The Caroline Peyton Health & Wellbeing Podcast – Details, episodes & analysis

In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline.

Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes."

Time-restricted eating isn’t just about weight loss or managing blood sugar; it could be a vital tool for protecting your brain health as you age.

Learn about:

• Time-restricted eating for cognitive health
• How fasting impacts brain cells and reduces inflammation
• Why insulin resistance in the brain may contribute to Alzheimer's (Type 3 Diabetes)
• Practical tips to incorporate time-restricted eating into your life

👉 Listen now and start taking small steps toward a healthier future.

#Dementia #Alzheimers #TimeRestrictedEating #BrainHealth #CognitiveDecline #AlzheimersPrevention #HealthyAging #NutritionTips

In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost?

As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic.

I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances.

From pesticide residues to nutritional differences, I’ll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is the right decision for your wellbeing!

Caroline x

How to eat out this Christmas whilst maintaining good habits

Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain . 

But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain.

Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel

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Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

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What are its symptoms?

Tips to help deal with Hay fever?

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Why are people afraid of fats?

Are there good fats?

Which are good and which are bad?

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How important water is for our body.

How much you should drink every day.

Why it's better to drink water than other liquids.

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How can you take care of yourself?

How to be happy in the world we live.

Five simple things you need to do that will help your wellbeing.

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Gardening.

Why is it good for our health?

What benefits are shown in gardening studies?

What can we do if we don't have a big garden?

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Movement.

Why exercises are not the key to good health.

How we need to move more each day to better ourselves.

Movement or exercise, or both?

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The new obesity statistics.

What can you do to reduce your weight?

Is obesity a weight problem or a disease?

And much more...