The Face Yoga Expert Podcast – Details, episodes &amp; analysis

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152. How to use rapid tapping for a glowing face, positive mindset and healthy body

Episode 152

dimanche 25 septembre 2022 • Duration 34:53

Today's episode is an audio recording from an Instagram live I did with Poppy Delbridge. Poppy is a mind coach and speaker, tapping pioneer and genuine future-maker; working privately with international leaders from the UN and Fortune 100s to A-list celebrities.

In this Instagram live we chat about:

What Rapid Tapping is
Poppy's new book Tapping In and why she wrote it
How tapping/EFT can benefit the skin
How tapping quickly changed my mindset in this session
Manifestation tips and techniques
Reducing stress and anxiety with tapping

You can connect with Poppy via her website https://www.poppydelbridge.com and on Instagram @poppydelbridge @rapidtapping

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151. Here's 3 Ways To Use Your Intuition To Grow Your Brand Successfully

Episode 151

dimanche 18 septembre 2022 • Duration 01:29:54

I went live on zoom to 400 amazing souls and I wanted to share the audio from this for you in this episode so you can use your intuition to grow your business and brand successfully too.

In this episode I explain that in order to tap into your intuition, you should connect to your 7 main energy centres (chakras) and in particular to the following 3 chakras:

The solar plexus chakra -connecting to this chakra will help you have inner power, take action, be consistent and make gut instinct intuitive decisions.
The heart chakra - aligning this chakra will help you do more of what lights you up and do it with intuitive love.
The throat chakra - balancing this energy centre will enable you to speak your truth to yourself and understand what you really want. Then communicate your message correctly and authentically from an intuitive place.

I also give you reminders to:

Celebrate your wins
Say no to what doesn't serve you
Invest in yourself and your education and knowledge
Keep doing the inner work
Have a clear soul purpose mission
Remember that you can be healthy and wealthy and you are worthy
Your intuition is your greatest superpower!

If you would like to go deeper into this you can now start my 10-session online self-study coaching course Be Your Own Brand https://www.yoursoulpurposebusiness.com/be_your-own-brand

Also, I have a 3-hour live course coming up, Soulful Social Media Success https://www.yoursoulpurposebusiness.com/soulful-social-media-success

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150. The 3 Foods To Eat And Avoid In Menopause And Perimenopause

Episode 150

dimanche 11 septembre 2022 • Duration 40:47

My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about:

The 3 key pillars of healthy hormones
The 3 foods to cut down on in menopause and perimenopause
The 3 foods to increase in these stages of our life
The 3 types of exercise we should be doing and why
The importance of relaxation and how to do this daily
Her Yoga and Menopause retreats
May's top tip for inner peace

You can find out more about May and her retreats at https://maysimpkin.com/yoga-menopause-retreat/ and follow her on Instagram @maysimpkinnutrition

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149. How To Balance Your Throat and Sacral Chakras And Lift Your Neck Area

Episode 149

dimanche 4 septembre 2022 • Duration 01:02:42

This week I am the guest! I was delighted to be on Chakra Girl Radio with Amber-Lee Lyons. We had such an inspirational and in-depth chat that I knew I needed to share this on my podcast. In this episode I chat to Amber-Lee about:

My sun, moon, and rising sign
My favourite Face Yoga pose
My favourite Real Housewives!
Somatic experience therapy
Womb space healing
Throat and sacral chakra healing and connection
Sound therapy
Face Yoga for the throat area
Reiki for the throat chakra
Neck toning
Jaw massage
Spiritual awakening
Third eye healing
Forehead massage
Soul purpose business

You can find out more about Soul Purpose Business here https://www.yoursoulpurposebusiness.com

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148. Wow! 15 Million Youtube Views. Here's How I Did It In A Soulful Way

Episode 148

dimanche 28 août 2022 • Duration 20:44

In this week's solo episode I share a wonderful recent success of 15 million views across all my Youtube videos on my channel Face Yoga Expert. In this episode, I talk about how I did it and the four key ways you can do this too.

To watch a short version of this podcast on Youtube head to https://www.youtube.com/watch?v=L5kWHL4Nx8s

To sign up for my Soulful Social Media Success Workshop head to https://www.yoursoulpurposebusiness.com/soulful-social-media-success

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Fusion by Danielle Collins Pro Lift Moisturising Serum

147. The 5 products I use each night to reduce wrinkles naturally and positively

Episode 147

dimanche 21 août 2022 • Duration 34:12

In this solo episode I chat about 5 of my favourite products which form an important part of my evening routine. They are all products I have used for years so I know and love them really well.

Here are the links for products mentioned in this episode:

Sleep and Glow pillow Use code faceyoga10, for $10 off at checkout

Sleep bra Use code Faceyoga10% for 10% off the sleep bra and eye mask

Gua Sha

Collagen drink Use code DC for 10% off at checkout

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