Raising Kids, Naturally – Details, episodes & analysis

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this season finale of Raising Kids Naturally, Dr. Domenique, ND reflects on the importance of play in child development. The episode emphasizes that play is not just a leisure activity but a crucial mechanism for children's growth, encompassing various types such as object play, physical play, and pretend play. Each type of play contributes uniquely to emotional, social, and cognitive development. Practical tips for nurturing play at home are highlighted.

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.htmlhttps://naturopathicpediatrics.com/2023/02/08/the-happy-brain-diet-for-adhd-and-sensory-processing-disorders/https://happyhealthyeaters.com/

Resources:
Playdough recipe #1: https://www.ecoparent.ca/eco-home/diy-play-dough-those-indoor-dayshttps://www.ecoparent.ca/eco-home/diy-play-dough-those-indoor-days
Playdough recipe #2: https://www.foodnetwork.com/recipes/packages/recipes-for-kids/weekends-at-home/kids-can-make-play-dough

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this episode Dr. Domenique, ND discusses the importance of teaching mindfulness to children as a vital skill for emotional regulation and stress management. The conversation covers various techniques and activities that can help children understand their emotions, cope with stressors, and develop resilience. Practical tips for introducing mindfulness in daily life, including breathing exercises, yoga, and creative activities, are shared to empower both children and parents in their mindfulness journey.

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.htmlhttps://naturopathicpediatrics.com/2023/02/08/the-happy-brain-diet-for-adhd-and-sensory-processing-disorders/https://happyhealthyeaters.com/

Resources:
Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga
Sensory Jar Instructions: https://www.understood.org/en/articles/how -to-make-a-sensory-bottlehttps://huckleberrycare.com/

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About the Episode: 
In this episode Dr. Domenique, ND talks to Dr. Alexa Torontow, a naturopathic doctor, all about maternal mental health. They break down why maternal mental health is so important and discuss the deep connection between maternal and pediatric health. They also dip into postpartum recovery, postpartum mental health and pre-labour preparation as critical aspects of maternal well-being for new moms. 

Guest Bio and Links:
Dr. Alexa is an Ontario-based Naturopathic Doctor and mom to two daughters with a passion for delivering modern and comprehensive maternal healthcare, education, and support to moms and moms-to-be. My virtual practice offers evidence-informed 1:1 care and online programs designed to help you gently and effectively optimize your health during this transformative chapter of your life and beyond.

Whether you are at the start of your fertility journey, moving through the often overwhelming transition into motherhood, or dealing with the terrible twos, she can help you shift from overwhelmed and exhausted to energized and empowered!

Website: https://alexatorontow.com/
IG: https://www.instagram.com/dr.alexatorontow/

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.html

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About the Episode:In this episode Dr. Anna, ND and Dr. Domenique, ND talk all things constipation - common causes, signs and symptoms and tips and tricks to helping your little one through this common ailment. They highlight evidence-based nutritional strategies and lifestyle modifications that help and also break down how the microbiome influences bowel regularity. 

Guest Bio and Links:
Dr. Anna Garber is a naturopathic doctor, medical researcher, writer, educator, speaker, and preventative health advocate. She is passionate about all things related to children’s health, but has a keen interest in constipation and iron deficiency. Her goal is to build deeper connections and rapport with parents so they feel heard, supported, and understood. Her motto for her practice is ‘less is more’. She believes children’s health doesn’t have to be complicated and setting small, realistic goals and building upon them is the key to long-term success.

Website: annagarber.com
Instagram: @dr.annagarber
Email: info@annagarber.com

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.com

Resources:

• The role of dietary fibre and prebiotics in the paediatric diet: https://cps.ca/documents/position/the-role-of-dietary-fibre-and-prebiotics-in-the-paediatric-diet
• Clinical Guide to Probiotic Products Available in Canada for Pediatric Health: http://www.probioticchart.ca/PBCPediatricHealth.html

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

Summary:
This episode focuses on the importance of leading ourselves first as parents and how it impacts our children's health and well-being. The subconscious mind of children is like a fishbowl before the age of seven, and they absorb everything as absolute truth. By doing the work of self-reflection and healing our own patterns and beliefs, we can pass down positive and empowering views to our kids. Integrity with our own words and commitments is crucial, as it sets an example for our children. We need to be aware of the stories we tell ourselves and rewrite them to create a healthier mindset. The transformation process involves letting go of negative patterns and behaviors. Developing a healthy relationship with ourselves and demonstrating self-love and self-compassion is the best gift we can give our children.

Takeaways

• Leading ourselves first as parents has a significant impact on our children's health and well-being.
• Children absorb everything as absolute truth before the age of seven, so it's important to be mindful of the patterns and beliefs we pass down to them.
• Integrity with our own words and commitments sets an example for our children.
• We need to be aware of the stories we tell ourselves and rewrite them to create a healthier mindset.
• The transformation process involves letting go of negative patterns and behaviors.
• Developing a healthy relationship with ourselves and demonstrating self-love and self-compassion is the best gift we can give our children.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

Summary:
In this conversation, Dr. Carly King joins the podcast to discuss various aspects of digestive health in children. She provides an overview of normal bowel habits in infants and when to seek medical attention for constipation or diarrhea. Dr. King also explains the common causes of constipation and diarrhea, including food sensitivities and acute infections. She emphasizes the importance of temporary dietary changes for food intolerances and offers general guidelines for supporting digestive health, such as consuming fiber-rich foods and staying hydrated. Additionally, Dr. King highlights the significance of foundations, including nutrition, physical activity, sleep, and stress management, for maintaining optimal digestive health throughout childhood and adolescence.

Takeaways

• Normal bowel habits in infants include soft, liquid stools in the first week, transitioning to three soft bowel movements per day in the first three months.
• Parents should seek medical attention if constipation or diarrhea persists for more than two weeks, if there is severe straining or pain during bowel movements, or if there are additional symptoms such as fever, loss of appetite, weight loss, or blood in the stool.
• Common causes of constipation include transitions in diet, food sensitivities, and behavioral patterns related to toilet training or school-age experiences.
• Temporary dietary changes, such as avoiding dairy or high-fructose foods, can help alleviate constipation or diarrhea caused by food intolerances.
• Supporting digestive health in children involves consuming fiber-rich foods, staying hydrated, promoting healthy toileting habits, and maintaining a balanced diet and physical activity.
• Foundational aspects of health, including nutrition, physical activity, sleep, and stress management, play a crucial role in maintaining optimal digestive health throughout childhood and adolescence.

Dr. Carly King, ND
IG: dr.carlyking.nd

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

Summary:
The conversation explores the challenges parents face in identifying and addressing anxiety in children, emphasizing the importance of parent intuition and the distinction between typical and healthy development. It delves into the complexities of navigating the gray zone before a clinical diagnosis, the role of holistic and integrative approaches, and the need for a multifaceted understanding of children's needs. The conversation also highlights the impact of school environments on children's anxiety and behavior, advocating for a shift in perspective and a deeper exploration of the root causes of anxiety. The conversation covers the topics of making life changes, understanding the nervous system, signs of nervous system dysregulation in kids, working with families, core nourishment needs, stressors, and strategic information gathering for parents.

Takeaways

• Parent intuition plays a crucial role in identifying and addressing anxiety in children.
• The distinction between typical and healthy development is essential for understanding children's well-being.
• A holistic and integrative approach is necessary for addressing the root causes of anxiety in children.
• The impact of school environments on children's anxiety and behavior requires a shift in perspective and a deeper exploration of their needs. Life changes can be difficult but necessary to meet evolving needs.
• Understanding the nervous system is crucial for recognizing signs of dysregulation in kids.
• Core nourishment needs and stressors are key factors in addressing children's health challenges.

Jess Sherman
IG: askjessshermanhttp://www.erinpostand.com

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

Summary:
In this episode, Dr. Torontow and Dr. Psota discuss the topic of immune support for children. They address common questions about what is normal for children getting sick and the frequency of illnesses. They emphasize the importance of allowing children to get sick and build their immunity. They also provide guidelines for when to seek healthcare providers and proactive measures for immune support. They discuss the use of supplements, the benefits of hydrotherapy and lymphatic massage, and the importance of therapeutic doses.

Takeaways:

• Children getting sick frequently is normal and helps build their immunity.
• Parents should seek healthcare providers when necessary and have a proactive game plan for immune support.
• General guidelines for immune support include avoiding processed sugar, getting enough sleep, spending time outside, and practicing good hygiene.
• Therapeutic doses of supplements are more effective than gummies for immune support.

Dr. Erin Psota, ND
www.erinpsotand.com

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

Dr. Alexa Torontow and Dr. Anna Garber discuss the importance of recognizing and addressing iron deficiency in children. They highlight the signs and symptoms of iron deficiency, such as sleep difficulties and concentration issues, and emphasize the impact of maternal iron deficiency on children's health. Dr. Garber explains the challenges of obtaining enough iron from food alone and suggests supplementation strategies. They also discuss the optimal ranges for iron levels and the frequency of testing. Dr. Garber encourages parents to advocate for iron testing and treatment and emphasizes the long-term cognitive effects of iron deficiency in children.

Takeaways:

• Iron deficiency in children can be asymptomatic, making it important to be aware of potential signs such as sleep difficulties and concentration issues.
• Maternal iron deficiency is a risk factor for iron deficiency in children, highlighting the importance of optimizing iron levels during pregnancy.
• Getting enough iron from food alone can be challenging, especially for children with small stomachs and picky eating habits.
• Baseline testing for iron levels in children can help identify deficiencies and guide supplementation strategies.
• Advocating for iron testing and treatment is crucial, as iron deficiency can have long-term cognitive effects on children.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

In this episode, Dr. Alexa Torontow, ND discusses endocrine disrupting chemicals (EDCs) and their impact on health. She explains what EDCs are and how they can alter hormonal systems and homeostasis in the body. The discussion highlights the rise in chronic conditions and reproductive disorders linked to EDC exposure. Dr. Torontow emphasizes the importance of reducing exposure to EDCs, especially for children and teens, and provides practical tips for swapping out products to minimize exposure. She also recommends using resources like the Environmental Working Group website to find safer alternatives. Finally, she discusses the role of supporting the body's systems through nutrition, movement, sleep, and stress management in mitigating the effects of EDCs.

Takeaways:

• EDCs are compounds that can alter hormonal systems and homeostasis in the body.
• Chronic exposure to EDCs has been linked to the rise in chronic conditions and reproductive disorders.
• Reducing exposure to EDCs is important, especially for children and teens.
• Swapping out products and using safer alternatives can help minimize exposure to EDCs.
• Supporting the body's systems through nutrition, movement, sleep, and stress management is crucial in mitigating the effects of EDCs.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.