ResponseABLE Parenting â Details, episodes & analysis
Podcast details
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ResponseABLE Parenting
Becky Jennings
Frequency: 1 episode/8d. Total Eps: 104

Recent rankings
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Apple Podcasts
đšđŠ Canada - parenting
04/08/2025#56đŹđ§ Great Britain - parenting
04/08/2025#72đșđž USA - parenting
04/08/2025#58đšđŠ Canada - parenting
03/08/2025#35đŹđ§ Great Britain - parenting
03/08/2025#94đșđž USA - parenting
03/08/2025#56đšđŠ Canada - parenting
02/08/2025#21đšđŠ Canada - kidsAndFamily
02/08/2025#68đŹđ§ Great Britain - parenting
02/08/2025#64đșđž USA - parenting
02/08/2025#41
Spotify
No recent rankings available
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See all- https://podcasthon.org/
225 shares
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See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
56. Getting Your Spark Back with Rachel Marie Martin
lundi 26 août 2024 ⹠Duration 29:51
I am so excited to share this interview with you. Rachel Marie Martin is an author, entrepreneur, speaker and mom to SEVEN yes you heard me SEVEN children!! She shares her story of how she felt lost in motherhood, a pivotal moment in her life where she chose to prioritize herself and how sheâs been able to move through life even when people questioned her because she trusted that spark.Â
I invite you to listen and see yourself in her story.
You can find Rachel at FindingJoy.netÂ
On Instagram @finding_Joy
And Facebook https://www.facebook.com/findingjoyblog
Rachel's Book GET YOUR SPARK BACK comes out 8/27/24 everywhere books are sold!
FREE GUIDES!
Make sure you grab my Free Guide to Managing Meltdowns: https://responseableparenting.ck.page/meltdown
4 steps to get you through your kidâs meltdown without snapping!Â
Do you find yourself yelling more often than you want? Does it feel like yelling is the ONLY way to get through to your kids? But it makes you feel awful? You absolutely need my Free Guide To Stop Yelling: https://responseableparenting.ck.page/yellingÂ
This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.
COMMUNITY!
The community is OPEN! Join The ResponseABLE Parenting Community so you have access to a parent coach (me :)) to answer every pressing and challenging question you have as well as build your skills, grow your capacity to regulate your emotions and feel better as a parent in everyday hard situations!
And now the STRONG-WILLED LANGUAGE series is up and running! Every week get your hands on a skill that works specifically for our strong-willed kids.
Join Today! Enter the code PODCAST for $10 off your first month!
https://responseableparenting.ck.page/communityÂ
BE A GUEST!
If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5
55. Preparing for Back to School
lundi 19 août 2024 ⹠Duration 13:19
Back to school is upon us! If you have a stage 5 clinger like I do, this can be a hard moment for both them and you. This morning I had to fight back some tears as well and put on a sturdy face so I could support my son on his first day in a new school and new grade.Â
In this episode I share how to help your children feel more safety inside during this transition. I also share a few rituals that have helped me in the past and ways to stay grounded as the parent.Â
I wish you all the best of luck as we all head back to school!
FREE GUIDES!
Make sure you grab my Free Guide to Managing Meltdowns: https://responseableparenting.ck.page/meltdown
4 steps to get you through your kidâs meltdown without snapping!Â
Do you find yourself yelling more often than you want? Does it feel like yelling is the ONLY way to get through to your kids? But it makes you feel awful? You absolutely need my Free Guide To Stop Yelling: https://responseableparenting.ck.page/yellingÂ
This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.
COMMUNITY!
The community is OPEN! Join The ResponseABLE Parenting Community so you have access to a parent coach (me :)) to answer every pressing and challenging question you have as well as build your skills, grow your capacity to regulate your emotions and feel better as a parent in everyday hard situations!
And now the STRONG-WILLED LANGUAGE series is up and running! Every week get your hands on a skill that works specifically for our strong-willed kids.
Join Today! Enter the code PODCAST for $10 off your first month!
https://responseableparenting.ck.page/communityÂ
BE A GUEST!
If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5
46. How to Thrive Even With Power Struggles
lundi 17 juin 2024 âą Duration 12:16
In this episode, I give you a framework to follow when you find yourself stuck in a power struggle with your kids. This isnât a rigid script to follow, rather a framework to assist you in some of the most frustrating moments in parenting.Â
When our wants collide with our childâs wants - we end up feeling resistance. WE understand that feeling and we might have some coping strategies, but more often than not we feel like we have to justify, explain or force our way to end it.Â
I think what often happens is we go to extremes. We either give into their resistance or we go hard and power over to get what needs to get done, done.
One of the smartest things we can do as parents is just to drop our side of the power struggle. That means we just donât take the bait and jump into the boxing ring with our kids.Â
1: Drop our side of the power struggle
2: Focus on our nervous system: https://www.google.com/url?q=https://www.responseableparenting.com/podcast/ep-44-what-are-grounding-techniques&sa=D&source=docs&ust=1718637147858375&usg=AOvVaw21L8fsF9X2VC2lUAQi9rqFÂ
3: Make a statementÂ
4: Give them a choiceÂ
When we follow this framework everyone wins. We hold our boundary, what needs to happen gets done, our child feels validated and seen and they have a bit of control of how it looks (even if itâs not their ideal version).
FREE GUIDES!
Make sure you grab my Free Guide to Managing Meltdowns: https://responseableparenting.ck.page/meltdown. 4 steps to get you through your kidâs meltdown without snapping!Â
Do you find yourself yelling more often than you want? Does it feel like yelling is the ONLY way to get through to your kids? But it makes you feel awful? You absolutely need my Free Guide To Stop Yelling: https://responseableparenting.ck.page/yelling. This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.
COMMUNITY!
The community is OPEN! Join The ResponseABLE Parenting Community so you have access to a parent coach (me :)) to answer every pressing and challenging question you have as well as build your skills, grow your capacity to regulate your emotions and feel better as a parent in everyday hard situations! Join Today! Enter the code PODCAST for $10 off your first month!Â
https://responseableparenting.ck.page/community
BE A GUEST!
If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! https://bit.ly/4c57Tx5
45. High achievers
lundi 10 juin 2024 âą Duration 15:20
Iâm the assistant coach on my sonâs little league team this season. And Iâm noticing the proclivity of parents (myself included at times) to demand excellence. I link this back to when I was young and noticed that my brotherâs naturally high achieving abilities never got lectured. But I was lectured ALLLL the time. So I started achieving more, and more, and more and yet the lectures never stopped. I was chronically stressed out about my performance. I linked achievement to connection and hoped that with enough Iâd be free of the lectures.Â
I ultimately transferred this chaotic energy into eating disorders, workaholism, perfectionism and a lot of self criticism.Â
This baseball season has been a great learning moment for me because itâs allowed me to remember this pressure and reframe what Iâm encouraging and what Iâm letting go of.
FREE GUIDES!
Make sure you grab my Free Guide to Managing Meltdowns. 4 steps to get you through your kidâs meltdown without snapping!Â
Do you find yourself yelling more often than you want? Does it feel like yelling is the ONLY way to get through to your kids? But it makes you feel awful? You absolutely need my Free Guide To Stop Yelling This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.
COMMUNITY!
The community is currently closed. Subscribe to the podcast and stay tuned for the next time the doors open :)
BE A GUEST!
If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you!Â
44. What Are Grounding Techniques?
lundi 3 juin 2024 âą Duration 16:01
I am really excited about this episode! I share a brief overview of the nervous system and why we feel the way we feel in triggering moments. I also break down how to start reading your bodyâs cues so you can utilize grounding tools to regulate your nervous system and show up the way you want vs. reacting from a dysregulated state.Â
Youâll get several practical in the moment strategies to use to calm down, even just a tiny bit. Regulation doesnât equal calm, regulation is being able to access these tools and choose your response even when youâre flooded with emotions.Â
For this week Iâm opening up my community group! You can tap into even more nervous system regulation techniques and take the workshop co-hosted by Nervous System Expert Tanicia Baynes!Â
Donât forget to use the code PODCAST to get $10 off your first month!
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43. âYouâre mean!â
lundi 27 mai 2024 âą Duration 12:49
My sonâs new favorite phrase âYouâre mean!!â Part of me wants to prove that they are right! But deep down I know that is not a connective response. In this episode Iâm talking about the reactions that happen from our kids after we set a boundary. More often than not, they are going to negotiate to get that boundary to change - and when it doesnât theyâre going to react from a defensive state. I offer a perspective shift for those moments when our kidâs words cut a bit and press on old wounds. I offer a perspective that you can hold onto so that you can stay grounded and on the path of responsive parenting.Â
In this episode I break down holding a boundary and being able to manage the waves of emotions from your children that are bound to happen as a result. I share how you can hold a boundary AND hold their feelings at the same time.
FREE GUIDES!
Make sure you grab my Free Guide to Managing Meltdowns. 4 steps to get you through your kidâs meltdown without snapping!Â
Do you find yourself yelling more often than you want? Does it feel like yelling is the ONLY way to get through to your kids? But it makes you feel awful? You absolutely need my Free Guide To Stop Yelling This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.
COMMUNITY!
The community is currently closed. Subscribe to the podcast and stay tuned for the next time the doors open :)
BE A GUEST!
If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Â
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42. Are we just teaching our kids how to be adults?
lundi 20 mai 2024 âą Duration 11:08
Glennon Doyle: âWe are not being taught how to human, we are being taught how to adult.âÂ
In this episode I unpack a passing quote that I heard on the podcast We Can Do Hard Things. It was said in a flash and they moved on but it stuck with me on my whole walk so I wanted to dive further into this concept of learning how to be human vs. learning how to be an adult.Â
I explore how feeling is an essential part of the human experience. And how we as conscious, emotionally mature, responsive parents are trying to open ourselves up to embrace this and encourage this growth and development within our children. And at the same time come up against our own programming, expectations and fears that limit our scope of what should be allowed.Â
FREE GUIDES!
Make sure you grab my Free Guide to Managing Meltdowns. 4 steps to get you through your kidâs meltdown without snapping!Â
Do you find yourself yelling more often than you want? Does it feel like yelling is the ONLY way to get through to your kids? But it makes you feel awful? You absolutely need my Free Guide To Stop Yelling This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.
COMMUNITY!
The community is currently closed. Subscribe to the podcast and stay tuned for the next time the doors open :)
BE A GUEST!
If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Â
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41. Where does Mom guilt come from?
lundi 13 mai 2024 âą Duration 13:44
95% of moms feel guilty. And only 19% of dadâs say they feel guilty about parenting. This episode shines a light on a few reasons why moms tend to feel more guilty than dads.Â
Guilt can be helpful when we have acted outside of our value system.Â
Guilt is not helpful when we believe that we are bad because of our actions. When guilt begins to shape the way we look at ourselves and becomes a leading force in our identity then guilt is without a doubt unhelpful.Â
We have been conditioned as women especially as mothers as to how we SHOULD act. And âshouldâ lives next to shame. And when we donât operate exactly in that vision that is cast for us by society then we can feel judged, shame and guilty for not living up to the unrealistic expectations that have been presented to us.Â
As mentioned here is the Guilt Free Mini CourseÂ
For $7 you will get 7 videos and journal prompts to begin your journey of removing guilt from your life and parenting!
40. Understanding drives respect
lundi 6 mai 2024 âą Duration 11:15
In this episode I break down something Sasha (from the interview in episode 37) said about why he respected his parents so much. And it came down to the fact that they spent so much time seeking to understand what was going on for him. They didnât come to the table with assumptions and past stories clouding their judgment of the present moment. Instead, they led with curiosity and really tried to understand what was going on for him in each challenging moment.Â
This type of parenting modeled to him what respect looked like. And monkey see monkey do - he now respects his parents ENDLESSLY!Â
Itâs a beautiful way to think about the way we show up! When we show up with curiosity and the desire to understand we are satisfying the primal need for connection, shortening the meltdowns, discovering the root of the behavior (the unmet need) and modeling what it looks like to show respect. Â
I cannot wait to hear your thoughts!Â
FREE GUIDES!
Make sure you grab my Free Guide to Managing Meltdowns. 4 steps to get you through your kidâs meltdown without snapping!Â
Do you find yourself yelling more often than you want? Does it feel like yelling is the ONLY way to get through to your kids? But it makes you feel awful? You absolutely need my Free Guide To Stop Yelling This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.Â
COMMUNITY!
The community is currently closed. Subscribe to the podcast and stay tuned for the next time the doors open :)
BE A GUEST!
If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Â
For the show notes:
MELTDOWN FREEBIE!
https://responseableparenting.ck.page/meltdown
39. 4 buckets to fill in Ourselves
lundi 29 avril 2024 âą Duration 13:06
In this episode I take the lessons we learned in episode 34 about how to engage our children differently so they are more ready, willing and able to collaborate with us, and I share how we as parents need to have these essential buckets filled as well.Â
I dive into the 4 buckets:
Power / Control
Connection / Attention
Regulation
PlayÂ
I share how we as parents can shift our mindset even if we cannot shift the structure of our days. I share how we can tune in and really show up for ourselves in a way that leads to more inner safety, less inner chaos and critique, which ultimately expands our tolerance. And when we have this expansion we can ultimately handle a lot more from our children.Â
When we attune to these 4 buckets regularly for ourselves we begin to embody this practice of responsive parenting.Â
FREE GUIDE!
Make sure you grab my Free Guide to Managing Meltdowns. 4 steps to get you through your kidâs meltdown without snapping!Â
COMMUNITY!
And if youâre ready for a little bit more than this podcast but not totally sure where to start, check out the ResponseABLE Parenting Community Group. You will have daily access to even more parenting strategies.Â
Every month I will host LIVE Q&A sessions, exclusive monthly workshops, weekly skill building exercises and more! This is truly a space designed to meet you where you are at on your parenting journey. It's a judgment free zone with parents and caregivers who are learning and growing right alongside you. Join today and get a 7 day free trial at sign up!
BE A GUEST!
If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you!Â
MELTDOWN FREEBIE!
https://responseableparenting.ck.page/meltdown
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