The Charles Eoghan Experience – Details, episodes & analysis

00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 

07:35 - 7:50 - Can I heel hook in the gi 

07:50 - 08:52 - HQ Passing details 

08:52 - 09:35 - Eoghan vs Levi Jones 

09:35 - 13:15 - Training with limited training partners 

13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 

15:05 - 15:40 - Sprawl passing defence 

15:40 - 17:00 - Tong Kat Ali 

17:00 - 18:00 - Char vs Crispy MMA 

18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 

19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 

20:10 - 21:00 - London seminars 

21:00 - 22:30 - Short king BJJ

22:30 - 24:30 - Weights toward competition 

24:30 - 27:40 - ADCC upsets 

27:40 - 28:21 - Vegas crackheads 

28:21 - 29:07 - How to front squat without hurting your wrist 

29:07 - 30:10 - Triple Threat Summer camp 

30:10 - 30:55 - Mobility days on the mat strong program 

30:55 - 31:40 - Bear trap 

31:40 - 34:10 - Andrew Tacketts passing 

34:10 - 34:40 - Increase in sales due to CJI 

34:40 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, US tales and recent events 

04:00 - 18:30 - CJI breakdown 

18:30 - 19:15 - Supine & supine guard details 

19:15 - 20:15 - Frequency and volume of strength training

20:15 - 23:10 - Taylor Pearman’s stalling opponent 

23:10 - 25:30 - How to stop being a 28yr old loser

25:30 - 27:30 - Upcoming trends post CJI/ADCC

27:30 - 29:50 - Eoghans meniscus recovery

29:50 - 32:20 - Eoghans training and nutrition 

32:20 - 33:45 - Lucas Canard 

33:45 - 36:51 - Eoghans weight cut 

36:51 - 39:20 - Levi vs Kade 

39:20 - 40:36 - Adjustments to make on Tackett match 

40:36 - 43:20 - More stretching? 

43:20 - 45:41 - Gordon vs Felipe match and closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales 

04:30 06:30 - Weight and Jiu Jitsu 

06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi 

10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels

14:00 - 16:00 - Rib injury and learning out to breath correctly

16:00 - 17:41 - Reverse close guard 

17:41 - 22:56 - Sandbags, stones and deadballs 

22:56 - 24:25 - Crossface details 

24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00

34:20 - 35:50 - Barefoot shoes 

35:50 -36:30 - Bigger opponents 

36:30 - 41:55 - Lower back injuries and closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Recent events and training 

04:15 - 06:20 - Favourite steroid of choice 

06:20 - 08:30 - Passing to avoid leg attacks 

08:30 - 09:10 - Jelking

09:10 - 11:30 - Why you should take creatine  

11:30 - 12:30 - Sprawl passing 

12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 

22:30 - 25:10 - Australia and living overseas

25:10 - 26:28 - Injuries on knees 

26:28 - 27:10 - How to avoid mental burnout - REEL 

27:10 - 31:20 - How to rotate strength exercises around in a program 

31:20 -33:25 - Dagestani diet  

33:25 - 37:35 - Plyometrics and how to strengthen your calves 

37:35 - 39:27 - Ashi and saddle details and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Recent training tales 

04:00 -10:25 - What weights training actually does for you 

10:25 - 12:40 - Best BJJ gyms in LDN 

12:45 - 15:40 - How to gain weight for an active person 

15:40 - 17:40 - Triple Threat 

17:40 - 20:30 - Whoop and Eddie Abew 

20:30 - 21:31 - Vaping 

21:31 - 22:30 - Pull Ups vs Chin Ups 

22:30 - 23:10 - Can a black belt change their game 

23:10 - 25:25 - Music choices

25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 

29:25 - 32:42 - Evening nutrition protocols

32:42 - 34:03 - Favourite Instructionals 

34:03 - 35:34 - Mat Strong Program 

35:34 - 37:26 - Jozeph Chen 

37:26 - 38:40 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales

02:00 - 02:45 - Control K Guard when on top 

02:45 - 04:30 - Boston Teabag 

04:30 - 05:40 - Smoking weed 

05:40 - 06:30 - Rest time for plyos 

06:30 - 08:26 - Inverting Tips 

08:26 - 10:15 - Gym lifts 

10:15 - 12:25 - BJJ Injuries  

12:25 - 15:30 - Pummelling Lasso 

15:30 - 17:38 - How many sets for gym work 

17:38 - 21:50 - Bottom mount 

21:50 - 23:30 - Choibar details

23:30 - 26:30 - Zone cardio work 

26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 

32:38 - 33:40 - Dima wrestling video 

33:60 - 36:00 - Eating on competition day 

36:00 - 38:25 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales

06:11 - 08:05 - Upcoming ADCC plans

08:05 - 11:20 - Thoughts on GI training

11:20 - 18:00 - ADCC vs IBJJF

18:00 - 20:00 - Drug testing for competition

20:00 - 23:40 - Injuries

23:40 - 25:45 - Plyometrics

25:45 - 26:30 - Jewish tunnels

26:30 - 28:05 - False reap

28:05 - 29:35 - Taylor learning Jiu Jitsu

29:35 - 34:33 - How Taylor accelerated leg locks

34:33 - 39:00 - Mateusz Szczecinski

39:00 - 41:15 - Steamdeck

41:15 - 43:25 - Split Squat camping

43:25 - 45:30 - Megegali, Roberto

45:30 - 50:15 - ADCC Trials US

50:15 - 53:45 - ADCC Predictions

53:45 - 58:00 US Tales and being high

58:00 - 1:04:15 - Taylor staying with Dean Lister

1:04:15 - 1:06:00 - Tren City

1:06:00 - 1:14:50 - Smoking Weed

1:14:50 - 1:19:30 - Warm up for comps

1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown

1:27:45 - 1:30:00 - Gordon Ryan

1:30:00 - 1:37:00 - WWE

1:37:00 - 1:40:33 - Steroids & IV’s

1:40:30 - 1:46:27 - Top Banter, Fanatics

How to support the podcast:

Taylor IG: https://www.instagram.com/taylorade96/?hl=en

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction, Christian Ozbek

00:54 - 07:45 - Recent Polaris matches 

07:45 - 09:09 - Spine mobility and strength 

09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian 

11:20 - 12:15 - People who don’t tap 

12:15 - 13:45 - Favourite judoka and Eoghans next comps

13:45 - 14:27 - Group training 

14:27 - 15:50 - How useful is a toe point 

15:50 - 18:00 - Dream match ups 

18:00 - 20:21 - Can you return to UFC at a later age 

20:21 - 21:30 - Best bang for buck S and C 

21:30 - 23:10 - Polaris match revisited 

23:10 - 24:01 - How to keep your neck safe while inverting - reel 

24:01 - 27:30 - Charles’ Jiu Jitsu 

27:30 - 28:51 - Eoghans Pateron 

28:51 - 32:32 - Odd match up question

32:32 - 34:46 - Closing notes and how to support the podcast 

How to support the podcast:

Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en 

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, steroids and autism 

01:30 - 02:30 - Watching matches and Instructionals

02:30 - 03:30 - Competing at a high level

03:30 - 04:30 - Crackhead tales 

04:30 - 11:30 - Dima’s Jiu Jitsu journey 

11:30 - 16:00 - Owen Jones meeting Dima 

16:00 - 19:50 - Strategies for top level opponents 

19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics 

27:45 - 32:00 - Our dear friend Xiao Song 

32:00 - 36:00 - Jozef Chen’s jiu jitsu journey 

36:00 - 38:45 - Video games 

38:45 - 46:30 - Jozef’s jiu jitsu background and progressing quickly 

46:30 - 55:10 - Thoughts in drilling and understanding concepts 

55:10 - 1:02:00 - Approaching rounds to progress your jiu jitsu

1:02:00 - 1:03:30 - Christian Ozbek 

1:03:30 - 1:09:00 - Strength training 

1:09:10 - 1:11:02 - Video games 

1:11:02 - 1:15:50 - Masters divisions and competing 

1:15:50 - 1:18:50 - Nicknames 

1:18:50 - 1:28:30 - Upcoming seminars and tournaments (Polaris & ADCC) 

1:28:30 - 1:29:30 - Old moves and new school jiu jitsu 

1:29:30 - 1:31:12 - How to support the podcast 

How to support the podcast:

Owens IG: https://www.instagram.com/owenjonesbjj/ 

Jozefs IG: https://www.instagram.com/jozefchenjj/ 

Dimas IG: https://www.instagram.com/dima_murovanni/ 

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:20 - Introduction, recent tales and current training schedule 

06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 

07:02 - 08:30 - Best bodyweight exercises for BJJ

08:40 - 10:00 - 50/50 details 

10:00 - 14:25 - BJJ vs MMA strength and conditioning training 

14:25 - 16:00 - Ops that don’t tap in comp 

16:00 - 16:30 - Tunnels

16:30 - 17:53 - Getting back to BJJ post COVID

17:53 - 20:15 - Saddle details and teached sessions vs drilling 

20:15 - 21:13 - Supersetting gym work 

21:13 - 22:13 - Saddle details 

22:13 - 24:05 - Tendons/Ligaments 

24:05 - 25:19 - Autism or Steroids 

25:19 - 26:22 - Best plyos for BJJ 

26:22 - 29:40 - Sports and knee on belly details 

29:40 - 33:20 - Mental fatigue 

33:20 - 34:25 - At what angle do stairs become ladders

34:25 - 35:47 - Starting leg locks advice 

35:47 - 37:35 - Standing up from 50/50 and Boston teabag 

37:35 - 39:11 - Bulking/Cutting phases for BJJ 

39:11 - 43:15 - How to stop gassing for BJJ 

43:15 - 44:17 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.