The Art of Living Well Podcast® – Details, episodes & analysis

We are thrilled to introduce our guest, Dr Jay Wiles, who is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and works as a leading consultant in psychophysiology for health influencers, professional athletes and teams, executives, and high performers. 

He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance.    

In this conversation we dive into the topic of HRV and discuss: 

• What is HRV and how does it reflect your body's stress response?
• How your HRV at night impacts the quality of your sleep.
• Why HRV is the single greatest metric to better understand your adaptability to stress, both physical and psychological stress. 
• The myths of HRV - including how you can’t compare your HRV to others.
• What is resonance breathing and how it can be effective to regulate your nervous system and become more resilient to stress. 
• Jay's new business venture through Ohm health and how this new technology can help you get into the parasympathetic nervous system.

Helpful links and resources:

www.thrive-wellness.com, www.drjaywiles.com

FB: https://www.facebook.com/DrJayWiles

IG: https://www.instagram.com/drjaywiles

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Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%.
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Vitality Reboot Fall Detox 2024 - Sept.22-28th

Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!  

Register here!

---------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are so excited to introduce today’s guest, Dr. Deborah Threadgill Egerton.  She is an Internationally Respected Psychotherapist, Best-selling Author and Unity and Belonging Advocate for the Healing of Humanity. Affectionately referred to as Dr. E, she has attained IEA Certification with Distinction for her groundbreaking utilization of the Enneagram in the realm of bridging historical divides. Her work is dedicated to dismantling marginalization and transcending the divisive practice of "othering".

Dr. Egerton’s debut book, “Know Justice Know Peace” was featured on Amazon’s #1 Best Seller in New Releases. Dr. E’s most recent book “Enneagram Made Easy” is a guide to exploring all facets of the Enneagram and provides a deeper dive into each of the nine personality archetypes. “The Enneagram Inner Work Journals” are now available as a collection of nine companion workbooks designed to complement the insights found in "Enneagram Made Easy."

In this episode we discuss:

• What the enneagram personality test is and how can it be used?
• Each of the nine different archetypes and the strengths and tendencies that come with them.
• How knowing your enneagram type can improve your relationships.
• How someone can determine their energy type.
• Dr. E's books and their key messages.

Helpful links and resources:

https://www.deborahegerton.com/
https://www.authenticselfcommunity.com/

Shop books here

IG: Deborah's Instagram Link

FB: Deborah's Facebook Link

Special offer:  Take the enneagram quiz

---------------------------------------------------------

Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%.
---------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Vitality Reboot Fall Detox 2024 - Sept.22-28th

Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!  

Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Part 2 of a 3 part series.

We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowers people with diabetes to live their best lives. We highly encourage you to listen to this episode, and our Part 1 (ep. 223) in this series, where we dive further into GLP-1 drugs, how they work, their pros/cons, other solutions to improve metabolic health and the economic impact of these drugs.

Jeff is the CEO and Founder of One Health, the maker of the One Health continuous glucose monitor purpose built for people with type 2 diabetes. He is also the founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes, which was born from his own experience. His desire to bring the quantified self movement, wearables, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Health and One Drop drop platform. 

In this episode we discuss:

• A high-level overview of how GLP-1 class drugs work to balance blood sugar, help with weight loss and more. 
  

• Jeff's personal experience with Mounjaro.

• How you use GLP-1 class drugs and whether you should make lifestyle changes alongside taking the drug.

• Side-effects of taking the drug.

• The new CGM One Health is manufacturing for Type 2 diabetes.

This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone. 

**Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.  

Helpful links and resources:

www.onedrop.today

IG: https://www.instagram.com/onedroptoday/

FB: https://www.facebook.com/onedroptoday/

Podcasts we mention:

Episode 26: with Jeff Dachis

Episode 223: Part 1 in this series

---------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited to welcome Siu Ping Negrin, an acupuncturist and energy healer for over 20 years.  Siu Ping created a revolutionary health and wellness online program called Heal From Within©. Its mission is to help people achieve better health and peace through energetic balancing.  It is based on Siu Ping's style of Qi Gong (energy practices), Chinese Medicine fundamentals and her own innate wisdom and life experiences. It is her hope that through understanding the energetic building blocks of life, people will learn how living in free flowing energy is the key to stressless and meaningful living.

In this episode we discuss:

• How to connect to your inner voice

• Why it is important to release energetic blockages in order to develop power to build resilience to stress

• How to block out external noise and get back to your quiet space

• Ways to rejuvenate on a daily basis

• How Siu Ping's 9 week Heal From Within program can help you

You can learn more about Siu Ping and Heal From Within:
Check out her revolutionary coaching program below:

www.siupinghealfromwithin.net 

www.siupinghealing.com

Special Offer: When you join the Natural Path to Stress Freedom Facebook Group you get a Top 5 Diet Healthy Habits to Improve your Energy and overall Stress.

FB: https://www.facebook.com/siupinghealfromwithin

IG: instagram.com/@siupinghealfromwithin

-------------------------------------------

Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! 

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Sign-up for your very own 15 minute Health Transformation Audit - Click here.

 If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
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Upcoming programs and events

Save the date for our Fall 7 Day Liver Detox beginning September 18th! Sign-up here!

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Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
-------------------------------------------------------------------

Shop Clean-Crafted Wine
Clean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are thrilled to bring you today’s amazing guest, Alison Crosthwait.

Alison spent 15 years as a trader and researcher in capital markets followed by a decade as a psychotherapist in private practice.  Her own healing journey called her beyond psychotherapy and in 2020 she stepped away from her practice to become a guide.  Now she holds space for full-being transformation.  She is an advocate for psychedelic healing facilitated with preparation, integration and integrity.  

In today’s episode you will learn:

• Alison’s journey and why she stepped away from her professional licensing as a psycho therapist.
• Brief history of psychedelic (plant) medicine, including psilocybin, and the common misperceptions. 
• The difference between micro and macro dosing.
• How these medicinal mushrooms have the power to help you get to the root of what’s holding you back and make changes in your life so that you can focus on what you need and want. 
• How these plants open up the neural networks in your brain and allow you to re-write the old stories and programs, in order to faciliate the change that you desire. 
• Who is an ideal candidate for micro dosing.
• How Alison guides her clients to expand the possibilities in their life. 

You can find Alison on:

www.expandwithmicrodosing.com

Download her free guide to know if microdosing is right for you.

IG: @alisoncrosthwait

FB: @alisoncrosthwaittwriting

LI: www.linkedin.com/in/alison-crosthwait/

This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own doctor or health professional before starting any new modality.

-------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now! 

--------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit

Looking to get unstuck and move forward on your journey to find your art of living well? Sign up for our free 15-minute health transformation audit ("HTA") where we guide you to identify what’s holding you back from your ideal health and wellness and help you analyze your challenges so that you walk away with a tangible action step that you can implement into your life. Sign up for your very own HTA here and email us at: theartoflivingwellpodcast@gmail.com with any questions.  We look forward to meeting you on our show. 

--------------------------------------------------------

Missed our group 7 Day Functional Liver Detox? 
We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
--------------------------------------------------------

Shop Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila.  Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company.  After her twins were born prematurely, Mara decided to leave the corporate world to focus on her family.

She never stopped thinking about what was next.  Mara always envisioned running her own company and in February of 2020 she set out on her journey to create a new tequila brand.

Mara started drinking tequila when she was looking for a clean, gluten-free spirit that fit into her active lifestyle. She searched for a tequila brand that was additive-free with a look, taste and aroma that appealed to her as the consumer. That perfect tequila did not exist, so she decided to create one. The goal was not just to create a one-of-a-kind tequila, it was also to bring another female voice to the spirits industry.  Women are involved in every aspect of Inspiro Tequila's process from creating the taste profiles to getting bottles on the shelves.  As a female founder, Mara’s mission is to inspire and support other women on their entrepreneurial journeys through financial support and mentoring.  

In this episode we discuss:

• The difference between additive free tequila and other brands

• The difference between a tequila blanco and tequila rose reposado including how it they are made

• The positive aspects of starting a women owned and women run business

• The best/tastiest way to drink tequila (this is opinion only of course)

• What it was like to start this business in a mostly male dominated environment

You can learn more about Inspiro and purchase tequila here:

https://inspirotequila.com

FB:  https://www.facebook.com/inspirotequila/

IG:   https://www.instagram.com/inspirotequila/

Special offer: Maria is offering our listeners 10% off your purchase through the month of August. Simply use code: livingwell10 at checkout.

-------------------------------------------

Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now! 

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Lakeside community building yoga 

Join us for an invigorating morning lakeside yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9 am.
(9:15 start time)

This is a donation based class and all proceeds will go to Planned Parenthood.

 Sign-up and start your day moving outside on your mat with our community.

-------------------------------------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
--------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie.

Today's episode is all about guiding Stephanie to:

• Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis.

• Identify her biggest roadblock to prioritizing mindfulness to achieve her ideal mental health and wellness.

• Analyze how she can incorporate meditation on a more consistent basis and shift her mindset around mindful movement.

• Create a plan with clear action steps to release control and work with her family to achieve more balance in her home.Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

  We would love to have you come on our show for your own Health Transformation Audit.  Tune into Episodes 121, 126 and 130 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!

  Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

  -------------------------------------------

Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now! 

-------------------------------------------------------------------

Join us for an invigorating morning lakeside Yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9am.

This is a donation based class and all proceeds will go to Planned Parenthood

 Sign-up and start your day moving outside on your mat with our community.

-------------------------------------------------------------------

Health Transformation Roadmap VIP DayWe are excited to introduce our brand new Health Transformation Roadmap VIP Day.This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
-------------------------------------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
--------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are excited to welcome Jonah Salita, entrepreneur, creative consultant and a co-founder of Diall, a mental wellness platform. Jonah is also the creator and creative force behind Vasco Creative, an early-stage creative consulting firm. Additionally, he is the Chief Marketing Officer at Kavira Health.

Jonah’s entrepreneurial spirit started when he stumbled into the creative world after designing his own tennis apparel brand because he was too small to fit into the “cool” looking adult clothes.

Just 3 months after founding Vasco Creative, Jonah co-founded Diall, a mental health startup helping students take the first step towards improving their mental health and wellbeing.

Jonah is both Portuguese and American and currently resides in Los Angeles. 

In this episode you will learn:

• What is the new Diall App and how can it give people the tools they need before reaching a mental health crisis?

• That you are never too young, old, poor, troubled, burdened, etc...to take care of your mental health

• The importance of mental health for kids and young adults and the stigma that goes along with it.

• How different mental health resources can work together to help young people build community.

• Practical strategies to implement to address mental health before it becomes overwhelming.

You can learn more about Diall here:

www.diallapp.com

Download the Diall App here
or reach out to jonah@diallapp.com

FB:  facebook.com/diallapp

IG:   instagram.com/diall.app

-------------------------------------------
Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.

Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.

And each year, we are exposed to more and more EMF.

There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.

Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now! 

--------------------------------------------------------------------

How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

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Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
--------------------------------------------------------------------

Health Transformation Roadmap VIP Day

We are excited to introduce our brand new Health Transformation Roadmap VIP Day.

This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
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Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are excited to welcome Dr. Breanna Tivy, a chiropractor based in Minnetonka, MN, who is driven to help people continue doing what they are passionate about for a lifetime, whether that be performing well at a sport of choice, or simply being able to crawl around the floor with their grandkids. 

In addition to keeping her patients feeling, functioning and performing their best, Dr. Tivy is fueled by providing wellness based education in the community. From the importance of nutrition to the impact of stress on health, she believes that knowledge on these topics can create impactful changes in behavior that can change the trajectory of an individual’s health. Dr. Tivy delivers personalized chiropractic care integrating muscle work, stretching, and rehab into each treatment for a holistic, natural, and effective health care solution.

In this episode you will learn:

• What is chiropractic care and how it’s much more than simply receiving an adjustment to reduce pain.
• How personalized care can calm down your nervous system and allow your body properly function without unwanted symptoms.
• The role that stress plays on our nervous system and how we feel on a daily basis.
• How chiropractic care influences our nervous system and can help children and adults with a wide range of symptoms including focus, stress, headaches, sleep and physical pain.
• About kinesiology/muscle-based food sensitivity testing and how this noninvasive procedure can help identify delayed food reactions.

Special Offer:

Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

-------------------------------------------
Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.

Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.

And each year, we are exposed to more and more EMF.

There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.

Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now! 

------------------------------------

How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

------------------------------------------------------------------

Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
------------------------------------------------------------------

Health Transformation Roadmap VIP Day

We are excited to introduce our brand new Health Transformation Roadmap VIP Day.

This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
------------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are very excited for this month's Health Transformation Audit with our very own co-host Marnie!

Today's episode is all about guiding Marnie to:

• Visualize her ideal day and what's holding her back from achieving that on a more consistent basis.
• Identify her biggest roadblock to achieving her ideal mental and physical health and wellness.
• Analyze and dig into her issue of how social media can be a distraction and how she can set boundaries to be more mindful.
• Create a plan with clear action steps to consume adequate protein that her body needs to support her current strength training program. 

Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

We would love to have you come on our show for your own Health Transformation Audit.  Tune into Episodes 126 and 121 to learn more about this monthly experience that we're providing for The Art of Living Well Podcast Community Members; we want you too!

Sign up for your very own 15 minute Health Transformation Audit Now.

Wishing you a happy and healthy 4th of July holiday. We are taking next week off to spend time with our family and will be back with another inspiring episode on July 13th.

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

------------------------------------

How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------------------------------

Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
------------------------------------
Health Transformation Roadmap VIP Day

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website