I Choose Me with Jennie Garth – Details, episodes & analysis

Founder of BrainMD and New York Times best seller, Dr. Amen, talks with Jennie about everything concerning the brain; from ANTs (automatic negative thoughts) and microplastics, to traumatic injuries, brain fog and more.

Plus Dr. Amen gives great tips on what we can do to keep our brain its healthiest. 

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Fab 5 member, Karamo, joins Jennie this week for a lively and deep conversation about setting boundaries, the importance of letting people in, and why it's crucial to reevaluate your relationships and not put people in boxes.

We also get an update on the latest season of "Queer Eye" and how their newest cast member is doing! And why he’s so proud of the "Karamo Show" as it enters its 3rd season!

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This week Jennie is joined by "Golden Bachelor" fan favorite and fellow Q50 member, Susan Noles.

Together they'll chat about what Jennie has to look forward to as she ages, and Susan updates us on her current dating life! Plus, both women reflect on what advice they'd give to their younger selves. It's all about confidence!

Follow the "I Choose Me" Podcast on Instagram and TikTokFollow Jennie on Instagram, TikTok, and FacebookCheck out the Jennie Garth Website Guest Info: You can follow Susan Noles on Instagram

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In honor of June being Men's Health Month, Jennie and her husband Dave are joined by board-certified surgeon and Associate Professor at the University of South Carolina School of Medicine, Dr. Cedrek McFadden.

In this episode, they will deep dive into numerous topics pertaining to men including receding hairlines, erectile dysfunction, and prostate checks. Jennie also gets great advice on how we can encourage the men in our lives to go to the doctor more often.

Follow the "I Choose Me" Podcast on Instagram and TikTokFollow Jennie on Instagram, TikTok, and FacebookCheck out the Jennie Garth Website Guest Info: You can follow Dr. Cedrek McFadden on Instagram

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In part 2 of this conversation, Jennie is again joined by her ex-husband and co-parenting partner, actor Peter Facinelli. Together they continue their in-depth discussion about their co-parenting journey and how they incorporated step-parents and significant others into their lives. 

Jennie is also joined by licensed therapist and friend, Adele House, to debrief and unpack her feelings in the days following this emotional conversation.

Follow the "I Choose Me" Podcast on Instagram and TikTokFollow Jennie on Instagram, TikTok, and FacebookCheck out the Jennie Garth Website 
Guest Info:You can follow Peter Facinelli on Instagram and XYou can follow Adele on Threads

See omnystudio.com/listener for privacy information.

Jennie is joined by her ex-husband and co-parenting partner, actor Peter Facinelli in part 1 of this special episode. Together for the first time, in an intimate conversation, they discuss how they navigated through divorce, transitioned to being co-parents for their three children, and reflect on how they handled things through that time.

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram

Follow Jennie on TikTok

Follow Jennie on Facebook

Check out the Jennie Garth Website 

Guest Info: You can follow Peter Facinelli on Instagram and X

See omnystudio.com/listener for privacy information.

Licensed therapist Adele House is back again, this time to answer listener questions with Jennie!

Adele joins the podcast to go over your listener-submitted questions with Jennie that cover everything from: how to not let social media make you feel insecure, advice on how to pick yourself up when you're feeling blue, why Jennie has taken the approach to her healthy eating and lifestyle - and so much more!

Jennie also talks about why it's so important to take "Me" time!

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Licensed therapist Adele House (also known as Jennie's bestie) is the person she turns to when her anxiety takes over.

Adele joins the podcast with great advice on how to cope with stress, racing thoughts, and those pesky negative voices in your head.

Plus, find out how a certain street sign can stop your panic attack in its tracks! 

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Jennie is joined by 'Mr. Showbiz,' her longtime manager and friend Randy James who discovered her as a teenager.

Randy was present for every major decision in Jennie's career (and personal life) and in this episode, they recall one particular fork in the road she faced back in the 90s.

Find out what went into the choice she made, and how it changed everything forever!

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After Jennie's painful and public divorce, she took a beat before looking for love again. But one fateful meet cute turned her trajectory upside down in the best way ever.

In this episode, Jennie is joined by her hubs Dave for a revealing first date rewind.

Find out the bold move she made when she met him, how he went from bachelor to father of three, who objected to their sudden romance, and why Jennie is Sorry NOT Sorry for taking a leap of faith!

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