Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this season finale of Raising Kids Naturally, Dr. Domenique, ND reflects on the importance of play in child development. The episode emphasizes that play is not just a leisure activity but a crucial mechanism for children's growth, encompassing various types such as object play, physical play, and pretend play. Each type of play contributes uniquely to emotional, social, and cognitive development. Practical tips for nurturing play at home are highlighted.

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.htmlhttps://naturopathicpediatrics.com/2023/02/08/the-happy-brain-diet-for-adhd-and-sensory-processing-disorders/https://happyhealthyeaters.com/

Resources:
Playdough recipe #1: https://www.ecoparent.ca/eco-home/diy-play-dough-those-indoor-dayshttps://www.ecoparent.ca/eco-home/diy-play-dough-those-indoor-days
Playdough recipe #2: https://www.foodnetwork.com/recipes/packages/recipes-for-kids/weekends-at-home/kids-can-make-play-dough

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this episode Dr. Domenique, ND discusses the importance of teaching mindfulness to children as a vital skill for emotional regulation and stress management. The conversation covers various techniques and activities that can help children understand their emotions, cope with stressors, and develop resilience. Practical tips for introducing mindfulness in daily life, including breathing exercises, yoga, and creative activities, are shared to empower both children and parents in their mindfulness journey.

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.htmlhttps://naturopathicpediatrics.com/2023/02/08/the-happy-brain-diet-for-adhd-and-sensory-processing-disorders/https://happyhealthyeaters.com/

Resources:
Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga
Sensory Jar Instructions: https://www.understood.org/en/articles/how -to-make-a-sensory-bottlehttps://huckleberrycare.com/

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About the Episode: 
In this episode Dr. Domenique, ND talks to Dr. Alexa Torontow, a naturopathic doctor, all about maternal mental health. They break down why maternal mental health is so important and discuss the deep connection between maternal and pediatric health. They also dip into postpartum recovery, postpartum mental health and pre-labour preparation as critical aspects of maternal well-being for new moms. 

Guest Bio and Links:
Dr. Alexa is an Ontario-based Naturopathic Doctor and mom to two daughters with a passion for delivering modern and comprehensive maternal healthcare, education, and support to moms and moms-to-be. My virtual practice offers evidence-informed 1:1 care and online programs designed to help you gently and effectively optimize your health during this transformative chapter of your life and beyond.

Whether you are at the start of your fertility journey, moving through the often overwhelming transition into motherhood, or dealing with the terrible twos, she can help you shift from overwhelmed and exhausted to energized and empowered!

Website: https://alexatorontow.com/
IG: https://www.instagram.com/dr.alexatorontow/

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.html

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About the Episode:In this episode Dr. Anna, ND and Dr. Domenique, ND talk all things constipation - common causes, signs and symptoms and tips and tricks to helping your little one through this common ailment. They highlight evidence-based nutritional strategies and lifestyle modifications that help and also break down how the microbiome influences bowel regularity. 

Guest Bio and Links:
Dr. Anna Garber is a naturopathic doctor, medical researcher, writer, educator, speaker, and preventative health advocate. She is passionate about all things related to children’s health, but has a keen interest in constipation and iron deficiency. Her goal is to build deeper connections and rapport with parents so they feel heard, supported, and understood. Her motto for her practice is ‘less is more’. She believes children’s health doesn’t have to be complicated and setting small, realistic goals and building upon them is the key to long-term success.

Website: annagarber.com
Instagram: @dr.annagarber
Email: info@annagarber.com

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.com

Resources:

• The role of dietary fibre and prebiotics in the paediatric diet: https://cps.ca/documents/position/the-role-of-dietary-fibre-and-prebiotics-in-the-paediatric-diet
• Clinical Guide to Probiotic Products Available in Canada for Pediatric Health: http://www.probioticchart.ca/PBCPediatricHealth.html

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

Summary:
This episode focuses on the importance of leading ourselves first as parents and how it impacts our children's health and well-being. The subconscious mind of children is like a fishbowl before the age of seven, and they absorb everything as absolute truth. By doing the work of self-reflection and healing our own patterns and beliefs, we can pass down positive and empowering views to our kids. Integrity with our own words and commitments is crucial, as it sets an example for our children. We need to be aware of the stories we tell ourselves and rewrite them to create a healthier mindset. The transformation process involves letting go of negative patterns and behaviors. Developing a healthy relationship with ourselves and demonstrating self-love and self-compassion is the best gift we can give our children.

Takeaways

• Leading ourselves first as parents has a significant impact on our children's health and well-being.
• Children absorb everything as absolute truth before the age of seven, so it's important to be mindful of the patterns and beliefs we pass down to them.
• Integrity with our own words and commitments sets an example for our children.
• We need to be aware of the stories we tell ourselves and rewrite them to create a healthier mindset.
• The transformation process involves letting go of negative patterns and behaviors.
• Developing a healthy relationship with ourselves and demonstrating self-love and self-compassion is the best gift we can give our children.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

Summary:
In this conversation, Dr. Carly King joins the podcast to discuss various aspects of digestive health in children. She provides an overview of normal bowel habits in infants and when to seek medical attention for constipation or diarrhea. Dr. King also explains the common causes of constipation and diarrhea, including food sensitivities and acute infections. She emphasizes the importance of temporary dietary changes for food intolerances and offers general guidelines for supporting digestive health, such as consuming fiber-rich foods and staying hydrated. Additionally, Dr. King highlights the significance of foundations, including nutrition, physical activity, sleep, and stress management, for maintaining optimal digestive health throughout childhood and adolescence.

Takeaways

• Normal bowel habits in infants include soft, liquid stools in the first week, transitioning to three soft bowel movements per day in the first three months.
• Parents should seek medical attention if constipation or diarrhea persists for more than two weeks, if there is severe straining or pain during bowel movements, or if there are additional symptoms such as fever, loss of appetite, weight loss, or blood in the stool.
• Common causes of constipation include transitions in diet, food sensitivities, and behavioral patterns related to toilet training or school-age experiences.
• Temporary dietary changes, such as avoiding dairy or high-fructose foods, can help alleviate constipation or diarrhea caused by food intolerances.
• Supporting digestive health in children involves consuming fiber-rich foods, staying hydrated, promoting healthy toileting habits, and maintaining a balanced diet and physical activity.
• Foundational aspects of health, including nutrition, physical activity, sleep, and stress management, play a crucial role in maintaining optimal digestive health throughout childhood and adolescence.

Dr. Carly King, ND
IG: dr.carlyking.nd

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

Summary:
The conversation explores the challenges parents face in identifying and addressing anxiety in children, emphasizing the importance of parent intuition and the distinction between typical and healthy development. It delves into the complexities of navigating the gray zone before a clinical diagnosis, the role of holistic and integrative approaches, and the need for a multifaceted understanding of children's needs. The conversation also highlights the impact of school environments on children's anxiety and behavior, advocating for a shift in perspective and a deeper exploration of the root causes of anxiety. The conversation covers the topics of making life changes, understanding the nervous system, signs of nervous system dysregulation in kids, working with families, core nourishment needs, stressors, and strategic information gathering for parents.

Takeaways

• Parent intuition plays a crucial role in identifying and addressing anxiety in children.
• The distinction between typical and healthy development is essential for understanding children's well-being.
• A holistic and integrative approach is necessary for addressing the root causes of anxiety in children.
• The impact of school environments on children's anxiety and behavior requires a shift in perspective and a deeper exploration of their needs. Life changes can be difficult but necessary to meet evolving needs.
• Understanding the nervous system is crucial for recognizing signs of dysregulation in kids.
• Core nourishment needs and stressors are key factors in addressing children's health challenges.

Jess Sherman
IG: askjessshermanhttp://www.erinpostand.com

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

Summary:
In this episode, Dr. Torontow and Dr. Psota discuss the topic of immune support for children. They address common questions about what is normal for children getting sick and the frequency of illnesses. They emphasize the importance of allowing children to get sick and build their immunity. They also provide guidelines for when to seek healthcare providers and proactive measures for immune support. They discuss the use of supplements, the benefits of hydrotherapy and lymphatic massage, and the importance of therapeutic doses.

Takeaways:

• Children getting sick frequently is normal and helps build their immunity.
• Parents should seek healthcare providers when necessary and have a proactive game plan for immune support.
• General guidelines for immune support include avoiding processed sugar, getting enough sleep, spending time outside, and practicing good hygiene.
• Therapeutic doses of supplements are more effective than gummies for immune support.

Dr. Erin Psota, ND
www.erinpsotand.com

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

Dr. Alexa Torontow and Dr. Anna Garber discuss the importance of recognizing and addressing iron deficiency in children. They highlight the signs and symptoms of iron deficiency, such as sleep difficulties and concentration issues, and emphasize the impact of maternal iron deficiency on children's health. Dr. Garber explains the challenges of obtaining enough iron from food alone and suggests supplementation strategies. They also discuss the optimal ranges for iron levels and the frequency of testing. Dr. Garber encourages parents to advocate for iron testing and treatment and emphasizes the long-term cognitive effects of iron deficiency in children.

Takeaways:

• Iron deficiency in children can be asymptomatic, making it important to be aware of potential signs such as sleep difficulties and concentration issues.
• Maternal iron deficiency is a risk factor for iron deficiency in children, highlighting the importance of optimizing iron levels during pregnancy.
• Getting enough iron from food alone can be challenging, especially for children with small stomachs and picky eating habits.
• Baseline testing for iron levels in children can help identify deficiencies and guide supplementation strategies.
• Advocating for iron testing and treatment is crucial, as iron deficiency can have long-term cognitive effects on children.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

In this episode, Dr. Alexa Torontow, ND discusses endocrine disrupting chemicals (EDCs) and their impact on health. She explains what EDCs are and how they can alter hormonal systems and homeostasis in the body. The discussion highlights the rise in chronic conditions and reproductive disorders linked to EDC exposure. Dr. Torontow emphasizes the importance of reducing exposure to EDCs, especially for children and teens, and provides practical tips for swapping out products to minimize exposure. She also recommends using resources like the Environmental Working Group website to find safer alternatives. Finally, she discusses the role of supporting the body's systems through nutrition, movement, sleep, and stress management in mitigating the effects of EDCs.

Takeaways:

• EDCs are compounds that can alter hormonal systems and homeostasis in the body.
• Chronic exposure to EDCs has been linked to the rise in chronic conditions and reproductive disorders.
• Reducing exposure to EDCs is important, especially for children and teens.
• Swapping out products and using safer alternatives can help minimize exposure to EDCs.
• Supporting the body's systems through nutrition, movement, sleep, and stress management is crucial in mitigating the effects of EDCs.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

Dr. Alexa Torontow and Dr. Alexis Rebeyka discuss the impact of environmental toxins on children's health and provide practical tips for reducing exposure. The conversation covers various topics, including endocrine disruptors, BPA, phthalates, plastic use, air and water quality, cookware choices, and mold exposure. Dr. Rebeyka emphasizes the importance of making small and sustainable changes in the home, such as using safer plastics, improving indoor air quality, and choosing cleaner products. She also highlights the significance of supporting the body's natural detoxification processes through diet and lifestyle choices. Overall, the conversation provides valuable insights and actionable steps for protecting children from environmental toxins. In this conversation, they discuss the impact of mycotoxins on the body, how to identify mold in the home, and ways to support the body's natural detox processes. She also emphasizes the importance of teaching kids about stress and environmental health, as well as the four foundations of health.

Takeaways:

• Mycotoxins released from mold can affect various systems in the body, including the nervous system, immune system, digestive system, and reproductive system.
• To identify mold in the home, look for signs of leaks, musty smells, or hire a professional to conduct an environmental relative mold index (ERMI) test.
• Support the body's natural detox processes by prioritizing good sleep and stress management.
• Teach kids about stress management and the importance of exercise, spending time outside, and mindfulness to better cope with environmental stressors.
• Focus on the four foundations of health: nutrition, movement, sleep, and stress management, to optimize overall well-being.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

Dr. Alexis Rebeyka, ND
IG: naturopathic.doctor
www.archetypenaturopathic.comhttps://www.instagram.com/collaborativehealthct/

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

Dr. Alexa Torontow and Dr. Alexis Rebeyka discuss the impact of environmental toxins on children's health and provide practical tips for reducing exposure. The conversation covers various topics, including endocrine disruptors, BPA, phthalates, plastic use, air and water quality, cookware choices, and mold exposure. Dr. Rebeyka emphasizes the importance of making small and sustainable changes in the home, such as using safer plastics, improving indoor air quality, and choosing cleaner products. She also highlights the significance of supporting the body's natural detoxification processes through diet and lifestyle choices. Overall, the conversation provides valuable insights and actionable steps for protecting children from environmental toxins. In this conversation, they discuss the impact of mycotoxins on the body, how to identify mold in the home, and ways to support the body's natural detox processes. She also emphasizes the importance of teaching kids about stress and environmental health, as well as the four foundations of health.

Takeaways:

• Mycotoxins released from mold can affect various systems in the body, including the nervous system, immune system, digestive system, and reproductive system.
• To identify mold in the home, look for signs of leaks, musty smells, or hire a professional to conduct an environmental relative mold index (ERMI) test.
• Support the body's natural detox processes by prioritizing good sleep and stress management.
• Teach kids about stress management and the importance of exercise, spending time outside, and mindfulness to better cope with environmental stressors.
• Focus on the four foundations of health: nutrition, movement, sleep, and stress management, to optimize overall well-being.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

Dr. Alexis Rebeyka, ND
IG: naturopathic.doctor
www.archetypenaturopathic.comhttps://www.instagram.com/collaborativehealthct/

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this episode Dr. Domenique, ND runs through the basics of food introduction. She discusses the differences between traditional feeding and baby led weaning and highlights best first foods and how to introduce allergens. She also touches on signs of an allergic reaction to look out for and how to tell when your baby is ready for solids.

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.htmlhttps://naturopathicpediatrics.com/2023/02/08/the-happy-brain-diet-for-adhd-and-sensory-processing-disorders/https://happyhealthyeaters.com/

Resources:
Solid Starts: https://solidstarts.com
First Foods Database: https://solidstarts.com/foods
Huckleberry App: https://huckleberrycare.com

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

Dr. Carissa Fiorito joins the EcoParent podcast to discuss picky eating in children and how to talk about food and nutrition. The conversation covers topics such as macro vs. micronutrients, guidelines for kids' nutrition, strategies for picky eaters, and the importance of patience and progression. Dr. Fiorito emphasizes the need to reframe food and nutrition, open the dialogue around food, and consider factors like texture and swallowing issues. She also provides tips for transitioning to variety in picky eaters and making dessert less exciting and novel.

Takeaways:

• When talking to kids about food, focus on the macro categories of proteins, fats, and carbohydrates.
• Reframe food as providing nutrition rather than labeling it as good or bad.
• Expose children to a variety of foods and involve them in the food planning process.
• Be patient and understanding with picky eaters, and seek professional help if needed.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

Dr. Carissa Fioritto
IG: collaborativehealthct

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

This episode of Raising Kids, Naturally explores the benefits of approaching health with a lens of traditional Chinese medicine. Dr. Alexa Torontow discusses the principles of Chinese medicine, its focus on harmony and balance, and its use in supporting optimal health for children. Two common health issues, PMS and eczema, are explored from a Chinese medicine perspective, highlighting the subtle yet powerful ways in which Chinese medicine can address these conditions. The episode concludes with a discussion on living in harmony with Chinese medicine and provides resources for further learning and practice.

Takeaways:

• Traditional Chinese medicine offers a unique perspective on health and can be effective in addressing health issues that may not respond to conventional or alternative approaches.
• Chinese medicine focuses on the harmony and balance of the body's organs and energy pathways, and considers the influence of nature and seasons on health.
• Chinese medicine can provide valuable insights into subtle changes and symptoms, allowing for proactive and preventative healthcare.
• Chinese medicine can be used to support various health conditions, including PMS and eczema, through dietary adjustments, acupuncture, and other modalities.
• Living in harmony with Chinese medicine involves aligning with the natural cycles and making small, sustainable changes to support overall health and well-being.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

This conversation explores the importance of optimizing the first 1000 days of life, from preconception through to postpartum. The speakers discuss the impact of preconception care on health outcomes and the significance of placental health. They also highlight the importance of men's health in fertility and stress management during pregnancy. The conversation emphasizes the role of diet and nutrition during pregnancy and the long-term impact of postpartum health. The speakers conclude by urging women to reject the norm of feeling unwell postpartum and prioritize their lifelong health.

Takeaways:

• Preconception care is crucial for optimizing health outcomes for both mother and baby.
• Placental health plays a significant role in nourishing the baby throughout pregnancy.
• Men's health has a substantial impact on fertility and the genetic health of offspring.
• Stress management during pregnancy can promote resilience in both mother and baby.
• Diet and nutrition during pregnancy can influence the baby's brain development and food preferences.
• Postpartum care should extend beyond the first six weeks to address tissue healing, breastfeeding, and mental health.
• Postpartum health has a lifelong impact and should not be accepted as feeling unwell as the norm.

Dr. Alexa Torontow, ND
IG: dr.alexatorontowhttp://www.alexatorontow.com
www.alexatorontow.com

Dr. Danielle Watson
IG: @themotherdoctor

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

Summary:
In this episode, Dr. Torontow discusses the importance of the four foundations of health: nutrition, movement, sleep, and stress management. These foundations are crucial for both parents and children to prioritize before seeking quick fixes or biohacking methods. Dr. Torontow emphasizes the need for a personalized approach to nutrition, focusing on whole foods and variety. She also highlights the significance of finding enjoyable and sustainable ways to incorporate movement into daily life. Lastly, Sleep hygiene and stress management are discussed as essential components of overall health and well-being.

Takeaways:

• The four foundations of health - nutrition, movement, sleep, and stress management - are crucial for both parents and children.
• A personalized approach to nutrition, focusing on whole foods and variety, is important for optimal health.
• Finding enjoyable and sustainable ways to incorporate movement into daily life is key.
• Prioritizing sleep hygiene and stress management is essential for overall well-being.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
www.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode
Jesse and Noah are Leslie’s kids! They are the living, breathing (and sometimes grumbling) manifestation of her attempts to live out the principles she talks about. The conversation meanders through things like food, movement and sleep (episode 13), and some of the heavier stuff that this podcast explores, like sexuality and social responsibility (episode 14). A glimpse behind the curtain of the outcomes of imperfect parenting.

Guest Bio & Links
Jesse Hunt is a 14-year-old highschool student. They have a strong interest in music, with a long history of performance in musical theatre. They are also training for their black belt in Tae Kwon Do.

Noah Hunt is a 19-year-old university student and skateboarder. He is studying Liberal Arts and philosophy, formalizing the navel gazing and storytelling he’s been doing since birth.

Host Bio & Links
Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both. http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?
What questions do you have for Leslie or her guests? What would you like to hear about?
This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships
Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode
Jesse and Noah are Leslie’s kids! They are the living, breathing (and sometimes grumbling) manifestation of her attempts to live out the principles she talks about. The conversation meanders through things like food, movement and sleep (episode 13), and some of the heavier stuff that this podcast explores, like sexuality and social responsibility (episode 14). A glimpse behind the curtain of the outcomes of imperfect parenting.

Guest Bio & Links
Jesse Hunt is a 14-year-old highschool student. They have a strong interest in music, with a long history of performance in musical theatre. They are also training for their black belt in Tae Kwon Do.

Noah Hunt is a 19-year-old university student and skateboarder. He is studying Liberal Arts and philosophy, formalizing the navel gazing and storytelling he’s been doing since birth.

Host Bio & Links
Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both. http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?
What questions do you have for Leslie or her guests? What would you like to hear about?
This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships
Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode

In this episode, Leslie explores what “good” education is, and what gets in the way. Longtime alternative/holistic/unconventional educators Marla Renn and Monica Cochran school her (see what we did there?) on principles of meaningful (and joyful!) learning, how typical educational values and institutions interfere with them, and how adults can nurture a love of lifelong learning in kids. There may just be a tidbit in there for the grown-ups too!

Guest Bio & Links

Marla is an educator that has worked in a variety of learning environments including conventional, democratic freerange, learner designed and led projects, and joyful anarchist models. She is most interested in collaborating in meaningful ways with others through the disruptive forces of fully self-expressed people and communities, in order to create a world we all want to live in. She is a settler and grateful to the Coast Salish Peoples who have, for thousands of years, tended to and walked gently upon the beautiful unceded traditional territories she now calls home. Her happiest places include being in the ocean, hanging out with trees, and cooking.

Monica Cochran is passionate about nurturing the love of learning and has vast experience in helping learners of all ages enjoy learning. Working locally in the Ann Arbor, Michigan area and virtually (online), all over the world, she especially enjoys helping learners who have unique talents and challenges develop their strengths and learn in ways that work for them, so they can become lifelong learners and thrive in our 21st century world.
https://learningwithoutborders.com/
https://raisingfreepeople.com/
http://www.educationrevolution.org/store/
Host Bio & Links

Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network

The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?

What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships

Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode
Kyle and Sujane are co-founders of The Starfish, an organization which celebrates young environmental leaders by connecting them with a platform for storytelling and a community of change-makers. Our conversation flows around the importance of environmental stewardship for and by young people, and the value of head, heart and hands in that work.

Guest Bio & Links
Sujane Kandasamy, MSc., PhD is a planetary health focused knowledge translation scientist. She is passionate about the intersections between societal issues as they relate to planetary health, which she aims to bring to our education programs. Sujane enjoys working with youth on hands-on biology and biodiversity workshops and training educators on innovative ways to inspire communication and leadership skills in the classroom.

Kyle Empringham is a civic engagement specialist with a masters degree from Simon Fraser University’s School of Resource and Environmental Management. Kyle hopes to bring guidance and mentorship to The Starfish Canada as it grows and develops into a common source for youth engagement for Canadians. In his spare time, Kyle likes to swim, run and cycle (although has yet to attempt a triathlon).

https://thestarfish.ca/

Host Bio & Links
Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?
What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships
Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode

The standard of living currently enjoyed in the Global North is simply not sustainable. In order for our children (and all children) to have a healthy future, it is critical that we raise them to consume less. In this inspiring conversation, Leslie and Jennifer Hetzel, host of the podcast “Sustainably Geeky” explore the reasons for and the joy of making more sustainable choices in our families.

Guest Bio & Links

Jennifer is an activist and lifelong learner with a passion for social justice and the environment. She is currently a grad student at the National University of Ireland-Galway (NUIG), with the goal to work in sustainability full time after graduating. You can hear her on the podcast Sustainably Geeky or the Centex Planeteers show on KNCT 91.3 FM. She enjoys hiking, reading, and is mom to many plants and always taking in strays.

https://www.epicallygeeky.com/sustainably-geeky

Host Bio & Links

Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

Works in Progress Collective https://works-in-progress-collective.weebly.com/
Works-in-Progress is an artist collective based in Toronto and Hamilton.
We make art out of garbage, co-host swaps and do workshops. We use recycled materials in art-making because up-cycling inspires creativity.

Overshoot Day information: https://www.overshootday.org/
Earth Overshoot Day is hosted and calculated by Global Footprint Network, an international research organization that provides decision-makers with a menu of tools to help the human economy operate within Earth’s ecological limits.

About the EcoParent Podcast Network

The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?

What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode

Being a conscious, mindful parent requires us to notice what is happening within ourselves in our relationship with our kids. We all experienced difficult moments in our upbringing, and in many cases need to reparent ourselves in order to be effective parents to our kids. This conversation with integrative pediatrician, musician and artist Anu French is a beautiful exploration of what this means, and how to practice parenting ourselves.

Guest Bio & Links

Dr. Anu French is an artist, musician, author and Integrative pediatrician. She is passionate about connecting the head and the heart to reveal a more playful, peaceful, and connected world for her daughters and for her patients.
https://www.anufrench.com/

Host Bio & Links

Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network

The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?

What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships

Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this episode Dr. Domenique, ND is joined by Dr. Erika Krumbeck, a Naturopathic Doctor from Montana. They break down the best evidence-based nutritional and lifestyle strategies to support an ADHD diagnosis and the role of the microbiome. Additionally, they highlight what constitutes an ADHD diagnosis and its potential crossover with other conditions.

Guest Bio and Links:
Dr. Erika Krumbeck, ND, FABNP, is a board-certified pediatric naturopathic physician and the founder and owner of Montana Whole Health in Missoula, MT. She is a licensed naturopathic physician in the state of Montana and serves as the Residency Director at Montana Whole Health. In this role, she also acts as a preceptor for Bastyr University and the National University of Natural Medicine (NUNM), guiding the next generation of naturopathic physicians.

Dr. Krumbeck is the founder and editor of www.naturopathicpediatrics.com, established in 2013, which has become a trusted source of natural health information for parents, caregivers, and healthcare providers. In 2024, Dr. Krumbeck founded Naturopathic Pediatrics PRO, an initiative dedicated to providing evidence-based integrative and naturopathic pediatric-focused continuing education courses. Her past courses include Evidence Based Nutritional Interventions for ADHD, A Naturopathic Approach to Constipation in Children, Understanding Pediatric Lab Values, A Natural Approach to Treating Oppositional Defiant Disorder in Children, and Herbal Solutions for Anxiety Disorders in Children. She is a member of the American Association of Naturopathic Physicians, Pediatric Association of Naturopathic Physicians and Montana Association of Naturopathic Physicians. 

Website (of course):http://naturopathicpediatrics.comhttp://mtwholehealth.com/
http://mtwholehealth.com
Instagram: https://www.instagram.com/naturopathicpediatrics/
Youtube: https://www.youtube.com/@NaturopathicPediatricsPRO

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.html

Resources:

• Dopamine synthesis pathway: https://www.geneticlifehacks.com/dopamine-synthesis-snps-genes-and-making-dopamine/

• Vanderbilt ADHD assessment: https://nichq.org/wp-content/uploads/2024/09/NICHQ-Vanderbilt-Assessment-Scales.pdf

• Zinc status in ADHD: https://pmc.ncbi.nlm.nih.gov/articles/PMC8285486/

• My summary article on Naturopathic Pediatrics about how to start an elimination/mediterranean type diet for kids with ADHD: https://naturopathicpediatrics.com/2023/02/08/the-happy-brain-diet-for-adhd-and-sensory-processing-disorders/

Credits:
This episode was edited, mastered, and produced by RanserSound.



Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode

This conversation starts with the simple question of why music is so important to the health and development of children, then evolves into Raffi’s true give to the word - the philosophy of Child Honouring. Leslie and Raffi explore the universality of children’s needs and rights, how they parallel the needs of all of us, and the importance of nurturing children and the planet.

Guest Bio & Links

Singer, songwriter, ecology advocate, entrepreneur, author, and above all else, children’s champion. Raffi, the man who brought music to millions of children and now delights their own children. His string of gold and platinum-selling recordings in North America — including his beloved “Baby Beluga” song — speak for themselves. But at the root of the Raffi story is a pioneering commitment to respect his young fans, a commitment that blossomed into an overarching belief that children who are respected and loved grow into loving, caring adults who, in turn, can help create a more caring world.
Listen to the song that says it all: https://www.youtube.com/watch?v=Rvz91BPZvHM
For more on Raffi’s Covenant for Honouring Children, its 9 principles for conscious living, and how to manifest it in your world, visit: https://raffifoundation.org/take-the-course/

Host Bio & Links

Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network

The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?

What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships

Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. https://www.orangenaturals.com

About the Episode

We are sexual beings from the moment of conception to the moment of death. How we parent has a tremendous influence on promoting a strong, healthy sense of sexuality in our kids for the rest of their lives. Join Leslie as she talks to Amy Lang about developmentally appropriate ways to “help every kid to grow up to be a whole and healthy adult.”

Guest Bio & Links

Amy Lang, MA has been a sexual health educator for over 25 years. With her lively, engaging and down-to-earth style she helps parents become their kid’s go-to birds and bees source. Amy’s books, online solutions center and podcast show parents that talking about sexuality doesn’t need to be totally uncomfortable and really can be fun.
She also provides childhood sexual development and sexual abuse prevention training for early childhood and youth serving organizations. Amy is still married to her first husband and they are getting the hang of parenting their recently launched man-child. She lives in Seattle WA and you can learn more about her work at BirdsAndBeesAndKids.com

https://BirdsAndBeesAndKids.com

Podcast Just Say THIS! https://birdsandbeesandkids.com/category/podcast/

The Birds & Bees Solutions Center 95% of what you need to become their go-to birds and bees expert. https://birdsandbeespros.thinkific.com/courses/the-birds-bees-solution-center-for-parents

Host Bio & Links

Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network

The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?

What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships

Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals: https://www.orangenaturals.com

About the Episode

Yash Preswalla was not an athlete, and yet when he discovered skateboarding, a whole new world opened up to him. A world of movement that feels good, nurtures body, mind and spirit, and creates an opportunity to make the world a better place. Yash now mentors other youth, both in skateboarding, and being good humans.

Guest Bio & Links

Yash has been involved in kids’ skateboard programming in various forms since 2008. He began by working through the City of Toronto Parks and Recreation, where he ran an after-school instructional program for children from 4 to 12 years old, and Friday night drop-in for youth. In 2009, Yash and a partner established East York Skateboard Camp, which provided an opportunity to develop more in-depth programs. With the close of that partnership in 2016, Impact began to take form.

Through his years of experience with skateboard programming, Yash realized that there was a bigger picture, and that capturing the attention and imagination of youth at this crucial stage in their lives carried an opportunity to teach much more than just how to skate.

​Through his background as a working musician, music instructor, pre-school assistant teacher, and support for adults with special needs, Yash has developed a wide variety of approaches to connecting with individuals. His kind, thoughtful, patient manner as an instructor is evidence of his care and commitment to serving others.

https://www.impactskateclub.com/
https://kidshealth.org/en/parents/exercise.h

Host Bio & Links

Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network

The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?

What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode:

Lesley and Chris have committed their lives to promoting “good food” in their community. What is good food? Listen in while Leslie chats with them about how we can collectively up our eating game!

Guest Bio & Links:

AppleTree Markets Group is a registered non-profit organization that has been building community in Toronto since 2008. Through our support of rural farmers, local producers, and artisans, AppleTree is committed to promoting the fresh food movement in a fast-paced city. With our farmers’ markets, school programs and community events, our goal is to bring neighbourhoods together. We aim to create healthier people and a healthier planet --- and generate some old-fashioned family fun along the way!

https://www.appletreemarkets.ca/
https://foodprint.org/

Host Bio & Links:

Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network:

The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?

What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships:

Audio magic on this episode was performed by Carlay Ream-Neal.

This episode was edited by Emily Groleau.


Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. https://www.orangenaturals.com

About the Episode:
Naturopathic doctors tend to not rush to alleviate symptoms of illness, since they see them as important messages from the body. In this episode, Leslie talks with Dr. Erika Krumbeck, naturopathic doctor and founder of the website Naturopathic Pediatrics. They navigate when to worry, why to leave fevers alone, and strategies to alleviate suffering without interfering in a helpful process.

Guest Bio & Links:
Dr. Erika Krumbeck, ND, is the founder and owner of Montana Whole Health in Missoula, Montana. She specializes in pediatrics, postpartum women’s health, and infertility. She is also the proud founder and editor of www.naturopathicpediatrics.com, the leading internet source for trustworthy naturopathic pediatric education for naturopathic doctors and health-minded parents. Dr. Krumbeck is the author of multiple e-books and the popular web course “Vaccines Demystified”, which parents can find on www.naturopathicpediatrics.com. She is passionate about sharing guilt-free, unbiased natural health information, especially vaccine information, because she knows first-hand how difficult it can be to make decisions about your child’s health. In her pediatric practice she believes strongly that we need to address the underlying cause of illness rather than suppressing symptoms. She is thrilled to see naturopathic medicine work wonders for children every single day.

https://naturopathicpediatrics.com/
https://www.mtwholehealth.com/naturopathic-doctor

Host Bio & Links:
Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?
What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships:
Audio magic on this episode was performed by the incredible Kattie Laur.

This pilot episode was made possible with support from Ontario Creates.

Notes:
Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode:

Leslie explores the wild side with Eileen Tran, outdoor enthusiast and educator. She tells us about why nature is so important for children’s development, and ways caregivers can create a safe space for adventure and exploration.

https://pineproject.org/

https://davidsuzuki.org/take-action/act-locally/one-nature-challenge/

Host Bio & Links:

Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network:

The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?

What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships:

Audio magic on this episode was performed by the incredible Kattie Laur.

This pilot episode was made possible with support from Ontario Creates.

Notes:

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode:

Today, Leslie chats with her long-time friend and mentor Lisa Kelner about supporting kids’ social and emotional development. Leslie credits Lisa with shaping her personal and professional approach to raising kids. Sit back and bask in Lisa’s glow!

https://theboundlessschool.com/

Host Bio & Links:

Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network:

The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?

What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships:

Audio magic on this episode was performed by the incredible Kattie Laur.

This pilot episode was made possible with support from Ontario Creates.

Notes:

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

About the Episode

In our introductory episode, Leslie chats with naturopathic doctor, and president of the Pediatric Association of Naturopathic Physicians, Kat Martin about what it means to parent from a naturopathic perspective. This episode forms the foundation of everything to come, so get comfy, grab a cup of tea (or whatever floats your boat) and listen in!

Guest Bio & Links
Dr. Kat Martin, a Naturopathic Physician and trained midwife, is a Licensed Primary Care Provider in Washington State. She maintains a family care practice that deals with acute and chronic health issues of all types. Attracted to obstetrics, pediatrics, and women’s health since she was young, Dr. Martin graduated from Bastyr University, receiving her doctorate in Naturopathic Medicine and becoming certified as a midwife.
Dr. Martin focused her education and experience on being responsive to a person’s entire life-cycle: pre-conception care, pregnancy, infant heath, well-child checks, emotional development and counseling, and support of our aging bodies.
https://www.drkatmartin.com
Host Bio & Links

Leslie is a mother, doctor, and human who seeks to help individuals and communities reach their fullest potential. As a naturopathic doctor, Leslie will help you explore how your kids' health and wellbeing reciprocally intersect with the health of their communities and the planet, and offer practical strategies to optimize both.

http://lesliesolomonian.weebly.com/about-me.html

About the EcoParent Podcast Network

The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Feedback?

What questions do you have for Leslie or her guests? What would you like to hear about?

This program discusses ideas that sometimes run counter to what is considered typical, or perhaps even acceptable. We invite you to reflect on that before listening with impressionable people - interpret that as you will.

Partnerships:

Audio magic on this episode was performed by the incredible Kattie Laur.

This pilot episode was made possible with support from Ontario Creates.

Notes:

Any advertising within this podcast does not imply endorsement of the product or company by the podcast host. Listeners are encouraged to talk to their healthcare provider about if and which natural healthcare products are appropriate for them and their families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Trailer episode for the Raising Kids, Naturally podcast. Part of the EcoParent Podcast Network (EPN).

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this episode Dr. Domenique, ND is joined by Dr. Jordi Smith, a Naturopathic Doctor from San Diego, California to discuss all things eczema. They break down what the current research is telling us about common culprits and the skin’s link to the microbiome. They also highlight tips and tricks to dealing with eczema and functional tests to consider for your little one. 

Guest Bio and Links:
Dr. Jordi Smith is a Naturopathic Doctor specializing in pediatrics, providing a warm, comprehensive approach to child healthcare. She pairs conventional pediatric practices with natural therapies, focusing on well child exams, vaccine consults, eczema, and childhood digestive issues. Dr. Jordi places a strong emphasis on gut health, nutrition, sleep, and emotional well-being, while also monitoring developmental milestones and physical growth to prevent future health issues. She offers parents guidance to nurture happy, healthy children that thrive into adulthood.

To learn more about Dr. Jordi, visit: https://sdintegrativepeds.com/
And follow Dr. Jordi on Instagram!

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.html

Resources: www.ewg.org

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this episode Dr. Domenique, ND talks all things lactation and breastfeeding with Dr. Eileen Fast, a Naturopathic Doctor and International Board Certified Lactation Consultant (IBCLC). They discuss common obstacles to breastfeeding and how to troubleshoot any issues you may encounter. Additionally, they touch on ways to optimize milk letdown and how to start food introduction.

Guest Bio and Links:
Dr. Eileen Fast, ND is a Board-certified Doctor of Naturopathic Medicine practicing in Ontario and an International Board Certified Lactation Consultant (IBCLC) and has also received CAPPA-approved labour doula training.  She has served as the Executive Director of the International Breastfeeding Centre and is currently teaching part-time at the Canadian College of Naturopathic medicine.  Eileen is extremely passionate about women’s health, especially during the perinatal period. Her special interests include fertility, pregnancy & postpartum support, breastfeeding as well as pediatric care.  She has also received additional training in prescribing bio-identical hormones for hormone imbalances/transitions that may occur anywhere from menarche to menopause. Eileen’s clinic website is https://yourhealthcollective.ca/

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.html

Resources:
https://ibconline.ca/information-sheets/
https://ibconline.ca/breastfeeding-videos-english/
https://solidstarts.com/
https://happyhealthyeaters.com/

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About the Episode: 
In this episode Dr. Domenique, ND is joined by Dr. Tara Rawana, ND to discuss all things first period - a very big transition for female tweens. They discuss ways to educate your tween on their body and what a period is, how to prepare for the day they start menstruating and how to celebrate first periods rather than fear their approach.

Guest Bio and Links:
Dr. Tara Rawana is a naturopathic doctor for tweens and teens at The Poppy Clinic in Burlington, ON. She is passionate about helping families navigate puberty with confidence through Empowered Tween, her live, 6-module education program for moms and their tween daughters. Dr. Tara has also created digital resources, including an ebook and a masterclass, to support parents through this pivotal stage of their daughter's life. Additionally, Dr. Tara is the co-founder of All About Mental Empowerment, a company that provides action-based mental health education to over 25,000 students across 80+ schools in the GTA. 

Links: Download Dr. Tara's free Period Kit Checklist: https://tararawana.activehosted.com/f/6
Purchase Dr. Tara's Period Prep Masterclass: https://www.tararawana.com/digital-downloads
Connect with Dr. Tara on Instagram: @dr.tararawana

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.html

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About the Episode: 
In this episode Dr. Domenique, ND is joined by Dr. Leslie Solomonian, ND to discuss why planetary health is not only critical to our environment and world, but critical to the health of our children. They touch on many aspects of planetary health including ways to promote planetary health, ways to make the home a greener and more sustainable, and micro and macro level influences. They also discuss tangible tips to teach your little ones about the power of planetary health and how to enjoy taking care of our planet as a family unit. 

Guest Bio and Links:
Leslie Solomonian is a doctor of naturopathic medicine and professor at the Canadian College of Naturopathic Medicine.  She is a long-time advocate for environmental and social causes.  She co-founded Naturopathic Doctors for Environmental and Social Trust in order to support the naturopathic profession in taking action for these critically important determinants of health.  She holds a Masters degree in Public Health in family and community medicine with a specialization in community development.  Leslie is committed to working to elevate the capacity of the naturopathic profession to agitate for Planetary Health and ecological justice.  Leslie is the author of the textbook Naturopathic and Integrative Pediatrics, and All They Really Need, a book for caregivers on strategies to cultivate both child and planetary health. Promoting the health of the planet and all who share it is critical for promoting the health of the next generation.  

http://www.lesliesolomonian.weebly.com/
Leslie’s Book: www.alltheyreallyneed.ca
Raffi’s child honouring: (https://raffifoundation.org/)
For our kids → network of parents and families united by our concern for our children's future and determination to take action to reduce the impacts of climate change (https://www.forourkids.ca/)
For older kids … the Planetary Health Alliance (massive international coalition, mostly academic) has a “next generation network” (https://www.planetaryhealthalliance.org/next-gen); also The Starfish Canada (https://thestarfish.ca/)

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.html

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About the Episode: 
In this episode Dr. Domenique, ND talks to Julia St. Cyr, an Accredited Music Therapist and Registered Psychotherapist. They talk about all the ways music therapy can impact the mental health of children, what the research on music therapy tells us and how different types of music can be used for different health manifestations. They also highlight concepts like neuroplasticity and highlight music therapy as a powerful tool for the neurodivergent population.. 

Guest Bio and Links:
Julia St. Cyr, the founder and owner of Shine Music and Therapy Services, is an Accredited Music Therapist and Registered Psychotherapist from Mississauga, Ontario. Julia earned her Bachelor of Music Therapy degree with a Minor in Psychology at Wilfrid Laurier University, followed by her Master of Counselling Psychology degree at Yorkville University. Additionally, Julia received her Neurologic Music Therapy certificate after completing her training with the Neurologic Music Therapy Academy back in 2017. Growing up, Julia had many great mentors who encouraged personal (and musical) growth in nurturing ways. Now, as a Registered Psychotherapist and Music Therapist, Julia finds true passion in using creativity and care to inspire personal development, growth, and healing.

Website: www.shinemusicandtherapy.com
Email: info@shinemusicandtherapy.com
Phone: 647-250-7053
IG and Facebook: @shinemusicandtherapy

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.com

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About the Episode: 
In this episode Dr. Domenique, ND talks to Samantha, a pediatric speech language pathologist all about speech, late talking and speech delays. They highlight the timeline around a child being classified as a late talker, how she treats late talking/speech delay in practice and things you can do at home to help prevent delay and optimize speech as a whole. They also touch on the power of different forms of play and the benefits of reading. 

Guest Bio and Links:
Samantha graduated from the University of Toronto with a Master’s in Speech-Language Pathology in 2022. Currently working in private practice providing speech and language therapy to pediatric clients. With a passion for evidence-based methods and play-based therapy approaches, Samantha is dedicated to helping children achieve their full communicative potential in a fun, engaging, and effective way.

Email: hello@speechworld.ca
Insta: @speech.world 
www.speechworld.ca 
Book a free consultation: https://speechworld.janeapp.com/#staff_member/1 

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.comhttp://www.probioticchart.ca/PBCPediatricHealth.html

Favourite toys: 
anything by the brand Learning Resources, especially these: https://a.co/d/iHwZJ9S, https://a.co/d/iImPbIe
Popular Playthings Magnetic Dinos https://a.co/d/f491tAU

Books: 
All Better! By Henning Löhlein https://a.co/d/c0DITGg  
Toes, Ears, & Nose by Marion Dane Bauer https://a.co/d/1lai2q9 
Melissa & Doug Poke-a-Dot: Old MacDonald’s Farm https://a.co/d/6X5IOjr 
You Choose by Pippa Goodhart & Nick Sharratt https://a.co/d/3KsNsSx 

Online resources:
https://www.hanen.org/about-us/who-we-help-parents?_gl=1*eyl47e*_up*MQ..*_gs*MQ..&gbraid=0AAAAAD5_-MICrvSPV8WlRaEz-vBJLWP0N 

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this episode, Dr. Domenique, ND discusses the challenges and strategies of preparing nutritious meals for children as they return to school. Emphasizing the importance of balanced nutrition, the episode covers essential food groups, meal prep tips, and creative ways to engage children in the process. The host provides practical advice on incorporating protein, fiber, and carbohydrates into lunchboxes, while also highlighting the significance of meal prep and involving kids in their own food choices.

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.com

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this episode of Raising Kids Naturally, Dr. Domenique, ND discusses colic, a common yet distressing condition in infants characterized by inconsolable crying. The conversation covers the diagnosis, characteristics, potential causes, and various treatment strategies, including dietary changes, probiotics, and physical therapies. Emphasis is placed on the importance of parental reassurance and the need for thorough evaluations by healthcare providers to rule out other underlying issues. The episode aims to provide parents with knowledge and tools to manage colic effectively and support their infants' health.

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.com

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.

Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About this Episode:
In this episode Dr. Domenique, ND speaks with registered psychotherapist (qualifying) Madison Furgiuele about the importance of emotional regulation in children. They discuss strategies for parents to help their children manage emotions, signs of emotional distress, and the impact of transitions and changes in a child's life. Maddie emphasizes the importance of understanding emotions, using visual aids, and the role of mental health professionals in supporting children.

Episode Resources:
The Invisible String: https://amzn.to/4nwM677
What to do when you worry too much: https://amzn.to/48O4zr5

Guest Bio & Links:
Madison Furgiuele is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master of Arts in Counselling Psychology with previous research exploring perfectionistic tendencies in youth. Madison works primarily with children and teens struggling with anxiety, OCD and depression; supporting them in learning to regulate their emotions and improve their self esteem.

IG: @mentalhealthwithmaddy 
madisonfurgiuele@gmail.com

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.com

Credits:
This episode was edited, mastered, and produced by RanserSound.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.