The Autoimmune RESET – Details, episodes & analysis

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Why do so many of us find it so difficult to make lasting changes, even when we know it could improve our health and well-being?

In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ dives into the complex world of change, particularly for those living with autoimmune diseases.

VJ explores five key reasons people are often resistant to change: from a lack of faith in new approaches and fear of the unknown, to a comfort with familiar but unhealthy habits. We also discuss the role of inadequate guidance in knowing what works and the struggle to set clear, achievable goals.

Whether you're managing an autoimmune condition or simply trying to make healthier choices, this episode will help you understand the barriers to change and how to overcome them for a better quality of life.

Tune in for practical insights, personal stories, and expert advice to help you on your journey to change!

Join the "Set Yourself Up For Health Success" challenge here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ dives into the growing concern of fatty liver disease and its surprising connections to autoimmune disorders, blood clotting issues, and hormonal imbalances.

VJ explores the red flags of fatty liver, including elevated liver enzymes, jaundice, and easy bruising, and discuss the crucial role the liver plays in blood clotting and overall health.

Discover how fatty liver disease can impact the body’s immune response and circulation, and learn about the foods—like cruciferous vegetables, berries, soy, garlic, and turmeric—that can support liver function.

Plus, VJ covers the latest research on how exercise can help reduce liver fat and improve overall liver health.

Join VJ for an engaging and informative episode that uncovers the critical links between liver health, chronic conditions, and practical steps to support your liver’s well-being.

You can join "Set Yourself Up For Health Success" here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started. 

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ is joined by Jennifer Brower, author of Silent Killers.  

In 1988, Jennifer married Darby, also a native Floridian. They had their first child, Jennings, in 1992. Darby, Jr. was born in 1994, and their daughter Kendall in 1996. 

Her life was forever changed in 1998 when a spider bit her, and the 25 years that followed are the journey she shares in her first book, Silent Killers – A Journey through the Complex Disorders of Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus. 

Her strong desire is to help anyone dealing with any of the complex disorders she has faced, and she hopes what she has learned can shorten others' paths to restore good health. 

Jennifer’s personal journey through Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus will touch any reader who has ever been affected by the various disorders. 

This breakout book will become a useful handbook to victims of these disorders as well as their caregivers. Dive into this go-to guide to move beyond surviving and onto thriving in the face of some of life’s cruellest diagnoses. 

Jennifer’s story underscores the importance of resilience, determination and exploration required in the quest for healing from a complex illness. 

Her journey includes many unfortunate misdiagnoses before ultimately learning she in fact had Lyme disease. The myriad treatments by various practitioners included both conventional and holistic approaches, including ozone therapy and infrared saunas. 

Jennifer aims to offer relief, positive results, and support for readers dealing with complex health issues like Lyme disease, mold toxicity, mercury poisoning and coronavirus, and hopes her story will help others navigate their health challenges more effectively.

Tune in to learn more about Jennifer's inspirational story!

You can learn more about Jennifer's book, Silent Killers here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I share five core values for health success. When I have encountered obstacles in my life and health, I have returned to my values to help me move forward, and I would love the same for you too. 

Highlights from today's episode include:

• Progress, not perfection, when it comes to overcoming symptoms of autoimmune disease. 
• Overcrowd your plate rather than restrict food - switch your perspective for a better relationship with food. 
• Getting to know you and understanding what has led to your symptoms is the best way to address them and regain your health. 
• Small, consistent daily habits are the most powerful ways to achieve optimal health. 
• Be kind to yourself and others to sustain health for the long term.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can join The Complete Autoimmune RESET here.

You can read more about The Complete Autoimmune RESET in this article.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could eat themselves in the 1950s when they noticed under a microscope that the cell constituents were consuming certain other smaller parts of it.

Since then, the understanding of autophagy and its effect on human health and disease has developed. Its potential use for beneficial and therapeutic purposes may be more far-reaching than scientists once thought.

However, should you always be trying to encourage autophagy in your body? And how is diet and nutrition related to this process? In this article, I will uncover the pros and cons of enhancing autophagy, and when it is beneficial to stimulate this process for therapeutic purposes.

In today's episode, you will learn more about the power of cellular health for your overall health and what you can do to help to keep your cells thriving. 

Highlights from today's episode include:

• Mitochondria and importance of cellular healing. 
• What causes cells to become dysfunctional, including toxins, viruses and nutrient deficiencies? 
• How can diet and lifestyle help with cellular healing? 
• What foods are best for cellular health.
• How you can prevent cellular toxicity.
• What you can do to support detoxification.

 
You can also read my article, 'Can You Eat Yourself to Wellness'.

You can learn more about The Complete Autoimmune RESET here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing the five areas of my signature programme, The Complete Autoimmune RESET, and why taking a complete approach to regain your health is vital. 

Highlights from today's episode include:

• Adverse childhood experiences and autoimmune disease.
• Eat nutrient-dense gut-restoring foods as a priority. 
• Stabilising your blood sugar and hormones for better health outcomes.  
• Cellular health and energy and movement. 
• How to thrive in everyday life and live symptom-free. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can read more about The Complete Autoimmune RESET in this article. 

You can join The Sugar RESET Challenge here.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Have you ever experienced unpleasant symptoms after eating certain foods, including sneezing, rashes, joint pain, bloating and diarrhoea? If so, then you might be wondering what is causing it.

A food sensitivity reaction is typically caused by an imbalance in the gut, which affects the immune system. Increased intestinal permeability, referred to as ‘leaky gut syndrome’, is often a culprit. Food sensitivities can present in several ways, from dizziness, anxiety, headaches, difficulty sleeping, ear infections, fatigue, acne, and irritable bowel, to name a few. 

An elimination diet is an effective way to identify which foods are causing the sensitivities by removing a food type for at least a month and then reintroducing foods to see if symptoms arise again. 

A food sensitivity test is a quick, easy and accurate way of identifying personal trigger foods, which can help optimise your food habits and guide an elimination diet to help relieve chronic symptoms.

Alternatively, the more advanced Cyrex array tests address a more extensive range of issues concerning food sensitivities. The Cyrex panels detect both IgG and IgA antibodies to evaluate the immune reactions to food in its raw and cooked form, common food combinations, and reactivity to gum molecules and binding isolates. 

In today's episode, you will find out more about food sensitivities and how taking a food sensitivity test might be beneficial:

Highlights from today's episode include:

• The difference between food intolerance, allergy and sensitivity. 
• IgG antibodies to food and how it affects your health. 
• Symptoms of food sensitivities including fatigue, migraines, acne, and digestive issues such as bloating and constipation. 
• How to improve food sensitivities with diet and lifestyle. 
• Why stool testing in combination with food sensitivity testing can provide deeper insight. 

 
You can also read my article, 'Food intolerances, sensitivities and allergies - what’s the deal?'

You can purchase a food sensitivity test with a test analysis, health consultation and plan here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In today's Friday 5, I am sharing my five favourite sleep aids which have helped me improve my sleep quality.

Highlights from today's episode include:

• How using an oura ring can improve sleep quality.
• The benefits of a weighted blanket for stress relief and sleep.
• How blue-light blocking glasses can help set a healthy circadian rhythm. 
• Ways to decrease racing thoughts with a worry journal.
• How magnesium can help with calmness and sleep.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can join The Sugar RESET Challenge here.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Guest Zuleika Sassa shares her experience of overcoming the symptoms of Rheumatoid Arthritis with movement and diet.

 Zuleika runs a health and wellness business called Sassafit.  Zuleika specialises in helping women with autoimmunity issues, bone health, perimenopause and menopause Health.

After being diagnosed with Juvenile Arthritis at 13 years old, Zuleika was told not to do sports, and there was not much information to support her condition at the time.  Luckily, Zuleika's family had ideas based on Ayurvedic medicine and their knowledge of movement and martial arts. 

Zuleika's lifetime of training and nutrition has taken her to practice sports for a living and teach women and girls how to become stronger.  Zuleika has trained in nutrition and personal training (levels 2 and 3), is also a black belt in martial arts and has achieved medals for Marathons to Tough Mudders, which was all over 40 years old with Arthritis.  

Zuleika's aim is to help women, encourage them to asses their health patterns and watch them regain their health and mindset.   

Zuleika is doing an inspirational and educational session in the Energise week of The Complete Autoimmune RESET, as well as a week of training sessions. You can join The Complete Autoimmune RESET on 22 February, starting on 8 March 2023. 

Highlights from today's episode include:

• How Zueika was able to overcome her symptoms of arthritis as a teenager with nutrient-dense foods and movement.
• The importance of staying on track and Zuleika's return to health after not focusing on her health in her 20s. 
• The effect of weight gain on arthritis and why movement is key to maintaining a healthy weight. 
• Why cooking from scratch can be so beneficial for your health. 
• The power of strength training and working on your core for optimal health and fitness. 
• How to maintain health after 40 with simple exercises and movement. 

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In today's Friday 5, I would like to share information about 5 common skin and hair autoimmune conditions and potential natural interventions based on the scientific literature for you to explore.

Highlight's from today's episode include:

• Alopecia areata and the association with zinc deficiency.
• Psoriasis and its link to streptococcus and staphylococcus. 
• Vitiligo and oxidative stress.
• Scleroderma and it's link to microbes. 
• Lichen Planus and taking a functional medicine approach. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.