Sustainable Tea with Shreya – Details, episodes & analysis

Is everything we’ve been taught about health all profit and no well-being? Dr.Nandita Shah, a pioneer in plant-based living and the founder of ‪@SHARANIndiaLife‬ challenges the very foundations of our beliefs. We’ve been led to believe that milk is essential, we need a lot of protein that can only come from animals, and animal-derived fat is just a harmless indulgence. The keto-king of all diets. But how much of it is actually true? Is our health being compromised by the very foods we think are keeping us well? Marketed by industries who couldn’t care less about us. Find out what they’re keeping from you and why. In this episode of Sustainable Tea with Shreya, ‪@SustainableTeaWithShreya‬ the myths and misconceptions of "incurable" diabetes with disease reversal expert and founder of ‪@SHARANIndiaLife‬ Dr. Nandita Shah, exploring the addictive nature of certain foods like dairy, the overlooked health risks of animal products, the power of a plant-based diet in reversing chronic diseases, the ad-driven marketing of foods that harm us, and the health impact of that on our environment and children. In this episode: Trailer (00:00:00) Introduction of Dr.Nandita Shah (00:01:05) The truth about Milk and Cheese (00:01:35) Misconceptions About Milk (00:04:15) Historical Context of Dairy in India (00:08:30) Addictiveness of Dairy Products (00:10:02) Protein Myths and Misunderstandings (00:12:20) The Nutritional Value of Fruits (00:14:54) Hormonal Imbalances due to Animal Products (00:15:39) Plant-Based Fats vs. Animal Fats (00:26:01) Veganism's Reputation in India (00:27:56) Historical Indian Vegan Practices (00:29:39) Connection Between Diet and Mental Health (00:32:20) Understanding Satvik Diets (00:32:45) Miraculous Recoveries on Plant-Based Diet (00:36:41) Challenges in Promoting Plant-Based Diets (00:39:28) Healthcare Industry Critique (00:42:57) Reconnection to Nature's Healing (00:44:50) Overview of "Reversing Diabetes in 21 Days" (00:51:21) Diabetes in Younger Populations (00:52:15) Tips for Good health (00:52:52) Sustainability and Plant-Based Eating (00:56:11) Gratitude and Acknowledgment (00:57:10) #healthmyths #plantbasedliving #wellnessrevolution #foodscience #nutritionfacts #ditchdairy #animalproduction #diseaseprevention #holistichealth #SustainableWellness #holistichealthtips #wellnessjourney #mindfuleating #nutritionmatters #healthyhabits #greenliving #wholefoods #veganlife #wellnesswarriors #plantpower #cleaneating #naturalremedies #mindbodybalance #fitnessmotivation #wellnesscommunity #healthychoices #guthealth #wellnessinspiration

In the search for climate solutions, we've often turned to cutting-edge technology and complex international agreements. But what if the key to our sustainable future has been here all along, preserved in the traditions and practices of indigenous communities? 

Sara's journey from a displaced community to the global stage illuminates why indigenous voices are critical in the climate crisis. She reveals how traditional knowledge, passed down through generations, offers sustainable practices that modern society has forgotten. Sara explores the unique role of indigenous women as keepers of this wisdom and defenders of Mother Earth.

From her groundbreaking position as her region's first female indigenous leader to her influential role in the Global Alliance of Territorial Communities, Sara shows how indigenous leadership is evolving to meet global challenges. She delves into the harsh realities faced by those protecting ancestral lands.

In this episode of Sustainable Tea with Shreya, Dandelion @ShreyaGhodawat and Dandelion Sara Omi in collaboration with @Project Dandelion offer a fresh perspective on what it truly means to create resilient climate solutions. They explore balancing ancient wisdom with modern challenges, harnessing indigenous women's unique role in environmental protection, and finding strength and unity in the face of criminalization and displacement. It is a discussion that challenges our understanding of progress and sustainability, and reveals how indigenous voices could be the missing piece in our climate action puzzle.

What makes us leave the safe path of convention to follow our dreams? 

How do we handle the clash between what society expects from us and what we really want? 

It takes courage to be honest with ourselves. To turn challenges into chances, difficulties into determination.

Staying true to our calling, our innermost instincts, even when it’s tough, shows real strength.

And when our work reflects our beliefs, it becomes powerful. It becomes activism in the purest sense.

So can our personal values change the way we create impact and succeed? 

By celebrating creativity, uniqueness, and inclusivity, we can push against norms and create new standards. 

One that inspires others to follow their own paths and make the world a kinder, better place for themselves and everyone.

Isn’t love, acceptance and happiness what we all want, after all?

In this episode of Sustainable Tea with Shreya, internationally renowned fashion designer and trailblazer @MayyurGirotra shares his colourful path-breaking journey with @shreyaghodawat, speaking about overcoming challenges, breaking into the fashion industry, the importance of family support, personal and professional activism, creating genderfluid and sustainable fashion, bringing Indian textile heritage to the global runway, representing the South Asian LGBTQIA+ community, living authentically, and creatively creating impact.

In this episode 00:00- Trailer

0:57- Intro: Mayyur Girotra—Internationally Renowned Sustainable Fashion Designer & Trailblazer

2:07- Navigating Family Expectations, Societal Norms and Finding Acceptance

4:28 - A Life-Changing, Brave Decision and Leap of Faith

14:36 - House of MG—Creating a Timeless Homegrown, Ethical Fashion Brand 

31:55 - Advocacy and Fashion Activism through Genderfluid Designs and LGBTQ Representation 

38:17 - Prioritising Animals, Humane Treatment, and Ethical Choices

44:58 - Sustainability in Fashion

48:23 - Motivation and Advice for Design Success and Future Branding Goals

55:32 -Learning Life Lessons, Hardships and overcoming Things

#SustainableFashion #FashionDesigner #Trailblazer #LGBTQ #IndianTextileHeritage #InternationalRunways #Dreams #EthicalFashionBrand #MayyurGirotra #HouseofMG #GenderfluidFashion #Pride #FashionIndustry #SouthAsian #NewYork #PrideFashionWeek #EthicalChoices #FashionActivism #Creativity #IndianCulture

Are the "ethical" food choices we make as pure as we imagine them?

In our world where labels like "free-range," "grass-fed," and "humane" are thrown around like confetti, it may feel like we're making responsible choices. But what if the very foundations of our food system are built on deception? 

From modern food ethics, exposing truths that will shock even the most informed consumers. We're uncovering the devastating reality behind dairy's "happy cow" image, explore why your cheese habit might be worse for animals than eating meat, and reveal how "ethical" egg production is often anything but humane. 

We'll also examine the surprising links between veganism, feminism, and social justice, and question why government food policies may be keeping you hooked on harmful choices.

This episode will challenge your assumptions and inspire critical thinking about every bite you take.

In this eye-opening episode of Sustainable Tea with Shreya, @ShreyaGhodawat, Polly Foreman, and Emilia Leese uncover the hidden truths of the dairy and egg industries, challenging common myths about ethical eating, and the power of armchair activism. They also explore the role of media in shaping public perception of veganism and discuss its intersections with feminism and social justice, economics of animal agriculture, debunking the "expensive vegan" myth, and addressing the psychological barriers to plant-based living. 

Are you living life, or is life living you? People everywhere are rethinking what "civilization" really means. Whether in busy cities or quiet villages, many are on personal journeys that challenge our usual ideas about progress and happiness. From colonialism's lasting impact, exploring how it shapes our values, ambitions, and even our dinner plates. Is our obsession with "progress" leading us astray? Are we chasing success while true fulfillment slips through our fingers? Whether you're a city person or nature lover, or just feeling the weight of the modern world, this episode is your invitation to reimagine your place on this planet. We're not just going green – we're going deep, questioning the very foundations of how we live, work, and relate to each other and our environment. In this episode of Sustainable Tea with Shreya, @SustainableTeaWithShreya and Joshua Kwaku Asiedu explore Joshua's transformative journey from urban life to eco-villages. They discuss colonialism's lasting impact, the hidden costs of technological progress, and the importance of reconnecting with nature and indigenous wisdom, challenge conventional ideas of success and development, examining the exploitation that often accompanies "progress." and finding more meaningful ways to live a sustainable life. Gifting Partner: MAE (Made of Earth) Website - https://mae.in/ Instagram - https://www.instagram.com/mae_madeofearth/ In this episode 00:00- Intro: From Milan to an Eco-Village 04:25- The Hunger for Knowledge 07:13- Systemic Racism in Italy 10:39- Impact of Colonialism on Modern Life 11:56- Discovering Indigenous Wisdom 15:03- Eye-Opening Experience on a Dairy Farm 19:46- Contrasts of Dairy Farm to Beach Life 27:17- Indian Hospitality and Spiritual Journey 29:35- Repackaging Our Culture 37:23- The Concrete Jungle vs. Nature 37:58- Adventures in New Zealand and Samoa 40:50- The Power of Detachment 42:28- Redefining Radicalism 44:59- Journey to Ghana 50:48- Connection Between Feminism and Nature 52:27- Regeneration and Sustainability 59:26- Modernism and Western Influence 1:04:17- Global Importance of Africa 1:10:19- Defining Sustainability 1:14:42- Bloopers #sustainability #environment #awareness #nature #colonialism #spirituality #culture #planet #earth #conservation #indigenous #impact #ecology #indigenousrights #healing #ecovillagelife #travel #learning #yoga #meditation #consciousliving #simplicity #vegan #westernisation #modernity #living #tradition #society #change #globalization #development #identity #values #imperialism

How do we redefine our relationship with fashion in our “overconsumption era”, where clothes are bursting out of our closets, but we still feel we have nothing to wear? This paradox of ‘plenty yet lacking’ reveals a deeper dilemma, rooted in relentless consumerism and the gimmicks of fast fashion. When companies market excessive buying, owning, and hoarding as “must-haves”, is it societal pressure, or our own deep-seated desire for showing off apparent status symbols? A sustainable revolution is brewing — promoting preloved and secondhand alternatives. But can this new culture of thrifting, renting, and swapping free us from the clutter of mindless consumption? With growing awareness and innovative solutions, there is a hopeful path forward. Addressing barriers, shopping norms, and industry challenges. Get ready with us as Southeast Asia’s biggest circular fashion forerunners, Raye Padit, founder of @TheFashionPulpit, and Raena Rui, co-founder of ‪@StyleTheory‬ , swap out societal stigmas for slow fashion and shared wardrobes. In this episode of Sustainable Tea with Shreya, ‪@SustainableTeaWithShreya‬ , Raye and Raena address the perceived notion of scarcity created by the fast fashion industry, our obsession with owning more, the social and psychological drivers of this overconsumption, the myths around preloved clothing, adopting alternatives like rentals and secondhand shopping, challenges faced by businesses, the influential role of social media and fashion influencers in promoting mindful and sustainable choices, and the huge impact of these changes. In this video: 00:00- Trailer 01:07- Intro: Two Changemakers Transforming Fashion with Innovation in Singapore and Asia — Raye Padit, founder of @TheFashionPulpit and Raena Lim, co-founder of @StyeTheory 08:25- Why Having a Capsule Wardrobe Is Better than Following Fashion Trends 14:09- Conscious Consumerism with Sustainable Fashion 22:02- Shopping Preferences, Buying Behaviour, and Bias in Repeating Outfits 36:27- Industry Challenges in the Sustainable Fashion Movement 46:16- Clothing Myths Around Preloved and Secondhand Shopping 48:34- Analysing Business Development with Entrepreneurial Advice 56:40- Advice to Consumers wanting to make better choices 01:04:11- Cofounders, Balancing Personal and Professional life 01:10:11- Sustainability achievements and the meaning of sustainable fashion 01:16:20- Bloopers #fashion #sustainablefashion #thefashionpulpit #styletheory #fashioninfluencers #shopping #socialmedia #slowfashion #capsulewardrobe #secondhandclothing #rentingvsbuying #wardrobe #singapore #southeastasia #fashionindustry #sustainablechoices #thrifting #ecofashion #sustainablebusiness #fastfashion #greenfashion

Revealing the grit behind @IndianWomensCricket Star Opener, Vice Captain, and Women's Premier League Winning ‪@royalchallengersbengaluruYT‬ – Smriti Mandhana. Growing up in a small town can make one feel like an outsider in the city, but Smriti’s and her fans’ shared love for cricket—nothing short of a religion in India—transcends boundaries of origin and identity, helping her connect with millions across the globe. This also means she carries the emotions and expectations of a nation. Sharing her insights on batting away gender stereotypes, facing skeptical relatives, and carving her niche in a male-dominated sport, each anecdote hit sixers at the googly questions thrown, revealing her commitment towards cricket and the secret behind her trademark on-field smile. Ever the sport, it offered a rare glimpse into the person behind the popular player. But in a game where success is celebrated and failures are magnified, how does she keep her composure on and off the field, and her eye on the prize? The goal is clear—to excel, to win, to inspire. In this exclusive episode of Sustainable Tea with Shreya, Smriti opens up to ‪@SustainableTeaWithShreya‬ about finding her purpose in sport, her love for cricket, evolution into the spotlight, facing large crowds, internal drive to win for India, World Cup aspirations, Women’s Premier League and leading ‪@royalchallengersbengaluruYT‬ as Captain, dealing with fame, routine and practice sessions, and managing criticism with the constant support of her family. In this episode 00:00- Trailer 01:57- Intro: The Cherished Beginnings of one of India’s Most Beloved Cricketer 08:47- Evolution from Rebel to Role Model with Family’s Unconditional Support 15:51- Batting Away Gender Stereotypes in and outside the Game 32:08 - Scoring Value Recognition and Equal Media Representation 39:40- Managing Cricket Aspirations and Criticis 49:37- Confidence, Routine and Mindset 01:02:36- The Truth About Jersey Number 18 / Sharing Jersey Number 18 with Virat Kohli 01:07:16- Encouraging Women’s Participation in Sport #cricket #passion #captain #royalchallengersbangalore #rcb #womenspremierleague #fans #sangli #womenscricket #indiancricketer #worldcup #cricketsensation #indiancricketteam #bcci #femalecricket #smritimandhana #teamindia #indianwomen #cricketworldcup #bleedblue #bcciwomen

What is climate justice and how do we ensure that the most vulnerable are protected and empowered in this movement? That those least responsible for this urgency are not left to bear its heaviest burdens. Like the dandelion – a symbol of resilience and hope, Can we spread the seeds of change far and wide? Bringing together voices from all walks of life Sharing lived experience and stories of optimism. To find solutions, support and community, To find strength in inclusive and grassroots-level leadership, Through impact, adaptation and collective action. As we look to the future, can we envision a regenerative world? In this episode of Sustainable Tea with Shreya, shot in collaboration with Project Dandelion, ‪@SustainableTeaWithShreya‬ sits down with the inspirational, fearless, lawyer, ‪@unitednations‬ Human Rights Commissioner, Co-founder of ‪@projdandelion‬ Chair of ‪@theeldersorg‬ former President of Ireland, and world leader Mary Robinson. They discuss the urgent need for a broad, inclusive climate movement, the just transition from fossil fuels to renewable and clean energy, addressing inequities faced by developing nations, the importance of women and the youth in leadership roles, and the power of intergenerational dialogue through stories of hope. In this Episode 00:00 - Trailer 01:37 - Intro: Ex-President of Ireland, Mary Robinson’s Vision for Project Dandelion. 03:46 - Breaking Down Climate Injustices for a Fairer, Equitable World 05:27 - Challenges and Opportunities of the Transition to Clean Energy 07:11 - Why Climate and Sustainability Should Be Every Leader's Priority 07:38 - The Importance of the Youth and Women in the Climate Movement 16:48 - Climate Financing and undeserved subsidies 21:40 - Symbolism in Mary's life 25:49 - Inspiring Positive Change with Humour and Hope 29:57 - Leaving Behind a Legacy of Inclusion and Regeneration 30:53 - Outro #climatejustice #climateaction #ecoconscious #femalepresident #ireland #fossilfuels #leadership #womenempowerment #worldleader #lawyer #cleanenergy #positivechange #sustainability #climatecrisis #climateactivist #changetheworld #renewableenergy #socialjustice

Fast fashion has sold us the idea that more is better, turning a capitalist trap into the disguise of retail therapy.

It pushes us to overconsume, promising the illusion of happiness through endless purchases of mass-produced items for short-lived trends.

But what is the actual cost of these seemingly cheap outfits, our ‘add to cart’ mentality, and who really pays the price? 

The underside of the industry is far more shocking than we’re led to believe.

Sustainable fashion strives to challenge this norm through thoughtful consumption, valuing quality over quantity, supporting ethical practices, and making choices that reflect both our own values and our cultural heritage.

Why is sustainability the new sexy? And can we redefine fashion to be more conscious and compassionate?

In this episode of Sustainable Tea with Shreya, sustainable fashion influencers, Sanjana Rishi and Pallavi Singh strut their insights with Shreya Ghodawat, delving Into the reality of fast fashion, the importance of decolonising our mindset and returning to our textile roots, the power of individual choices, breaking the addiction of mindless shopping, greenwashing among brands, and the crucial role influencers can play in promoting ethical fashion.

In this episode - 00:00 -Trailer - 00:52 - Intro—Green Queen Fashionistas in the House - 07:23 - Decolonising the Culture of Sustainable Fashion in India - 15:26 Understanding Consumer Behaviour and the Addiction of Retail Therapy - 18:58 - Balancing Influencer Responsibilities with Brand Deals - 39:34 - Revisiting Hemp (indigenous) and Other Traditional Textiles - 01:00:29 - The High Cost and Impact of Fast Fashion - 01:16:08 - How to Spot Greenwashing in Fashion - 01:56:49 - Debunking Misconceptions with Conscious Choices - 02:06:34 - Support for Pallavi and Sanjana, and Advice for Shoppers

#sustainablefashion #thoughtfulconsumption #qualitycraftsmanship #consumerbehaviour #fastfashion #luxurybrands #retailtherapy #textileindustry #khadi #ethicalfashion #culturalheritage #traditionaltextiles #hempbenefits #secondhandclothes #colonialism #localartisans #greenwashing #fashioninfluencers #fashion

What’s the connection between food, holistic health, and social equity?The impacts of climate change are disrupting our food systems, causing higher prices and health crises, particularly in vulnerable communities. This disruption leads to widespread health issues, food insecurity, and resource scarcity, disproportionately affecting women who work tirelessly to keep their families safe and nourished.So how can we lead this change and tackle these challenges head-on?By embracing innovation, education, and sustainable solutions rooted in indigenous knowledge, we can cultivate a sense of purpose and hope. These efforts must focus on resilience and the collective goal of leaving the planet better than we inherited it. Done in collaboration with Project Dandelion, in this episode of Sustainable Tea with Shreya, President and CEO of  @ONE  and Founder of  @LEAPImpact  , Ndidi Okonkwo Nwuneli joins  @SustainableTeaWithShreya  to explore benefits of returning to indigenous and plant-based diets, the power of community, the need for collective action, and rethinking our food choices and advocating for inclusive policies for a more equitable and resilient world that support both environmental sustainability and personal well-being.

In the episode

00:00: Trailer

00:42: Introduction – Ndidi Okonkwo Nwuneli’s One Campaign Global Mission

02:48: Climate Change and Its Effects on Food and Health

05:13: Empowering Women and Communities in Climate Action

13:05: The Future of Agriculture with Indigenous Knowledge

19:09: Overcoming Challenges in Our Food Systems

27:48: Sustainability and Advice for Young Women Entrepreneurs #climatechange #foodsystems #health #healthissues #foodinsecurity #womenempowerment #sustainablesolutions #indigenousknowledgesystems #purpose #resilience #environmentalsustainability #personalwellbeing #onecampaign #LeapAfrica #communitypower #inclusiveleadership