The Anxiety Chicks – Details, episodes & analysis

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials:   / acuproacademy     / acuproacademy      / @acuproacademy   https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup...   / acuproacademy     / claracohenacupuncture   Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class:    • Chinese Medicine Circadian Cycles (Se...   📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself! For more on Dr. Nicole Cain: Instagram: https://www.instagram.com/drnicolecain/ Website: https://drnicolecain.com/ Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙 Episode Summary In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stuck in a cycle of self-criticism. Together, we explore why this happens and how to approach the year-end countdown with kindness, self-compassion, and a focus on progress over perfection. 💡 What You'll Learn in This Episode Why the end of the year feels like an emotional deadline for many. How to reframe reflection so it feels empowering rather than overwhelming. The traps of last-minute goal setting and how to break free from them. Practical tips to celebrate what you have accomplished this year, instead of focusing on what you didn’t get to. Coping strategies to manage year-end stress and the pressure to "finish strong." Ways to approach New Year’s planning without adding unnecessary pressure. 💬 Let’s Keep the Conversation Going! Feeling anxious about the end of the year? Share your thoughts with us on Instagram or leave a comment wherever you listen to podcasts. We’d love to hear how you’re navigating this season. 📅 Don’t Forget: Tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3 PM EST for more anxiety-healing conversations and tips! 📖 Order Our Books: The Anxiety Healers Guide for Clinicians The Anxiety Healers Guide 📲 Follow The Chicks on Instagram: The Anxiety Chicks: @theanxietychicks Taylor Barone: @health_anxiety Alison Seponara: @theanxietyhealer 🌟 Don’t forget to subscribe, rate, and review the podcast if you enjoyed this episode! We appreciate your support and love being part of your healing journey. ❤️ SLEEP BETTER! Sponsored by: Cornbread Hemp use code ANXIETYCHICKS for 30% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks this week with special guest Dr. Jen! Dr. Jennifer Bourgeois is an Integrative Health Pharmacist specializing in Nutrition and Mineral Balancing. She is the CEO of Well & Free and the founder of She Thrives and the STRESSED MOM™ Transformation, where she helps busy moms optimize health and upgrade well-being with proprietary protocols. Dr Jennifer is a Fellow with the American Institute of Stress and has over 15 years of experience in the health and wellness industry.  Dr. Jennifer is also a best selling author and has been featured in Pharmacy Times, Drug Topics, VeryWell Family, Health.com, and MJH Life Sciences as well as numerous podcast episodes. In addition to her professional roles, Dr. Jennifer is the founder of a non-profit, A New View, that recycles and repurposes used eyeglasses. She is also a devoted wife and mother who is passionate about her faith. You can find more about Dr. Jen on instagram at @drjenbourgeois This weeks sponsor: Hello Fresh - Get 65% off plus FREE shipping! Go to HelloFresh.com/anxietychicks65 and use code anxietychicks65 Leave The Chicks a Review HERE Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alison is joined by special guest Joshua Fletcher, an incredible psychotherapist who specializes in anxiety and panic disorder. He is best known as @anxietyjosh across social media and has quickly become a renowned and reputable figure in the industry. Listen as Alison and Josh discuss the difference between everyday anxiety & clinical anxiety plus where to start if you are in the beginning stages of your anxiety healing journey. Alison also shares the two action steps you should take right now to jumpstart your anxiety recovery.  Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way! RocketMoney.com/anxietychicks Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Thrive Market.com/ANXIETYCHICKS Leave The Chicks a Review HERE The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks this week as we kick off the beginning of February with our monthly Q&A episode! In this week's episode we answer healer questions that were submitted through Instagram DM. We try to answer in depth 4-5 questions each time! Feel free to DM @theanxietychicks with your questions! This week's questions: What is a PVC? How do you deal with cognitive distortions such as mind reading? How can I feel less anxious in an environment that used to be a safe space, but is now triggering for me? Did either of you ever struggle with your self worth and how do you find your purpose in life? Sponsors: ZOCDOC: Go to Zocdoc.com/ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/ANXIETYCHICKS. Leave The Chicks a Review HERE Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the Anxiety Chicks Podcast we are joined by Christa Biegler RDN, CLT to talk all things thyroid, integrative medicine and how they can be connected to anxiety and depression and some of the symptoms you may be feeling. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. Check out more about Christa and all she can offer at https://www.christabiegler.com/links This Weeks Sponsors: Just Thrive: 15% off sitewide Click here and use code: anxietychicks at checkout. Better Help: If you want to live a more empowered life, therapy can get you there. Click here to get 10% off your first month. Leave The Chicks a Review HERE Follow us: @theanxietychicks @anti.inflammatory.nutritionist @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Alison shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It seems like every time you hang out with them, you feel more negative about yourself? Your nervous system is activated? You don’t feel heard? It's just all so...draining. The Chicks discuss what it takes to create healthier boundaries, especially if it’s a loved one who you don’t want to just “cut off." Listen to learn more about what type of people are worth spending more time with and who could use some space. Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – Click HERE Thrive Market: Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Click HERE Leave The Chicks a Review HERE Follow Us: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com code "2023" for 50% off Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's the Anxiety Chick's dive deep into DOOMSCROLLING! Are you a doom scroller? Do you constantly find yourself looking at things you know will trigger you or make you feel depressed? Do you constantly click on articles you know won't make you feel good? Are you always seeking out bad news subconsciously? This episode is for you. Just Thrive: get 15% off your purchase with code anxietychicks. Click HERE Hello Fresh: 21 FREE meals plus shipping with code anxietychicks21. Click HERE The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body: Order HERE Leave The Chicks a Review HERE Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com code "2023" for 50% off Purity Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us introduce you to the High Vibration Living podcast. Chef Whitney Aronoff is a Holistic Chef based in Laguna Beach, California. She works as a health supportive personal chef, with a focus on healthy, whole foods cooking. She shares her culinary tips, wellness insights and recipes on the StarseedKitchen.com, along with her High Vibration Foods organic spice blends. Join her on the High Vibration Living Podcast as she interviews experts in the fields of food, cooking, wellness, travel and spirituality to help you feel your best and live your dreams. High Vibration Living Podcast on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices