Simply Balanced with Taylor Grasso – Details, episodes & analysis

In this episode, I dive into my year long reflection of going to therapy on a weekly basis and how it's changed my life. After about a month in therapy I received an ADHD diagnosis after years of being misdiagnosed with anxiety. It's been so validating to understand how and why my brain works a certain way, how to regulate my emotions better, and how it's helped improve my relationships in so many ways. I will forever be thankful for starting therapy and hope this helps someone if they are scared to start but know they need too - it's okay to ask for help! <3

How to Eat eBook⁠

⁠Simply Nourishing: No Prep eCookbook ⁠

⁠eBook Bundle (50% off the Simply Nourishing cookbook)

Nourish without Numbers waitlist (opens Sept. 4th!!!)

In this episode I dive into my top tips for 'deep health' aka focusing on: nutrition, fitness, sleep, and stress management, because you've heard me say it once and I'll say it again, health and weight are NOT the same thing. The goal of this episode is to give a variety of tips in each category - don't feel like you have start everything all at once, rather ask yourself the question: "what would the version of myself 6 months from now want me to do?" then break down those habits into small, bite-sized chunks.

How to Eat eBook

Simply Nourishing: No Prep eCookbook

eBook Bundle (50% off the Simply Nourishing cookbook)

Fullscript supplements (10% off)

Cured Nutrition (use code GRASSO for 15% off)

Nourish without Numbers waitlist (opens September 7th)

This episode, I dive into 4 different categories of questions based on the ones submitted to my story! Nutrition, food, intuitive eating, and a bit of lifestyle. The Q&A responses also gave me some good ideas for future episodes. :)

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Master Your Metabolism: Nourish Without Numbers: https://masteryourmetabolism.lpages.co/enroll/

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠

This has been a topic on my mind for awhile now, and I want to clarify that when I am referring to "coming off the medication" I am referring to this drug being used as a quick fix, weight loss solution. I understand that there are many people who benefit from the drug and could be on long-term. However, the way that the media/influencer etc. are advertising it, using words like "skinny shot" does not sit well with me. The current advertising is is sending a message that if you "just get a shot" you can magically lose weight and be thin, and it terrifies me for women and young girls. It's not about being "triggered" it's about recognizing that health doesn't equate to weight lose, health relates to habit change. Think about if you've ever successfully lost weight and kept it off, you probably: changed your nutrition habits, are moving more in ways you enjoy, maybe drinking more water, or sleeping better. It's not the weight loss giving you the benefits but the habits that led to it!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

In this episode, I dive into a conversation with health coach, Cassidy Ceresa. She's had personal experiences in the world of diet culture and burn out and now spends her career helping women build tangible habits to get out of that mindset and evaluate what self-care looks like to them. She's a wonderful human being, so easy to talk to, and I hope you love this conversation as much as I did! Ever since my conversation with Cassidy I've been working on my own relationship with self-care and burnout and what that looks like for me.

If you want more of Cassidy:

website: www.cassidyeats.com

IG: https://www.instagram.com/cassidyeatspodcass 

eat easy: learn kitchen confidence and master balanced food habits 20% off for listeners: TAYLOR 

Follow along for more like this:

Instagram: ⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

I always like to preface conversations around cycle syncing that it is currently NOT evidence based, however, I believe there is a lot of power in understanding your cycle and how it may impact nutrition, fitness, sleep, etc. This is my personal journey of why I decided to come off birth control and cycle sync my workouts and how it's impacted me over the past 4 years. Always consult with your OBGYN and PCP prior to making these decisions, this is just a sharing of my personal journey. :)

Follow along for more like this:

Instagram: ⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

This episode is going to be part 1 of a little menstrual cycle series. I wanted to start by sharing the science behind the menstrual cycle, the hormones and how they're fluctuating, and give you a little knowledge before diving into part 2 which will be more of a story time of my personal experience with birth control and cycle syncing. This is a good one that I hope empowers you as a woman and you learn something new!

Follow along for more like this:

Instagram: ⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠

Website: ⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

I had a video go massively viral last week debunking some common nutrition myths. As a dietitian, I saw some common trends in the comments among assumptions made about dietitians that I felt it was really important to dive into: dietitian's aren't paid by big pharmacy but what do we learn in school to classify us as 'experts' in nutrition, preventative healthcare, and more on pRoCeSsEd foods.

Follow along for more content: 

Instagram: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

TikTok: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

Website: ⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠

Apply for coaching: ⁠⁠⁠1:1 Coaching Application⁠

Apply for group coaching waitlist: ⁠Group Coaching Waitlist

On today's episode my bestie, Taylor, and I dive into all things balanced girl aesthetic, content creation and the pressures that come along with social media for not only content creators but anyone who is also consuming content. Get a little BTS of the pros and cons of being in this industry!

If you want more of Taylor follow her on Instagram or TikTok

Instagram: @taylorcroyle

TikTok: @taylorrcroyle

Follow along for more like this:

Instagram: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

TikTok: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

Website: ⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠

Apply for coaching: ⁠⁠⁠1:1 Coaching Application⁠⁠

DM me on Instagram for deets on the next round of group coaching!

The term "balancing your hormones" is thrown around all over the internet, but what does that actually mean? The reality is this is largely a marketing term that's targeted mostly at women to sell some sort of supplement, meal plan, or protocol. There are over 50 different hormones in the body that naturally and constantly fluctuate and is incredibly bio-individual. Especially for us as females. In this episode, we breakdown six of the major hormones that are impacted by nutrition and restrictive dieting and how you can better support your body and hormones to the best of your ability.

Follow along for more content:

Instagram: ⁠⁠@simplyhealthyrd⁠⁠

TikTok: ⁠⁠@simplyhealthyrd⁠⁠

Website: ⁠⁠simplyhealthynutrition.com⁠⁠

Apply for coaching: ⁠⁠1:1 Coaching Application

Apply for group coaching waitlist: Group Coaching Waitlist