63.

The tiktok: https://www.tiktok.com/t/ZTFenVMf1/

Icing your vagus nerve: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10573386/

 https://www.theskimm.com/wellness/vagus-nerve-stimulation-anxiety

https://psychcentral.com/anxiety/vagus-nerve-cooling-anxiety

Completing the cycle: https://hr.uky.edu/news/2020-11-17/completing-our-bodys-stress-response-cycle

https://teachingcommons.stanford.edu/news/stress-cycles-what-they-are-and-how-manage-them

62. It’s finally the best time of year for food, temperature, holidays, and of course, fashion. I’ve spent hours pouring over the internet and watching the girlies on the streets to assemble this list of Fall 2024 trends, and my wishlist is already a mile long…

AUTUMN TREND PINTEREST BOARD:

This episode is sponsored by LMNT. Check out this link for free sample pack of LMNT with the purchase of a drink mix powder! https://www.DrinkLMNT.com/Mary Skinner

#53. It is officially one month since I moved to Scotland, and although I didn't expect it all to be sunshine and roses, I've still been surprised at how emotionally difficult I've found the process of settling in to be. Today’s episode is definitely a journal entry, but I do also share my therapist-advised action plan for getting out of my funk. This episode is sponsored by LMNT. Use this link for a free sample pack with purchase of a drink mix powder: DrinkLMNT.com/MarySkinner Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?utm_source=google&utm_medium=cpc&utm_campaign=hot&gad_source=1&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9u6Q8CYjjEuIunJzRsyu0tn6PXMzArSa5Grcs2jZTJRACkWJDKgqwaAjNAEALw_wcB&_gl=1*1mzzelx*_ga*NzM4NjkzNTgzLjE3MDgzNzgxODY.*_ga_BKZV7MVXM7*MTcwODg5MDg2OC4zLjAuMTcwODg5MDg2OC42MC4wLjA. RESOURCES Effects of exercise on mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068/ Relationship between microbiome and mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10384867/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6882070/ 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #52. A few days ago I got a DM marveling at how smooth my international move was based off of the content I posted on IG and Youtube - dear reader, it was not. It was manageable, but I was STRESSED for a while there. Here's the story of my move to Scotland!

This episode is sponsored by Bondi Boost. Code Mary20 gets you 20% off only on the Bondi Boost website, so here's any easy link:  https://glnk.io/y3o81/mary [glnk.io]

You can also find Bondi Boost at Ulta Beauty!

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Entry #51

Entry #50. For the people who can barely keep their eyes open every day, but still have important things to get done, here are 6 of my tried-and-true personal tips for maximizing productivity while struggling low energy (or mild-moderate depression). This episode is sponsored by Bondi Boost!! ♡ Use code MARY20 *only on the BB website* or stop by your local Ulta Beauty to pick up my holy grail products that encourage hair growth and health. My favorite is the HG shampoo, but I'm also a fan of the HG rinse, intensive spray, and miracle hair mask. https://glnk.io/y3o81/mary [glnk.io] code MARY20! 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #49. I can't help it, I'm just a girl, and I love everything about tailoring my outfits, makeup, and products to a new season. Today I'm sharing my favorite products, trends, techniques, etc for hot girl summer 2024. Let me know yours!

This episode is sponsored by LMNT. Use this link for a free sample pack with purchase of a drink mix powder: DrinkLMNT.com/MarySkinner

Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?utm_source=google&utm_medium=cpc&utm_campaign=hot&gad_source=1&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9u6Q8CYjjEuIunJzRsyu0tn6PXMzArSa5Grcs2jZTJRACkWJDKgqwaAjNAEALw_wcB&_gl=1*1mzzelx*_ga*NzM4NjkzNTgzLjE3MDgzNzgxODY.*_ga_BKZV7MVXM7*MTcwODg5MDg2OC4zLjAuMTcwODg5MDg2OC42MC4wLjA.

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Entry #48. Today we're tackling the age-old question that every single one of us has likely pondered.....do you like him? Or do you like the *idea* of him? In other words, girl talk is back! 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #47 - in which I fail to make a more upbeat, less depressing episode of this show lmao. Y'all, I KNOW some of you have been listening to TTPD and reliving religious trauma, so in this episode, I walk through a few of the most significant songs and lyrics to me. Also - I find I'm drinking a bit more than usual lately, which makes me want to re-evaluate again, and I'm also not sure if my drinking habits will change after I move? Finally, I share a few thoughts about the Tiktok news - what do YOU think is going to happen? INFO ON THE TIKTOK LEGISLATION: https://www.cnn.com/2024/04/25/business/bytedance-denies-reports-selling-tiktok-intl-hnk/index.html https://www.washingtonpost.com/technology/2024/04/23/tiktok-ban-us-start-explained/ 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #46. Simply Balanced's Taylor Grasso is here to answer listener questions for a registered dietitian! I loved getting the chance to sit down and chat with Taylor, and I learned so much from this episode - like the importance of blood sugar balance, how to craft the perfect snack plate, and so much more. If you liked this episode, make sure to check out Taylor @simplyhealthyrd on Tiktok and Instagram, and listen to her podcast, Simply Balanced! This episode is sponsored by Bondi Boost. Use code MARY10 for 10% off your order, or stop in your local Ulta Beauty to pickup! Taylor just launched a new group program called Master Your Metabolism: Nourish Without Numbers, focused on teaching women how to eat for blood sugar balance, optimized metabolism, and supported hormones. She graciously made a code for Prologues listeners: MARY for 20% off the program!  *We recorded via a video call, and something went askew with my audio track. I apologize that my audio is poor quality - luckily, Taylor sounds great, which is most important! WHERE TO FIND TAYLOR: Instagram: https://www.instagram.com/simplyhealthyrd?igsh=MTk0czU3ZHZ4amxyeg== Tiktok: https://www.tiktok.com/@simplyhealthyrd?_t=8litIpZp2GA&_r=1 Website: https://simplyhealthyrd.com 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #45. I know this might sound contradictory coming from an influencer and content creator, but I feel that social media addiction is a concerning problem in our current culture, and I believe strongly in learning how to practice healthy habits and mindful moderation when it comes to social media consumption. I've had an off and on struggle with social media addiction, and today I'm sharing my story and helpful (scary?) information I've found in various studies and articles online that pertain to how excessive social media consumption affects all of us.

Also, why did no one tell me about Timothee Chalamet? And tell me I'm not the only one who pre-grieves, please.

JOURNAL PROMPTS

from addictioncenter:

• Do you spend a lot of time thinking about social media or planning to use social media?
• Do you feel urges to use social media more and more?
• Do you use social media to forget about personal problems?
• Do you often try to reduce use of social media without success?
• Do you become restless or troubled if unable to use social media?
• Do you use social media so much that it has had a negative impact on your job or studies?

CITATIONS AND RESOURCES

https://www.addictioncenter.com/drugs/social-media-addiction/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9707397/

https://www.calstate.edu/csu-system/news/Pages/Social-Media-Addiction.aspx

https://www.sciencedirect.com/science/article/abs/pii/S0306460320308297

https://www.addictionhelp.com/social-media-addiction/causes/

https://www.jeffersonhealth.org/your-health/living-well/the-addictiveness-of-social-media-how-teens-get-hooked

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Entry #44

61. We've all seen the social media horror stories of fairytale romances turned sour because it turns out two people are incompatible living together - so what can you do before moving in with a partner to set your relationship and new living arrangement up for success?

I moved in with my now-husband about three and a half years ago, and today's episode is about the 10 conversations we had beforehand to ensure our transition was as smooth as possible. I really credit these conversations with helping us both adjust to living with a partner.

Entry #43.

This episode is sponsored by LMNT. Use this link for a free sample pack with purchase: DrinkLMNT.com/MarySkinner Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?utm_source=google&utm_medium=cpc&utm_campaign=hot&gad_source=1&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9u6Q8CYjjEuIunJzRsyu0tn6PXMzArSa5Grcs2jZTJRACkWJDKgqwaAjNAEALw_wcB&_gl=1*1mzzelx*_ga*NzM4NjkzNTgzLjE3MDgzNzgxODY.*_ga_BKZV7MVXM7*MTcwODg5MDg2OC4zLjAuMTcwODg5MDg2OC42MC4wLjA. Headspace code for 60 days free: MARY60D 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #41. ARTICLES MENTIONED Tiktok ban: https://www.cnn.com/2024/03/16/tech/congress-privacy-tiktok-meta-social-network/index.html https://www.nytimes.com/2024/03/13/technology/tiktok-ban-law-congress.html https://www.npr.org/2024/03/13/1237501725/house-vote-tiktok-ban https://www.bbc.com/news/technology-53476117 Oil pulling: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9602184/ Bilateral movement for anxiety: https://www.newpathwaystherapy.com/blog/emdr-therapy-and-trauma https://bayareacbtcenter.com/how-bilateral-stimulation-works-to-reduce-anxiety/ https://balanceapp.com/blog/bilateral-stimulation#:~:text=Because%20of%20its%20relaxing%20benefits,alternating%20sounds%20in%20each%20ear. 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #40. Today I am joined by psychodynamic therapist Dr. Shelby Reep for a vulnerable conversation about mental health, trauma, and healing. Dr. Reep has a doctorate in clinical psychology and uses a trauma-informed approach to work with patients on a variety of topics, including religious trauma. As someone who has dealt with severe religious trauma, I was moved and encouraged by our conversation, and I hope this episode reaches anyone who may need it. Around the one hour mark, we also discussed listener FAQs, such as, "can therapists tell when their patient is the villain?" and, "what public perceptions surrounding mental health do therapists wish to correct?" This episode is raw, honest, emotional, and one of my personal favorites. I hope you enjoy. See you next Monday x FIND DR. REEP: Instagram: @ dr.shelbyreep  Website: presentmindcounseling.com Psychology Today:  https://www.psychologytoday.com/us/therapists/shelby-reep-portland-or/1223768  30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #39. Today's episode is a fun debrief on what the Prologues girlies are spring cleaning out of their lives. I share about how I'm currently feeling an urge to take stock of my life and get rid of everything no longer serving me, and then we go through listener submissions to see what else just has to go. See you next Monday x 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #38. When I was younger, I struggled with getting swept away and losing parts of myself in my relationships. Multiple times, I fell into codependent habits, which proved detrimental to my mental health and the health of the relationships overall. It also wasn't fair on the past partners - nobody can be *everything* to somebody else. This is something I've spent years working on in therapy and out, and I am now in a place where I feel strong in my sense of self - which is obviously something that helps my marriage thrive. In today's episode, I am sharing my personal journey towards healthy independence in a relationship, why I think it's important, and also my struggle points. See you next Monday x This episode is sponsored by LMNT. Use this link for a free sample pack with purchase: DrinkLMNT.com/MarySkinner Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?utm_source=google&utm_medium=cpc&utm_campaign=hot&gad_source=1&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9u6Q8CYjjEuIunJzRsyu0tn6PXMzArSa5Grcs2jZTJRACkWJDKgqwaAjNAEALw_wcB&_gl=1*1mzzelx*_ga*NzM4NjkzNTgzLjE3MDgzNzgxODY.*_ga_BKZV7MVXM7*MTcwODg5MDg2OC4zLjAuMTcwODg5MDg2OC42MC4wLjA. Headspace code for 60 days free: MARY60D 30% OFF PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

37. At any given moment, I am within three feet of my journal or planner....but like actually. Journaling, planning, and list making are some of my favorite ways to order my thoughts, manage my productivity, regulate my emotions, and stay focused. I have been journaling and planning for years, so this week, I'm sharing my best tips and tricks for forming these new habits.

See you next week x

RESOURCES

Foucault's Panopticon: https://www.cla.purdue.edu/academic/english/theory/newhistoricism/modules/foucaultcarceral.html

Papier (current planner):

https://www.papier.com/

Why journaling is good for you:

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

https://www.healthline.com/health/benefits-of-journaling

https://positivepsychology.com/benefits-of-journaling/

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WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #36. Today's episode is particularly vulnerable, because I'm opening up about struggles I've had for months. I haven't been able to name it until now, but after a few recent sessions with my therapist, I've learned the name: emotional burnout. A result of steady stress over a long period of time, emotional burnout can happen to absolutely anyone, and it requires dedicated self care to heal from. I haven't started healing yet - I'm still in step one, which is realizing that I'm not okay. I hope this episode serves as both a marker in time and turning point for me, and also a wake-up call to anyone who may be listening who is experiencing the same thing.

See you next Monday x

SOURCES

https://www.sciencedirect.com/topics/nursing-and-health-professions/emotional-exhaustion

https://www.healthline.com/health/emotional-exhaustion#outlook

https://www.choosingtherapy.com/emotional-burnout/

https://www.psychologytoday.com/us/blog/the-upside-things/201908/how-deal-emotional-burnout?amp

https://www.betterup.com/blog/emotional-exhaustion

https://hbr.org/2020/04/how-to-refuel-when-youre-feeling-emotionally-drained

*unsponsored* HEADSPACE code for meditation: MARY60D for 60 days free

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Entry #35. No, you're not crazy for thinking your skin has gotten worse since getting a boyfriend. Girl Talk is back for a third round, and we're covering everything from feeling anxious in the gym to faking orgasms. Check out @theprologuespodcast on Instagram to hear from the group about topics like a best friend's husband admitting he was attracted to you, or whether you should delete old text threads from previous partners. See you next Monday x PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #34. See you next Monday x This episode is sponsored by LMNT. FREE SAMPLE PACK OF LMNT WITH PURCHASE: DrinkLMNT.com/MarySkinner They also have a zero-questions-asked return policy! ARTICLES: https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/still-feeling-good-the-us-wellness-market-continues-to-boom https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/#:~:text=Facilities%20offering%20sauna%20bathing%20often,%2C%20stress%20management%2C%20and%20relaxation PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

Entry #33. This is one of my favorite episodes to date. I have been living with mental illness (bipolar II + ocd) for almost half my life, and it's something that feels present in my closest relationships. I've also supported loved ones through their own difficult times of depression. Today on Prologues, I'm combining both sides of that experience to offer thoughts and advice on loving someone through depression - both loving someone going through depression, and being a good partner to someone else when I'm depressed. I hope you enjoy this episode - if you like Prologues, it helps the show so much to give it a positive rating/review wherever you listen to your podcasts. See you next Monday x PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

60. Have you heard of Maslow's Hierarchy of Needs? You've probably seen the diagram - a pyramid table with basic level needs on the bottom (food, shelter, community) and growth-based needs on top (purpose, fulfillment, self-esteem). In my constant quest for finding The Point of it all, I decided to sit down and flesh out my own personalized hierarchy of needs, and today I'm sharing with you!

Entry #32. *ins and outs start at 20:53* Welcome to the first episode of the new year! After a two week break for the holidays, I am excited to be back. I thought it was only right to kick 2024 off with a big life update session, since this year is going to bring a lot of change for me, and then we discussed everything that is IN and OUT for 2024. Let me know your ins and outs below or on the Prologues instagram!

PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

31. I can't believe this is the last episode for 2023. I've been going through an intense period of reflection and reckoning lately, so I thought it would be a good time to catch you up on some personal things I've gone through this year, as well as how I plan to process and move forward. I also look forward to my end of year ritual every year, because it's a time for me to take stock of my life and set intentions for the future. It's one of my favorite moments of the holiday season. I hope this episode inspires you to start your own end of year tradition! Thank you for listening to Prologues. I'll see you in 2024 x This episode is sponsored by LMNT. FREE SAMPLE PACK OF LMNT WITH PURCHASE: DrinkLMNT.com/MarySkinner They also have a zero-questions-asked return policy! MY RELLERY COLLECTION: https://rellery.com/collections/new/products/mary-x-rellery (RE-STOCKING 12.19 10am EST) PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

30. Okay but honestly, it's okay for v*g to smell and taste like v*g. This week on Prologues, we are getting DEEP into girl talk topics, such as how do you know if your partner is the one? Is not wanting kids while your partner does want kids a dealbreaker? How are we making sure we don't get UTIs or yeast infections? Girl talk is literally my favorite subject in the world, and this might be my favorite episode of Prologues so far..

(RE-STOCKING 12.17) MY RELLERY COLLECTION: https://rellery.com/collections/new/products/mary-x-rellery

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WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner

- Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

29. (RE-STOCKING 12.19) PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

28. This is an extremely vulnerable episode for me, because it's all about my journey with being an angry girl. Ever since I was a young child, I have struggled to regulate my emotions, not be reactive, and feel safe in my surroundings. Lately, I've been talking to my therapist about why I'm more of the "fight" instead of "flight" type, and this episode is a combination of personal anecdotes and lessons from therapy that have helped illuminate to me why I am such an angry girl. The goal is the same as always - through honesty, self-reflection, and vulnerability, we can all feel encouraged to evolve and grow. If you're enjoying Prologues, it helps the show so much to leave a five star rating/review wherever you get your podcasts ♡ (RE-STOCKING 12.19) PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

27. Sharing my beauty, fashion, and wellness tips to help avoid a case of the “winter uglies!” The perfume I mentioned was Maison Francis Kurkdjian Baccarat Rouge 540 and the hiking boots were the Danner Logger 917 boots PROLOGUES MERCH: theprologuespodcast.com WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

26. It's finally my favorite time of year.....the cold part. Today, we're kicking off fall and winter with the first installment of the Prologues hibernation series: my rules for hibernation. Living in harmony with the seasons is all about slowing down, being mindful, resting, and inwardly investing your energy. Consider this episode your sign to embrace winter like you never have before.

PROLOGUES MERCH: theprologuespodcast.com

WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

25.

WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

24. There are many differing, confusing accounts on what manifestation is and how it works, but I think it's fairly simple. In order to manifest, we have to: 1) work through our shit 2) be honest about what we want 3) take aligned action I also share my personal daily manifestation routine that has worked for me time and time again. MANIFESTATION CHALLENGE: this week, take the first step towards manifesting your dream life and get started on those lists. Split a sheet of notebook paper into thirds and write the following: on one third, write what's holding you back from believing you deserve good things. On the next third, get detailed about what you picture in your dream life. On the final third, brainstorm ideas for how you can start taking aligned action. And I want to see!!! This episode is sponsored by LMNT. FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

23. What would you do if you found yourself dreaming about your highschool ex? How do you find a therapist you feel comfortable with - or, at all? And are we supposed to be combining bank accounts with our partners?? Let's chat about that and more in this week's advice segment, Hey Mary.

This episode is sponsored by LMNT. FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner

WHERE TO FIND ME:

Instagram: https://www.instagram.com/mary.cj.skinner

Youtube: https://www.youtube.com/@MarySkinner

Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

59. Today's episode is special, because one of my best friends, miss Clara Peirce, is capping off her 11 day trip to visit me by coming on the pod. Two girls, one brain cell, and one microphone - this episode is a closer look into Clara's brain and into the side of me that giggles.

I had so much fun recording and editing this episode, so we all need to tell Clara that she needs to come back on Prologues soon...

WHERE TO FIND CLARA:

- Instagram: https://www.instagram.com/clarapeirce/?hl=en

- Tiktok: https://www.tiktok.com/@clararpeirce?lang=en

- Website: https://clarapeirce.com/

- Youtube: https://www.youtube.com/@clarapeirce

WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

22. This might be my most emotional and vulnerable episode yet. What do you do when your lifelong dreams mean leaving everyone you've ever known and loved? How do you cope with being the one who moves away?

*Fast forward to 9:00 to skip life updates and culture club*

If you're enjoying Prologues, please give the show a 5 star rating wherever you're listening!!

FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner

WHERE TO FIND ME:

Instagram: https://www.instagram.com/mary.cj.skinner

Youtube: https://www.youtube.com/@MarySkinner

Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

21. I truly feel like romanticizing my life is one of my secret weapons for living life to the fullest and finding true contentment on a regular basis. "Happiness is realizing that small moments are just as important as big moments." Here are my REALISTIC, CHEAP/FREE, ACTIONABLE tips for romanticizing your life. If you're enjoying Prologues, please give the show a 5 star rating wherever you're listening!! FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

20. It’s almost the BEST TIME OF YEAR. I can feel myself coming alive again now that's it's officially autumn. This is my personal to do list for the season.

If you're enjoying Prologues, please give the show a 5 star rating wherever you're listening!!

This episode is sponsored by LMNT. FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner

WHERE TO FIND ME:

Instagram: https://www.instagram.com/mary.cj.skinner

Youtube: https://www.youtube.com/@MarySkinner

Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

19.

WHERE TO FIND ME:

Instagram: https://www.instagram.com/mary.cj.skinner

Youtube: https://www.youtube.com/@MarySkinner

Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

18. Is it anxiety or a gut feeling? How do you tell the difference? How do you learn to trust your intuition to guide you through important decisions in life? I have made big life moves by using my intuition, and in today's episode, I'm sharing all of my tips and tricks for learning to hone that intuitive muscle.

*Fast forward to 10:50 to skip life updates and culture club*

WHERE TO FIND ME:

Instagram: https://www.instagram.com/mary.cj.skinner

Youtube: https://www.youtube.com/@MarySkinner

Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

17. On today's episode of Hey Mary, I'm joined by my internet-and-irl bestie, Clara Peirce. Clara and I sat down to chat about how to keep up with friends after they move away, whether or not you should tell your friend that you don't like her fiance, and how Clara manages to enjoy cooking so much. We also talked about the power of a voice note, making the most of a humanities degree, and the awkward business of wedding plus-ones. If you're enjoying Prologues, please give the show a 5 star rating wherever you're listening! WHERE TO FIND CLARA: Tiktok: https://www.tiktok.com/@clararpeirce Instagram: https://instagram.com/clarapeirce Youtube: https://youtube.com/@clarapeirce Website: https://clarapeirce.com WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Snapchat: @mary_skinner1 Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

16. My Scottish summer has come to an end, and we need to talk about it. From my green flags to my biggest concerns, today's episode is all about my reflections on the trip and my thoughts looking forward towards next year's move.

15. You asked and I delivered - this week's episode of Prologues is GIRL TALK. And by girl talk, I mean sex talk, because that's what you asked for. This week we're talking about pleasure, communication, changes in drive, and long term relationships. Grab a little beverage and settle in for 45 minutes with the girls. If you’re enjoying Prologues, please give the show a 5 ⭐️ rating on Spotify and/or write a review on Apple Pods. Thank you! WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Snapchat: @mary_skinner1 Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

14. After I received my diagnosis, I started trying different combinations of antidepressants, anti-anxiety medications, and mood stabilizers. I've had life-changing-for-the-better experiences, and also several truly terrible ones. It can be so disheartening and maddening to try medications over and over, hoping you'll find the right one. This is my story.

WHERE TO FIND ME:

Instagram: https://www.instagram.com/mary.cj.skinner

Youtube: https://www.youtube.com/@MarySkinner

Snapchat: @mary_skinner1

Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

13. I've been looking forward to this birthday since I turned 24...this year of my life has been the craziest, but also one of the best. Here are 25 reflections, musings, and lessons that I feel really represent the stage of life I'm in at the moment.

If you're enjoying Prologues, it would mean the world to me if you gave it a good review wherever you are listening!

Love you x

WHERE TO FIND ME:

Instagram: https://www.instagram.com/mary.cj.skinner

Youtube: https://www.youtube.com/@MarySkinner

Snapchat: @mary_skinner1

Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

58. I recently rang in my 26th birthday, I'm having some big feelings....I have always looked forward to past birthdays because I've seen getting older as a pathway to more self confidence, growth, and knowing myself better. However, for whatever reason, this birthday has brought up a lot of conflicting feelings for me. I recorded this episode to serve as a sort of time capsule for the exact way I'm feeling in my life right now, because I know I will appreciate looking back on it when I turn 27.

Prologues also hit 1 million plays last week, so I want to extend a sincere thank you to everyone who has ever listened, downloaded, shared, and rated this podcast. I hope this next year is better than ever!

This episode is sponsored by LMNT. This link will get you a free sample pack of LMNT with any purchase of a drink mix powder! DrinkLMNT.com/MarySkinner

WHERE TO FIND ME: - Instagram: https://www.instagram.com/mary.cj.skinner - Podcast Instagram: https://www.instagram.com/theprologuespodcast - Youtube: https://www.youtube.com/@MarySkinner - Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

12. In a perfect world.... These are my tried-and-true methods for setting myself up for success each day. Having a good routine is my favorite way to add stability and structure into my *often crazy* life. PLUS, I talk about a New Year’s Resolution SUCCESS STORY - I’m driving again! *my first car was a '99, not a '98 WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Snapchat: @mary_skinner1 Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

11. POV: we're on FaceTime. Today's episode is all about talking sh*t and catching up. I talk about a transcendent snorkeling moment, I review three books, and we discuss the two biggest pop culture moments of last week: Threads and Speak Now TV. This is my July state of the union! Let's just talk!! WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Snapchat: @mary_skinner1 Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

10. As Kylie once said...."this is the year of realizing things." This is an episode about how crazy it feels to be almost 25. WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Snapchat: @mary_skinner1 Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com

9. Is baby Botox a scam? Is lip filler migration inevitable? How young is too young for tox? How do cosmetic injectables work anyway?? Alexandra Sweet, PA_C and my personal injector, is here to answer all of YOUR burning questions about botox, filler, and medical aesthetics. WHERE TO FIND ALEX: instagram: https://instagram.com/aesthetically_alex?igshid=YzcxN2Q2NzY0OA== - Alex injects at Laser of Arlington in Clarendon, VA and Logan 14 in Washington, DC WHERE TO FIND ME: Instagram: https://www.instagram.com/mary.cj.skinner Youtube: https://www.youtube.com/@MarySkinner Snapchat: @mary_skinner1 Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com