how DNA reports can help us better understand our hormones and their impact on our health.

 

Kashif Khan the Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.

 

Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.

 

As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.

 

Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family’s challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.

 

In this episode:
•    How Kashif’s discovery about his own DNA led him to become more entrepreneurial.
•    A situation that made Kashif realize how our bio-individuality is so important.
•    Identifying which processes and jobs your body struggles with.
•    How DNA records help you proactively support your health.
•    Why the healthcare system doesn’t adequately support female hormone health.
•    The vitamin D issue that Kashif’s mother had and how he was able to help her.
•    The purpose of looking for red flags in the genome.
•    Treating the root cause of dysfunctions and not just focusing on the symptoms.
•    Why functional medicine is uniquely good at treating various problems.
•    Informing epigenetic habits and creating positive health changes.
•    The intertwining nature of your body’s systems and cascades.
•    Looking at biological maps to indicate exactly where to intervene.
•    Changes in estrogen during menopause and other related symptoms.
•    Signs that we’re not designed for living in today’s world and why detox can help.
•    Why the hormonal cascade is so sensitive.
•    The difference between being estrogenic compared to androgenic dominant.
•    Estrogen toxicity and the associated symptoms that often come along with it.
•    Supplements that may work best for you and what your body specifically needs.
•    Why your body could struggle with heavy metal detoxification.
•    How your genes can inform your workout routines to achieve optimal results.
•    The impact of diet, and finding out if you are more prone to weight gain than others.
•    How your body’s processes affect your ideal dosages and timings of supplements.
•    The benefits of working directly with functional medicine practitioners.

 

Get 10% off your DNA Company Report with coupon code KARENMARTEL. Order your kit here.

 

Have a question for our next Q&A leave me an audio message at https://speakpipe/karenmartel 

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY!

 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit www.nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

 

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/

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In this episode, I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We all know that whenever there's a new breakthrough, doubts and controversies tend to emerge, leaving us wondering if it's too good to be true. But fear not! In this show, I am here to unravel the mysteries and shed light on these drugs like never before.

 

My goal is to address your concerns, provide clarity, and empower you with the knowledge to make informed decisions. I will share my own journey on tirzepatide plus client experiences. Whether you're considering these medications or simply seeking accurate information, this episode will be your ultimate resource.

 

So sit back, relax, and join me on this captivating journey into the realm of GLP-1s. By the end of this podcast, you'll have a comprehensive understanding of the pros and cons, equipping you with the insights to navigate this topic with confidence. It's time to separate the facts from the myths and arm yourself with the information you need.

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY!

 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

 

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/

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Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Diva. With decades of experience in fitness, Tracy now focuses on coaching holistic wellness for women, specializing in emotional eating recovery and healing from the damage caused by dieting, binge eating, and sugar addiction.

 

Join us on an inspiring journey as we sit down with Tracy Desjardins, a certified Health and Wellness Coach, Mind-Body Eating Coach, Fitness Professional, and best-selling author of "The Diet-Free Diva." Tracy shares her personal story of overcoming emotional eating, sugar addiction, and the damaging effects of dieting.

 

As a child, Tracy describes herself as having a sweet tooth and always wanting more. At the age of 12, she embarked on her first diet, driven by her determination to achieve results. However, no matter what she tried, she never felt like she measured up. This struggle is something Tracy sees among her clients as well. Through her own journey, she discovered that trusting yourself with food is possible without relying on diets.

 

In this podcast interview, Tracy shares her insights and expertise in holistic wellness, emotional eating recovery, and breaking free from the dieting cycle. Join us as we delve into practical tips, powerful stories, and the path to true freedom in our relationship with food and our bodies.

 

Are you ready to let go of diets and embrace true freedom? Tune in to this transformative interview with Tracy Desjardins and start your journey toward holistic wellness today!

 

https://www.theholisticdivas.com

https://www.facebook.com/tldesjardins

https://www.facebook.com/groups/dietfreedivas

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY! 

 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

 

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/

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Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my past, from my teenage years to the present, unearthing the impact of growing up in an unhealthy food environment. Together, we'll navigate the challenging terrain of body dysmorphia and how it manifested in my life from an early age.

I'll share the profound influence my mother's eating disorder had on my own struggles, revealing the complex web of emotions I experienced. We'll journey through pivotal events that shaped my self-perception, leading to a profound dislike for my own body. But fear not, for this story is one of resilience and ultimate self-healing.

As we fast forward to the present day, you'll be captivated by the unexpected revelations that lie within me. I'll uncover hidden layers of my being that I never realized were still buried deep within. It's a raw and transformative journey, an unfiltered glimpse into my private life.

So, grab a cup of tea, find a cozy spot, and join me as we embark on this captivating exploration together. Get ready to be inspired, enlightened, and perhaps even discover a new perspective on your own relationship with food. This is a podcast episode you won't want to miss!

Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here. 

Join our Women's Group Coaching Program OnTrack TODAY! 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Dr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.

Dr. Mathews and Karen take a deep dive into women's sexual dysfunction.

In this episode

• Why is this an important topic to talk about?
• What are the most common symptoms of sexual dysfunction?
• The impact on relationships.
• Causes of sexual dysfunction in your 20s, 30s, 40s, 50s and beyond.
• The role of hormones in sexual function.
• Stress and sex.
• How do women describe sex when this happens?
• Best way to apply HRT for sexual function.
• Can women of any age in menopause start HRT?
• Is it safe?
• Does HRT cause breast cancer?
• What is the new stance from the menopause society say about how long women can safely use HRT?
• What else can affect sexual health besides our sex hormones? 
• What else besides HRT can women do to help with their sexual dysfunction?
• and more!

00:02:09 Honor your sexual cycle.
00:07:24 Hormone replacement therapy can help.
00:14:01 Hormones: Balance for Health.
00:21:02 Recognize sexual dysfunction.
00:28:59 Thyroid health affects libido.
00:33:09 Low estrogen can decrease libido.
00:36:03 Reduce stress for better sex.
00:39:47 Boost your sex drive.
00:45:38 Hormones, thyroid, and stress.
00:55:45 Hormones are safe at any age.
00:59:35 Try different options for relief.
01:04:06 Increase oxytocin levels naturally.
01:08:58 Take charge of your health.

Interested in joining our NEW Peptide Weight Loss Program? Get the details here. 

Join our Women's Peri & Post menopause Group Coaching Program and get help with your hormones and weight  TODAY! 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, has over 12 million downloads—empowering women to take control of their health.

 

During this conversation with Dr. Mariza, we learn about the multifaceted hormonal changes women face in midlife. She shares both professional insights and personal experiences, including her pregnancy at age 41. We explore the societal pressures and emotional impacts of midlife, while emphasizing the crucial role hormones like estradiol and progesterone play in managing metabolic health. Dr. Mariza shares various strategies for managing these transitions, from hormone replacement therapy to lifestyle changes like improved sleep and stress management.

In this episode:

• Why societal pressures affect women's self-worth during menopause.
• How estradiol and progesterone impact metabolic health, reducing brain inflammation and cancer risk.
• Why individualized approaches are crucial for managing hormonal transitions and autoimmune responses.
• How hormone replacement therapy and lifestyle changes can support women through menopause.
• Why consistent movement, sleep prioritization, and dietary adjustments improve metabolic resilience.
• How health tracking devices can provide insights into managing metabolic health.
• Why menopause affects mental energy, leading to workforce challenges for women.
• How understanding menopause as a transformative period enhances self-care and proactive health management.
• Why progesterone and thyroid levels decline in our late 30s, affecting metabolic health.
• How hormone imbalances, like estrogen dominance, relate to conditions like Hashimoto's.
• Why comprehensive thyroid testing is vital for addressing underlying autoimmune conditions.
• How daily movement and meal timing stabilize blood sugar, improving metabolic health.
• Why early dinners and avoiding late-night snacks is good for circadian rhythms.
• How essential oils like peppermint enhance brain function and manage menopausal symptoms.

Dr. Mariza metabolic assessment 

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. https://myalignmat.com/?ref=karenmartel

 

Get 10% off Sleep Breakthrough By Bioptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE.

 

Dr. Mariza’s website: https://www.drmariza.com

 

Dr. Mariza on Instagram: https://instagram.com/drmariza

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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This month on the show we are talking about Sexual & Vagina Health for women! 

In this episode, we delve into the fascinating world of human sexuality with Dr. Lauren Brim, a renowned expert in the field. Dr. Brim is on a mission to break down barriers to health, relationships, and pleasure by expanding our individual and cultural paradigm of sexuality. With her wealth of knowledge and gift for communication, Dr. Brim is a truly inspiring figure in the world of sex positivity.

During our conversation, Dr. Brim shares some of her insights and experiences, covering topics such as:

• The importance of exploring and embracing our sexual desires
• The impact of cultural and societal norms on our sexual identity
• The role of communication and consent in healthy sexual relationships
• Techniques for enhancing sexual pleasure and intimacy
• Strategies for overcoming shame and guilt around sexuality
• and so much more! 

This episode is a must-listen for anyone interested in exploring their own sexuality or gaining a deeper understanding of the many facets of human sexuality. So sit back, relax, and join us for this enlightening and empowering conversation with Dr. Lauren Brim.

Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here. 

Join our Women's Group Coaching Program OnTrack TODAY! 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our minds. In this episode, we'll dive into the importance of natural lubricants and moisturizers, and give you some tips on how to practice regular pelvic floor exercises.

We'll also discuss the benefits of hyaluronic acid and how it can help. Did you know that creams, suppositories, and DHEA can activate estrogen and androgen receptors in the vaginal wall, and testosterone may prevent pelvic floor atrophy, reducing the risk of urinary incontinence? We'll cover all of that and more, including laser therapies and the role of nitric oxide in vaginal health. So tune in and join the conversation on how to keep our lady bits happy and healthy for life!

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is the author of Your Pelvic Floor and developer of The Buff Muff app. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach

Shirley Weir introduces herself as a Menopause Chick. Sore boobs, sleep deprivation, depression and brain fog led Shirley to her doctor’s office, the bookstore and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. So she created Menopause Chicks to empower women to talk openly about perimenopause and menopause.

Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here. 

Join our Women's Group Coaching Program OnTrack TODAY! 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the written questions sent in:

 

1. I started Hormone therapy almost a year ago and has been life changing for me. But I want to talk to someone (like you) that knows their stuff. If what I am doing is the best for me. Is that something yall can do?
2. hello! I’ve been listening to your podcast for a while now and enjoy it very much. I’m a 39 year old woman who has gained about 8 pounds in the last 6 months with no changes to lifestyle or food. In fact I have been cutting out all extra sugars and processed foods. IDK what else to do!
3. What are your favorite skincare products that are free of chemicals? I have hypothyroidism and trying to eliminate as many toxins in my diet and skincare!
4. I’ve listened to your podcasts, but I have a question. I’m 50 years old, definitely in perimenopause. I did a round of pellets in October, no need to say the least, won’t be doing that again. In February I started on the low estrogen patch and 400mg ora progesterone at night. I feel a bit better, but I’m bleeding almost every day, annoying.. what should I do? What do I need from my provider? Thank you in advance!
5. Hello, all! Okay, I have been on my journey for almost a year. I have had successes, but... I recently added thyroid meds (Liothyronine) a month ago and began injecting Semaglutide two weeks ago. My current concern is that I have become "tired"/low energy. In the last few weeks. Thoughts or advice?
6. Hi Karen, I’m wondering what could cause periods that occur every other week. This just started happening to me in February along with awful water retention (sometimes upwards of 10 lbs) I do have hypothyroidism and possibly Hashimotos(not officially diagnosed but I have a suspicion) It was mentioned to me that I can not be on estrogen replacement therapy due to my age (33) so I’m assuming it low. Am I entering into perimenopause?? What could cause this to happen at such a young and what can I do? I should mention I am on 100mcg of Cytomel as well as 100 mg of progesterone and 5mg of testosterone or one click.. is there anything else I should look at? How do I manage this water retention? It’s honestly beginning to run my life
7. What do you know about the thyroid hormone T2? Is there a blood test available to check levels of T2? If so, what is the optimum range? Should someone with hypothyroidism take T2 or a supplement that raises T2 levels? Which ones?

and more!

Have a question for our next Q&A leave me an audio message at https://speakpipe/karenmartel 

Try the Thyroid Fixxr T2 supplement. Losing fat and getting your energy back never goes fast enough, and optimizing your thyroid doesn’t either. The power of T2 to improve your body’s ability to burn fat without the jittery, hyper side effects is simply amazing… and that’s what you get with Thyroid Fixxr™.

All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright (karenmartel.com)

Interested in joining our NEW Peptide Weight Loss Program? Check out the details and join here. 

If you are interested in our group coaching program Mastering Peri and Post Menopause including the Gold Tier, you can get the details & register here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root causes of all illnesses with an infinite array of individual expressions.

She seeks to understand the intersections and treat each person as an individual. In this episode, we're diving into a fascinating topic: estrogen toxicity and how to support safe detoxification. We'll explore the difference between estrogen dominance and toxicity, and the symptoms of both. Julie shares her experience using testing methods like Dutch testing.

We'll take a closer look at phases 1 and 2 estrogen detoxification process and how it affects our body's levels of estrogen. We clarify that estrogen, specifically estradiol, is not the problem but estrogen-mimicking compounds. 

We'll discuss how compounds like phenolics and heavy metals can act on our hormone receptors and potentially contribute to weight gain and gut issues like SIBO. But don't worry, we've got you covered with safe ways to support proper detoxification, like the importance of bile, coffee enemas, and the pros and cons of detox supplements like DIM.

Overall, this episode offers a comprehensive look at estrogen toxicity and provides practical solutions for safely supporting proper detoxification.

Today's podcast was sponsored by Fully Vital get 15% off on your purchase with coupon code KAREN15. Listen to the interview with Faraz Khan creator of Fully Vital.

Interested in joining our NEW Peptide Weight Loss Program? Get started today here. 

If you are interested in our group coaching program Mastering Peri and Post Menopause including the Gold Tier, you can get the details & register here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle to age gracefully. We'll explore why protein is critical to maintaining muscle mass, the hormones that impact muscles, how to get started whether you're a newbie or a seasoned lifter and much more! So let's dive in and learn more about the role of muscles as we age! 

Book your discovery call today here to find out how we can help you lose weight and optimize your hormones. 

Interested in joining our NEW Peptide Weight Loss Program? Get started here. 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range of health problems such as obesity, diabetes, and heart disease. 

Finding tools to help you break free from sugar addiction is crucial. Sometimes these tools come in the form of alternative modalities of healing that can help address the root causes of addiction.

In this episode, we're going to explore one of these modalities called The Emotion and Body Code with our guest, Siobhan Harris. Siobhan is a Certified Integrative Nutrition Health Coach and a certified practitioner in The Emotion Code and The Body Code. She understands firsthand the debilitating impact of sugar addiction and has found The Emotion and Body Code to be a powerful tool in her own recovery. Today, she'll be sharing her experience with us and how these alternative modalities can help us overcome sugar addiction.

Speaker on Sugar Addiction | Health Coach | Unsweetened Sio

Unsweetened Sio: 159 - Mastering Peri and Post Menopause with Karen Martel - Part 1 on Apple Podcasts

Unsweetened Sio: 170 - Mastering Peri and Post Menopause with Karen Martel - Part 2 on Apple Podcasts

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Checkout Marthas site HBY (herbestyears.com)

Book your discovery call today here to find out how we can help you lose weight and optimize your hormones. 

Interested in joining our NEW Peptide Weight Loss Program? Get the details here. 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a deep dive into the history of HRT. And guess what? The ultimate goal is to leave you feeling empowered with valuable information to help you make informed decisions about your health. But wait, there's more! We'll also discuss the harmful effects of birth control pills on women and why this is one of the worst choices for managing your menopausal symptoms. Ultimately, the goal of this episode is to leave listeners feeling empowered and equipped with the knowledge needed to make informed decisions about their health and wellness.

Interested in joining our NEW Peptide Weight Loss Program? Get started here. 

If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Are you curious about the newest weight loss medication taking the world by storm? In this episode of our podcast, we take a deep dive into GLP-1 receptor agonists otherwise known as Ozempic and Monjauro. With obesity rates on the rise, there's a growing need for effective weight loss solutions, and these medications are quickly becoming a popular choice. Join us as we explore the science behind these medications, their potential benefits, and how they're changing the landscape of weight loss treatment.

I’m thrilled to welcome Caleb Greer to the show. As a Nurse Practitioner with a focus on neuroscience, functional medicine, and integrative psychiatry, Caleb has a wealth of knowledge and experience in the field of weight loss and metabolic health. He has helped over a thousand individuals optimize their function through a multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine.

Caleb is passionate about restoring the philosophical components of health and well-being, emphasizing the disciplines that lead to a great understanding of the Self. Join us as we learn from his expertise and insights on these groundbreaking weight loss medications.

In this episode

• The difference between Tirzepatide and Semaglutide
• How do GLP-1 agonists act on the pleasure centers in the brain
• Do they affect sexual pleasure?
• What is the rate of rebound weight gain?
• Can you stop the medication and not regain the weight?
• How does it work for women in peri and post-menopause?
• Why is it so hard for peri and post-menopausal women to lose weight?
• Caleb discusses how weight loss can affect a person's psychology, particularly if they identify as the "fat person" and use weight as a means of protection.
• Nausea and migraines are common side effects, but there are ways to prevent or minimize them. - Some people may respond better to one medication over the other, and if someone had side effects or didn't lose weight on one of them, they may have a chance to get results using the other drug.
• Rare side effects like thyroid cancer, how much of a problem are they?
• How to use maintenance doses to maintain weight loss.
• How to stop semaglutide.
• What are some other medications that can be used in conjunction with GLP -1s to improve weight loss results?
• What are some other peptides that are effective for weight loss?

and more!

Interested in joining our NEW Peptide Weight Loss Program? Get started here. 

If you have a question for our next Q&A please fill out this form. 

Join our Women's Group Coaching Program OnTrack TODAY! 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Excuses, excuses, excuses. We all have them, especially when it comes to sticking to a healthy lifestyle. But it's time to put those excuses to rest! In this episode, host and health enthusiast, Pa Sherman, and her friend dive into the top 10 excuses people make for not eating right and exercising regularly. From "I'll start tomorrow" to "I don't have time to cook," they tackle them all with humor and real talk. So put down that bag of chips and grab a celery stick, because it's time to get serious about our health!

Pam Sherman - Lose Weight, Gain Confidence (theperfectbalance.guru)

Interested in joining our NEW Peptide Weight Loss Program? Get started here. 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

If you are interested in our group coaching program Mastering Peri and Post Menopause, you can get the details & register here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Join Dr. Tara Scott, the Hormone Guru, as she delves deep into the complex relationship between estrogen and breast cancer. In this episode, Dr. Scott sheds light on the role of estrogen in breast cancer, the truth about estrogen replacement therapy and breast cancer, and the various factors that affect estrogen metabolism. With over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine, Dr. Scott provides evidence-based insights into how women can optimize their hormone health and reduce their risk of breast cancer.

Don't miss this informative and empowering episode!

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Order your DUTCH Hormone Test Kit Today!

Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here. 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.

 

Mike is with us today to discuss the critical issue of air pollution. We explore the misconception that indoor air is inherently safer than outdoor air, especially during wildfire seasons, and how pollutants like mercury can severely affect our hormonal health. Mike's background in wildfire restoration and air quality consulting provides him with a unique perspective on the invisible dangers within our homes. He explains how everyday household activities, such as cooking and cleaning, contribute to poor indoor air quality, emphasizing the importance of investing in air purification, water filtration, and proper lighting. Mike also provides strategies for improving air quality in public and private spaces, advocating for fragrance-free options in rideshares and hotels.

 

In this episode:

• How indoor air pollution poses significant health risks, often worse than outdoor air.
• Why wildfire smoke containing mercury and lead impacts indoor and outdoor air quality.
• How Mike Feldstein's background in wildfire restoration informs his approach to air purification.
• Why the Jaspr air purifier is so powerful for combating indoor pollutants.
• The cultural differences in air quality awareness that exist between North America and Asia.
• Why investing in air purification, water filtration, and proper lighting enhances well-being.
• How everyday activities like cooking and cleaning release harmful particulates indoors.
• Why chemical sensitivity is exacerbated by synthetic fragrances in household products.
• How simple home improvements can transform living spaces into healthier environments.
• How public awareness can be raised to address the impact of air fresheners in shared spaces.
• Why designing modular home environments can reduce exposure to indoor pollutants.
• How the Jaspr air purifier effectively cleanses air, improving indoor air quality.
• Why addressing air quality issues requires both innovative technology and lifestyle changes.

 

https://jaspr.co/hormonesolution

GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!!

 

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel

 

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

 

If you are interested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.)

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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In this Q&A Karen answers listeners' questions on all things hormones and weight loss. 

maymoon_design

When you refer to HRT are these natural or synthetic hormones? I am having a very hard time with hot flushes.

janelleminto

Can HRT cause/ contribute to a thickening in the lining of the uterus? I recently had surgery to remove this and wondered if the hormones could be a cause.

lcavazza66

If I struggle with progesterone replacement, is it ok to just use estrogen and testosterone? I can’t sleep, gain weight and struggle with progesterone. I had severe PMDD when I was younger prior to partial hysterectomy. Labs show estrogen dominance but adding progesterone makes me feel worse.

Kimdixonwiley

How do you know how much HRT to prescribe when Canadian blood work only gives Estrogen and Progesterone not actual numbers?

Carol

What serology test should I get if I have been in menopause for 2 years.

Estrogen will be low but what are the levels we are hoping to achieve for both estrogen and progesterone?

If supplementing how often should we check this - serology and with the Dutch?

Md say levels will fluctuate so they don’t want to do testing

- how can we make our case to them to get it done?

How do I know a progesterone is bioidentical?

Jennifer

Hi Karen, I love your podcast as you are so informative! I'm 46 and have been on my current hrt for 6 months. I experienced a lot of side effects at the beginning of my hrt. I had migraines and felt depressed and extremely emotional. This went on for months and was debilitating. So my provider put me on the following treatment to assist with the symptoms stating I was really estrogen dominant and needed more progesterone. I have noticed I feel better when I'm not taking any progesterone during my period. Is it possible to have too much progesterone and then have adverse effects? I don't feel like I'm reaping any of the benefits so many others have with progesterone. 

Pam

Hi Karen! I’m 59 and was diagnosed with Hashimoto’s in my early 20s after my 1st child. I’m just wondering if something is off b/c it seems like my hair is really thinning. I’m taking Armour Thyroid 90 mg daily. My doctor says everything is normal. I’m also struggling with weight loss resistance. I know this is a lot but would really appreciate any insight you may have. I love listening to your podcasts, I learn so much! Thanks for all you do and know that you’re making a difference in the lives of many!

 

KK

Hi Karen! After listening to your podcast a couple of years ago, I got my hormones checked and found a Functional Practitioner to go over my health - she confirmed I was in Menopause and that my Progesterone was flat-lining, my Testosterone and Estrogen were low.  My question is, Should I be getting better results? I still struggle with quality sleep and maintaining lubrication and holding onto menopausal weight, I have still been having DHEA (50mg per day). My practitioner believes that the DHEA is better to boost than Progesterone or Testosterone. Should I expect better results or am I being ridiculous?

 

Luhu

Hi Karen, Your number one fan here :) Studying with FDN to become a practitioner, very well-versed in gut health, hormones, etc but cannot figure out my own body since menopause! When my estrogen, progesterone, and testosterone all went very low—6 for E and T, I gained weight all over and can't lose it. Also developed chronic gut issues in menopause despite no gluten, no dairy, no sugar, (no fun!). SO Q: I started on the estrogen patch applying one half of the .025 dose, next day I added the next half, felt so much more energy and felt like I started losing lbs but quickly developed heartburn/reflux and felt a little overstimulated (maybe an adhesive ingredient in the patch? I'm very sensitive), I also felt some discomfort in my liver/gallbladder area even though I support both. I waited 3 weeks before adding progesterone due to past issues (ok'd by DR), then applied Quicksilver Scientific's topical progesterone 8mg and all hell broke loose. Within 2 days I retained so much water, and looked like I'd gained another 10lbs, belly got so swollen from diaphragm down and I felt weird pinching-like gas pains in ribs under right breast and then it moved to under left breast and the heartburn/reflux got worse. I had to stop both hormones :(. Please help, what do you think is going on with my body?

Jean clark

I’m almost 54 (bday in May) my local naturopath prescribed bio-identical hormone replacement without having me do a hormone test first. Should I be taking a hormone test before just going ahead with a prescription? It is all so confusing. Thanks!!

Anonymous
What is your morning routine? What time do you eat breakfast and what do you eat? Do you drink coffee? Could not eating breakfast actually raise your blood sugar?

Anonymous

Hi Karen, I was wondering how your experience with Fully Vital hair growth system has been? Thank you, Gail

Anonymous

How does one determine when it's appropriate to use 50/50 Biest or use only estradiol? (I'm referring to your Nov 18/22 podcast with Dr. Felice Gersh.) Thank you!

Milly

Hi Karen, Thanks for taking my question. I started transdermal testosterone to optimize my levels last November, we’re still trying to find that sweet spot as it’s still plummeting per my January report where it was at 8.  I’m due to go at the end of February to check on testosterone levels again, I’m sure (I hope) my doctor is going to check my other hormone levels to see where I’m at. Also, per my last lipid panels (Sep 2022) my total cholesterol and LDL levels have gone out of range for the first time. Taking all this into consideration, what would be the best day of the cycle to test ALL my hormones assuming I get my cycle eventually? Thank you, Milly

Hi Karen, thanks so much for all the amazing information you share. My question is about heart palpitations. I’m 40 and the last few months they have been getting pretty intense the last half of my cycle so I’m pretty sure they are hormone related. I recently had a Dutch test in December and my estrone and estradiol were above range, estriol was in range. Estrogen is favoring the 2OH pathway but my methylation activity is low. Progesterone was in range. I’ve been using oral and the bio labs progesterone cream for more than two years now and it has helped with many symptoms, especially sleep. Besides the heart palpitations, I also get irritable around my cycle and again after ovulation. Feel pretty good besides that. Any ideas as to what’s causing the sudden increase in heart palpitations? Thanks so much for your help!

Gates 44

I guess my question is should mild symptoms be addressed? I have hot flashes that are bad for a few months then subside for a month or two. I have dry skin but I live in Canada so dry harsh winters, have had dry skin for years. I do have a low sex drive, but again I never had a high one either. Yes I do have more trouble sleeping for sure, but not sure that is enough to go on a drug. So please answer me should I do something or not? I am 56 years old and had an ablation done almost 17 years ago, so have not had a period since I was 39.

Ira

What is the window to start hrt and how long can you stay on hrt to get the full benefits? Do you believe by doing extended fasting (24+hrs) you do lose lean muscle tissue?

Kathie

Hi Karen, In trying to balance hormones, I’ve had some occasional bleeding. A recent biopsy was clear of anything being an issue. Is it normal to have a “period” with hrt? My regime has been a .25/1 mg estradiol/testosterone troche in the a.m., and 200mg progesterone in pm for about two months. In that time, I’ve had a period two times as well. Thank you!

Sally

I'm 49 years old and recently had a hysterectomy sparing my ovaries. I've suffered from extremely heavy periods for years and even through a year of chemo for brain cancer. My OB/GYN wanted to put me on birth control or the Mirena but I refused as I've attempted BC over the years with poor results. I had a terrible episode of anxiety/depression and cognition issues so she sent me to a psychiatrist and they put me on antidepressants which have helped some. Finally, she ordered a D&C due to the uncontrollable bleeding and precancerous cells were found hence the hysterectomy in late December. I spoke with her about hormone replacement and she said I'd probably be better off without it because my hormones made me so miserable with the fluctuations throughout my lifetime I went to my PCP because I couldn't sleep and she gave me Trazadone and said just wait and my hormones would settle. Then I talked to the Psychiatrist and told her about the temperature irregularities (inability to control my body temperature) and she increased my Effexor saying it had a vasomotor response. I'm a little fed up with all of the women doctors (all in their midlife and my OB is part of NAMS) giving me the runaround. I'm not crazy. I've medically been through a lot but this should be easy. I thought at first that the multiple brain surgeries had messed up my mind but after listening to you I think it's probably just my hormones. Thank you, Karen

Anonymous

Lots of talk about hormone replacement therapy at the beginning of transferring through perimenopause to menopause. My question to you is, what are the options for an almost 60-year-old who is past 10 years of being in menopause? We are still concerned about the future health of the heart, bones, brain, etc. Also, where can I find published current studies or research proving that bio-identical hormone replacement theory is safe? I would like to present to my doctor as she is a nonbeliever. Thank you!

 

Beth

Hi Karen, I have been on Estrogen replacement since age 36 when I had a total hysterectomy with bilateral ovaries removed due to aggressive endometriosis at the time. I’m now 55, and I’ve struggled with 15 pounds of too much weight ever since. My libido sucks, Intercourse is painful, I’m a professional insomniac and have been dependent on magnesium supplements and Trazadone to help me sleep for 10 years! and I also have low energy. I’m thinking I need to address my hormone therapy, currently, it's an Estradiol patch of 0.037mg changed every 3 days. I really would love your help. I have been eating a green Mediterranean diet and avoided sweets and processed foods for the last 3 months, cut alcohol 🍷 down to 1 or 2 glasses per week. (It used to be a glass of wine 5 days a week 😳) and the scale won’t budge!! I do exercise with daily walking and realize a weight-lifting routine needs to be established to get more muscles engaged. I’m thinking progesterone would help, but I want to do this right, so I’m seeking your guidance! Thank you! Beth

 

Lisa

What peptide specifically is best for weight loss?

 

Anonymous

Hi Karen, a listener from the UK! I’ve had 4 occurrences of breast cancer over the last 17 years, the last occurrence has metastasized, but my treatment is, fortunately, keeping things stable and my tumor markers are within normal range. I have had medically induced menopause since the start (I was 39) with severe hot flashes, night sweats, and brain fog and I’m now at the natural age of menopause. I’ve developed CCCA alopecia on my crown. My cancer is estrogen triggered so I can’t have any form of HRT. I have been steadily gaining weight. I am leading a generally ketogenic lifestyle as it helps with managing IBS. My scoliosis from birth is starting to get worse and my mobility has suffered. I now have high blood pressure. I’m a mess - is there any hope of getting back on track?

Interested in joining our NEW Peptide Weight Loss Program? Get the details here. 

If you have a question for our next Q&A please fill out this form. 

Join our Women's Group Coaching Program OnTrack TODAY! 

 

Dr. Rand McClain is a dedicated regenerative & sports medicine specialist who enjoys helping patients with their complex medical care and providing insightful patient education at Regenerative & Sports Medicine in Santa Monica, CA. Dr. Rand’s patients (many of which are A-List celebrities and world-class athletes) come to his practice, in search of the innovative treatments in which he specializes. From bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy, cryotherapy, platelet rich plasma and stem cell therapies, Dr. Rand has dedicated the past 35 years to redefining what it means to be in optimal health.

In this episode

• Introduction to the topic of Testosterone for women, symptoms of low T, and hormone therapy.
• The difficulty of finding a competent hormone doctor.
• Why I chose Dr. Rand to be my personal hormone doctor and the doctor I chose to work with in my peri and post-menopause clinic.
• Explanation of where testosterone is produced in the female body and its functions beyond sex drive and muscle building.
• The challenges of obtaining testosterone.
• How testosterone affects bone and muscle.
• The importance of testosterone for women's heart function and its breast protective qualities.
• Sleep Apnea and its relation to testosterone replacement
• The tests that are necessary to determine testosterone deficiency and the ideal testosterone levels for women.
• The effects of testosterone on other hormones, such as estrogen, and DHEA.
• Dosing testosterone replacement in women
• Pros and cons of testosterone pellet therapy
• Typical benefits of testosterone therapy for women and its effects on weight loss.
• The best delivery methods for testosterone therapy. 
• Anabolic steroids vs testosterone
• Discussion about the use of anabolic steroids in women and the reasons a person would want to use them over other hormones and more!

https://drrandmcclain.com/

https://psrmed.com

If you are interested in working with Dr. McClain please book your discovery call here. 

Order your DUTCH kit today with coupon code 100OFF to get $100 off your kit. Comes with a free interpretation video from Karen. 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Today's podcast is sponsored by Fully Vital Hair Wekkness. Get 15% off your order with Fully Vital Hair Wellness with coupon code KAREN15.

Listen to the episode I did with founder Faraz Khan "Female Hair Loss 101 Why it Happens and What you Can do About it with Faraz Khan"

If you are interested in our group coaching program Mastering Peri and Post Menopause, you can get the details & register here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction.

In this episode, we answer listeners' questions on all things sugar! 

• What are your fav supplements to help with insulin resistance?

• I know I shouldn’t be eating junk but it keeps sneaking back into my life. Where should I even start?

• Common advice I hear is, “listen to your body.” How can I know if I can even trust what my body is telling me?

• How does one best manage their hormones when heading into the perimenopausal state as it relates to blood sugar regulation?

• I’m terrified of feeling my emotions and don’t even know where to start. How do I navigate the emotional work without falling apart?

• How do I discover what’s really at the root of my addiction to sugar?

• Dani H. Is eating whole fruits (dried or fresh) going to cause insulin resistance the same way that sugar or sweets or breads etc... will? Also, what would the best options be when someone wants a little something sweet?

• My blood sugar is usually around 108-120 in the morning after waking up.  I want to get it below 100. I do not want diabetes. I know I have insulin resistance issues. I am post menopausal. I  take excellent blood sugar supplements and exercise. I eat healthy and have been trying more plant based eating, always with a lot of vegetables. I still have meat once in a while. What is the best way to bring this number down in the morning and stay more balanced throughout the day? My father is diabetic and I do not want to end up there. Thank you!

• 44 years old. Fasting blood sugar is never good— always 100-115 in the morning (7am-noon) no matter if I ate at 11pm or hadn’t eaten for 18 hours and no matter how little or much sugar I ate. 

  Thyroid labs all normal, but many symptoms of hypothyroid- weight gain, fatigue especially. Chicken or the egg here? Thyroid causing issues with blood sugar or blood sugar causing issues with thyroid? Or something else completely? Nothing seems to move the needle on either except thyroid speeding up if things move toward the hyper side of range or just out… but not sure what made that happen in the first place. Losing hope and money trying to stop this and heal since labs are in range- western med drs are useless. It’s in my head, right, hah.  Holistic drs have only helped me with parts of healing (no more mold, candida, etc), but no one can solve the weight and exhaustion issue. I live a very clean lifestyle in terms of food and products and air/water. 

  Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and personal coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.
  

  Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

  Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

  If you are interested in our group coaching program Mastering Peri and Post Menopause, you can register or join the waitlist at https://karenmartel.com/ontrack

  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

  Visit https://karenmartel.com/ 

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