The Bone Coach Osteoporosis & Bone Health Podcast – Details, episodes & analysis

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to dive into hormones, menopause, and bone strength is Dr. Anna Cabeca—The Girlfriend Doctor. Dr. Anna is a triple–board certified OBGYN and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. She’s trained in functional medicine, sexual health, and bioidentical hormone therapy, and is known for her sassy, heart-centered, and humorous teaching style. She breaks down the hormonal shifts of midlife, from the role of oxytocin in connection to the impact of cortisol on intimacyand how balancing the two can support libido and strengthen your relationship with yourself. Dr. Anna also created natural solutions like the Julva® cream and MightyMaca® Plus, to help women thrive through menopause. 

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00:00 Episode start

00:02:31 Introducing Dr. Anna Cabeca: triple-board-certified “Girlfriend Doctor”

00:04:18 How hormone changes in menopause influence bone strength and osteoporosis risk

00:07:12 Lifestyle and nutrition steps to prevent bone loss before it starts

00:12:37 Ideal lab ranges for vitamin D, inflammatory markers, and hormones

00:12:14 How soon to retest vitamin D and hormone levels after changes

00:12:56 What to do when hormone therapy isn’t lowering FSH or protecting bone

00:17:01 Why testosterone matters for women’s muscle and bone building

00:18:26 How chronic stress and cortisol accelerate bone breakdown, and how to counter it

00:23:58 Daily “oxytocin habits” that support mood, health, and bone-building activity

00:31:12 Gut health, estrogen metabolism, and why regular bowel movements matter

00:33:25 Important vaginal and pelvic health practices for midlife and beyond

00:36:39 What Julva® cream is and how it supports vulvar and pelvic tissue health

00:34:02 Hopeful reminders: bone density and health markers can improve over time.

00:39:47 Where to find and follow Dr. Anna Cabeca online__

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/how-hormones-affect-bone-health-after-menopause-w-the-girlfriend-doctor-dr-anna-cabeca-the-hormone-fix-julva-cream

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - In this episode, we break down why women with osteoporosis face higher rates of tooth loss, the subtle oral signs that shouldn’t be ignored, and one often-overlooked nutrient that plays a key role in supporting strong bones and healthy oral tissue.

If you want to stay ahead of fractures and protect your smile, this conversation will help you understand what’s really going on and what to do early, before small issues turn into painful, expensive ones.

Get 10% Off Today 

=>> Healthy Bones Co website - https://www.healthybonesco.com 

=>> Annatto-derived Tocotrienols and Geranylgeraniol (GG) - https://healthybonesco.com/products/annatrol 

0:00 - How aging and certain meds can drive both oral decline and weaker bones
1:35 - Why dental issues rise with age and often show up alongside osteoporosis
2:11 - The jaw-bone/osteoporosis connection and risks like tooth loss and osteonecrosis
3:28 - A personal story of severe dental damage, bone loss, and costly extractions, and why prevention matters
5:40 - Why you need Geranylgeraniol (GG), a key compound tied to bone and oral health
6:17 - What GG does for oral health, bone strength, and energy
6:54 - How aging, statins, and bisphosphonates reduce GG levels
7:14 - Research showing GG supports tooth socket bone, reduces jaw necrosis risk, and improves gum tissue health
8:18 - Recommended GG dosage for oral support and bone strength
9:02 - Introducing a GG + tocotrienol formula designed to support oral health, bone density, and healthy aging
9:45 - Clinical evidence on tocotrienols for bone formation, inflammation reduction, cholesterol balance, and metabolic health
11:04 - Where to get the supplement and recommendations for use

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/tooth-loss-bone-loss-aging-the-nutrient-that-could-help-reverse-oral-and-bone-health-decline-healthy-bones-co-annatrol-geranylgeraniol-tocotrienols 

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:24 - Meet research microbiologist and health expert, Kiran Krishnan
3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products
7:23 - Fascinating discoveries about the microbiome
10:42 - Exploring different microbiomes in the body
16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis
21:45 - Practical steps to maintain a healthy skin microbiota
24:49 - Where to access Siv, a skin microbiome serum
26:04 - How microbes communicate and collaborate across ecosystems
34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption
38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health
43:22 - Where to find more information about Kiran Krishnan and microbiome education

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the energy blueprint and the key to unlocking your best energy yet is Ari Whitten.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:08 - Ari’s story and how this became his area of focus
7:50 - The role your mitochondria play in producing and enhancing your energy
15:10 - What does it look like when a person’s mitochondria are in defense mode?
18:30 - Why most people lose 75% of their mitochondria with age, and how to PREVENT this from happening to you
25:38 - How to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch)
32:00 - How does our nutrition impact energy levels?
32:51 - How does the use of caffeine and stimulants impact mitochondrial activity?
40:29 - What are the mechanisms by which sleep and circadian rhythm relate to our energy levels?
47:14 - What are some of the key strategies to optimize sleep and circadian rhythm for energy production?
50:09 - How does our body composition relate to energy levels?
53:58 - How does our gut health relate to energy levels?
59:35 - What are some of the biggest things we can do to optimize our nutrition for more energy?
1:09:39 - Where you can find Ari Whitten and his work

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/ari-whitten-the-energy-blueprint

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore liver health, bile flow, and the connection to your bones and osteoporosis is Sinclair Kennally.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:21 - Sinclair’s story and how this became her area of focus
5:25 - What is bile, what are its functions, and why is it our secret weapon and liquid gold detergent?
9:13 - What happens if your gallbladder is removed and you can’t store bile?
10:59 - What are the symptoms of gallbladder problems?
14:08 - What can be done to support and restore bile flow and liver health?
17:09 - What is the connection between oxalates, gut health, candida, and bones?
21:30 - What environmental toxicants contribute to bone health issues?
28:16 - What changes can we make to our home environment to protect our bones?
32:26 - What are EMFs?
40:25 - Where you can find Sinclair and her programs

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/Sinclair-Kennally-Detox-Rejuvenation

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to end emotional eating now and heal your hunger, plus the impact of emotional eating on our lives, health, and our bones is Tricia Nelson.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:59 - Tricia’s story and how this became her area of focus
6:00 - How does one know if they are an emotional eater or a food addict?
10:30 - What is happening physiologically when people emotionally eat?
11:50 - Why do you think it is that 98% of all diets fail?
19:12 - How does one differentiate between emotional and physical hunger?
22:44 - Why do we crave sweets and carb-rich snacks when the going gets rough?
28:08 - What happens between “trigger” events and the urge to emotionally eat? What can you do to tune into yourself?
32:38 - Why do people tend to have food binges at night (nighttime eating)?
36:50 - What is one of the biggest causes of self-sabotage?
38:07 - What are the most common emotions that drive emotional eating?
42:47 - How does binge and emotional eating impact our bone health?
43:54 - What are three things you recommend a person do to end emotional eating now?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/tricia-nelson-emotional-eating-heal-your-hunger

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore if your health issues are caused by emotional trauma, plus how to do an emotional detox, is Wendy Myers.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:59 - Wendy Myers’ story and how this became her area of focus
6:19 - What is emotional trauma exactly?
8:07 - Typically when people have emotional issues, they seek out talk therapy. What is the problem with talk therapy and why doesn’t it get to the root cause of people’s emotional issues?
12:07 - So many people are looking for physical solutions to their health issues and ignoring their emotional life or don’t think that trauma from the past is affecting them. How does emotional trauma manifest physically as illness and disease?
16:10 - Tell us about your own journey to address your trauma and feel better emotionally
21:05 - If you’re listening to this or watching this right now, let me know what you’ve learned in the comments below, share this with a friend or someone you love who could benefit
22:05 - What protocols do you recommend to people, even if they’re already participating in talk therapy?
27:56 - Impact of emotional trauma on bone health
30:55 - How to learn more about Wendy Myers and emotional detoxing

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/wendy-myers-emotional-detox

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:57 - Dr. Lindsey’s personal journey
5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis
9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?
15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health?
26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways?
35:40 - The microbiome and postbiotics
38:48 - What are six types of exercise that can improve bone health?
41:06 - What are some key items that should go on everyone's grocery list for bone health?
47:17 - Do you really need dairy to have healthy bones?
55:10 - Tell us more about the Engineering the Microbiome Summit

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore mastering the menopause transition with Dr. Sharon Stills.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:28 - Dr. Sharon Stills journey
6:13 - How should women be preparing for menopause?
13:01 - What tests do you use for testing hormone levels?
17:03 - How do you define menopause?
18:12 - Tell me about your RED program
26:13 - How menopause can impact our bones and how to best prevent bone loss during the transition
28:05 - What is your preferred method of delivery for Bio-Identical Hormone Replacement Therapy?
31:55 - The Mastering the Menopause Transition Summit
35:23 - Where can people connect with Dr. Stills

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-sharon-stills-mastering-menopause

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore breast implant illness and the connection to bone health is Dr. Robert Whitfield, MD, FACS.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:23 - Dr. Robert Whitfield, MD’s journey
10:45 - What is breast implant illness (BII)?
12:05 - What are the common symptoms?
14:42 - How do you develop breast implant illness?
23:08 - What is the connection between breast implant illness and hormones, bone health etc.?
25:14 - Is there a cause and effect relationship between BII and bone health?
31:15 - What does the process for breast implant removal look like and how can women feel good in their bodies after having the procedure?
40:40 - Where can people connect with Dr. Whitfield?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>www.bonecoach.com/dr-robert-whitfield-breast-implant-illness

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.