The Energy Upgrade Podcast – Details, episodes & analysis

This week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out.

In this episode, you can expect to hear about:
- Personalized Skincare: The importance of individualized skincare routines tailored to skin types, conditions, and personal preferences.
- Holistic Skin Health: The role of lifestyle factors like nutrition, sleep, and environment in achieving and maintaining healthy skin.
- Essential Skincare Practices: Key recommendations for cleansing, sunscreen, and the use of omega-rich peony oil for all skin types.
- Adapting to Change: How Jennifer pivoted her business during Covid, embracing sustainability and a healthier lifestyle for her family’s future.

This episode is packed with insights and practical advice on how to nurture your skin holistically. If you're looking to elevate your skincare routine and understand the profound connection between your lifestyle and skin health, tune in now and learn from one of the best in the industry.


Episode Highlight:
“The skin is our largest organ and a mirror to our internal health. We need a holistic approach that goes beyond superficial treatments to truly take care of it.”
- Jennifer Brodeur


Resources:
- Jennifer’s website: https://jbskinsavvi.com/
- Shop JB Skin Savvi skincare: https://jbskinsavvi.com/collections/all
- Visit Jennifer’s flagship: https://jbskinsavvi.com/pages/latelier
- Instagram: https://www.instagram.com/jbskinsavvi/ 

Other helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm sitting down with the incredibly talented artist and entrepreneur Zoe Pawlak. We delve into how she channels her creative process, the role of daily rituals, and her journey through sobriety. Tune in for an inspiring conversation about balancing creativity with commerce and maintaining integrity in business.

In this episode, you can expect to hear about:
- Evolving Nature of Fears: Discussing the need to address challenges as they come and how fears change over time.
- Balance of Creativity and Commerce: Zoe shares the trials and tribulations of finding harmony between her artistic passions and business demands.
- Daily Rituals for Creativity: The significance of establishing daily habits and rituals to sustain and harness creative energy effectively.
- Healing Journey and Sobriety: Zoe opens up about her personal experiences with sobriety, healing, and how these have shaped her art and life.

This episode is not just a deep dive into Zoe Pawlak's artistic world but also a heartfelt exploration of personal growth and transformation. If you're interested in the intersection of creativity, business, and personal evolution, you won't want to miss this. Join us as we uncover the lessons and insights that can help us all lead more fulfilling lives.


Episode Highlight:
"What I have that can never be taken away from me is my integrity and people work with me because they trust me."
- Zoe Pawlak


Resources:
- Zoe’s website: https://zoepawlak.com/about/
- Oracle Deck: https://www.zoepawlak-oracledeck.com/
- Instagram: https://www.instagram.com/zoepawlak/

Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/


- Find me on Instagram: https://www.instagram.com/vgrutman/

- Join me on Youtube: https://www.youtube.com/@vanessagrutman






Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours.

In this episode, you can expect to hear about:
- The Power of Inner Work: Jaclyn’s inner work journey without feeling the need to fix everything before receiving.
- Redefining Self-Care: The importance of prioritizing our own well-being as essential for personal growth.
- Energetics and Frequency: Focusing on energetics and frequency while letting go of traditional strategies to find success.
- Embracing Your Unique Gifts: How embracing our individuality and unique gifts can lead to a more fulfilling, impactful life.

This episode is a heartfelt conversation about realizing your worth, letting go of hustle culture, and choosing a path of ease and authenticity. If you're ready to step into your power and trust the journey, tune in to uncover these truths and elevate your life.

I hope you enjoy!


Episode Highlight:
"Embrace your unique medicine and truth. Trust in your personal growth journey, without feeling the need to fix everything before you can receive."
- Jaclyn Shaw


Find Jaclyn Shaw | 7 Figure Mentor + Spiritual Teacher here:
Site: jaclynshaw.ca
IG: @jaclynshaw_
FB: facebook.com/jaclyn.shaw14

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.

In this episode, you can expect to hear about:
- Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use.
- Multitasking + Morning Routines: Kelly shares her methods for incorporating bookkeeping and other tasks while holding coffee enemas in the morning for an efficient start to the day.
- Innovative Wellness Tools: The balancer pro for lymphatic drainage, infrared saunas, cold plunging, and the brain tap for enhanced detoxification and mental clarity.
- Holistic Health and Colon Hydrotherapy: The link between gut health and mental health and the benefits of colon hydrotherapy.

Join us for an enlightening conversation that highlights the importance of proactive health measures and the potential transformative effects of holistic detox practices. Whether you are keen on improving your gut health or looking to embrace a holistic approach to well-being, this episode has invaluable insights tailored just for you.

Tune in and take the next step in your wellness journey with us!

Episode Highlight:
"I truly believe that gut health is the cornerstone of overall well-being. By targeting the gut, we can significantly impact our mental health and quality of life."
- Kelly Gillies

Find Kelly here:
- Instagram: https://www.instagram.com/theholisticblonde
- Instagram of Sona Wellness: https://www.instagram.com/sonawellnessclinic/
- Sona Wellness website: https://www.sonawellnessclinic.com

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.

In this episode, you can expect to hear about:
- The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles.
- Brain Health Revolution: A deep dive into how new approaches in brain health can lead to more effective treatments for psychiatric issues.
- Inner Healing: The significance of reconnecting with our inner child and addressing emotional stressors for lasting health and wellness.
- Hydrogen Medicine: Exciting developments in the use of hydrogen for reducing inflammation and boosting antioxidant capacity.

Join me in this solo episode as we explore the cutting-edge advancements in biohacking and how they can empower you on your path to wellness. Whether you’re looking to transform your mindset, boost your brain health, or explore new wellness technologies, this episode has something for everyone. I really hope you enjoy this one!


Episode Highlight:
"We have all of the power to heal ourselves within, as long as we start tuning in with the heart, tuning in with the soul, as long as we start being aware of the prison that we are in with our mind sometimes."
- Vanessa


Resources:
- Purchase your LumiVitae hydrogen water bottle: https://www.lumivitae.com/products/cellpower-water-bottle-presale?bg_ref=NQnuTN3PsP
- Join The Soul & Wealth Club: https://vanessagrutman.coach/the-soul-and-wealth-club
- Take the Viome test: http://viomehq.sjv.io/VanessaGrutman use code VANESSA110 for $110 off

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by the incredible Kim Rogers, also known as the "Worm Queen," to discuss hidden contaminant: parasites! We talked about the state of water contamination, the journey of cleansing our bodies from parasites, and parasite prevention. As we delve into her remarkable personal story and her expertise, we unravel the essentials of maintaining a parasite-free lifestyle.


In this episode, you can expect to hear about:
- Understanding Parasite Prevention: The importance of how fish are cut and cooked, and safe methods to prevent parasite infections.
- Water Contamination and Safety: The prevalence of contaminants in US water and recommended filtration systems to ensure safe drinking water.
- Parasite Cleansing Methods: Kim's personal approach to cleansing, including a 30-day cleanse and travel-friendly tools.
- The Impact of Parasites on Health: Common symptoms and the need for parasite cleansing, covering dietary adjustments and supporting liver function.

This episode is an eye-opener into the hidden world of parasites and their impact on our health. If you're curious about how to safeguard yourself from these hidden contaminants or looking to understand how to start your own cleansing routine, this episode is packed with valuable insights and practical tips. Join us as we explore the journey to a healthier, parasite-free life together!


Episode Highlight:
"Parasites can absorb nutrients, medication, and heavy metals, playing havoc with our hormone balance and overall health, which is why comprehensive cleansing is so essential."
- Kim Rogers


- Purchase your Parafy Cleanse Kit - get 10% off using code VANESSA10 using this link:
https://www.rogershood.com/ref/820/
- Sign-up to The 6/6 Portal:
https://vanessagrutman.thrivecart.com/the-portal-66/

Find Kim here:
- MrsRogersHood on TikTok
- MrsRogers.Hood on Instagram
- www.RogersHood.com

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift your breath and mind for immediate calm and better decisions. We discuss the importance of conscious breathing, stress management techniques, and finding inner guidance through intentional breath practices.

In this episode, you can expect to hear about:
- Harnessing the Power of Breath: Exploring how conscious breathing can alleviate anxiety, reduce stress, and promote mental clarity.
- Managing Stress: Understanding the physical and mental effects of stress on our bodies and utilizing tools like "The Shift" to regulate stress levels.
- Finding Inner Guidance: Discovering how intentional breathing can lead to self-regulation, emotional control, and tapping into creative energy for healing and purpose.

This episode is a gentle reminder of the profound impact that simple yet intentional breath practices can have on our daily lives. Join us as we explore the transformative journey of breath work and learn how to cultivate inner calm, clarity, and purpose through the power of conscious breathing.

I hope you’ll enjoy!


Episode Highlight:
"Taking deep breaths and gaining perspective during challenging moments is key to overcoming obstacles, allowing us to shift our focus towards positive outcomes."
- Todd Steinberg


- Sign-up to The 6/6 Portal:
https://vanessagrutman.thrivecart.com/the-portal-66/

- Purchase your Komuso Shift with 20% discount using code VANESSAGRUTMAN here:
https://www.komusodesign.com/VANESSAGRUTMAN 

- Discover The Femme Retreat here:
https://vanessagrutman.coach/femme-retreat-2024

Find Komuso here:
- Website: https://www.komusodesign.com
- Instagram: https://www.instagram.com/komusodesign/

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a testament to the power of self-discovery, intuitive listening, and the transformative impact of sisterhood and unity.

In this episode, you can expect to hear about:
- The Nonlinear Healing Journey: Embracing the messy path of healing and the importance of intuitive listening.
- Simplifying For Healing: How letting go of material possessions and simplifying life can lead to profound personal transformations.
- Sisterhood and Unity: The transformative power of coming together as women to heal and support one another.
- Light Frequency Wearable Technology: Exploring an innovative, non-pharmaceutical patch that promotes rapid healing and detoxification using infrared energy.

This episode is a heartfelt exploration of the healing journey, packed with insights and inspiring stories from Genevieve and I. If you're ready to deepen your connection with your mind and body, embrace your intuitive voice, and learn about cutting-edge biohacking technology, this episode is for you.

I hope you enjoy this one!

Episode Highlight:
"Healing is messy and nonlinear; it's about learning to surrender and discovering the deeper layers of yourself."
- Genevieve Dowling

Resources:
- Discover The Femme Retreat: https://vanessagrutman.coach/femme-retreat-2024
- Learn more about Lifewave X39 technology: https://vanessagrutman.coach/x39 

Find Genevieve Dowling:
- Instagram : https://www.instagram.com/ggdowl
- LinkedIn : Genevieve Dowling
- Discovery call: https://calendly.com/ggdowl/discovery1on1

Sign up for Femme Biohacker:
https://vanessagrutman.coach/femme-biohacker

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I’m joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned living. We explore the crucial role of self-compassion, the impact of societal expectations, and how reconnecting with our core values can radically shift our lives and careers.

In this episode, you can expect to hear about:
- The Importance of Inner Work: How self-reflection and alignment with our inner truths spark profound changes in our lives and businesses.
- Transitioning Identities: How personal challenges and life events prompt us to reassess and realign with our core values.
- Unlocking True Potential: The roles of forgiveness and self-compassion in overcoming perfectionism and embracing our authentic selves.
- Symbolism and Healing: Delving into Janine’s unique experience with an inner child activation and the powerful symbols that aid in healing and growth.

This episode is packed with heartfelt discussions and actionable insights. If you're on a journey toward rediscovering your core self, shifting away from burnout, and breaking free of external expectations, this conversation is made for you. Tune in to learn how embracing your true identity can lead to a fuller, more intentional life and positively impact every venture you undertake.

Let’s explore this path of healing and empowerment together, I hope you’ll enjoy this episode.


Episode Highlight:
"Forgiving ourselves and others is essential for healing. It’s about having compassion and understanding for our journey and using that insight to grow and move forward."
- Janine Deanna



Resources:
- Purchase the replays of The Mask: https://vanessagrutman.thrivecart.com/the-mask-library/


Find Janine:
- Instagram: https://www.instagram.com/janinedeanna/
- Website: https://www.janinedeanna.com/

Sign up for Femme Biohacker:
https://vanessagrutman.coach/femme-biohacker

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week, I’m joined by Courtney Thomas also known as the Bodhi Effect online. She is an intuitive mindfulness coach that specializes in guiding individuals back to their highest selves through personalized coaching, transformative workshops, courses, and retreats. In this episode, we delve deep into rediscovering and honoring your soul’s true calling. Amid societal pressures and external expectations, finding that inner voice and heeding its guidance can often seem overwhelming. But today, we address this head-on, sharing personal experiences and transformative insights that invite you to reconnect with your inner wisdom.

In this episode, you can expect to hear about:
- Embracing Intuition: Courtney recounts her transformative journey from corporate chaos to intuitive mindfulness.
- Unconditional vs. Conditional Love: How different forms of love influence our pursuit of dreams and the role this plays in overcoming self-doubt and societal norms.
- The Joy of Simplicity: The importance of returning to basic, soulful practices and the profound peace that comes with simplifying life and trusting your path.
- Acting on Your Soul's Whispers: We highlight the courage it takes to follow the subtle, yet profound, urges that guide you towards a life aligned with your true desires.


Tune into this episode if you’re seeking a sign to pause, listen, and act on the whispers of your soul. Courtney and I share techniques and insights on how you can tune out the noise of expectations and tune into your intuitive guidance. Discover how aligning with your true self not only enhances personal fulfillment but also impacts your community and the world at large.

I hope you’ll enjoy this conversation.


Episode Highlight:
"Intention-setting isn't just about achieving what we want, it's about feeling how we want to feel, independent of external circumstances."
- Courtney Thomas


Find Courtney:
- Website: thebodhieffect.com
- Instagram: @thebodhieffect

Sign up for Femme Biohacker:
https://vanessagrutman.coach/femme-biohacker

Take my brand new 'What Kind of High-Achiever Are You?' Quiz:
https://start.vanessagrutman.coach/quiz

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.