Naked Wellness – Details, episodes & analysis

It’s been a hot minute since my last episode, but welcome to the first spontaneous chat of 2025! I was in the mood for a relaxed sit-down and catch-up, so this solo episode is all about diving deep into the three most common mistakes I see that could be keeping you stuck in the binge eating cycle.

I’m so excited for you to tune in and it feels so good to be back in your ears. As always, let me know what topics you’d love me to cover next x  Important Links

Mikaela Instagram: https://www.instagram.com/mikaela.schifferle/ Undiet Instagram: https://www.instagram.com/undiet.co/

In this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing. 

Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating, bust some common myths, and explore simple ways to improve your gut health. 

If you’ve ever felt overwhelmed by food or struggled with IBS, this one's for you.

Let’s jump in!

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Sophie's Instagram: https://www.instagram.com/sophiemahoney.dietitian

Sophie's Website: https://www.sophiemahoney.com.au

In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. 

Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a balanced approach without feeling limited. For those feeling overwhelmed by dietary changes after a diabetes diagnosis, Kim shares comforting advice. Additionally, she busts common myths about nutrition and diabetes, providing clarity. 

Tune in for clear, actionable advice while embracing balanced nutrition. 

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Kim Rose's Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/

Kim Rose's Website: https://www.kimrosedietitian.com/

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from body image issues while stepping away from restrictive diets.

Tune in for practical advice and insights on transitioning to intuitive eating and promoting a positive relationship with food and the body.

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Meredith's Instagram: https://www.instagram.com/parallelwellness/

Meredith's Website: https://www.parallelwellness.ca/

Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast.

From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries.

Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the holistic lifestyle factors that shape vibrant gut health.

Tune in for evidence-based insights and debunked myths, as Rachel equips you for a healthier gut journey.

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Rachel's Instagram: https://www.instagram.com/happygut.nutritionist 

Rachel's Website: https://www.radrdnutrition.com/links

In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies.

She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and understand how factors like diet, stress, and sleep impact our well-being. Brooke shares tips on adopting a healthy lifestyle and managing stress.

Plus, she sheds light on seeking diagnosis and treatment for those who suspect they have hormone imbalances or gut problems. We'll also debunk some myths along the way.

Join us for an enlightening conversation with Brooke West as we clarify these critical aspects of women's health.

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Brooke's Instagram: https://www.instagram.com/westnutrition.co/

Brooke's Website: https://westnutrition.co/

In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America.

Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags in eating habits, and build a healthy body image.

Tune in for practical tips on nurturing a lifelong love for good food and debunking intuitive eating myths.

Don't miss this episode with Jenn Messina, where we simplify the path to raising healthy, intuitive eaters.

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Jenn's Instagram: https://www.instagram.com/jennthedietitian/

Jenn's Website: https://www.jennmessina.com/

Join me in this solo episode as I guide you through unlocking your 2024 success.

I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet!

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

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In this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential.

Some of the topics we cover in this episode include:

• How to identify feeling stuck in your current life and how to work through this. 
• What to do if you are currently experiencing inner turmoil. 

• How feelings of anxiety, emptiness, and recurring unhelpful patterns manifest in the lives of others. 

• How to embrace change and start to evolve as an individual. 
• The most common myths and misconceptions about self-development work. 

And so much more. 

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Katherine's Instagram: https://www.instagram.com/iamkatweed/

Katherine's Website: https://www.katherineweedtherapy.com/free-7-step-guide/

In this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others.

We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from struggling with an eating disorder to finding food happiness. Learn how to fix your metabolism and get the real scoop on intermittent fasting.

Andie gives her top 3 easy tips to take control of your food relationship. Discover how to make meals that make both your body and mind happy. Plus, we'll bust some common food myths.

Tune in for a quick chat that'll help you break free from diets, find food joy, and keep it simple!

Check Out More Of Andie's Content Here 👇

Andie's Instagram: https://www.instagram.com/dietitian.andie/

Andie's Website: https://www.dietitianandie.com/