Prologues – Details, episodes & analysis

63.

The tiktok: https://www.tiktok.com/t/ZTFenVMf1/

Icing your vagus nerve: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10573386/

 https://www.theskimm.com/wellness/vagus-nerve-stimulation-anxiety

https://psychcentral.com/anxiety/vagus-nerve-cooling-anxiety

Completing the cycle: https://hr.uky.edu/news/2020-11-17/completing-our-bodys-stress-response-cycle

https://teachingcommons.stanford.edu/news/stress-cycles-what-they-are-and-how-manage-them

62. It’s finally the best time of year for food, temperature, holidays, and of course, fashion. I’ve spent hours pouring over the internet and watching the girlies on the streets to assemble this list of Fall 2024 trends, and my wishlist is already a mile long…

AUTUMN TREND PINTEREST BOARD:

This episode is sponsored by LMNT. Check out this link for free sample pack of LMNT with the purchase of a drink mix powder! https://www.DrinkLMNT.com/Mary Skinner

#53. It is officially one month since I moved to Scotland, and although I didn't expect it all to be sunshine and roses, I've still been surprised at how emotionally difficult I've found the process of settling in to be. Today’s episode is definitely a journal entry, but I do also share my therapist-advised action plan for getting out of my funk. This episode is sponsored by LMNT. Use this link for a free sample pack with purchase of a drink mix powder: DrinkLMNT.com/MarySkinner Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?utm_source=google&utm_medium=cpc&utm_campaign=hot&gad_source=1&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9u6Q8CYjjEuIunJzRsyu0tn6PXMzArSa5Grcs2jZTJRACkWJDKgqwaAjNAEALw_wcB&_gl=1*1mzzelx*_ga*NzM4NjkzNTgzLjE3MDgzNzgxODY.*_ga_BKZV7MVXM7*MTcwODg5MDg2OC4zLjAuMTcwODg5MDg2OC42MC4wLjA. RESOURCES Effects of exercise on mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068/ Relationship between microbiome and mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10384867/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6882070/ 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #52. A few days ago I got a DM marveling at how smooth my international move was based off of the content I posted on IG and Youtube - dear reader, it was not. It was manageable, but I was STRESSED for a while there. Here's the story of my move to Scotland!

This episode is sponsored by Bondi Boost. Code Mary20 gets you 20% off only on the Bondi Boost website, so here's any easy link:  https://glnk.io/y3o81/mary [glnk.io]

You can also find Bondi Boost at Ulta Beauty!

30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #51

Entry #50. For the people who can barely keep their eyes open every day, but still have important things to get done, here are 6 of my tried-and-true personal tips for maximizing productivity while struggling low energy (or mild-moderate depression). This episode is sponsored by Bondi Boost!! ♡ Use code MARY20 *only on the BB website* or stop by your local Ulta Beauty to pick up my holy grail products that encourage hair growth and health. My favorite is the HG shampoo, but I'm also a fan of the HG rinse, intensive spray, and miracle hair mask. https://glnk.io/y3o81/mary [glnk.io] code MARY20! 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #49. I can't help it, I'm just a girl, and I love everything about tailoring my outfits, makeup, and products to a new season. Today I'm sharing my favorite products, trends, techniques, etc for hot girl summer 2024. Let me know yours!

This episode is sponsored by LMNT. Use this link for a free sample pack with purchase of a drink mix powder: DrinkLMNT.com/MarySkinner

Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?utm_source=google&utm_medium=cpc&utm_campaign=hot&gad_source=1&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9u6Q8CYjjEuIunJzRsyu0tn6PXMzArSa5Grcs2jZTJRACkWJDKgqwaAjNAEALw_wcB&_gl=1*1mzzelx*_ga*NzM4NjkzNTgzLjE3MDgzNzgxODY.*_ga_BKZV7MVXM7*MTcwODg5MDg2OC4zLjAuMTcwODg5MDg2OC42MC4wLjA.

30% OFF PROLOGUES MERCH: theprologuespodcast.com

WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #48. Today we're tackling the age-old question that every single one of us has likely pondered.....do you like him? Or do you like the *idea* of him? In other words, girl talk is back! 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #47 - in which I fail to make a more upbeat, less depressing episode of this show lmao. Y'all, I KNOW some of you have been listening to TTPD and reliving religious trauma, so in this episode, I walk through a few of the most significant songs and lyrics to me. Also - I find I'm drinking a bit more than usual lately, which makes me want to re-evaluate again, and I'm also not sure if my drinking habits will change after I move? Finally, I share a few thoughts about the Tiktok news - what do YOU think is going to happen? INFO ON THE TIKTOK LEGISLATION: https://www.cnn.com/2024/04/25/business/bytedance-denies-reports-selling-tiktok-intl-hnk/index.html https://www.washingtonpost.com/technology/2024/04/23/tiktok-ban-us-start-explained/ 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #46. Simply Balanced's Taylor Grasso is here to answer listener questions for a registered dietitian! I loved getting the chance to sit down and chat with Taylor, and I learned so much from this episode - like the importance of blood sugar balance, how to craft the perfect snack plate, and so much more. If you liked this episode, make sure to check out Taylor @simplyhealthyrd on Tiktok and Instagram, and listen to her podcast, Simply Balanced! This episode is sponsored by Bondi Boost. Use code MARY10 for 10% off your order, or stop in your local Ulta Beauty to pickup! Taylor just launched a new group program called Master Your Metabolism: Nourish Without Numbers, focused on teaching women how to eat for blood sugar balance, optimized metabolism, and supported hormones. She graciously made a code for Prologues listeners: MARY for 20% off the program!  *We recorded via a video call, and something went askew with my audio track. I apologize that my audio is poor quality - luckily, Taylor sounds great, which is most important! WHERE TO FIND TAYLOR: Instagram: https://www.instagram.com/simplyhealthyrd?igsh=MTk0czU3ZHZ4amxyeg== Tiktok: https://www.tiktok.com/@simplyhealthyrd?_t=8litIpZp2GA&_r=1 Website: https://simplyhealthyrd.com 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com