The Detached podcast – Details, episodes & analysis

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Ever wondered how a passion for cricket could pave the way to becoming a celebrated fitness guru? In this episode, we welcome Graeme, known as The Fitness Chef, takes us through his inspiring journey from aspiring cricketer to a well-respected personal trainer and nutritionist. Graeme captivates us with stories of his English father’s influence, his love for the game, and how these experiences seamlessly transitioned into his vibrant fitness career. With over 1.2(actually 1.7!) million social media followers, three best-selling books, and a popular app under his belt, Graeme offers an intimate look at his life, academic adventures, and the family dynamics that have sculpted his professional path.


The conversation further unfolds to explore the delicate balance between a thriving online career and personal life in the serene backdrop of Aberdeen, Scotland. Graeme shares the peace he finds in his hometown amid the hustle of business ventures and the occasional public recognition. From nurturing friendships through shared hobbies to navigating the pitfalls of anxiety and insomnia, he opens up about the importance of setting personal boundaries and delegating duties for growth. Graeme's insights into self-care, creativity, and building a successful business offer a refreshing perspective on managing a brand while staying grounded and true to oneself.

Be Sure to check The Fitness Chef and let me know if you enjoy the episode.
https://www.instagram.com/thefitnesschef_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Please feel free to reach out to me on instagram if you have any questions :
https://www.instagram.com/sophiadelavari/

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After teaching third-grade students and molding young minds as a university professor, Illy took an unexpected turn into the world of global entrepreneurship with her education business, Eton. Despite its success, Illy found herself unfulfilled and decided to embark on a journey of personal exploration and wellness. From scaling mountains to mastering yoga, her story is one of transformation and the pursuit of passion beyond financial success.

Our conversation takes a flavorful twist as we explore how Illy's Lebanese roots have shaped her commitment to a healthy lifestyle through traditional Mediterranean practices. We discuss the art of seasonal eating and the value of integrating spices and traditional foods into daily meals. As she transitions from a demanding business world to ventures more aligned with her values, Illy underscores the importance of sustainable food choices and the impact of a fresh produce-friendly environment.

Elie shares valuable insights into biohacking and the multifaceted journey of optimizing life through nutrition, exercise, and mindful living. We tackle myths about muscle building at different ages and emphasize the role of resistance training and mindful eating in longevity. The episode also touches on the challenges and rewards of maintaining a health-focused lifestyle within family dynamics, and the balance between social media's reach and its distractions. Join us for a conversation rich with personal stories and practical advice designed to inspire you to prioritize health and well-being.

Find Elie on Instagram :https://www.instagram.com/elie.truth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Please feel free to reach out to me on instagram if you have any questions : 
https://www.instagram.com/sophiadelavari/

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Ramy Naouss goes beyond the title.
Not only is Ramy a successful world record breaker but he is also a successful author to his new book called ‘Let’s Live’

His incredible story has been included in our conversation where you can also ‘Learn how to break free from the mundane routine and experience the joys of a fulfilling life’

If you’d like to find Ramy’s book click the link below:
https://www.amazon.com/dp/1761241753?ref=cm_sw_r_cp_ud_dp_40GZY000FJRFPQ2VSDS6&ref_=cm_sw_r_cp_ud_dp_40GZY000FJRFPQ2VSDS6&social_share=cm_sw_r_cp_ud_dp_40GZY000FJRFPQ2VSDS6

Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!

Contact me :
https://www.instagram.com/sophiadelavari/

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UAE's Top Executive Coach, Amazon's  #1 Bestselling Author.
A │TEDxSpeaker and Certified Master Neuroplastician & Organizational Psychologist. Dr.Corrie explores his colorful life and gives valuable information on what makes a great workspace.

Chapters:

2:43

Early childhood

13:48

ADHD and how to get into a flow state

21:44

How important people are in the workplace?

35:57

Love in the workplace

Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!

Contact me :
https://www.instagram.com/sophiadelavari/

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What drives a 20-year journey in the fashion and sportswear industry? Join us as we welcome Rob, Chief Innovation Officer for Squat Wolf, who has also carved out a niche with his own design agency and academy. Discover how a school catwalk show ignited his passion for fashion, and how his love for Oasis led him to a pivotal university choice. Rob's story is a masterclass in balancing diverse roles and seizing serendipitous moments, all while reflecting on the academic and familial influences that have shaped his creative path.

In our second segment, we explore the emotional minefield of living far from family in the early 2000s, a time when communication was less advanced. Rob shares compelling personal anecdotes about adapting to life in Nuremberg, coping with intense homesickness, and the critical role that family support played in his journey. Alongside this, Rob delves into the duality of loyalty, sharing how it has enriched his life with deeper connections and the vulnerabilities it can bring when misplaced. This heartfelt conversation underscores the importance of loyalty, connection, and the collective consciousness shaped by shared experiences.

Our conversation takes a deeper turn as we navigate the intricacies of depression and anxiety, highlighting the importance of support and emotional resilience. Rob opens up about his unique experiences at Puma and Lululemon, linking personal growth with professional integrity. From the challenges and rewards of parenthood to the wisdom gained through varied life experiences, Rob emphasizes the importance of living in the present. Tune in for an episode brimming with life lessons, emotional transparency, and the courage to embrace both the highs and lows.

Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!

Contact me :
https://www.instagram.com/sophiadelavari/

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Welcome to season 2.
Life was a little hectic. Fitness to finance had completely depleted my creativity.
I lost every element of what I enjoyed in life. However I never gave up and I got an opportunity to work with some of the most amazing people I know to date.

All I can say is life will derail you if you're headed down the wrong lane. So don't give up, and keep failing forward.

Move love,

Sophia x

Find me here if you'd like to give me feedback and or ask any questions.
I'm always happy to help,

https://www.instagram.com/sophiadelavari/

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Enjoy this Episode, as an entrepreneur time management is crucial for your future success! Be responsible for your time!

Todays topic is all about time. It's the only thing you cannot buy back ?

Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!
https://www.instagram.com/sophiadelavari/

Much love!
Sophia x

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Todays episode is with Stephen Melia, we explore his life through helping people on the tennis court to now coaching people to perform better mentally.  He is a former pro player, who loves all things sports and fitness.

Todays topics:
-Personal development
-Depression
-How the Mindset works
-Things to enhance your mindset
-Communication


If you want to find Stephen check here out here
https://www.instagram.com/thetenniscoachdubai/

Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!
https://www.instagram.com/sophiadelavari/

Much love!
Sophia x

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If you want to build self confidence for whatever challenge you're about to embark on in life? Try visualize yourself in the moment, it allows you to practice for real life events.

Enjoy todays episode,
Please don't forget to rate the podcast if you listen regularly,

Always stay curious and if I can help with becoming financially free hit the link below to book s call :)

Sophia
https://www.surveymonkey.com/r/G75XC7Z

Or find me on instagram : https://www.instagram.com/sophiadelavari/

Stay beautiful x

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So I've failed with many business/career ventures. Yet I'm still not 100% sure if someone told me exactly what the outcome would be? I still think I would have fought against it.

In hindsight I think this sounds like stupidity, yet for me it's an experience of growth and progression. You learn more from the difficult times, rather then from the easy times. Difficult stages are a gift of growth and correction. 

Enjoy todays episode, 
Please don't forget to rate the podcast if you listen regularly,

Always stay curious! x

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