Soulful and Sober – Details, episodes & analysis

In this enlightening conversation, Carey and I explore the transformative journey of sobriety and spiritual awakening. Carey shares her personal story of moving from a career in real estate to becoming a coach specializing in feminine empowerment. We discuss the importance of intuition, the balance between masculine and feminine energies, and how creativity can enhance one's connection to self and the universe. The conversation emphasizes the significance of being present, honoring one's emotions, and the interconnectedness of mind, body, and spirit.

Carey is a life coach who specializes in feminine energy and empowerment. She helps women who feel stuck in situations or relationships that no longer feel aligned to tap into their inner knowing and authentic, feminine power so they can create a life they love. Carey has walked the walk, shifting from a successful real estate business to becoming a healer, coach and author. She lives with her husband, three kids, two cats and dog in a suburb north of Boston.

IG: ⁠https://www.instagram.com/goddess_uprising_/⁠

FB: ⁠https://www.facebook.com/carey.gatto/⁠

My website: ⁠https://goddess-uprising.com/⁠A

I would love to invite you to my Facebook community, The Break Out, for women who are breaking out of the patriarchy, old narratives and limiting beliefs! It's free to join, and we have some really fun and nourishing stuff coming up! 

⁠https://www.facebook.com/groups/610176264657620

In this episode, Karolina and I discuss her journey to an alcohol-free lifestyle and how it has transformed her life. We discuss the importance of intuition, personal growth, and the discomfort that often accompanies stepping outside one's comfort zone. Karolina shares her insights on the role of community support, the significance of purpose, and the challenges faced along the way. The conversation emphasizes the importance of self-discovery, trusting the process, and finding joy beyond alcohol while reflecting on ancestral wisdom and the legacy we carry forward.

Karolina Rzadkowolska is an alcohol-free empowerment coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You(HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her ICF-approved Empowered AF 5x Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com. 

 

Links: 

Book and Free Gift For Listeners

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

www.euphoricbook.com/gift

 

Website: 

www.euphoricaf.com

 

Instagram: 

www.instagram.com/euphoric.af

Learn about her certificate program:

https://www.empoweredafcoach.com/a/2147532049/aDAwZkcM

In this powerful episode, we explore Kristen's harrowing yet inspiring journey:

• Kristen's struggle with alcohol and Xanax addiction
• The gradual escalation of substance use to cope with anxiety
• The moment Kristen hit rock bottom and realized change was necessary
• Seeking help and building a support system
• Navigating the challenges of early sobriety
• Learning healthier coping mechanisms for anxiety
• The role of therapy and support groups in recovery
• Rebuilding relationships and self-trust
• Kristen's advice for others struggling with similar issues

Join us for this raw and honest conversation about addiction, mental health, and the power of seeking help. Kristen's story offers hope and practical insights for anyone facing similar challenges or supporting a loved one through recovery.

You can find Kristen at: https://www.instagram.com/sobergirltribe/

You can find Chrissy at:

https://www.instagram.com/chrissyjaniga/

In this episode, we discuss:

• Lindsay's decision to change her relationship with alcohol: Exploring Lindsay's journey towards reevaluating her relationship with alcohol, the pivotal moments that led to her decision to make a change, and the initial challenges she faced in this process.
• Challenges to moderation, career, and health decisions as motivation to quit drinking.
• Communication and boundaries with loved ones.
• Discovering emotional needs and people-pleasing:
• Uncovering hidden aspects of self and finding passion.
• Observing a world with less drinking: Reflecting on Lindsay's shifting perspective as she navigated a world with less emphasis on alcohol, observing societal norms and behaviors around drinking, and finding new ways to connect and socialize.
• Sobriety as a source of pride and inspiration.
• The power of deeper connections in sobriety.

You can find Linsay at:

@lindsay_hennekey  Website: http://www.lindsayhennekey.com/ 

In this episode, I discuss how to find yourself and happiness in sobriety. Subconscious beliefs about alcohol: Exploring and challenging the deep-rooted beliefs we hold about alcohol and its role in our lives, understanding how these beliefs shape our behaviors and relationship with alcohol. Emotions and the nervous system: Delving into the emotional aspects of sobriety, how our nervous system responds to stress and triggers, and equipping ourselves with coping mechanisms to navigate these challenges without turning to alcohol. Finding purpose and dreaming big: Emphasizing the importance of finding a sense of purpose and setting ambitious goals in our sobriety journey, channeling our energy and focus towards constructive and fulfilling pursuits that uplift us and drive personal growth. Grab my alcohol-free workbook https://www.chrissyjaniga.com/alcohol-free-workbook Follow me on IG: Manifestation Sobriety Coach | Chrissy Janiga, LCSW (@chrissyjaniga) • Instagram photos and videos

Join me with Paola Rosser in this beautiful journey from trauma to impact.

In the episode:

• Discussing the lasting impact of childhood trauma
• Exploring negative coping mechanisms developed as a result
• Insights on healing and personal growth
• Introduction to the emotion and body code for healing
• Strategies to address and heal subconscious programming

Connect with Paola at:

www.fearlessfemale.com

IG: @fearlessfemale_coach

TikTok: @paoal.rosser

I met Jenn in a coaching certificate program!

Jenn has taken many breaks from alcohol over the last several years before realizing no alcohol was easiest path.  Seeing what alcohol did to her friends and loved ones around her and wanting to be more present her in son's life, she hopped into the alcohol-free community.  She now has her podcast Alcohol Free Superpowers. 

• Personal Backstory:

  • The host's candid recount of their life as a binge drinker
  • Key moments and realizations that led to the decision to pursue sobriety

• Challenges of Sobriety:

  • Initial struggles and fears faced in the early days of sobriety

• Sober Parenting:

  • Navigating the responsibilities of parenting while maintaining sobriety
  • The impact of sobriety on family dynamics and relationships with children

• Finding Purpose:

  • Discovering new passions and interests in a sober life
  • How sobriety helped uncover a deeper sense of purpose and fulfillment

• Support Systems:

  • The role of therapy, support groups, and community in sustaining sobriety
  • Personal anecdotes about the importance of having a reliable support network

• Societal Influences:

  • Examining cultural norms and pressures related to alcohol consumption
  • Strategies for resisting societal influences and maintaining a sober lifestyle

Follow me on IG: ⁠https://www.instagram.com/chrissyjaniga

Jenn’s podcast: https://open.spotify.com/show/5Ka1mARyviGb60aIcfIic9?si=Y3fGS5CXTQmcY9dMYw9v1w

In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard.

• The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions.
• Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free.
• Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives.
• Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's important to explore the inner you.

Book a call and get free resources:

Soulful and Sober

Books:

This Naked Mind by Annie Grace

Alcohol Explained by William Porter

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina Rzadkowolska

In this episode we explore the transformative journey of our host, Will, who found solace and strength in the principles of manifestation during one of the most challenging times of his life.

In this deeply personal and inspiring series, Will shares his story of how he discovered the concept of manifestation and the profound impact it had on his life. At a pivotal moment, facing a daunting diagnosis of multiple myeloma, Will turned to the book The Secret for guidance. This best-selling book, renowned for its teachings on the law of attraction, became a beacon of hope and a tool for change in Will's life.

Through candid conversations and heartfelt reflections, Will discusses:

• The initial shock and emotional turmoil of being diagnosed with myeloma.
• His journey of discovering The Secret and how its teachings resonated with him.
• Practical techniques and exercises he implemented from the book that helped shift his mindset.
• Personal stories of triumph and moments of doubt, and how manifestation played a role in navigating through them.
• Insights into the law of attraction and how focusing on positive thoughts and intentions can lead to extraordinary outcomes.

Whether you're a believer in the power of manifestation or just curious about its potential, Will's story will inspire and empower you to harness your own inner strength and embrace the possibilities of a positive mindset. Tune in to "Manifesting Miracles" and embark on a journey of hope, healing, and the incredible potential within us all.

Enrolling for Soulful & Sober Purpose Blueprint:

Are you at a point in your life you know you can't drink alcohol?

You're feeling lost though. You know you don't want to turn to alcohol, but often feel like you're missing out.

In this 6-week program, you'll learn tools to begin to not feel like alcohol is running the show, begin to find more purpose in your life, and heal now that you're focusing on your health.

Contact me for more info or sign up here. Spots limited

https://chrissyjaniga.thrivecart.com/soulfulsoberpurpose/

In this episode, I open up about my personal journey of sobriety. In 2022, I made the life-changing decision to break up with alcohol, and since then, my life has taken many unexpected twists and turns. Join me as I share my story of trusting my intuition and embarking on a path of personal growth.

We'll delve into:

• Trusting Your Intuition and Personal Growth Journey: How listening to my inner voice led me to make courageous decisions and embrace positive changes in my life.
• The Impact of Alcohol and the Decision to Quit: A candid discussion on how alcohol affected my life and what motivated me to take the bold step towards sobriety.
• A Spiritual Awakening and Finding Purpose: The transformative experiences that unfolded as I reconnected with my true self and discovered a deeper sense of purpose.

Tune in to hear an inspiring story of resilience, self-discovery, and the profound impact of living a sober life. Whether you're considering a similar path or seeking motivation for your own personal growth, this episode offers insights and encouragement to help you along the way.

Follow me https://www.instagram.com/chrissyjaniga/ Are you ready to break up with alcohol and find purpose in your journey. I'm currently enrolling for my Soulful & Sober Purpose Blueprint group program: https://chrissyjaniga.thrivecart.com/soulfulsoberpurpose/