Explore every episode of the podcast The Caroline Peyton Health & Wellbeing Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Podcast 129 - How Time-Restricted Eating May Reduce Your Risk of Dementia and Alzheimer's | 26 Sep 2024 | 00:10:56 | |
In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline. Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes." Time-restricted eating isn’t just about weight loss or managing blood sugar; it could be a vital tool for protecting your brain health as you age. Learn about:
👉 Listen now and start taking small steps toward a healthier future. #Dementia #Alzheimers #TimeRestrictedEating #BrainHealth #CognitiveDecline #AlzheimersPrevention #HealthyAging #NutritionTips | |||
| Podcast 128 - Is Organic Food Worth it? | 06 Sep 2024 | 00:20:29 | |
In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost? As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic. I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances. From pesticide residues to nutritional differences, I’ll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is the right decision for your wellbeing! Caroline x | |||
| Podcast 119 - How to eat out this Christmas whilst maintaining good habits | 22 Nov 2023 | 00:14:30 | |
How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain . But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain. Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 29 - Hay Fever! A fresh approach to get relief Summer 21 | 22 Jul 2021 | 00:16:48 | |
In today's podcast, I talk about... What is Hay fever? What are its symptoms? Tips to help deal with Hay fever? | |||
| Podcast 28 - Fabulous Fats! Why some are essential for health especially our gut | 07 Jul 2021 | 00:22:18 | |
In today's podcast, I talk about... Why are people afraid of fats? Are there good fats? Which are good and which are bad? | |||
| Podcast 27 - Water... just how much should you drink for optimal health | 05 Jul 2021 | 00:17:01 | |
In this podcast, I talk about... How important water is for our body. How much you should drink every day. Why it's better to drink water than other liquids. | |||
| Podcast 26 - How to Optimise Your Health, Happiness & Wellbeing | 25 Jun 2021 | 00:19:01 | |
In today's podcast, I talk about... How can you take care of yourself? How to be happy in the world we live. Five simple things you need to do that will help your wellbeing. | |||
| Podcast 25 - Gardening for Health - The Magical Health Benefits Explained | 10 Jun 2021 | 00:15:22 | |
In today's podcast, I talk about... Gardening. Why is it good for our health? What benefits are shown in gardening studies? What can we do if we don't have a big garden? | |||
| Podcast 24 - Why Movement not exercise is the key to good health | 04 Jun 2021 | 00:15:19 | |
In today's podcast, I talk about... Movement. Why exercises are not the key to good health. How we need to move more each day to better ourselves. Movement or exercise, or both? | |||
| Podcast 23 - MicrObesity, Obesity, The Gut Microbiome and a Fresh Approach to Weight Loss | 27 May 2021 | 00:16:45 | |
In today's podcast, I talk about... The new obesity statistics. What can you do to reduce your weight? Is obesity a weight problem or a disease? And much more... | |||
| Podcast 22 - IBD - Natural approaches to help manage symptoms | 24 May 2021 | 00:17:57 | |
In today's podcast, I talk about... Inflammatory bowel disease conditions. How do you manage it with diets? What are the triggers of IBD? | |||
| Podcast 21 - How to be a Healthy Vegetarian | 24 May 2021 | 00:16:25 | |
In today's podcast, I talk about... Vegetarian dishes and how they can be tasty and really healthy. How vegetarian diets could be good or bad. The difference between vegetarian and vegan. | |||
| Podcast 20 - Garlic, turmeric and more - my favourite herbs and spices for good gut health | 23 Apr 2021 | 00:17:26 | |
In today's podcast, I talk about... How spices and herbs can help with your gut health and which are my favourite ones? | |||
| Podcast 118 - Type 2 Diabetes : Understanding and Minimise Your Risk on World Diabetes Day | 17 Nov 2023 | 00:21:27 | |
In light of World Diabetes Day, it's crucial we address this escalating global issue, especially its impact in the UK. According to Diabetes UK, an estimated 5 million people in the UK are living with diabetes, many undiagnosed. A large proportion of these cases are type 2 diabetes, primarily influenced by diet and lifestyle.
As a nutritionist, I encounter many clients on the borderline of developing full-blown type 2 diabetes. It's startling to realise that one in 14 people in the UK are dealing with this condition. Unlike type 1 diabetes, an autoimmune disease, type 2 is largely preventable and manageable through lifestyle changes.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 19 - Why does Stress and Cortisol affect my digestion, my weight, my hormones, sleep and more | 21 Apr 2021 | 00:21:45 | |
In today's video, I talk about... How does stress affect my body? What effects do little or big amounts of stress have? When does cortisol take effect? | |||
| Podcast 18 - Tools to help calm anxiety in uncertain times | 21 Apr 2021 | 00:19:39 | |
In today's podcast, I talk about... What is anxiety? How does it affect us? How do we calm down our anxiety? | |||
| Podcast 17 - Why Dairy May Cause Digestive Problems | 07 Apr 2021 | 00:17:10 | |
In today's podcast, I talk about... Should you remove dairy from your diet? What is lactose intolerance? | |||
| Podcast 16 - 10 Easy Steps to Get Your Health Back On Track | 25 Mar 2021 | 00:21:34 | |
In today's podcast, I talk about... What easy things you could do to better your health in the long run. Drinking more water, meal planning, getting good sleep, and other habits that will make you feel good. | |||
| Podcast 15 - It’s Spring, is Vitamin D supplementation necessary now? | 23 Mar 2021 | 00:18:56 | |
In today's podcast, I talk about... Are you at risk of deficiency? Why is Vitamin D necessary for our body's health? | |||
| Podcast 14 - Fermented Foods Are they worth the hype? | 18 Mar 2021 | 00:17:13 | |
In this podcast, I talk about... How much do we know about Fermented Foods and Drinks? Are they good for our health? Are they worth the hype that they are getting right now? | |||
| Podcast 13 - Why food elimination may not solve your bloating | 22 Feb 2021 | 00:25:43 | |
In this podcast, I talk about... Why food elimination doesn't always solve your bloating problems? How sometimes keeping a diet can be really hard? Which foods cause bloating? | |||
| Podcast 12 - Why is your gut health so important? | 15 Feb 2021 | 00:27:52 | |
In this podcast, I talk about... Gut health and why it's so important to us? What new information is found around gut health and how I can update you on that. And why I talk so much about gut health. Those and many other questions answered. | |||
| Podcast 11 - 5 Signs You Are Not As Healthy As You Thought Part 2 | Principles of Good Health Series 3 | 04 Feb 2021 | 00:22:06 | |
In this podcast, I talk about... 5 of the signs of why you are not as healthy as you thought you are. A lot of people may think they are healthy, but with these 5 signs you will find out if that is really true. This is part 2 if you liked it try listening to part 1. Thank you for listening! | |||
| Podcast 10 - 5 Signs You Are Not As Healthy As You Thought Part 1 | Principles of Good Health Series 3 | 04 Feb 2021 | 00:20:51 | |
In this podcast, I talk about... 5 of the signs of why you are not as healthy as you thought you are. A lot of people may think they are healthy, but with these 5 signs you will find out if that is really true. This is part 1 if you liked it try listening to part 2. Thank you for listening! | |||
| Podcast 117 - Eating Pomegranates for Optimal Gut Health | 09 Nov 2023 | 00:10:08 | |
Eating Pomegranates for Optimal Gut Health | Principles of Good Health Series
Pomegranates for Optimal Gut Health
November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to support gut health. When we think about health, we must consider the health of the gut. We cannot create a healthy environment if the gut health is impaired in any way.
These bright red, juicy pomegranate seeds are full of flavour and work just as well in savoury and sweet dishes. Yes, they can be tricky to prize away from their shell, but the effort is well worth it!
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 9 - "Steps you must take for a restful sleep" | Principles of Good Health | 26 Jan 2021 | 00:26:07 | |
In today's podcast, I talk about the steps you must take in order to get a good night's sleep. Why is sleep so important for our health and what are the benefits it has? Also about the bad side of not getting enough good sleep. | |||
| Podcast 8 - Worried about Type 2 Diabetes? | 14 Dec 2020 | 00:18:20 | |
In today's podcast, I talk about... How you can lower your risk of diabetes? How to prevent it if you or your relatives are close to becoming diabetic? Those and many more topics surrounding diabetes will be discussed in today's podcast. Thank you for listening! | |||
| Podcast 7 - How to LOVE YOUR LIVER and WHY! | 14 Dec 2020 | 00:18:18 | |
In today's podcast, I talk about... the liver and why it's so important to our health and peace of life. Find out why you should love your liver, how to manage its needs and much more. Thank you for listening! | |||
| Podcast 6 - Daylight Saving Time | 06 Nov 2020 | 00:21:23 | |
In today's podcast, I talk about... How the changing of the clocks can have an effect on our health? Things you can do to lower the bad effects it can have. | |||
| Podcast 5 - Top Ten Tips for Bone Health | 30 Oct 2020 | 00:23:55 | |
In today's podcast, I talk about my Ten Top Tips to keep your bones strong into old age | |||
| Podcast 4 - “Let’s talk about Cholesterol” Principles of Good Health Series | 08 Oct 2020 | 00:26:49 | |
In today's podcast, I talk about Why cholesterol gets a bad reputation and why we need it in our body. | |||
| Podcast 3 - Why Magnesium Is So Important To Our Health | 06 Oct 2020 | 00:24:54 | |
In this podcast, I talk about why I so commonly recommend magnesium supplements, why it's so important to our health, why we get depleted of it, and its uses to the body. | |||
| Podcast 2 - Mindful Eating with Caroline Peyton Principles | 06 Oct 2020 | 00:15:35 | |
In this podcast, I talk about... Why it's important to mind your food? How mindful eating can change your life? How you can practice it to get the best results? | |||
| Podcast 1 - Principles of Good Health Everything you need to know about FODMAPS | 04 Sep 2020 | 00:18:22 | |
In today's podcast, I talk about FODMAPS... What is it? How is it beneficial for you? Why I don't recommend it, long term? | |||
| Podcast 116 - Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust | 01 Nov 2023 | 00:13:52 | |
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust
Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward and fall back” is the way I remember what to do!
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 115 - Protein, How Much Do You Need PODCAST | 26 Oct 2023 | 00:14:08 | |
Podcast 115 - Protein, How Much Do You Need PODCAST In this episode, Caroline explores the often overlooked yet crucial macronutrient - protein. She shares insights on how to determine your personal protein needs based on your lifestyle and provides practical tips on boosting your daily intake. Tune in to delve deeper into the world of protein and its significance in promoting holistic health. Your journey towards a well-rounded understanding of protein begins here! | |||
| Podcast 114 - Are You Menopausal - You Need To Watch Out For These Chemicals | 18 Oct 2023 | 00:16:56 | |
Podcast 114 - Are You Menopausal - You Need To Watch Out For These Chemicals Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure As women transition through the menopause and oestrogen production starts to decline, there are a group of chemicals known as Endocrine Disrupters that can start to exert a more powerful and potentially damaging effect in the body. We know that oestrogen naturally starts to decline during the peri-menopause. Oestrogen is a hormone and locks onto oestrogen receptors on the cell membranes throughout the body and brain. Just like a lock and key. This is one reason women why start to experience such a wide variety of symptoms. But during the menopause when oestrogen levels decline, these receptors may accept other chemicals that look and fit just like oestrogen but have the potential to alter metabolism in a number of ways. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 113 - Gut health is critical to a successful menopause | 05 Oct 2023 | 00:13:18 | |
Podcast 113 - Gut health is critical to a successful menopause Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease. It does not have to be a life sentence yet too many women struggle at this time with little support or awareness of the factors that can make this life transition more comfortable. As a gut health expert, I want to highlight the role of the gut and specifically the gut microbiome towards a smoother menopause transition. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 112 - Is drinking coffee the secret to a healthy gut? | 28 Sep 2023 | 00:11:18 | |
Podcast 112 - Is drinking coffee the secret to a healthy gut Is coffee good for gut health?
Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This follows the media interest in the announcement that coffee is good for your gut. So did I agree?
The scientists behind the Zoe app and study have discovered that those drinking coffee tend to have a healthier gut microbiome compared to those who do not. The suggestion is to drink three cups of coffee a day to deliver these benefits. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 111 - Why I Recommend Stewed apple for gut health | 20 Sep 2023 | 00:09:43 | |
Stewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I frequently recommend it to my clients who experience irritable digestive discomfort, especially to those that need a quick and easy way to calm the gut. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 110 - Is FODMAP good for your gut health? | 14 Sep 2023 | 00:14:20 | |
FODMAP: is it really good for your gut health?
FODMAP is a dietary approach to support gut health and a popular and well known choice. And for those suffering with common digestive symptoms like bloating, pain, cramping and diarrhoea, it can provide fantastic relief. It seems obvious that if it provides symptom relief then it must be good for your long-term gut health, but this is not true, as I’ll explain below.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 127 - Cholesterol and Brain Health Confusion: What Should We Really Focus On? | 09 Aug 2024 | 00:08:44 | |
In early August 2024, I was alerted to two conflicting articles around cholesterol’s impact on cognitive health. It continues to demonstrate how confusing media headlines are and for most people, how cholesterol impacts our health. The two conflicting views that emerged: one emphasising cholesterol’s vital role in our bodies and protecting against cognitive decline; the other linking high LDL cholesterol to dementia risks. Listen Now... | |||
| Podcast 109 - More Herbs Less Salt for a Healthy Gut | 30 Aug 2023 | 00:13:36 | |
Podcast 109 - More Herbs Less Salt for a Healthy Gut More Herbs Less Salt is an American Awareness day on 29th August.
It is well recognised that we should be careful with our salt consumption. When we talk about salt, we are referring to sodium chloride, common table salt. The recommended salt consumption over and above the salt we find in food is just 1 teaspoon.
Salt (sodium) is recognised to be a contributor of high blood pressure as the body will hold on to additional fluid to dilute the sodium in your blood, this increases the pressure. Processed foods can increase the sodium consumption in your diet, and there is no need to add salt to your food most of the time.
Now - new research has shown that a diet high in salt can damage one of the important families of beneficial bacteria - Lactobacillus species. We know that a high sugar and high processed diet damages the delicate ecosystem of beneficial bacteria, and now we can add salt to this list too.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 108 - CoQ10 the missing link to healthy ageing and longevity | 23 Aug 2023 | 00:13:11 | |
Podcast 108 - CoQ10 the missing link to healthy ageing and longevity
CoQ10 and healthy ageing
If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial nutrient linked to healthy ageing and longevity.
CoQ10 (coenzyme Q10) is a substance made naturally in the body, but as you grow older, levels start to decline. Statins also block the pathway for the production of CoQ10.
Crucially, CoQ10 is required for two key activities in the body. First it helps in the energy production cycle and second it is a potent antioxidant, protecting cells and organs from oxidative stress. Together these two actions have an essential role in determining the speed with which the body ages and the key to good health.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 107 - Nutrition in the News Can gluten lead to brain inflammation | 16 Aug 2023 | 00:10:06 | |
Nutrition in the News: Can gluten lead to brain inflammation?
Study finds gluten leads to brain inflammation in mice
A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation between the intake of gluten and brain inflammation in mice.
Whilst this was a small scale study with less than 100 mice, these findings are of particular interest to researchers as mice have very similar nervous, digestive and circulatory system to humans. Of course, further studies need to be conducted to see if gluten has a similar impact with human brains, but we should not ignore these findings.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart | 10 Aug 2023 | 00:11:00 | |
Podcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart
Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high strength Vitamin D3 is beneficial for your heart.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 105 - The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis | 27 Jul 2023 | 00:07:01 | |
Podcast 105 - The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis
Artificial Sweeteners and Health: The Hidden Dangers of Artificial Sweeteners oday, I want to discuss a topic that's been making headlines recently: artificial sweeteners. These are commonly found in low-sugar or low-fat food and drink options, and while they might seem like a healthier choice, there's more to the story.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 104 - Top Tips for Optimal Hydration | 20 Jul 2023 | 00:16:38 | |
Podcast 104 - Top Tips for Optimal Hydration
Just how much fluid should we drink each day?
I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day-to-day lives. Listen to the full podcast on my Top Tips for Hydration.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 103 - Why many people may be lacking this essential overlooked brain nutrient | 14 Jul 2023 | 00:14:45 | |
Podcast 103 - Why many people may be lacking this essential overlooked brain nutrient Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient amounts for its daily needs so must be obtained from the diet, but many people may lack sufficient intake via the diet. The British Medical Journal published a report in 2019 asking “Could we be overlooking a potential choline crisis in the UK?”
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| Podcast 102 -How to use naturopathy to help protect yourself from Alzheimer’s | 06 Jul 2023 | 00:18:13 | |
Podcast 102 -How to use naturopathy to help protect yourself from Alzheimer’s
In recent years an American physician called Dr Dale Breseden has come to the forefront of those seeking a natural holistic approach to support cognition, brain health and to help protect against neurodegenerative diseases like Alzheimer’s disease. He has published several books showing how his own protocols have reversed Alzheimer’s. Whilst I do not have his expertise and would not make a claim that someone with such a disease could reverse it, I recognise that our diet and lifestyle can have a dramatic impact on our risk factors for many chronic conditions and brain health should be no different.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||