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Why do so many of us find it so difficult to make lasting changes, even when we know it could improve our health and well-being?

In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ dives into the complex world of change, particularly for those living with autoimmune diseases.

VJ explores five key reasons people are often resistant to change: from a lack of faith in new approaches and fear of the unknown, to a comfort with familiar but unhealthy habits. We also discuss the role of inadequate guidance in knowing what works and the struggle to set clear, achievable goals.

Whether you're managing an autoimmune condition or simply trying to make healthier choices, this episode will help you understand the barriers to change and how to overcome them for a better quality of life.

Tune in for practical insights, personal stories, and expert advice to help you on your journey to change!

Join the "Set Yourself Up For Health Success" challenge here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ dives into the growing concern of fatty liver disease and its surprising connections to autoimmune disorders, blood clotting issues, and hormonal imbalances.

VJ explores the red flags of fatty liver, including elevated liver enzymes, jaundice, and easy bruising, and discuss the crucial role the liver plays in blood clotting and overall health.

Discover how fatty liver disease can impact the body’s immune response and circulation, and learn about the foods—like cruciferous vegetables, berries, soy, garlic, and turmeric—that can support liver function.

Plus, VJ covers the latest research on how exercise can help reduce liver fat and improve overall liver health.

Join VJ for an engaging and informative episode that uncovers the critical links between liver health, chronic conditions, and practical steps to support your liver’s well-being.

You can join "Set Yourself Up For Health Success" here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started. 

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ is joined by Jennifer Brower, author of Silent Killers.  

In 1988, Jennifer married Darby, also a native Floridian. They had their first child, Jennings, in 1992. Darby, Jr. was born in 1994, and their daughter Kendall in 1996. 

Her life was forever changed in 1998 when a spider bit her, and the 25 years that followed are the journey she shares in her first book, Silent Killers – A Journey through the Complex Disorders of Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus. 

Her strong desire is to help anyone dealing with any of the complex disorders she has faced, and she hopes what she has learned can shorten others' paths to restore good health. 

Jennifer’s personal journey through Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus will touch any reader who has ever been affected by the various disorders. 

This breakout book will become a useful handbook to victims of these disorders as well as their caregivers. Dive into this go-to guide to move beyond surviving and onto thriving in the face of some of life’s cruellest diagnoses. 

Jennifer’s story underscores the importance of resilience, determination and exploration required in the quest for healing from a complex illness. 

Her journey includes many unfortunate misdiagnoses before ultimately learning she in fact had Lyme disease. The myriad treatments by various practitioners included both conventional and holistic approaches, including ozone therapy and infrared saunas. 

Jennifer aims to offer relief, positive results, and support for readers dealing with complex health issues like Lyme disease, mold toxicity, mercury poisoning and coronavirus, and hopes her story will help others navigate their health challenges more effectively.

Tune in to learn more about Jennifer's inspirational story!

You can learn more about Jennifer's book, Silent Killers here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I share five core values for health success. When I have encountered obstacles in my life and health, I have returned to my values to help me move forward, and I would love the same for you too. 

Highlights from today's episode include:

• Progress, not perfection, when it comes to overcoming symptoms of autoimmune disease. 
• Overcrowd your plate rather than restrict food - switch your perspective for a better relationship with food. 
• Getting to know you and understanding what has led to your symptoms is the best way to address them and regain your health. 
• Small, consistent daily habits are the most powerful ways to achieve optimal health. 
• Be kind to yourself and others to sustain health for the long term.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can join The Complete Autoimmune RESET here.

You can read more about The Complete Autoimmune RESET in this article.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could eat themselves in the 1950s when they noticed under a microscope that the cell constituents were consuming certain other smaller parts of it.

Since then, the understanding of autophagy and its effect on human health and disease has developed. Its potential use for beneficial and therapeutic purposes may be more far-reaching than scientists once thought.

However, should you always be trying to encourage autophagy in your body? And how is diet and nutrition related to this process? In this article, I will uncover the pros and cons of enhancing autophagy, and when it is beneficial to stimulate this process for therapeutic purposes.

In today's episode, you will learn more about the power of cellular health for your overall health and what you can do to help to keep your cells thriving. 

Highlights from today's episode include:

• Mitochondria and importance of cellular healing. 
• What causes cells to become dysfunctional, including toxins, viruses and nutrient deficiencies? 
• How can diet and lifestyle help with cellular healing? 
• What foods are best for cellular health.
• How you can prevent cellular toxicity.
• What you can do to support detoxification.

 
You can also read my article, 'Can You Eat Yourself to Wellness'.

You can learn more about The Complete Autoimmune RESET here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing the five areas of my signature programme, The Complete Autoimmune RESET, and why taking a complete approach to regain your health is vital. 

Highlights from today's episode include:

• Adverse childhood experiences and autoimmune disease.
• Eat nutrient-dense gut-restoring foods as a priority. 
• Stabilising your blood sugar and hormones for better health outcomes.  
• Cellular health and energy and movement. 
• How to thrive in everyday life and live symptom-free. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can read more about The Complete Autoimmune RESET in this article. 

You can join The Sugar RESET Challenge here.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Have you ever experienced unpleasant symptoms after eating certain foods, including sneezing, rashes, joint pain, bloating and diarrhoea? If so, then you might be wondering what is causing it.

A food sensitivity reaction is typically caused by an imbalance in the gut, which affects the immune system. Increased intestinal permeability, referred to as ‘leaky gut syndrome’, is often a culprit. Food sensitivities can present in several ways, from dizziness, anxiety, headaches, difficulty sleeping, ear infections, fatigue, acne, and irritable bowel, to name a few. 

An elimination diet is an effective way to identify which foods are causing the sensitivities by removing a food type for at least a month and then reintroducing foods to see if symptoms arise again. 

A food sensitivity test is a quick, easy and accurate way of identifying personal trigger foods, which can help optimise your food habits and guide an elimination diet to help relieve chronic symptoms.

Alternatively, the more advanced Cyrex array tests address a more extensive range of issues concerning food sensitivities. The Cyrex panels detect both IgG and IgA antibodies to evaluate the immune reactions to food in its raw and cooked form, common food combinations, and reactivity to gum molecules and binding isolates. 

In today's episode, you will find out more about food sensitivities and how taking a food sensitivity test might be beneficial:

Highlights from today's episode include:

• The difference between food intolerance, allergy and sensitivity. 
• IgG antibodies to food and how it affects your health. 
• Symptoms of food sensitivities including fatigue, migraines, acne, and digestive issues such as bloating and constipation. 
• How to improve food sensitivities with diet and lifestyle. 
• Why stool testing in combination with food sensitivity testing can provide deeper insight. 

 
You can also read my article, 'Food intolerances, sensitivities and allergies - what’s the deal?'

You can purchase a food sensitivity test with a test analysis, health consultation and plan here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing my five favourite sleep aids which have helped me improve my sleep quality.

Highlights from today's episode include:

• How using an oura ring can improve sleep quality.
• The benefits of a weighted blanket for stress relief and sleep.
• How blue-light blocking glasses can help set a healthy circadian rhythm. 
• Ways to decrease racing thoughts with a worry journal.
• How magnesium can help with calmness and sleep.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can join The Sugar RESET Challenge here.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Guest Zuleika Sassa shares her experience of overcoming the symptoms of Rheumatoid Arthritis with movement and diet.

 Zuleika runs a health and wellness business called Sassafit.  Zuleika specialises in helping women with autoimmunity issues, bone health, perimenopause and menopause Health.

After being diagnosed with Juvenile Arthritis at 13 years old, Zuleika was told not to do sports, and there was not much information to support her condition at the time.  Luckily, Zuleika's family had ideas based on Ayurvedic medicine and their knowledge of movement and martial arts. 

Zuleika's lifetime of training and nutrition has taken her to practice sports for a living and teach women and girls how to become stronger.  Zuleika has trained in nutrition and personal training (levels 2 and 3), is also a black belt in martial arts and has achieved medals for Marathons to Tough Mudders, which was all over 40 years old with Arthritis.  

Zuleika's aim is to help women, encourage them to asses their health patterns and watch them regain their health and mindset.   

Zuleika is doing an inspirational and educational session in the Energise week of The Complete Autoimmune RESET, as well as a week of training sessions. You can join The Complete Autoimmune RESET on 22 February, starting on 8 March 2023. 

Highlights from today's episode include:

• How Zueika was able to overcome her symptoms of arthritis as a teenager with nutrient-dense foods and movement.
• The importance of staying on track and Zuleika's return to health after not focusing on her health in her 20s. 
• The effect of weight gain on arthritis and why movement is key to maintaining a healthy weight. 
• Why cooking from scratch can be so beneficial for your health. 
• The power of strength training and working on your core for optimal health and fitness. 
• How to maintain health after 40 with simple exercises and movement. 

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I would like to share information about 5 common skin and hair autoimmune conditions and potential natural interventions based on the scientific literature for you to explore.

Highlight's from today's episode include:

• Alopecia areata and the association with zinc deficiency.
• Psoriasis and its link to streptococcus and staphylococcus. 
• Vitiligo and oxidative stress.
• Scleroderma and it's link to microbes. 
• Lichen Planus and taking a functional medicine approach. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Did you know that there are now over 80 different types of autoimmune diseases that impact multiple organs, tissues, cells and compounds such as enzymes in the body? An autoimmune disease occurs when your body’s own immune system starts to attack itself, and as a result of this attack, it causes damage to the body leading to disease.

Classifying different autoimmune diseases is no mean feat and requires scrutiny of your symptoms, biochemistry and whether the condition is organ-specific and systemic. And that is why many conditions that we don’t class as autoimmune in nature could, in fact, have an element of autoimmunity. 

One such condition is polycystic ovarian syndrome (PCOS) which I repeatedly see in my clinical practice with my clients living with autoimmune diseases. This led me to investigate some similarities between these conditions and even to question, is PCOS an autoimmune disease?

In this episode we will explore the link between autoimmune disease and PCOS and how addressing the root cause may help with symptoms of both conditions. 

Highlight's from today's episode include:

• What is PCOS?
• Autoantibodies and how they affect your body. 
• Insulin resistance and blood sugar dysregulation in PCOS and autoimmune disease.
• Chronic inflammation in autoimmune disease and PCOS.
• Do you think PCOS is an autoimmune disease?

 
You can also read my article, 'Is polycystic ovarian syndrome an autoimmune disease?'

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Are you experiencing bloating, pain and unpredictable bowel habits? If so, it might result from a condition known as small intestinal bacterial overgrowth (SIBO). 

IBO is a complex condition but many of the symptoms result from friendly gut bacteria - which are (in most instances) beneficial for your digestive system - not moving from the small intestine to lower down the digestive tract in the colon.

Our old friends the healthy bacteria give off gases as they ferment the food we eat and, as a result, you end up with that uncomfortable bloating after eating and having to move your belt buckle down a notch!

So, how is SIBO related to autoimmune disease, you may ask? The relationship between SIBO and autoimmune disease is what I will be explaining to you today. Not all SIBO is caused by autoimmune disease but if you are experiencing gut symptoms and are struggling to find the root cause, listen up, as this might be the answer you were looking for all along.

Highlight's from today's episode include:

• What causes SIBO?
• How dysbiosis of the gut microbiome can cause systemic inflammation. 
• How to improve digestive function by enhancing the migrating motor complex. 
• How an autoimmune response can cause SIBO. 
• What functional tests can help determine the root cause of SIBO. 

 
You can also read my article, 'Did you know that SIBO is an autoimmune disease?'

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Daily exposure to potentially harmful chemicals is virtually unavoidable. Most 85,000 chemicals registered for production under the Toxic Substances Control Act were grandfathered in with little or no health and safety testing.

Medical conditions linked to toxic chemicals include obesity, metabolic syndrome, diabetes, cardiovascular disease, Alzheimer’s, Parkinson’s, cancers, and multisystem complaints such as fibromyalgia and multiple chemical sensitivity, as well as autoimmune disease.

Toxins are inevitable in your everyday life, putting your detoxification pathways under pressure. Your liver, kidneys, large intestine, lymphatic system, and sweat glands work together to reduce the buildup of these chemicals through detoxification. 

Of these organ systems, the liver plays one of the largest roles. The liver performs hundreds of functions and is needed to process nutrients and hormones, as well as remove waste products created as the result of normal body functions.

However,  there are ways that you can reduce your toxic exposure to lessen the burden on your system.

In today's Friday 5, I would like to share with you five ways to reduce your exposure to harmful chemicals.

Highlight's from today's episode include:

• Ways to reduce toxicity in the food you eat.  
• The best non-toxic cookware.
• The effect of plastics on your hormones. 
• Ways to improve the air you breathe. 
• What chemicals to look out for in your personal care products? 
• How to purify your water and reduce plastic exposure.  

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this eye-opening FRIDAY 5 episode of The Autoimmune RESET VJ delves into the hidden dangers lurking in everyday products and their potential link to autoimmune diseases.

Join VJ as she explores five chemicals—Bisphenol A (BPA), Phthalates, Mercury, Glyphosate, and Triclosan—that scientific research has connected to conditions like lupus, rheumatoid arthritis, multiple sclerosis, and more.

Learn about the mechanisms by which these chemicals disrupt immune function and how you can reduce your exposure to protect your health. Tune in to uncover the toxic connections and empower yourself with knowledge for a healthier life.

Join Nutritional Essentials to Beat Fatigue here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Guest Marjorie Grice shares her experience overcoming the symptoms of ulcerative colitis and perimenopause. 

Marjorie is a menopause and hormone expert and has her own inspirational story of overcoming autoimmune disease. I can't wait to hear more about this and her advice on diet and lifestyle changes to help balance hormones. 

Marjorie is doing an inspirational and educational session in the Stabilise week of The Complete Autoimmune RESET, which will start on 3 March 2023. 

Highlight's from today's episode include:

• How Marjorie developed an autoimmune disease and the steps she took to reverse the symptoms. 
• Marjorie's experience in the beauty industry and what led her to become a nutritionist. 
• Symptoms of perimenopause and how this can be mistaken for autoimmune symptoms. 
• How hormone imbalance can relate to type and quantity of the hormones involved and how in harmony they are with each other.
• The role of stress in hormone health and how mindful activities such as Qigong can help to improve stress resilience. 

You can read my article, what is the link between hormones and autoimmune disease to find out more. 

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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You may be starting the year with an intention to eat healthily, which is an excellent focus for the year ahead, but did you know the research suggests that roughly 80% of people who start a healthy diet regime and lose weight will not maintain that weight loss for over 12 months?

And the same applies to those who adopt a healthy eating plan to reduce inflammatory symptoms. It isn’t sustainable long term if not approached in the right way.

In my clinic, the most common reason I see my clients struggling to follow a healthy eating plan is an emotional one, as it is easier to avoid processing emotions you are uncomfortable with. Food is often used as an effective distraction. 

So rather than diving feet first into a new healthy eating plan, why not set some solid emotional foundations to rebuild by taking the steps I will explain in this episode? 

In today's Friday 5, I would like to share with you five ways to ensure health success in 2023. 

Highlight's from today's episode include:

• Why knowing your why is a vital first step in health transformation. 
• Establish your core values to ensure you live a life aligned with your path. 
• Create healthy habits which make a living a healthy life automatically. 
• Do more of what you love in life to feel better and have more self-worth. 
• Practice gratitude for living in an optimistic mindset for the majority of the time. 

Find out more in my recent article, happiness and healthy eating.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Have you ever experienced symptoms of Raynaud's disease?

Most commonly, Raynaud's affects your hands and feet, causing fingers and toes to turn white and numb due to blood vessels reacting to the cold or stress and reducing blood flow.

When the circulation returns, it is common to feel a tingling sensation or pain in the affected area.

So what causes it, and how can you manage the condition naturally?

As a functional nutritionist, I always look beyond the symptoms and try to determine what the root cause of a condition might be. As Raynaud's is a condition that affects the blood vessels, the root cause of Raynaud's disease could relate to many factors, but a few obvious ones to investigate are blood sugar dysregulation, heavy metal toxicity and maladaptive stress response.

Blood vessel spasms can also result from stress, grief and emotional trauma, which may require emotionally-focused therapies to improve symptoms.

In today's Friday 5, I would like to share with you five potential causes of Raynaud's phenomenon.

Highlight's from today's episode include:

• How blood sugar dysregulation can contribute to Raynaud's.
• Why Raynaud's might run in your family.
• The link between food sensitivities and Raynaud's.
• Why the health of your cells is a factor in Raynaud's disease. 
• How a maladaptive stress response can develop into Raynaud's.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Guest Divya Dhawan shares her experience of overcoming the symptoms of Sjogren's Syndrome.

Divya Dhawan is a Board Certified IIN health coach with a life sciences and education background. She is extremely passionate about finding and spreading the awareness of healing(possibility) for Sjogren’s syndrome and getting good health in general after Sjogren’s diagnosis brought her life to a standstill. Like all other people with Autoimmune disorders, she was told that there’s no cure for Sjogren’s and that only management is possible. Her positive outlook and resilient nature came in handy at this point.  

Divya successfully put herself into remission thereafter and has stayed there for almost 9 years. 

Divya has been working as a health coach for over 2 years, helping women and men with Sjogren’s syndrome, tap into their healing potential through an empowered mindset, using food as medicine, removing toxic products (and emotions) from their life, learning to manage stress better and much more in her “SHINE WITH SJOGREN’S FORMULA", health coaching program.  

Divya believes that healing can be achieved with the right knowledge and support. Making your health a priority is the first step, and connecting with me is the second!

Divya is doing an inspirational and educational session in the Thrive week of The Complete Autoimmune RESET, which will be available to join in the new year.

Highlight's from today's episode include:

• How Divya developed an autoimmune disease and the steps she took to reverse the symptoms. 
• The importance of addressing gut health in autoimmune disease. 
• The effect of stress in autoimmune disease. 
• Gluten intolerance can be as much about glyphosate and pesticide toxicity as the grain itself. 
• Why variety in your diet is vital for gut health.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Do you know what makes you happy?

I used to think I did. 

Happiness was the ‘high’ feeling after passing an exam, going on holiday, buying something special or meeting a celebrity. But was that real happiness or more excitement?

It took me years to understand the difference between the two, and as a result, it harmed my health. 

You see, excitement is great in short bursts, but when you constantly seek excitement with no happiness at the end of it, you can live in a chronically hyper state in which your body feels as stress and, over time, you can start to feel empty inside. 

Did you know that happy people don't just enjoy life; they're likely to live longer, too? A study has found that those in better moods were 35% less likely to die in the next 5 years when considering their life situations.

It has taken me years of unpicking and rebuilding to live a life that makes me happy. In today's Friday 5, I would like to share with you my top 5 ways to feel happy.

Highlight's from today's episode include:

• Why living aligned to your values and purpose creates happiness. 
• Free yourself of negative thoughts to feel more optimistic. 
• How exercise stimulates endorphins and other chemicals which enhance happiness. 
• The joy of giving and helping others can be both rewarding and happiness-generating. 
• Why building healthy habits is the key to sustained happiness. 

You can also read my article, Simple daily habits to transform your health. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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You may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its associated with your cells and energy production in the body. It’s a new area of focus in human health and not without due cause.

A human cell is made up of many functions and organelles, which are enclosed within a strong cell wall. The mitochondria are an integral part of your cells which have many complex roles. Recent research is now suggesting that the mitochondria is the back bone of your immune system and without it functioning correctly, we either have an increased susceptibility of getting sick or we are more at risk of chronic illnesses such as autoimmune diseases.

Nourishing your mitochondria could improve your immune health, rather than targeting it directly with conventional treatments such as immune boosters like echinacea or anti-inflammatory drugs such as ibuprofen.

Highlight's from today's episode include:

• What the mitochondria are and why they are important. 
• How the mitochondria play a vital role in immune health. 
• Food to nourish the mitochondria.
• Lifestyle techniques to increase mitochondria production.
• Testing for mitochondria health. 

You can also read my article, 'Feeding Your Immune System'

And you can take a deep dive and learn more about mitochondria in this article, Mitochondria 101.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

The immune system protects you from harmful pathogens, such as viruses and bacteria, that you might be exposed to from the air you breathe, food, and people you touch.

All these immune cells require certain minerals, nutrients, and energy to do their jobs properly. Any deficiencies in these vital components may lead to a sluggish immune response to the enemy resulting in infection and disease. 

Lifestyle and mental perspectives also contribute to an impaired immune system due to their effect on sleep and stress management. A sleep-deprived or chronically stressed body is at far more risk of being overcome by a pathogen than one without fatigue and in harmony.

In today's Friday 5, I am focusing on the top 5 immune-building foods.

Highlight's from today's episode include:

• The power of phytonutrients and why it is vital to have colour in your diet.
• The role of healthy fats in the immune response. 
• Why dietary fibre and a healthy gut microbiome optimise your immune defence. 
• How beta-glucans in mushrooms fight against pathogens like viruses and bacteria. 
• Any why chicken broth is the perfect antidote when you are sick as it stops viral replication.

You can also read my article, The best immune-boosting foods. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Guest Aga Kehinde shares her experience as an EFT practitioner and nurse of helping those with chronic health conditions manage their stress better with daily stress management practices. 

Aga Kehinde is a Cancer Nurse Specialist, Cancer Educator & Health Empowerment Coach and EFT Practitioner

Aga has 20 years of experience as a clinical nurse specialist in oncology and oncology research, she holds a diploma from The Coaching Academy in Personal Performance Coaching and Neuro-Linguistic Programming. Aga supports individuals who have experienced serious life challenges to navigate through the chaos and develop well-being strategies to reclaim purpose and meaning.

Aga is passionate about integrating EFT to support people, especially in the public sector. Aga supports BSIO, promoting the integration of conventional, psychological, nutritional, lifestyle and complementary medicine in cancer care.  

Aga is doing a practical session in the Release week of The Complete Autoimmune RESET, which will be available to join in the new year.

Highlight's from today's episode include:

• Why Aga decided to become a nurse and how that developed into coaching.
• How to help those with dysregulated stress respond to calm their minds and bodies with emotional freedom technique. 
• Understanding adverse childhood events, and why this is a risk factor for developing chronic health conditions such as autoimmune disease. 
• Why self-awareness of how you feel is a key first step for managing stress and becoming more stress resilient. 

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

The body has a way of telling you when things are not working right in your body. Whether it is a change of mood, an increase in weight or something changing on your skin, it's important that you look out for these signs so that you can resolve any issues before they become a problem.

For example, a rash, skin dryness, hair loss or thinning, or discolouration can all be signs of nutrient deficiencies in the body. The good news is that there is help available - so what are the signs and what do they mean?

Highlight's from today's episode include:

• How bruising often may indicate low vitamin C and zinc. 
• How the health of your nails can reflect nutrient deficiencies. 
• Hair loss and how nutrient deficiencies may be at the heart of this. 
• What to look out for when it comes to the health of your mouth. 
• Why itchy skin in winter might be more than just the cold. 

You can also read my article, Are skin issues a sign of underlying nutrient deficiencies?

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Itchiness is a word used to describe an irritating sensation on your skin that you can’t help but scratch, but once you do, the need to scratch becomes more fierce. It’s a vicious cycle that many people who suffer from itchy skin will know well. Not only does it affect how you feel during waking hours, but it can also massively impact your sleep, leading to low mood, fatigue and bad habits.

There are many causes of itchy skin, including allergies and food sensitivities, hormone imbalance, and cosmetics. But have you ever considered that a nutrient deficiency might cause your tingling skin? In this episode, I will explain some of the critical nutrient deficiencies linked to itchy skin, also known as pruritus.

Highlight's from today's episode include:

• My own journey with itchy skin and autoimmune skin conditions, including psoriasis, adult acne and hives from histamine imbalances. 
• How vitamin D deficiency can be due to your vitamin D genetics. 
• How essential fatty acid imbalance can cause itchy skin and Keratosis pilaris.
• Why iron deficiency can cause itchy skin. 
• The roles of other vitamins, such as vitamin B12 and vitamin A, in itchy skin. 

You can also read my article, 'Did you know a vitamin deficiency can cause itchy skin?'

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Are you constantly falling ill without a clear reason? Struggling with chronic joint and muscle pain? Experiencing mysterious skin rashes after moving into a new home? In this episode, we dive into the often-overlooked impact of mould toxicity on health and its potential link to autoimmune diseases.

Join VJ in this episode of The Autoimmune RESET as she explores:

• VJ's personal journey with unexplained migraines and chronic cough, ultimately traced back to mould exposure. 
• Types of harmful moulds and their effects on the body. 
• How mould exposure can trigger or worsen autoimmune conditions.
• Key symptoms of mould toxicity and effective testing methods.
• Remedies and lifestyle changes to mitigate mould toxicity and support detoxification.
• Insights into Chronic Inflammatory Response Syndrome (CIRS) and its symptoms.

Discover practical steps to improve your health naturally and take control of your wellbeing. Tune in to uncover the hidden connections between mould toxicity and autoimmune symptoms.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Have you ever wondered what might be at the root of your symptoms, but the test your doctors run keeps saying everything is ‘normal’, even though you struggle with daily inflammatory symptoms like brain fog, fatigue and skin irritations? 

If so, I would like to chat with you about functional testing because I was also frustrated when I started my path to better health. However, unlike many of my clients, I did have some out-of-range numbers in my doctor’s testing, but they didn’t know why.

After many times of going back and forth to the doctors and endocrinologists, with no treatment options provided, I decided to take my health into my own hands. And that is when I discovered functional testing. 

In this Friday 5 episode, I will share with you the functional tests that enabled me to take a personalised approach to my diet and lifestyle so that I was able to reverse my symptoms of autoimmune disease. I now commonly use these tests with my clients to help them improve their health.

Highlight's from today's episode include:

• The valuable health information in a full blood count. 
• What a stool test can identify, and what impact that have in autoimmune disease and gut health?
• Why organic acids tests are helpful if you have chronic fatigue syndrome. 
• Hormone testing and its relevance in autoimmune disease. 
• Why the cortisol awakening response is vital in autoimmune disease.
• How to test for autoantibodies and be proactive in your health, diet and lifestyle. 

And you can read more about 'Functional Testing in Autoimmune Disease' in this article.

Fancy working with me 1-2-1? Book a free initial consultation with me here. 

Check out my functional testing packages: https://theautoimmunitynutritionist.com/functional-testing/

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

You may already know that an autoimmune disease is a condition where your immune system recognises certain tissues and organs as foreign and produces antibodies to attack them. I see clients with many different autoimmune disorders at my clinic. However, one disorder that I have seen more and more in my nutritional therapy clinic, The Autoimmunity Nutritionist, is Hashimoto’s Thyroiditis.

This episode will help you understand Hashimoto’s Thyroiditis and the functional medicine approach to symptom-free living.

Highlight's from today's episode include:

• The symptoms of Hashimoto’s Thyroiditis.
• Testing for Hashimoto’s Thyroiditis.
• What causes Hashimoto’s Thyroiditis.
• Scientific research in Hashimoto’s Thyroiditis.
• What diet and lifestyle interventions for Hashimoto’s Thyroiditis.

You can also read my article, Understanding Hashimoto's Thyroiditis.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Your digestion is at the heart of your health. It is where you absorb nutrients, eliminate toxins, and over 70% of immune cells reside there. 

In autoimmune disease, increased intestinal permeability, aka leaky gut syndrome, may contribute to developing conditions such as rheumatoid arthritis, alopecia areata, psoriasis and multiple sclerosis.

It is worth looking after your digestive health, and in this Friday 5 episode, I will share my top 5 gut-restoring foods which you can start to include in your daily diet. 

Highlight's from today's episode include:

• The special fibre released from stewing apples. 
• How sauerkraut can help to replenish healthy gut bacteria. 
• Benefits of bone broth for stomach acid and leaky gut syndrome. 
• How dandelion leaves support detoxification and promote gut motility. 
• Why Jerusalem artichoke help to feed healthy gut bacteria and stimulate the production of short-chain fatty acids. 

And you can read more about 'Gut Health & Autoimmune Disease' in this article.

Fancy working with me 1-2-1? Book a free initial consultation with me here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Guest Janie Waring shares her inspirational story of how she became a leading coach and Energy Alignment Method mentor.

Janie Waring works with clients of all ages across the globe, helping them clear the noise of life and bring them home to who they truly are. An incredible, compassionate, heart-centred empath with a gift for helping people feel whole again.  

Janie is a qualified coach, trained in human needs psychology by Tony Robbins & Cloe Madanes and an EAM (Energy Alignment Method) Mentor, trained by the founder Yvette Taylor, in a highly transformational law of attraction based therapy, rooted in eastern practices, the universal laws, quantum physics & neuroscience.

Her mission is to empower people to live & communicate from a place of love, compassion and self-awareness.   Signposting people towards a more fulfilling life experience by releasing negative thoughts, patterns and beliefs and promoting increased self-love, self-awareness and a greater sense of joy & fulfilment.

Described as a “breath of fresh air”, her relaxed approach is both nurturing and challenging.

Janie is doing a practical session in the Release week of The Complete Autoimmune RESET, which will be available to join in the new year.

Highlight's from today's episode include:

• How Janie became a life coach and energy alignment method mentor. 
• How the energy alignment method can help clear unhelpful beliefs about yourself so you can move forward. 
• Why lack of self-awareness and self-love can manifest into disease. 
• What you can do today to start making meaningful changes to your life and perspective. 

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis or alopecia areata can be challenging. When you have a flare, it is even worse! Whether you suffer from bloating, itchy skin, fatigue, or migraines, it is hard to pinpoint what foods or lifestyle events trigger the symptoms. 

However, research suggests that specific diets can help symptoms of autoimmune disease. This episode will explore the diets that may be most beneficial for managing symptoms of these unpredictable conditions. 

In today's episodes, I will share with you which diet is best for autoimmune disease, and yu may be surprised. 

Highlight's from today's episode include:

• The health benefits of following the Mediterranean diet.
• How autoimmune paleo (AIP) protocol can help you to determine food sensitivities. 
• Why going gluten-free can help to recover from autoimmune symptoms. 
• The benefits of keeping a food and symptoms journal.
• Why a personalised approach it always best when it comes to you health. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

You can find out more by reading my article, What  Diet is Best for Autoimmune Disease here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

It is vital to understand self-awareness as it can range from focusing on the present moment to your current physical, mental and emotional state. 

Awareness of your emotions and physical state allows you to choose how to respond. For instance, instead of letting physical discomfort push you into a grumpy state, you can acknowledge the discomfort and consciously choose to overcome it. 

Self-awareness can help you make better decisions, as it is easy to fall into a routine or pattern of behaviour when you feel tired or overwhelmed, such as staying up late and snacking at a certain point in the day.

Mindfulness is a way to raise your self-awareness through tools and practice that anchor you in the present moment. The more you practice, the better you will maintain that state.

Mindfulness practices have improved immune function and reduced inflammation, which may benefit those with autoimmune diseases. 

In this Friday 5 episode, I will share my top 5 mindfulness practices that cultivate more self-awareness in your everyday life. 

Highlight's from today's episode include:

• How daily journalling helps to raise self-awareness and happiness. 
• Breathing techniques to bring you back to the present moment. 
• The power of yoga and the benefits of developing a daily practice. 
• The magic of music and the way to listen, play and sing to music mindfully.
• Ways to meditate that work for you.

Learn more about, The Hair Growth Reviver programme, which includes information about some of these natural therapies. 

And you can read more about 'Nutrition Hacks for Healthy Hair Growth' in this article.

Fancy working with me 1-2-1? Book a free initial consultation with me here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Should you avoid gluten if you have autoimmune disease, or is it only when you have celiac disease?

Gluten can directly impact autoimmune disease in celiac disease, but gluten can also indirectly contribute to autoimmune disease by its effect on the digestive system. 

In this episode, I will share with you how gluten's impact on gut health may lead to autoimmunity. 

Highlight's from today's episode include:

• How gluten can promote leaky gut syndrome and contribute to autoimmune disease.
• Why gluten can initiate other food sensitivities.
• Cross-reactivity of other grains and gluten
• Non-celiac gluten sensitivity is linked to specific autoimmune diseases such as Hashimoto's, psoriasis and Rheumatoid Arthritis. 
• Testing for non-celiac gluten sensitivity.

Learn more about The Hair Growth Reviver programme here.

You can read my article, Should you be going against the grain?

Would you like to learn more about The Hair Growth Reviver? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Have you tried natural topical treatments for hair loss?

Rebuilding your health from the inside out is vital for sustained hair growth, but initiating growth at the site of hair loss is also crucial. 

In this Friday 5 episode, I will share with you my top 5 natural topical therapies for hair loss. 

Highlight's from today's episode include:

• The hair growth-promoting benefits of onion juice, and a study with alopecia areata, and how to make it. 
• Why pampering yourself can lead to hair growth.
• How rosemary and pumpkin seed oil may promote hair growth.
• The joy of using a scalp brush. 

Learn more about, The Hair Growth Reviver programme, which includes information about some of these natural therapies. 

And you can read more about 'Nutrition Hacks for Healthy Hair Growth' in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Did you know that nutrient deficiencies can contribute to hair loss?

The health of the hair follicle is vital for healthy hair growth. The hair follicle is fed the nutrients it needs to build new and strong hair from a blood supply through tiny capillaries surrounding it. As such, the health of your blood vessels and the environment around the hair follicle must be in tip-top shape to grow and prolong hair growth. 

Nutrition plays a vital role in hair growth. When you are nutrient deficient, you are more likely to experience hair loss, such as alopecia areata. 

In this episode, I will share with you my top 3 nutrition hacks for hair growth.

Highlight's from today's episode include:

• Why food is vital for hair growth, and how your digestive function can affect nutrient absorption.  
• How antioxidants can help support healthy hair growth. 
• The role of micronutrients in hair growth such as vitamin D, A and zinc. 
• Why protein deficiency can be a key driver in hair loss, such as alopecia areata and female pattern hair loss. 
• My go-to approach when I work with clients with alopecia areata and other types of hair loss. 

Learn more about The Hair Growth Reviver programme here.

You can read my article on nutrition and hair growth, Diet and Hair Loss. 

Would you like to learn more about The Hair Growth Reviver? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Have you tried complementary therapies to help with your autoimmune condition?

In this Friday 5 episode, I will share with you five complementary therapies which have helped me recover from my autoimmune symptoms and live symptom-free for over seven years. 

Highlight's from today's episode include:

• The ailments that acupuncture can help with.
• How craniosacral therapy can enhance calmness in your body and promote movement and flexibility.
• The surprising impact of the energy alignment method to help you push through unhelpful beliefs and trauma. 
• How reflexology could help to assess your current health status.
• Life coaching can clarify your decisions and what you want most out of life. 

Learn more about my new program, The Complete Autoimmune RESET, which includes some of these complementary therapies.

And you can read more about 'Is healthy eating enough to recover from an autoimmune disease? in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this FRIDAY 5 episode of The Autoimmune RESET, we explore the intricate journey many faces in understanding the development of autoimmune diseases. Join your host, VJ Hamilton, as we delve into five crucial aspects of life that might influence autoimmune conditions: adverse childhood events, infections, significant life changes, living environment, and approaches to food.

Each segment provides insights and prompts for reflection, helping you piece together how these factors might have impacted your immune health.

Whether you’re dealing with an autoimmune condition or seeking to understand your health better, this episode offers a thoughtful look into how your personal history might shape your health journey.

Tune in to gain valuable perspectives and practical considerations for managing and understanding autoimmune diseases.

Key Points:

- Impact of adverse childhood events on long-term health
- Role of recurrent infections in immune system stress
- How major life changes can affect autoimmune conditions
- Influence of living environment on immune health
- Effects of extreme dietary practices on autoimmune symptoms

Join VJ as she reflects on these essential factors and considers how they might be influencing your health today. Don't forget to subscribe, share, and leave a review if you found this episode helpful!

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Guest Chef Laura Rodriguez shares her inspirational story of overcoming Rheumatoid Arthritis and how she helps other autoimmune warriors do the same. 

Chef Laura is a holistic chef, autoimmune warrior, + backyard farmer. Chef Laura has been managing my Rheumatoid Arthritis through diet and lifestyle for 7 years and have served some of the most elite clients in Nashville, TN. comforting, gourmet, restaurant quality gluten/dairy/sugar/corn/soy free anti-inflammatory meals. 

Laura helps fellow autoimmune warriors grow and eat anti-inflammatory comfort food through education, consultations and holistic personal chef services. 

Chef Laura is sharing a cookery demonstration on the Thrive week of The Complete Autoimmune RESET.

Highlight's from today's episode include:

• How Chef Laura overcome her Rheumatoid Arthritis symptoms with anti-inflammatory foods. 
• Why you should put your needs first and how it can help with autoimmune symptoms.
• How to remove unhealthy habits and temptations from your home.
• Why cookery skills and keeping it simple is key to your recovery. 

Join my new program, The Complete Autoimmune RESET.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Have you made healthy changes to your diet but still not seen results? Have you tried the latest herbal remedies and wheatgrass shots, but your symptoms still niggle away at you? And do you generally feel like you are doing all you can to feel better, but it doesn’t seem enough?

I know I felt that way. I spent 25 years trying different health diets, and my autoimmune symptoms returned. I was vegan, then pescatarian, and then tried keto. I had a cupboard full of supplements that addressed the many symptoms I was experiencing, such as fatigue, joint pain, skin rashes and headaches, but nothing helped long term. I had begun to lose hope and accept that this was how life would be, and I would do my best with what I had. 

But I wasn't taking a complete approach,  but when I did, I saw changes happen, which is why I created The Complete Autoimmune RESET.

Highlight's from today's episode include:

• How to release emotions and toxins from your life and why it matters. 
• What nutrient deficiencies can contribute to autoimmune disease. 
• Why it is important to regulate your blood sugar with diet and lifestyle.
• Why cellular energy is at the heart of reversing autoimmune symptoms and feeling better.
• Why you can take a proactive rather than a reactive approach to your health to thrive in life. 

Join my new program, The Complete Autoimmune RESET.

You can read my latest article, Is healthy eating enough to recover from autoimmune disease?

Would you like to learn more about The Complete Autoimmune RESET? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Have you ever read a book that has changed your life?

Books have helped me in all aspects of my life. They have helped change my perspective on who I am, helped me move forward after adversity, and opened my mind to new concepts and experiences. I have always loved to read, and I find joy in reading what others have to share.

In this Friday 5 episode, I will share with you five books that have changed my life and helped me recover from autoimmune disease, and they could change yours too. 

Highlight's from today's episode include:

• Are your own beliefs about yourself holding you back in life?
• What are your true values, and why does it matter?
• Can you establish a better morning routine?
• What is your personality tendency, and how can you apply it to your benefit?
• Ways to improve your relationship with alcohol. 

Join my new program, The Complete Autoimmune RESET.

And you can read more about 'Is healthy eating enough to recover from an autoimmune disease? in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Resetting your relationship with sugar and finding ways to improve your blood sugar balance may help reduce autoimmune symptoms, have more sustained energy and be free from sugar cravings. 

Highlight's from today's episode include:

• What to do when you crave sugar.
• How to regulate your blood sugar with diet and lifestyle.
• Activities that help keep your blood sugar in check.
• What ingredients to look out for in foods. 
• Ways to make successful health changes that you can rely on for life. 

And you listen to my other podcast, Blood Sugar Balance and Autoimmune Disease.

Join my new program, The Complete Autoimmune RESET.

Want to personalise your approach? Take Gretchen Rubin's 4 tendency quiz. 

Would you like a copy of The Autoimmunity Sugar RESET meal plan? Email me: victoria@theautoimmunitynutritionist.com

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

And if you are interested in Retreat Remedies' apple cider vinegar, you can learn more here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Want to know a secret? 

Suppose you include anti-inflammatory foods in your diet every day. In that case, you may prevent inflammatory symptoms like achy joints, irritated skin, and brain fog, lessen the effects of ageing on your health, and likely have more energy. 

What's not to love?

In this first Friday 5 episode, I will recommend my top 5 anti-inflammatory foods for autoimmune disease that you can include in your diet weekly.

Highlight's from today's episode include:

• My top 5 anti-inflammatory foods for managing autoimmune symptoms. 
• Ways to easily incorporate these into your daily diet.
• The omega 3: omega 6 ratio, and why it is important.

And you can read more about diet and autoimmune disease in this article.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Food intolerances and sensitivities are one of the main challenges for those with autoimmune diseases and inflammatory conditions. You may find that you started with one food reaction, and now you have several without any known reason. 

And they can spring up at any time. You may have always been able to tolerate gluten, and now you feel bloated after eating it. Or perhaps you have always eaten dairy, and now your sinuses flare up when you eat too much. 

So why does this happen in autoimmune diseases? 

One of the reasons is due to a loss of oral tolerance, which can lead to a cascade of inflammatory reactions and cause damage to self-tissues and organs. Oral tolerance is your body’s ability to not react to ingested foods, but this can be broken down in autoimmune disease

This episode covers what a loss of oral tolerance means, why it is critical in autoimmune disease, how a loss of oral tolerance occurs, and why it doesn’t just relate to your gut. 

Highlight's from today's episode include:

• Why do food reactions happen in autoimmune diseases?
• What is the difference between food intolerance, sensitivity and allergy?
• What causes food reactions?
• Is there more to food sensitivity than leaky gut syndrome?
• What you can do to reduce your food sensitivities.

You can find out more about my gut health testing packages here.

And you can read my article, The Role of SIgA in Autoimmunity.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority. 

And the reason for this is that many symptoms that you may think relate to your autoimmune disease specifically may be the result of blood sugar dysregulation. 

In my own health, I suffered from symptoms of blood sugar imbalance for years, including fatigue, brain fog, increased appetite and anxiety, and once I was able to resolve it through diet and lifestyle interventions, I felt so much better, and I had a solid foundation to build on to improve my health. 

In today's episodes, I will share with you how blood sugar imbalance can impact your health and how you can naturally reduce your blood sugar levels and keep it stabilised so you have more energy, feel brighter and live free of sugar cravings.

Highlight's from today's episode include:

• What causes blood sugar dysregulation?
• How does imbalanced blood sugar lead to autoimmune disease. 
• Simple ways to decrease your blood sugar spikes. 
• Introduction to my free challenge, The Sugar RESET. 

You can join The Sugar RESET challenge here, which starts on the 3 October.

And you can read my article, Blood Sugar Balance & Autoimmune Disease.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

One of the biggest challenges with autoimmune disease is managing autoimmune flares. You can feel fantastic one day and then floored the next. 

And what makes autoimmune flares even more frustrating is that they can happen anytime. Planning work and social activities become a strain with repeated last-minute cancellations. 

I know when my autoimmune disease was in its active phase, and I was living flare to flare, I didn’t know how I would feel until I woke up in the morning. And this meant if I had booked an exercise class or I had an early meeting at work, I didn’t know whether I would be able to make it. 

In today's episodes, I will share with you my approach to managing autoimmune flares.

Highlight's from today's episode include:

• What causes autoimmune flares.
• What can trigger an autoimmune flares.
• Taking a proactive approach when you feel an autoimmune flare coming.
• The Autoimmune RESET approach to managing a flare.

You can also download a free copy of The Autoimmune RESET here.

And you can read my article, Managing Autoimmune Flares.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Are you ready to reset your autoimmune disease symptoms and feel better than ever? 

In this first episode of The Autoimmune RESET, I will explain to you my own journey of reversing my autoimmune disease symptoms. After 25 years of suffering from multiple autoimmune conditions, including alopecia, psoriasis and developing chronic fatigue syndrome, I discovered after studying immunology and training as a Nutritionist that by uncovering the root cause of my issues, I was able to transform my health and now live free of symptoms.

I now use these same principles in my nutritional therapy clinic, The Autoimmunity Nutritionist, to help strong-willed women with autoimmune disease and chronic illness regain strength and live a full and symptom-free life.

In today's episodes, I will share with you 5 key learnings from living with autoimmune disease.

Highlight's from today's episode include:

• My ongoing challenges with food allergies and sensitivities.
• The progression of autoimmune symptoms and what to look out for.
• How reversing symptoms of autoimmune disease takes more than dietary changes. 
• Why saying 'no' and self-care is vital for your recovery.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this episode of "The Autoimmune RESET," VJ explores Stiff Person Syndrome (SPS), a rare and complex neurological disorder marked by severe muscle stiffness and spasms.

With its autoimmune roots, SPS is often linked to other conditions like type 1 diabetes and vitiligo.

VJ dives deep into the science behind SPS, focusing on its connection to pathogens such as Epstein-Barr Virus (EBV) and Cytomegalovirus (CMV). Learn how these infections might trigger or worsen SPS through mechanisms like molecular mimicry and bystander activation.

We'll also discuss how SPS affects daily life, from the challenges of managing overstimulation and muscle control to its impact on high-profile cases like Celine Dion’s career. Understand how SPS influences her ability to perform and the adjustments needed for managing symptoms while maintaining a demanding schedule.

You will gain practical advice on living with SPS, including nutritional strategies, natural therapies, and stress management techniques that can help mitigate symptoms.

Whether you’re living with SPS, know someone who is, or are simply curious about this condition, this episode provides a thorough and compassionate overview of SPS, combining the latest research with real-world insights.

Stiff Person Syndrome, SPS, autoimmune disorder, pathogens, infections, molecular mimicry, Celine Dion, Epstein-Barr Virus, Cytomegalovirus, natural therapies, overstimulation, health podcast

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this FRIDAY 5 episode of “The Autoimmune RESET,” VJ explores the essential markers that every comprehensive food reactivity test should include.

Join your host, VJ Hamilton, as we break down the roles of IgG, IgG4, IgA, IgE, and Complement in uncovering hidden food sensitivities.

Whether you're dealing with unexplained symptoms, managing an autoimmune condition, or simply curious about how food affects your health, these five markers provide crucial insights into your body’s responses.

Learn how understanding these markers can help tailor your diet, reduce inflammation, and improve your well-being. Tune in to discover how a deeper look at food sensitivities can transform your health journey.

Have questions or comments? Connect with us on social media or visit our website at www.theautoimmunitynutritionist.com for more resources and information.

You can learn more about food intolerances, sensitivities and allergies in this article.

And if you would like to learn more about the P88 antigen reactivity screen, you can find out more here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In today's episode, VJ is joined by Jaime Hartman who is a National Board Certified Health & Wellness Coach, a Functional Nutritional Therapy Practitioner, and a Registered Yoga Teacher. She also has a master’s degree in educational psychology and over 25 years of experience teaching, coaching, and motivating both adults and young people, and is a teacher and mentor of other health care practitioners.

Jaime is the owner of Gutsy By Nature, which she began in 2013 as a personal blog chronicling her experiences using dietary approaches, including an early version of the autoimmune protocol (AIP), to manage severe post-surgical Crohn’s disease.

Jaime believes in the power of food and lifestyle and also in the power of
professional collaboration, having experienced the benefits of both personally. Since
recovering her own health and taking on a leadership role in the AIP community, she
has edited and produced two community cookbooks devoted to recipes for the
elimination phase of AIP, is the organiser and host of the ongoing AIP Summit series,
and with Mickey Trescott facilitates the AIP Certified Coach Practitioner Training
Program.

In her nutrition-focused health coaching practice, Jaime helps clients with
autoimmune diseases and digestive dysfunction of all types identify, plan,
implement, and maintain the changes that support optimum wellbeing. Jaime
believes that nurturing both the body and the mind is essential for living well and
knows that living well is possible, no matter your diagnosis or how long you have
been unwell.

Websites: https://gutsybynature.com/
https://aipsummit.com/
https://aipcertified.com/

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this FRIDAY 5 episode of "The Autoimmune RESET" host VJ Hamilton explores five crucial lessons many people with autoimmune diseases wish they had known sooner.

From the importance of listening to your body and advocating for yourself in the healthcare system to the power of a supportive network and making beneficial diet and lifestyle changes, these insights can significantly impact your journey.

Additionally, VJ discusses the vital role of acceptance and mental health in living a fulfilling life despite chronic illness. Tune in for practical advice, personal reflections, and empowering strategies to navigate life with an autoimmune disease more effectively.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this episode of The Autoimmune RESET, VJ Hamilton explores the groundbreaking study by Maria G. Herrera, Maria J. Amundarain, Philipp W. Dörfler, and Veronica I. Dodero, published in *Angewandte Chemie International Edition*. The study reveals how a superantigen associated with gluten oligomerizes and increases gut permeability, shedding light on a key mechanism behind coeliac disease.

VJ discusses the implications of this discovery and its potential to pave the way for new treatments targeting the superantigen to maintain gut integrity.

In addition, VJ explores natural approaches to managing coeliac disease through diet and lifestyle changes. Learn about the essentials of a gluten-free diet, nutrient-rich foods to combat deficiencies, and the benefits of probiotics, prebiotics, and hydration.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.